Southwestern Pork Salad Food

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SOUTHWEST SHREDDED PORK SALAD



Southwest Shredded Pork Salad image

This knockout shredded pork makes a healthy, delicious and hearty salad with black beans, corn, cotija cheese and plenty of fresh greens. -Mary Shivers, Ada, Oklahoma

Provided by Taste of Home

Categories     Lunch

Time 6h20m

Yield 12 servings.

Number Of Ingredients 17

1 boneless pork loin roast (3 to 4 pounds)
1-1/2 cups apple cider or juice
1 can (4 ounces) chopped green chiles, drained
3 garlic cloves, minced
1-1/2 teaspoons salt
1-1/2 teaspoons hot pepper sauce
1 teaspoon chili powder
1 teaspoon pepper
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
12 cups torn mixed salad greens
1 can (15 ounces) black beans, rinsed and drained
2 medium tomatoes, chopped
1 small red onion, chopped
1 cup fresh or frozen corn
1 cup crumbled Cotija or shredded part-skim mozzarella cheese
Salad dressing of your choice

Steps:

  • Place pork in a 5- or 6-qt. slow cooker. In a small bowl, mix cider, green chiles, garlic, salt, pepper sauce, chili powder, pepper, cumin and oregano; pour over pork. Cook, covered, on low 6-8 hours or until meat is tender., Remove roast from slow cooker; discard cooking juices. Shred pork with 2 forks. Arrange salad greens on a large serving platter. Top with pork, black beans, tomatoes, onion, corn and cheese. Serve with salad dressing. Freeze option: Place shredded pork in a freezer container; top with cooking juices. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 233 calories, Fat 8g fat (4g saturated fat), Cholesterol 67mg cholesterol, Sodium 321mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

SOUTHWESTERN PORK SALAD



Southwestern Pork Salad image

Simple pork tenderloin on greens and veggies gets dressed with a refreshing cilantro-lime yogurt dressing. It's company good!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 4

Number Of Ingredients 13

1 pork tenderloin (3/4 lb)
1/4 teaspoon salt
1/4 teaspoon pepper
2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4 cup chopped fresh cilantro
2 tablespoons lime juice
1 tablespoon canola oil
1/2 teaspoon sugar
1/4 teaspoon salt
8 cups bite-size pieces mixed salad greens or 1 bag (4 oz) mixed salad greens
1 medium yellow bell pepper, sliced
1 package (8 oz) sliced fresh mushrooms (3 cups)
1 can (15 oz) black-eyed peas, rinsed, drained

Steps:

  • Heat oven to 350°F. Place pork on rack in shallow roasting pan. Sprinkle with 1/4 teaspoon salt and the pepper.
  • Bake uncovered 30 to 40 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Cool pork; cut into slices.
  • Meanwhile, in small bowl, mix yogurt, cilantro, lime juice, oil, sugar and 1/4 teaspoon salt until well blended; set aside.
  • On large serving plate, arrange salad greens, bell pepper, mushrooms and peas. Top with pork slices. Serve with dressing.

Nutrition Facts : Calories 320, Carbohydrate 31 g, Cholesterol 55 mg, Fat 1, Fiber 7 g, Protein 32 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 630 mg, Sugar 7 g, TransFat 0 g

SOUTHEAST ASIAN PORK SALAD



Southeast Asian Pork Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 lime
1 tablespoon peanut oil
Kosher salt
1 10-ounce bag mixed vegetable slaw or salad blend (such as kale, cabbage and kohlrabi)
2 Persian cucumbers, thinly sliced
1 shallot, thinly sliced
1 tablespoon grated peeled fresh ginger
1 pound ground pork
1 tablespoon chili-garlic sauce
1 tablespoon fish sauce
1 cup packed fresh cilantro and/or mint
1/4 cup chopped roasted salted peanuts

Steps:

  • Grate the lime zest and set aside, then juice half of the lime into a large bowl and cut the other half into small wedges. Whisk 1 teaspoon peanut oil and a pinch of salt into the lime juice. Add the slaw and cucumbers and toss to coat.
  • Heat the remaining 2 teaspoons peanut oil in a large skillet over medium-high heat. Add the shallot and cook until softened, 2 to 3 minutes. Add the ginger and cook, stirring, until soft but not browned, about 1 minute. Stir in the pork and ½ teaspoon salt and cook, breaking up the meat with a wooden spoon, until browned in spots and no longer pink, 6 to 8 minutes. Carefully pour off all but about 1 tablespoon fat from the skillet. Stir in the chili-garlic sauce, fish sauce and lime zest and remove from the heat.
  • Divide the slaw mixture among bowls. Top with the pork, herbs and peanuts; serve with the lime wedges.

SOUTHWESTERN PORK SALAD



Southwestern Pork Salad image

As pork producers, we're proud to cook and serve the delicious product we raise. This tempting salad is refreshing and colorful. It's a succulent showcase for pork. I know your family will enjoy it as much as we do. -Sue Cunningham, Prospect, Ohio

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 14

2 cups cooked pork loin strips
1 can (16 ounces) kidney beans, rinsed and drained
1 medium onion, chopped
1 large green pepper, chopped
1 large tomato, chopped
1/2 cup sliced ripe olives
1/4 cup cider vinegar
1/4 cup canola oil
2 tablespoons sugar
2 tablespoons minced fresh parsley
1 teaspoon ground mustard
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the pork, beans, onion, green pepper, tomato and olives. In a small bowl, whisk the remaining ingredients. Pour over salad; toss gently to coat. Cover and refrigerate for 4-6 hours, stirring occasionally.

Nutrition Facts : Calories 450 calories, Fat 22g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 675mg sodium, Carbohydrate 35g carbohydrate (14g sugars, Fiber 8g fiber), Protein 29g protein.

CRISPY SOUTHWEST SALAD



Crispy Southwest Salad image

This layered salad in a jar is a hearty meal with cubed ham, crumbled bacon, salad greens, corn, roasted peppers, shredded cheese, tomatoes and tortilla strips.

Provided by Farmland

Categories     Salad     Beef and Pork Salad Recipes     Ham Salad Recipes

Time 25m

Yield 2

Number Of Ingredients 10

1 quart-size canning jar
6 slices Farmland® Thick Cut Bacon
1 package Farmland® Cubed Ham
½ cup red peppers, roasted, sliced
½ cup corn
8 cherry tomatoes, halved
1 ounce Monterey Jack cheese, shredded
2 cups mixed salad greens
¼ cup crispy tortilla strips
¼ cup salsa

Steps:

  • Cook bacon in skillet then crumble on paper towel.
  • Heat oven to 425 degrees F.
  • Spread Farmland Cubed Ham, red peppers and corn on parchment-lined baking tray.
  • Bake for 10 minutes, tossing half way through.
  • Layer roasted corn in the bottom of the mason jar.
  • Top corn layer with halved cherry tomatoes.
  • Layer cubed ham over tomatoes. Add roasted red peppers, shredded cheese, and mixed greens.
  • Top with chopped Farmland Thick Cut Bacon and crispy tortilla strips.
  • Pair with your favorite dressing or salsa.

Nutrition Facts : Calories 455.4 calories, Carbohydrate 25 g, Cholesterol 42.6 mg, Fat 24.9 g, Fiber 4.1 g, Protein 34.4 g, SaturatedFat 10.4 g, Sodium 2069.4 mg, Sugar 3.8 g

SOUTHWEST PORK SALAD



Southwest Pork Salad image

A colorful medley of yellow bell peppers, fresh salad greens and melt-in-your-mouth pork tenderloin, this hearty salad is sure to please!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 12

1/2 cup fat-free sour cream or plain yogurt
1/4 cup chopped fresh cilantro
2 tablespoons lime juice
2 tablespoons canola or vegetable oil
1/4 teaspoon salt
1 pork tenderloin (3/4 lb)
1/4 teaspoon salt
1/4 teaspoon pepper
8 cups bite-size pieces mixed salad greens or 1 package (4 oz) mixed salad greens
1 medium yellow bell pepper, sliced
1 package (8 oz) fresh whole mushrooms, sliced (3 cups)
1 can (15 to 16 oz) black-eyed peas, rinsed, drained

Steps:

  • Heat oven to 350°F. In small bowl, mix all dressing ingredients until well blended. Refrigerate until serving time.
  • In shallow roasting pan, place pork on rack. Sprinkle with salt and pepper. Insert meat thermometer so tip is in thickest part of pork.
  • Bake uncovered 30 to 40 minutes or until thermometer reads 160°F (medium doneness) and pork has slight blush of pink in center. Cool pork; cut into slices.
  • Arrange salad greens, bell pepper, mushrooms and peas on large serving plate. Top with pork. Serve with dressing.

Nutrition Facts : Calories 350, Carbohydrate 32 g, Cholesterol 55 mg, Fiber 7 g, Protein 31 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 630 mg, Sugar 5 g, TransFat 0 g

SOUTHWESTERN-STYLE CORN SALAD



Southwestern-Style Corn Salad image

This is a wonderful cold salad which complements a good steak on the grill or barbeque ribs or chicken. I discovered this dish on a hot 4th of July party. It was a huge hit so I had to get the recipe!

Provided by SONIAUKE

Time 2h15m

Yield 12

Number Of Ingredients 11

2 (16 ounce) packages frozen corn, thawed
1 cup chopped green onions
⅔ cup chopped red bell pepper
¼ cup chopped fresh cilantro
½ cup olive oil
¼ cup red wine vinegar
2 tablespoons Dijon mustard
1 tablespoon honey
1 teaspoon minced garlic
½ teaspoon ground cumin
½ teaspoon dried thyme

Steps:

  • Combine corn, green onions, bell pepper, and cilantro in a large bowl.
  • Whisk olive oil, vinegar, Dijon mustard, honey, garlic, cumin, and thyme together in a small bowl until well combined. Add dressing to the corn mixture and toss to coat. Refrigerate for 2 hours before serving.

Nutrition Facts : Calories 160.9 calories, Carbohydrate 19.2 g, Fat 9.6 g, Fiber 2.2 g, Protein 2.6 g, SaturatedFat 1.3 g, Sodium 67.3 mg, Sugar 4.5 g

SOUTHWESTERN PORK SALAD



Southwestern Pork Salad image

Number Of Ingredients 14

3/4 pound pork tenderloin
1/4 teaspoon salt
1/4 teaspoon black pepper
Creamy Lime Dressing (below)
8 cups bite-size pieces mixed salad greens or 1 package (4 ounces) mixed salad greens
1 medium yellow pepper, sliced
1/2 pound mushrooms, sliced (3 cups)
1 can , (15 to 16 ounces) black-eyed pea, , rinsed and drained
Creamy Lime Dressing:
1/2 cup fat-free sour cream or plain yogurt
1/4 cup chopped fresh cilantro
2 tablespoons lime juice
2 tablespoons vegetable oil
1/4 teaspoon salt

Steps:

  • 1. Heat oven to 350°. Place pork on rack in shallow roasting pan. Sprinkle with salt and pepper. Insert meat thermometer so tip is in thickest part of pork.2. Bake uncovered 30 to 40 minutes or until thermometer reads 160° (medium doneness) and pork is slightly pink in center. Meanwhile, make Creamy Lime Dressing. Cool pork cut into slices.3. Arrange greens, bell pepper, mushrooms and peas on large serving plate. Top with pork. Serve with dressing.TO MAKE AHEAD: Cook pork and cool. Make Creamy Lime Dressing. Prepare vegetables. Refrigerate all ingredients no longer than 48 hours. Just before serving, continue as directed in Step 3.Creamy Lime Dressing: Mix all ingredients.A NOTE from DR. GHOSHThis recipe is loaded with plenty of vitamins and minerals. One of them, magnesium, is a healing nutrient that is important for releasing energy from food so the body can use it properly."Lime juice really helps meat taste great. It covers up the metallic taste that I get from chemotherapy. I've found that ethnic foods, especially Southwestern, Mexican and Italian are often so flavorful that I don't notice the metallic taste." -ANNE R.NUTRITION FACTS: High in potassium, iron, calcium, magnesium, vitamins A and C and folic acid excellent source of fiber1 Serving: Calories 305 (Calories from Fat 100) Fat 11g (Saturated 2g) Cholesterol 55mg Sodium 400mg Potassium 1470mg Carbohydrate 32g (Dietary Fiber 9g) Protein 28g % DAILY VALUE: Vitamin A 90% Vitamin C 100% Calcium 26% Iron 24% Folic Acid 76% Magnesium 28% DIET EXCHANGES: 1 Starch, 3 Lean Meat, 3 VegetableHelpful For These Side Effects: (c)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

SOUTHWESTERN BBQED PORK (OR CHICKEN) SALAD



Southwestern BBQed Pork (Or Chicken) Salad image

A wonderful, easy and delicious salad made from a leftover butterfly pork chop! You can make it with leftover bbqed chicken, too! Topped off with an easy creamy BBQ Ranch dressing! REALLY good! :)

Provided by Wildflour

Categories     Southwestern U.S.

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 7

1 bbqed pork chop, sliced thin on the bias
4 -5 large lettuce leaves
1 roma tomato, thinly sliced
thinly sliced cucumber
colby-monterey jack cheese, cubed or julienned
1/2 cup prepared ranch salad dressing
1 -2 tablespoon sweet baby ray's barbecue sauce

Steps:

  • Place lettuce leaves, overlapping into large, shallow salad bowl.
  • Place tomatoes and cucumbers around outer edge, overlapping.
  • Place pork slices, overlapping in center.
  • Top pork with cubes of co-jack cheese.
  • Mix ranch and bbq sauce together, adding bbq sauce to taste. (*I only use Sweet Baby Ray's BBQ sauce, it is thick and slightly sweet. I wouldn't really suggest a hot, thin bbq sauce.)It should end up being about the color of thousand island dressing, or slightly darker. Make to your own liking.
  • Drizzle salad with dressing mix.
  • This is a meal in itself! :).
  • *Can sub leftover bbqed chicken, too!

Nutrition Facts : Calories 852.4, Fat 77, SaturatedFat 14.5, Cholesterol 107.5, Sodium 1367.8, Carbohydrate 12.4, Fiber 2.5, Sugar 7.6, Protein 26.3

SOUTHWESTERN SUMMER SALAD



Southwestern Summer Salad image

This salad calls for fresh vine ripened tomatoes, lime juice and cilantro.

Provided by Santiago

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

4 large tomatoes, sliced
1 tablespoon lime juice
2 tablespoons extra virgin olive oil
¼ teaspoon ground cumin
¼ teaspoon fennel seed
1 dried red chile pepper
2 tablespoons chopped fresh cilantro
salt and pepper to taste

Steps:

  • Arrange tomato slices on a platter; sprinkle with lime juice.
  • Warm oil in a small pan over moderate heat. Add cumin, fennel and chili pepper; cook for 30 seconds. Remove from heat, discard pod and cool.
  • Spoon seasoned oil over tomatoes, sprinkle with cilantro, salt and pepper.

Nutrition Facts : Calories 96.2 calories, Carbohydrate 7.7 g, Fat 7.2 g, Fiber 2.3 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 10.3 mg, Sugar 4.9 g

SOUTHWESTERN SALAD RECIPE BY TASTY



Southwestern Salad Recipe by Tasty image

Here's what you need: avocado, lime, garlic, salt, water, green bell pepper, corn, cherry tomato, quinoa, black beans, spinach

Provided by Merle O'Neal

Categories     Lunch

Yield 1 serving

Number Of Ingredients 11

½ avocado
1 lime, juiced
2 cloves garlic
½ teaspoon salt
½ cup water
½ green bell pepper, chopped
½ cup corn
½ cup cherry tomato, halved
¼ cup quinoa, cooked
½ cup black beans
1 cup spinach

Steps:

  • In a food processor, combine the avocado, lime juice, garlic, salt, and water. Pulse until smooth, then transfer to a large mason jar.
  • Add the bell pepper, corn, cherry tomatoes, quinoa, black beans, and spinach and screw on the lid.
  • Store in the refrigerator until ready to eat, up to 5 days.
  • Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
  • Enjoy!

Nutrition Facts : Calories 501 calories, Carbohydrate 83 grams, Fat 15 grams, Fiber 21 grams, Protein 18 grams, Sugar 8 grams

SOUTHWEST PORK SALAD WITH CREAMY LIME DRESSING



Southwest Pork Salad With Creamy Lime Dressing image

Make and share this Southwest Pork Salad With Creamy Lime Dressing recipe from Food.com.

Provided by Ppaperdoll

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup sour cream (can be fat-free)
1/4 cup fresh cilantro, chopped (coriander)
2 tablespoons lime juice
2 tablespoons vegetable oil
1/4 teaspoon salt
3/4 lb pork tenderloin
1/4 teaspoon pepper
8 cups salad greens, torn into bite-sized pieces
1 medium yellow bell pepper, sliced
3 cups mushrooms, sliced
1 (15 ounce) can black-eyed peas, rinsed and drained

Steps:

  • For creamy lime dressing, combine sour cream, cilantro, lime juice, oil and salt and set aside until ready to use.
  • For pork, heat oven to 425 degrees F. Place pork on rack in shallow rosting pan. Season with salt and pepper. Insert meat thermometor so that tip is in thickest part of pork. Roast uncovered until thermometer reads 16o degrees F (about 30 minutes for medium done-ness). Cool pork and cut into slices.
  • Arrange salad greens, bell pepper, mushrooms, peas and pork on large serving platter. Serve with creamy lime dressing.

Nutrition Facts : Calories 366.1, Fat 18.5, SaturatedFat 6.5, Cholesterol 68.8, Sodium 564.6, Carbohydrate 24.9, Fiber 6.4, Sugar 2.2, Protein 27.5

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SOUTHWEST SALAD WITH PORK - REAL PLANS
Instructions. For the meat: Juice and zest limes. Heat a pan over medium heat. Add fat of choice and saute meat with salt, spices, lime juice, and lime zest until meat is warmed through. Remove from heat. For the dressing: Peel and pit avocado. Peel garlic. Juice limes. Scoop the thick stuff from the top of a can of full fat coconut milk ...
From realplans.com


SOUTHWEST SALAD WITH PORK - THE WEARY CHEF | RECIPE | PORK, …
Jun 3, 2014 - This Southwest Salad is loaded with pork, corn, black beans, tomatoes, avocado, and tossed with a tangy lime dressing. It's a perfect summer meal!
From pinterest.ca


SOUTHWEST PULLED PORK SALAD | PALEO LEAP
Preparation. In a bowl combine all the ingredients for the dressing; season to taste and whisk until well emulsified. Reheat the pulled pork in a skillet over medium heat. In a salad bowl combine the cabbage, mixed greens, carrot, red onion, bell pepper, and toss gently. Top the salad with the pulled pork and sliced avocado.
From paleoleap.com


SOUTHWESTERN PORK SALAD RECIPE: HOW TO MAKE IT
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From stage.tasteofhome.com


SOUTHWESTERN PORK SALAD - THAT'S MY HOME
Southwestern Pork Salad. 2 cups cooked pork strips 1 (16-ounce) can kidney beans – rinsed and drained 1/2 cup sliced ripe olives 1 medium onion – chopped 1 large green pepper – chopped 1 large tomato – chopped. Dressing 2 tablespoons sugar 1/4 cup cider vinegar 1/4 cup vegetable oil 1 teaspoon dry mustard 1 teaspoon ground cumin 1 ...
From thatsmyhome.recipesfoodandcooking.com


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