Red Pepper Dip With Pine Nuts Food

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RED PEPPER DIP WITH PINE NUTS



Red Pepper Dip With Pine Nuts image

This recipe was featured in an email from the www.lifescript.com website. This site lists a lot of healthy recipes. Just in time for the New Year! :-)

Provided by senseicheryl

Categories     Onions

Time 9h

Yield 8 3 tablespoon servings, 8 serving(s)

Number Of Ingredients 8

2 cups plain low-fat yogurt
1 teaspoon olive oil
1 cup onion, minced
1 garlic clove, minced
1 (12 ounce) jar roasted red peppers, drained
1/4 cup pine nuts, toasted
1 dash salt, to taste
1 dash fresh ground black pepper

Steps:

  • Place a strainer over a deep bowl. Add the yogurt to the strainer, cover, and refrigerate overnight. The yogurt will drain and thicken overnight. Discard the liquid. (You can do this entire step in advance and store the yogurt for up to one week in the refrigerator.)
  • Heat the oil in a skillet over medium heat, add the onions and cook until they become translucent, about 3 minutes. Add the garlic and cook one minute more.
  • In a food processor, puree the onion mixture with the red peppers and all but 1 tablespoon of the pine nuts. Stir the red pepper mixture into the strained yogurt. Season to taste with salt and pepper.
  • Chill for at least one hour (this can be made in advance and stored in the refrigerator for up to 3 days.)
  • Garnish with the remaining pine nuts. Serve with fresh vegetables and pita wedges.

Nutrition Facts : Calories 88.6, Fat 4.5, SaturatedFat 0.9, Cholesterol 3.7, Sodium 645.2, Carbohydrate 8.7, Fiber 1, Sugar 5.3, Protein 4.3

FETA PINE NUT DIP



Feta Pine Nut Dip image

Provided by Food Network

Time 15m

Yield 8 servings

Number Of Ingredients 10

1/2 cup pine nuts
1/2 cup finely chopped red bell pepper
1/4 cup finely chopped fresh parsley
2 tablespoons Spice Islands Sweet Basil
1/4 teaspoon Spice Islands Mint
6 ounces feta cheese
1/4 teaspoon Spice Islands Garlic Powder
1/4 teaspoon salt
1/8 teaspoon Spice Islands Medium Grind Black Pepper
1 cup plain yogurt

Steps:

  • Preheat oven to 350 degrees F.
  • Toast pine nuts in a shallow baking pan, stirring occasionally until golden brown, about 7 minutes. Cool and chop finely.
  • Combine nuts, red pepper, parsley, basil and mint in a medium bowl. Crumble feta in small pieces, add to nuts.
  • Whisk garlic, salt, pepper, and yogurt in a small bowl until well blended. Stir into the nut and feta mixture. Chill for one hour.
  • Serve with crackers.

FETA PINE-NUT DIP



Feta Pine-Nut Dip image

Categories     Condiment/Spread     Cocktail Party     Super Bowl     Vegetarian     Quick & Easy     Yogurt     Oscars     Feta     Pine Nut     Poker/Game Night     Gourmet

Number Of Ingredients 6

1/2 cup pine nuts
1/2 red bell pepper
1/2 cup packed fresh flat-leafed parsley leaves
6 ounces feta
1/4 teaspoon minced garlic
1 cup plain yogurt

Steps:

  • Preheat oven to 350°F.
  • In a shallow baking pan toast pine nuts, stirring occasionally, until golden, about 7 minutes, and transfer to a plate to cool. Separately chop nuts, bell pepper, and parsley and combine in a bowl.
  • Crumble feta into a food processor and pulse until it resembles coarse meal. Stir feta into nut mixture with garlic, yogurt, and salt and pepper to taste. Serve dip with pita toasts or bagel chips. Makes about 2 cups.

EASY RED PEPPER DIP



Easy Red Pepper Dip image

Pomegranate juice adds a tart flavor. If you'd like to omit it, adjust the finished dip with more lemon juice and olive oil.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 10

1 cup pomegranate juice
1 package whole-wheat pitas, 1 pita torn into 1-inch pieces
1/2 cup walnuts, toasted
3/4 teaspoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1 jar (16 ounces) roasted red peppers, drained, rinsed, and roughly chopped
1 teaspoon fresh lemon juice
1/2 cup extra-virgin olive oil
Coarse salt

Steps:

  • In a medium skillet, simmer pomegranate juice over medium-high until thick, syrupy, and beginning to brown slightly around edges, 13 minutes (you should have about 2 tablespoons syrup).
  • Meanwhile, in a food processor, process torn pita until coarse crumbs form. Add walnuts, paprika, cumin, and cayenne and process until finely chopped. Add peppers, lemon juice, and syrup and process until mixture is a smooth paste. With machine running, slowly pour oil through feed tube and process until combined. Season with salt and serve with remaining pitas, toasted and cut into wedges.

Nutrition Facts : Calories 163 g, Fat 10 g, Fiber 1 g, Protein 3 g

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