Refreshing Watermelon Salad Food
REFRESHING WATERMELON SALAD
Surprising yet delicious combination of ingredients that can be had as a starter salad, healthy snack or a light meal.
Provided by CHICA3578
Categories Salad Fruit Salad Recipes
Time 20m
Yield 15
Number Of Ingredients 8
Steps:
- In a small bowl, pour lime juice over red onions. Allow to marinate while assembling the salad.
- Gently combine the watermelon, cucumber, feta cheese, and cilantro in a large bowl. Season with black pepper. Toss watermelon salad with marinated onions and season with sea salt just before serving.
Nutrition Facts : Calories 94 calories, Carbohydrate 14.2 g, Cholesterol 13.5 mg, Fat 3.5 g, Fiber 1 g, Protein 3.4 g, SaturatedFat 2.3 g, Sodium 182.4 mg, Sugar 10.9 g
COOL, REFRESHING WATERMELON SALAD
This watermelon salad recipe is cool and refreshing, combining fresh mint, thinly sliced red onion and crumbled feta in a simple balsamic vinaigrette.
Provided by Danilo Alfaro
Categories Appetizer
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- In a glass bowl, combine the olive oil and balsamic vinegar and whisk until combined.
- Slice the watermelon and remove the rind, trimming away the pale flesh adjacent to the rind, leaving only the sweet, bright red flesh.
- Cut the watermelon into large dice, or approximately 3/4-inch cubes.
- In a large bowl, combine the watermelon, onion, and any other ingredients (tomatoes, cucumbers, olives) you have decided to use, along with the mint and baby greens.
- Drizzle the salad with the vinaigrette and gently toss so that everything is evenly coated. Serve right away on chilled plates.
Nutrition Facts : Calories 84 kcal, Carbohydrate 2 g, Cholesterol 6 mg, Fiber 0 g, Protein 1 g, SaturatedFat 2 g, Sodium 62 mg, Sugar 1 g, Fat 8 g, ServingSize 6 Servings, UnsaturatedFat 0 g
FRESH WATERMELON AND FRUIT SALAD
My DBF(the truck driver) came home with extra watermelons from his delivery so I had to do somthing with them. This is very tasty, colorful and refreshing on a warm day.
Provided by LAURIE
Categories Melons
Time 20m
Yield 20-30 serving(s)
Number Of Ingredients 12
Steps:
- Slice the watermelon lengthwise about 1/3 of the way from the top.
- This will be your bowl so you may have to slice a small portion off the bottom in order for it to sit flat.
- Either ball or chunk the watermelon flesh.
- Hollow out the watermelon shell completely.
- Ball or chunk the remaining melons.
- Chunk the pineapple.
- Mix all the fruits in the melon bowl.
- Combine the juices, water and sugar together.
- Pour over the fruits and toss lightly.
- Chill if desired or serve immediately.
REFRESHING CUCUMBER AND WATERMELON SALAD
We served this at my daughter's wedding and it was a perfect starter for an outdoor August meal. Simple and delicious.
Provided by hotdishmama
Categories Low Protein
Time 10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix together in a bowl. Garnish with whole mint. Enjoy!
Nutrition Facts : Calories 29.5, Fat 0.2, Sodium 2.1, Carbohydrate 7.5, Fiber 0.6, Sugar 5.3, Protein 0.7
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