CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET
Make and share this California Lettuce Wrap - South Beach Diet recipe from Food.com.
Provided by papergoddess
Categories Lunch/Snacks
Time 5m
Yield 1 Wrap
Number Of Ingredients 8
Steps:
- Place lettuce leaf on a plate;.
- Top with turkey, ham, and tomato.
- in a small bowl, mash avocado and lime juice, and spread onto the tomato.
- Top with arugula or watercress and dressing.
- Roll up and secure with a wooden pick.
REUBEN WRAP (SOUTH BEACH DIET PHASE 2)
Make and share this Reuben Wrap (South Beach Diet Phase 2) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Meat
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Lay tortillas flat. Spread dressing and mustard. Top with Pastrami, sauerkraut and cheese.
- Roll up burrito style.
Nutrition Facts : Calories 239.6, Fat 13.6, SaturatedFat 3.7, Cholesterol 54.1, Sodium 1256.3, Carbohydrate 7.7, Fiber 1.9, Sugar 5.3, Protein 21.4
REUBEN LETTUCE WRAP - SOUTH BEACH DIET
Make and share this Reuben Lettuce Wrap - South Beach Diet recipe from Food.com.
Provided by papergoddess
Categories Lunch/Snacks
Time 5m
Yield 1 Wrap
Number Of Ingredients 5
Steps:
- Open the lettuce or cabbage leaf on a plate.
- Place cheese on the leaf and top with pastrami.
- Spread mustard or dressing onto pastrami.
- Add coleslaw or sauerkraut.
- Roll up and secure with a toothpick.
CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET RECIPE - (4.6/5)
Provided by á-25010
Number Of Ingredients 8
Steps:
- Place lettuce leaf on a plate;. Top with turkey, ham, and tomato. in a small bowl, mash avocado and lime juice, and spread onto the tomato. Top with arugula or watercress and dressing. Roll up and secure with a wooden pick.
GULF COAST SHRIMP AND VEGETABLES - SOUTH BEACH DIET RECIPE (PHAS
Make and share this Gulf Coast Shrimp and Vegetables - South Beach Diet Recipe (Phas recipe from Food.com.
Provided by marie3780
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- * Heat the oil in a large non-stick skillet over medium-high heat.
- * Add the onion, red pepper, and garlic.
- * Sauté until limp, about 3 minutes. Sprinkle with salt, if desired.
- * Push the onion mixture to the edges of the skillet.
- * Add the shrimp and zucchini; sprinkle with thyme and red pepper flakes.
- * Sauté until the shrimp are opaque, 4 to 5 minutes.
- * Toss to mix well. Serve immediately.
ICED VANILLA COFFEE MILK (SOUTH BEACH DIET)
Whipped topping turns this coffee milk into a satisfying, rich-tasting dessert. The cinnamon stick stirrer adds a light spiced flavor. You can also sprinkle some ground cinnamon on top, if you like. (Phase 1) Courtesy of www.southbeachdiet.com
Provided by You can call me Mom
Categories Beverages
Time 15m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 8
Steps:
- In a pitcher, combine coffee, milk, vanilla, and sugar substitute; stir well.
- Fill 4 (10-ounce) glasses with ice.
- Pour coffee mixture over ice.
- Spoon 2 tablespoons of the whipped topping into each glass.
- Stir gently so that some topping mixes with coffee and some remains at the top of the glass.
- Garnish each with a pinch of ground cinnamon and a cinnamon stick, if using.
Nutrition Facts : Calories 56.9, Fat 1.8, SaturatedFat 1.1, Cholesterol 6.9, Sodium 49.8, Carbohydrate 6.2, Sugar 2.3, Protein 2.9
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