Weight Watchers Bran Muffins Recipe 365 Food

OAT BRAN AND DRIED FRUIT MUFFINS

Oat Bran and Dried Fruit Muffins image

This recipe uses dried fruit to add sweetness and a chewy texture to these moist, golden-brown muffins.

Time 40m

Yield 12 servings

Number Of Ingredients 14

Ingredients

1.25 cup(s) Dried mixed fruit coarsely chopped
1 cup(s) Uncooked old fashioned oats
0.75 cup(s) Uncooked oat bran
0.5 cup(s) All-purpose flour
1 tbsp(s) All-purpose flour
3 tbsp(s) Packed light brown sugar
5 tsp(s) Baking powder
1 tsp(s) Ground cinnamon
1 cup(s) Fat free skim milk
0.25 cup(s) Unsweetened orange juice fresh
2 egg white(s), large Egg white(s)
2 tbsp(s) Vegetable oil
0.75 large Banana(s) or 1 medium, mashed
2 tsp(s) Orange zest

Steps:

Preheat the oven to 400°F. Spray a 12-cup muffin pan with nonstick spray or line with foil or paper liners.
Combine the dried fruit, rolled oats, oat bran, flour, banana, brown sugar, baking powder, and cinnamon in a food processor. Pulse until the mixture is just blended, then transfer to a bowl.
Combine the milk, orange juice, egg whites, oil, and orange zest in another bowl. Add the milk mixture to the dried fruit mixture; stir just until blended.
Spoon the batter into cups, filling each about two-thirds full. Bake until surface of the muffins are golden brown and spring back when lightly pressed, or until a toothpick inserted in a muffin comes out clean, about 15 minutes. Remove from the pan and cool on a rack 10 minutes before serving. Store in an airtight container at room temperature for up to 3 days.

Nutrition Facts : Calories 83 kcal

BROWNIE BRAN MUFFINS

Brownie Bran Muffins image

I found this recipe on the Weight Watchers Canada forum. It's a high fibre, chocolately muffin that tastes rich and not at all low-fat. For Weight Watchers, each muffin is 2 points. (They're 7 points according to the Smart Points calculator and roughly 150 calories each.)

Provided by Wreckage

Categories Quick Breads

Time 30m

Yield 18 serving(s)

Number Of Ingredients 4

Ingredients

3 cups all-bran cereal
2 1/3 cups water
1 (20 ounce) package low-fat brownie mix
2 tablespoons baking powder (some are saying 2 tspns)

Steps:

Soak all bran in water for a couple of minutes.
Add baking powder to cereal and stir.
Add brownie mix and stir to combine.
Spoon mix into medium sized muffin tins lined with muffin liners or sprayed with nonstick cooking spray. Eacg muffin cup should be 3/4 full.
Bake in oven @ 350 for about 20-25 minutes.

Nutrition Facts : Calories 27.6, Fat 0.5, SaturatedFat 0.1, Sodium 148.8, Carbohydrate 8, Fiber 3, Sugar 1.6, Protein 1.4

WEIGHT WATCHERS 1POINT MUFFINS

Weight Watchers 1point Muffins image

I got this from my Mom. She got it at her WW meeting. You can use any cake mix. Suggestions are chocolate, spice, or carrot mixes. I haven't tried it yet but I'm putting here on Zaar for safe keeping.

Provided by Luvs 2 Cook

Categories Low Protein

Time 31m

Yield 8-10 muffins

Number Of Ingredients 3

Ingredients

1 (18 ounce) box cake mix
15 ounces pumpkin puree
1/2 cup water

Steps:

Preheat oven to 350*.
Mix all ingredients together.
Put cupcake liners in cupcake pan and fill 2/3 full.
Bake in oven 22 -26 minutes.

WW 1 PT. WEIGHT WATCHER MUFFINS

Ww 1 Pt. Weight Watcher Muffins image

I eat one of these almost everyday. They are an excellent source of fiber and only being 1 pt. what's not to love??? Especially if you are counting. Feel free to use whatever flavor of muffin mix from Krusteaz you choose, just making sure it's the Fatfree kind.

Provided by CoffeeB

Categories Quick Breads

Time 25m

Yield 18 muffins

Number Of Ingredients 4

Ingredients

3 cups fiber one all-bran cereal
1 (19 ounce) box krusteaz fat-free blueberry muffin mix
2 1/2 cups hot water
1 1/2 teaspoons baking powder

Steps:

Mix AllBran w/hot water.
Stir and set aside.
Add baking powder to the Krustaez mix.
Mix all together.
Bake according to muffin box.

Nutrition Facts : Calories 27.1, Fat 0.5, SaturatedFat 0.1, Sodium 58.1, Carbohydrate 7.8, Fiber 3, Sugar 1.6, Protein 1.4

WEIGHT WATCHERS BROWNIE MUFFINS - POINTS PER MUFFIN = 1

Weight Watchers Brownie Muffins - Points Per Muffin = 1 image

This recipe came to me by one of my co-workers today, Nina. It was given to Nina at one of our local Weight Watchers meetings. I hope you all enjoy this. Thanks Nina! :-)

Provided by senseicheryl

Categories < 60 Mins

Time 33m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 4

Ingredients

3 cups All Bran extra fiber cereal, Kellogg's
2 1/2-3 cups hot water, as per your taste of the moisture
1 (18 1/4 ounce) box fudge brownie mix
1 1/2 teaspoons baking powder

Steps:

Preheat the oven to 350 degrees.
Prepare muffin tin with Pam for Baking spray.
Soak the cereal with water until all absorbed.
Mix the baking powder with the dry brownie mix.
Add the cereal mixture until well blended.
Divide batter into muffin cups.
Bake for approximately 23 minutes, until the muffin tops spring back.

OAT BRAN MUFFINS (WEIGHT WATCHERS 3 POINTS)

Oat Bran Muffins (Weight Watchers 3 Points) image

I got this from a Weight Watcher meeting. If made as shown, 1 mini-muffin is 0 points; full-sized muffins are 3 points, They are tasty, have a great texture, and smell wonderful when baking. There is no need to use muffin liners; these just slide right out of the pan. I know there are a ton of bran muffin recipes; I think the flax sees in this recipe makes it uniqe.

Provided by tamalita

Categories Quick Breads

Time 30m

Yield 36 muffins, 36 serving(s)

Number Of Ingredients 14

Ingredients

3 3/4 cups skim milk
1 cup brown sugar, unpacked
4 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
2 teaspoons ground cloves
3 teaspoons ground cinnamon
8 ounces fat free egg substitute
15 ounces unsweetened applesauce
3 cups wheat flour, whole-grain
1 tablespoon vanilla extract
4 ounces golden seedless raisins
1 teaspoon table salt
16 ounces oat bran, uncooked
1 ounce flax seed

Steps:

Mix cereal, sugar, & milk. Set aside.
Mix dry ingredients. Add eggs & applesauce. Stir into cereal mixture.
Spray muffin tins, no liners.
Bake 400 degrees for 15 minutes. Knife around edges if necessary to remove.

More about "weight watchers bran muffins recipe 365 food"

RAISIN BRAN MUFFINS | RECIPES | WW USA

Web In a medium bowl, combine flour, wheat bran, salt, baking soda and cinnamon; set aside. Using an electric mixer, in a large bowl, cream …
From weightwatchers.com
Cuisine American
Category Breakfast
Servings 12
Total Time 30 mins

Using an electric mixer, in a large bowl, cream butter with sugar until sugar is dissolved; add egg and beat thoroughly. Add 1/3 of bran mixture and 1/3 cup of buttermilk; mix until just combined. Repeat, alternating, with remaining bran mixture and buttermilk; fold in raisins.
Evenly divide batter among prepared pan; place pan in middle of oven. Bake until a toothpick inserted in center of a muffin comes out clean, about 15-20 minutes. Serve warm or cooled.

Weight Watchers Bran Muffins Recipe 365 Food

OAT BRAN AND DRIED FRUIT MUFFINS

This recipe uses dried fruit to add sweetness and a chewy texture to these moist, golden-brown muffins.

BROWNIE BRAN MUFFINS

I found this recipe on the Weight Watchers Canada forum. It's a high fibre, chocolately muffin that tastes rich and not at all low-fat. For Weight Watchers, each muffin is 2 points***. ***(They're 7 points according to the Smart Points calculator and roughly 150 calories each.)

WEIGHT WATCHERS 1POINT MUFFINS

I got this from my Mom. She got it at her WW meeting. You can use any cake mix. Suggestions are chocolate, spice, or carrot mixes. I haven't tried it yet but I'm putting here on Zaar for safe keeping.

WW 1 PT. WEIGHT WATCHER MUFFINS

I eat one of these almost everyday. They are an excellent source of fiber and only being 1 pt. what's not to love??? Especially if you are counting. Feel free to use whatever flavor of muffin mix from Krusteaz you choose, just making sure it's the Fatfree kind.

WEIGHT WATCHERS BROWNIE MUFFINS - POINTS PER MUFFIN = 1

This recipe came to me by one of my co-workers today, Nina. It was given to Nina at one of our local Weight Watchers meetings. I hope you all enjoy this. Thanks Nina! :-)

OAT BRAN MUFFINS (WEIGHT WATCHERS 3 POINTS)

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I found this recipe on the Weight Watchers Canada forum. It's a high fibre, chocolately muffin that tastes rich and not at all low-fat. For Weight Watchers, each muffin is 2 points. (They're 7 points according to the Smart Points calculator and roughly 150 calories each.)