Red Pepper Hummus With Pita Chips Food

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RED PEPPER HUMMUS WITH PITA CHIPS



Red Pepper Hummus with Pita Chips image

A healthier choice for a snack, and it's ready for dipping in 10 minutes!

Provided by By Betty Crocker Kitchens

Categories     Snack

Time 10m

Yield 12

Number Of Ingredients 7

1 can (19 oz) Progresso™ chickpeas, drained, rinsed
1 tablespoon lemon juice
1 tablespoon olive or vegetable oil
2 cloves garlic, chopped
1/3 cup drained roasted red bell peppers (from a jar)
Chopped fresh parsley
Pita chips, as desired

Steps:

  • In food processor, place chickpeas, lemon juice, oil and garlic. Cover; process 1 to 2 minutes or until smooth. Add roasted peppers; process 30 to 60 seconds or until peppers are finely chopped. Place in serving bowl; cover and refrigerate until ready to serve.
  • Serve with pita chips.

Nutrition Facts : Calories 70, Carbohydrate 10 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving (2 Tablespoons Hummus), Sodium 50 mg, Sugar 0 g, TransFat 0 g

RED PEPPER-CAULIFLOWER HUMMUS WITH PLANTAIN CHIPS



Red Pepper-Cauliflower Hummus with Plantain Chips image

Here is a take on a classic dip, with cauliflower subbing in for garbanzo beans! Instead of pita chips, use plantain chips. Fewer calories means more bites, right?

Provided by Bibi

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 45m

Yield 8

Number Of Ingredients 13

2 cups cooked cauliflower rice
4 ounces roasted red peppers, drained and chopped
3 tablespoons lemon juice
3 tablespoons tahini
1 clove garlic, roughly chopped
½ teaspoon cayenne pepper
½ teaspoon cumin
½ teaspoon sea salt
2 green plantains
2 tablespoons avocado oil, or as needed
¼ teaspoon cayenne pepper
¼ teaspoon smoked paprika
sea salt to taste

Steps:

  • Combine cooked cauliflower rice, roasted red peppers, lemon juice, tahini, garlic, cayenne, cumin, and sea salt in the bowl of a food processor. Pulse until mixture is an even color but still has texture, about 1 minute. Scrape down the sides once or twice during processing.
  • Preheat the oven to 400 degrees F (200 degrees C). Line 2 baking sheets with aluminum foil and brush with avocado oil.
  • Use a mandoline to carefully slice plantains into chips as thinly as possible. Place chips on the prepared baking sheets in a single layer.
  • Lightly brush each chip with avocado oil and sprinkle with cayenne pepper, smoked paprika, and sea salt.
  • Bake in the preheated oven on the convection setting until chips are browned and crisp, 10 to 12 minutes. If your oven does not have a convection setting, chips will need to cook longer, so watch carefully to avoid over-browning. Remove from baking sheet and drain on a paper-towel lined plate.
  • Serve plantain chips with roasted red pepper-cauliflower hummus.

Nutrition Facts : Calories 140.1 calories, Carbohydrate 19.7 g, Fat 6.8 g, Fiber 3.1 g, Protein 3.2 g, SaturatedFat 0.9 g, Sodium 223.6 mg, Sugar 7.3 g

CLASSIC HUMMUS WITH SPICED 'N BAKED PITA CHIPS



Classic Hummus with Spiced 'n Baked Pita Chips image

Provided by Food Network

Categories     appetizer

Time 25m

Yield 8 servings

Number Of Ingredients 16

2 cups canned chickpeas, drained and rinsed
1/2 cup tahini (sesame paste)
1/4 cup oil, from the top of the sesame paste or extra-virgin olive oil
Juice of 1 lemon
1 clove raw garlic, or 3 cloves roasted garlic
1 tablespoon ground cumin, plus more for garnish
1/2 teaspoon sea salt
Freshly ground black pepper
Water, for thinning the hummus
Paprika, for garnish
Extra-virgin olive oil, for drizzling
Spiced 'n Baked Pita Chips, to serve, recipe follows
8 mini whole-wheat pitas
1 tablespoon extra-virgin olive oil
1 teaspoon zatar, available in Middle Eastern or specialty stores
Sea salt

Steps:

  • In the bowl of a food processor, add the chickpeas, tahini, oil, lemon juice, garlic, cumin, salt, and pepper. Process until smooth and creamy, adding some water to make it the consistency of dip. Taste and adjust the seasoning with more lemon, cumin, salt, and pepper. Scoop the hummus into a bowl. (May be covered and refrigerated at this point for up to 3 days.)
  • When ready to serve, garnish with cumin, paprika, and a drizzle of olive oil. Serve with Spiced 'n Baked Pita Chips or crudite.
  • Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
  • Cut the pitas into quarters and spread them onto the baking sheet.
  • In a small bowl, whisk together the olive oil, zatar, and sea salt, to taste. Drizzle this mixture over the pita pieces and toss them together with your hands to coat them evenly. Bake them until golden brown and crisp, about 8 to 10 minutes. Remove them from the oven and let cool.

ROASTED RED PEPPER HUMMUS



Roasted Red Pepper Hummus image

Serve this as a dip or as a spread. It is low fat and very healthy. Serve with crackers, small pitas or vegetables. I do not have tahini in mine but feel free to add some or 1 Tablespoon low fat peanut butter.

Provided by Sageca

Categories     Spreads

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 8

15 ounces chickpeas, rinsed and drained
1 cup roasted red pepper, rinsed and drained
1 tablespoon olive oil
2 tablespoons fresh lemon juice
3 garlic cloves, minced
1/2 cup sour cream
1/4 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Add chick peas to processor and puree.
  • Add roasted pepper and remaining ingredients.
  • Puree until smooth.
  • Refrigerate.
  • Serve with cracker,small pitas, vegetables.

Nutrition Facts : Calories 613.5, Fat 28.6, SaturatedFat 11.6, Cholesterol 33.7, Sodium 2555.4, Carbohydrate 75.2, Fiber 14, Sugar 0.7, Protein 17.7

EASY RED PEPPER HUMMUS



Easy Red Pepper Hummus image

Red Pepper Hummus that has been a favorite of all my friends. Easy to make! Serve with chips, pita chips, veggies, or whatever.

Provided by kfordham281

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 8

Number Of Ingredients 9

1 (16 ounce) can garbanzo beans, drained and rinsed
1 tablespoon olive oil
1 medium red bell pepper, cut into 1/2 inch pieces
1 tablespoon tahini
1 fresh lime, juiced
1 ½ tablespoons water
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder

Steps:

  • In a food processor or blender, mix the garbanzo beans, olive oil, red bell pepper, tahini, lime juice, water, salt, black pepper, and garlic powder. Blend until smooth.

Nutrition Facts : Calories 101.2 calories, Carbohydrate 15.1 g, Fat 3.4 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 318.1 mg, Sugar 0.8 g

JALAPENO & ROASTED RED PEPPER HUMMUS



Jalapeno & Roasted Red Pepper Hummus image

Another nice hummus recipe that makes use of my garden's peppers by way of The Wichita Eagle who got it from the North American Olive Oil Association. This one is a little lighter on the lemon & tahini - adjust to your taste of course. Use a potato masher to crush the garbanzos if you do not have food processor or blender - did it that way myself for years & now I prefer a chunkier hummus to the ultra-smooth, go figure. Serve with baked pita bread or pita chips or stuff into tomatoes (big cherries piped with smooth spicy hummus are great heavy hors d'oeuvres).

Provided by Busters friend

Categories     Peppers

Time 13m

Yield 10-12 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans garbanzo beans
2 tablespoons tahini paste
3 garlic cloves
1 tablespoon cumin
3/4 cup extra virgin olive oil
1/2 lemon, juiced
salt, to taste
2 jalapenos, seeded and finally chopped
3 red peppers, roasted and skinned
1/4 cup extra virgin olive oil

Steps:

  • In a food processor, combine the garbanzos, tahini paste, garlic cloves, cumin, extra virgin olive oil, lemon juice and salt. Blend until a smooth paste forms. Reserve.
  • In a bowl, mix the jalapenos, roasted red peppers and olive oil. Add salt to taste.
  • To serve, place the pepper mix on top of the center of the hummus.

Nutrition Facts : Calories 324.8, Fat 24.5, SaturatedFat 3.3, Sodium 260.3, Carbohydrate 23.3, Fiber 5.2, Sugar 1.6, Protein 5.3

LEMONY HUMMUS WITH SPICY WHOLE-WHEAT PITA CHIPS



Lemony Hummus With Spicy Whole-Wheat Pita Chips image

This sounds very good! If you have one, try using your immersion blender instead of the food processor for ease and quick clean up. Extra pita chips can be stored in an airtight container for up to three days. From Cooking Light, March, 20009. Posted for ZWT 2010.

Provided by Scoutie

Categories     Southwest Asia (middle East)

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 14

3 tablespoons fresh lemon juice
3 tablespoons water
2 tablespoons tahini (sesame seed paste)
1 teaspoon ground cumin
2 teaspoons extra-virgin olive oil
1/2 teaspoon garlic, minced
1/4 teaspoon salt
1 (15 1/2 ounce) can chickpeas, rinsed and drained (garbanzo beans)
2 teaspoons ground cumin
1 teaspoon paprika
1/2 teaspoon kosher salt
1/4 teaspoon ground red pepper
6 mini whole wheat pita bread, split in half horizontally
cooking spray

Steps:

  • Preheat oven to 350°.
  • To prepare hummus, combine first 8 ingredients in a food processor; or use your immersion blender and process until smooth.
  • To prepare chips, combine 2 teaspoons cumin and next 3 ingredients (through red pepper).
  • Cut each pita half into 4 wedges.
  • Arrange pita wedges on a baking sheet.
  • Lightly coat pita with cooking spray. Sprinkle cumin mixture evenly over pita.
  • Bake at 350° for 10 minutes or until crisp.
  • Serve with hummus and enjoy!

Nutrition Facts : Calories 306.5, Fat 6.7, SaturatedFat 0.9, Sodium 807.6, Carbohydrate 54.5, Fiber 8.7, Sugar 0.8, Protein 11.1

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