African Tomato Sauce Food

AFRICAN TOMATO SAUCE

African Tomato Sauce image

Make and share this African Tomato Sauce recipe from Food.com.

Provided by Xexe383

Categories Vegetable

Time 25m

Yield 1 cup

Number Of Ingredients 8

Ingredients

3 teaspoons oil (for frying, palm oil is most authentic)
2 medium onions, finely chopped
1 (4 ounce) can tomato paste
3 tomatoes, chopped and mashed
1 bay leaf
grated nutmeg (to taste)
salt (to Taste)
cayenne pepper (to taste)

Steps:

Heat oil in a frying pan.
Fry onions for a 3 minutes.
Stir in all other ingredients.
Add water as necessary to make a smooth sauce.
Season to taste.
Stir.
Bring to a slow boil, reduce heat, simmer for ten minutes.
Serve with grilled or roasted chicken, fish, or meat, or fried Plantains or Yams.

NORTH AFRICAN-STYLE POACHED EGGS IN TOMATO SAUCE RECIPE BY TASTY

North African-style Poached Eggs In Tomato Sauce Recipe by Tasty image

Here's what you need: olive oil, garlic, medium onion, salt, pepper, turmeric, paprika, cumin, harissa paste, tomato paste, diced tomato, large eggs, fresh parsley, baguette

Provided by Alvin Zhou

Categories Breakfast

Yield 4 servings

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil
3 cloves garlic, minced
1 medium onion, diced
1 teaspoon salt
1 teaspoon pepper
1 teaspoon turmeric
1 teaspoon paprika
1 teaspoon cumin
2 tablespoons harissa paste
2 tablespoons tomato paste
28 oz diced tomato, 2 cans
5 large eggs
fresh parsley, chopped, to serve
1 loaf baguette, to serve

Steps:

In a large cast-iron skillet, heat the oil over medium heat.
Add the garlic and onions, cooking until the onions are translucent and the garlic is starting to slightly brown.
Add the spices and harissa paste, cooking the spices until fragrant, about 1 minute.
Add the tomatoes and tomato paste and cook for about 10-15 minutes until the sauce has thickened to the point where pressing down with a spoon leaves an indent that holds its shape.
Taking the back of a large spoon, make 5 large indents into the sauce, using a left-to-right wiggling motion to ensure that the "walls" of the sauce are tall enough to hold an egg.
Crack the eggs into each of the indents, then cook over low heat for about 15-20 minutes until the eggs are cooked to your liking.
NOTE: To speed the process up, cover the skillet with a large lid.
Sprinkle with chopped parsley, remove from heat, and serve with crusty bread to mop up all the sauce.
Enjoy!

Nutrition Facts : Calories 493 calories, Carbohydrate 62 grams, Fat 17 grams, Fiber 7 grams, Protein 22 grams, Sugar 16 grams

AFRICAN MEATBALLS W/ TOMATO SAUCE

African Meatballs W/ Tomato Sauce image

Vegetable Meat Balls, is a traditional Nigerian recipe for a classic dish of beef meatballs with potatoes, carrots and onions that are pan-fried to brown then cooked in a tomato-based sauce before being served with rice and greens. I modified it subing beef for turkey and yams for sweet potatoes (cuz they are in season here in GA)

Provided by jameras

Categories Meatballs

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 16

Ingredients

2 lbs ground turkey
1 medium sweet potato, peeled and grated
2 medium carrots, peeled and grated
1 large onion, peeled and grated
1 teaspoon pepper
hot pepper sauce
salt
3 tablespoons palm oil
2 medium onions, finely chopped
1 (8 ounce) can tomato paste
3 tomatoes, chopped and mashed
1 bay leaf
nutmeg (to taste)
salt
black pepper
cayenne pepper (to taste)

Steps:

SAUCE.
Heat 3 tblsp palm oil in a frying pan. Fry onions for a few minutes.
Stir in onions,tomato paste, 3 tomatoes. Add water as necessary to make a smooth sauce.
Season to taste with bay leaf, nutmeg, salt, black pepper, cayenne pepper.
Stir. Bring to a slow boil, then reduce heat and let simmer for ten minutes while you prep meatballs.
MEATBALLS.
Mix first 7 ingredients together, season to taste then form into 6cm balls.(turn off sauce).
Chill these in the freezer for at least 10 min,(Boil rice ).
fry meat balls in enough oil to cover the bottom of a pan.
Once browned all over, add enough tomato sauce to cover the meatballs then add a few splashes of hot pepper sauce to flavor.
Bring to a boil, reduce to a simmer then tightly secure a lid and cook for 20 minutes.
Serve on a bed of rice.

Nutrition Facts : Calories 568.5, Fat 28.2, SaturatedFat 9.8, Cholesterol 156.6, Sodium 630.4, Carbohydrate 32.9, Fiber 7, Sugar 16.1, Protein 49.8

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