CUMIN GRILLED SEA SCALLOPS WITH CHICKPEA SALAD AND RED PEPPER-TAHINI VINAIGRETTE
Provided by Bobby Flay
Categories main-dish
Time 2h26m
Yield 4 to 6 servings
Number Of Ingredients 28
Steps:
- Heat your grill to high.
- Brush the scallops on both sides with the oil. Mix together the cumin, salt and pepper in a small bowl and season each scallop with the mixture. Grill the scallops until crusty, golden brown and just cooked through, 2 to 3 minutes on each side.
- Top the chickpea salad with the scallops and drizzle with the vinaigrette before serving.
- Whisk together the lemon juice, oil, cumin, cayenne, salt and pepper in a large bowl. Add the remaining ingredients and stir well to combine. Transfer the salad to a large serving platter, cover and let sit at room temperature for at least 30 minutes and up to 2 hours before serving.
- Steep saffron in a hot water for 5 minutes to bloom.
- Transfer saffron mixture to a blender and add the sherry, red pepper, garlic, tahini, honey, salt and pepper and blend until smooth. With the motor running, slowly drizzle in the oil and blend until emulsified. The vinaigrette can be made up to 4 hours in advance, covered and kept refrigerated. Bring to room temperature before serving.
SIMPLE ROASTED CHICKPEA SNACK
This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.
Provided by cheldi
Categories Appetizers and Snacks Beans and Peas
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
- Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.
Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g
CHICKPEA AND ROASTED RED PEPPER PANTRY TAGINE
Steps:
- Heat oil in a medium heavy pot or Dutch oven over medium-high. Add cumin, garlic powder, cinnamon, turmeric, and cayenne and cook, stirring, until fragrant, about 1 minute. Stir in 1 tsp. salt and 2 cups water and bring to a boil.
- Add chickpeas, peppers, currants, and vinegar and simmer, stirring occasionally, until warmed through and liquid is slightly reduced, about 8 minutes.
- Meanwhile, cook couscous according to package directions; season with remaining 1/4 tsp. salt.
- Divide couscous among plates. Spoon tagine over and top with pistachios.
RED SEA CHICK PEAS
Make and share this Red Sea Chick Peas recipe from Food.com.
Provided by JackieOhNo!
Categories Beans
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet, over medium-high heat, heat the olive oil, then saute the garlic until golden, about 2 minutes. Reduce the heat to low and add the remaining ingredients; cook for 15-20 minutes and serve immediately.
Nutrition Facts : Calories 304.4, Fat 6.1, SaturatedFat 0.8, Sodium 932.7, Carbohydrate 52.6, Fiber 10.7, Sugar 2.7, Protein 11.6
RED CURRY WITH SHRIMP AND CHICKPEAS
Make and share this Red Curry With Shrimp and Chickpeas recipe from Food.com.
Provided by egydude
Categories Thai
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a deep frying pan or a wok.
- Fry the onion and the curry paste for a few minutes until tender.
- Add coconut milk, chicken stock and fish sauce, and bring to a boil.
- Rinse and dry the chickpeas very well, and add them to the pan.
- Let them boil for about 15 minutes.
- Add the mango and the shrimp and a little bit of freshly squeezed lemon juice.
- Salt or pepper to taste , add the coriander.
- Serve immediately over rice, noodles, or plain.
Nutrition Facts : Calories 596, Fat 37, SaturatedFat 26.7, Cholesterol 86.5, Sodium 1339.4, Carbohydrate 47.9, Fiber 7.8, Sugar 2.3, Protein 22.8
More about "red sea chick peas food"
10 HEALTH AND NUTRITION BENEFITS OF CHICKPEAS
From healthline.com
Estimated Reading Time 8 mins
- Packed with nutrients. Chickpeas boast an impressive nutritional profile. They contain a moderate number of calories, providing 269 per cup (164 grams).
- May keep you feeling full. The protein and fiber in chickpeas may help keep your appetite under control. Protein and fiber work together to slow digestion, which helps promote fullness.
- Rich in plant protein. Chickpeas are a great source of plant-based protein, making them an excellent food for people who don’t eat meat or animal products.
- May help you manage your weight. Chickpeas may aid weight management due to their filling effects. The protein and fiber in chickpeas may reduce your appetite, which may then lower your calorie intake at meals (8).
- May support blood sugar regulation. Chickpeas may help manage your blood sugar levels in several ways. First, they have a fairly low glycemic index (GI), which is a marker of how rapidly your blood sugar rises after eating a food.
- May benefit digestion. Chickpeas are full of fiber, which offers several benefits for digestive health (14). The fiber in chickpeas is mostly soluble, meaning that it blends with water to form a gel-like substance in your digestive tract.
- May protect against certain chronic diseases. Chickpeas may help reduce your risk of several chronic illnesses. Heart disease. Chickpeas are a great source of several minerals, such as magnesium and potassium, which may support heart health by helping prevent high blood pressure — a major risk factor for heart disease (1, 20, 21).
- May promote brain health. Thanks to their impressive nutrient profile, chickpeas may support brain function and mental health. This is partly because they’re a great source of choline, which plays an important role in brain function.
- May help prevent iron deficiency. Chickpeas are an excellent source of iron, packing approximately 26% of the DV into 1 cup (164 grams) (1). Iron is involved in red blood cell production, as well as physical growth, brain development, muscle metabolism, and other aspects of health (41).
- Inexpensive and easy to add to your diet. Chickpeas are incredibly easy to add to your diet. They’re affordable and widely available in both canned and dry varieties.
THE 16 BEST CHICKPEA RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Falafel Pita Sandwiches. Falafel is a classic dish made with chickpeas or fava beans and spices, and it's one of the most popular Middle Eastern street foods.
- Pasta Salad With Chickpeas and Spinach. Add chickpeas and spinach to pasta salad for a delicious twist. Any shape of pasta will do, but smaller, rounder types soak up the sauce best.
- Loaded Moroccan-Style Chickpea Pilaf. This loaded Moroccan-style chickpea pilaf uses chickpeas, red or yellow bell pepper, zucchini, sweet potato, and a variety of spices you might already have in your collection.
- Snackable Roasted Chickpeas. Umami snackable roasted chickpeas make a great replacement for potato chips, nuts, or other snack foods. Just 15 to 20 minutes in the oven gives the legumes a crispy skin and tender center, perfect for eating by the handful or throwing on a salad, couscous dish, or as part of a roasted vegetable rice bowl.
- Grilled Cheese With Beets and Chickpeas. Forget American cheese and white bread. This next-level grilled cheese with beets and chickpeas makes a falafel-like patty that gets topped with melty feta for a Middle Eastern take on everyone's favorite simple sandwich.
- Delicious Hummus With Tahini. You might not realize how easy it is to make your own delicious hummus with tahini at home. Just blend up a few ingredients and you're on your way to delightful dipping.
- Mediterranean Chickpea Salad. Chickpeas are the star of this Mediterranean chickpea salad. Cucumber, tomato, red onion, bell pepper, and parsley add fresh crunch, and feta cheese adds a salty bite.
- Vegetarian Shepherd's Pie. Those of us who love the comfort food appeal of shepherd's pie, but want to avoid meat know that can be a challenging balance to strike.
- Easy Chickpea and Coconut Curry. This easy chickpea and coconut curry brings big Indian flavors without a lot of work. Many of the ingredients probably live in your pantry already and it freezes well.
- Chickpea Veggie Burger. Forget those dry hockey pucks you find in the freezer aisle and meet your new favorite chickpea veggie burger. This bright, vegetable-packed patty tastes as good as it looks.
CHICKPEA TYPES AND COOKING TIPS - THE SPRUCE EATS
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