LENTIL HUMMUS
Great alternative to chickpea hummus. My husband loved it even though he doesn't like lentils as much. He said he couldn't taste the lentils. Boiling lentils with turmeric made a great difference.
Provided by emine
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h42m
Yield 8
Number Of Ingredients 10
Steps:
- Place lentils in a saucepan and cover with 2 cups hot water; set aside to soak, about 30 minutes.
- Bring lentils to a boil and add turmeric. Cook, skimming the surface, until lentils are soft, about 30 minutes. Drain and let cool.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Add onion; cook and stir until golden brown, about 5 minutes. Add garlic, cumin, cardamom, and ginger. Cook until fragrant, 2 to 3 minutes. Remove from heat and let cool, about 10 minutes.
- Fold onion mixture into lentils along with remaining 2 tablespoons olive oil, cilantro, and lemon juice. Transfer to a blender and puree until creamy.
Nutrition Facts : Calories 159 calories, Carbohydrate 16.7 g, Fat 7.5 g, Fiber 7.8 g, Protein 6.6 g, SaturatedFat 1 g, Sodium 3.8 mg, Sugar 0.9 g
RED-LENTIL HUMMUS
Hummus is traditionally made from chickpeas. This version is just as tasty, and because lentils have more fiber and protein, it's even healthier.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 10m
Yield Makes 1 1/4 cups
Number Of Ingredients 7
Steps:
- Pulse lentils, garlic, tahini, 3 tablespoons olive oil, and lemon juice in a food processor until smooth. Season with salt and pepper. To serve, drizzle with olive oil and sprinkle with spice blend.
RED LENTIL CURRY HUMMUS
This Red Lentil Curry Hummus is a delicious vegetarian dip packed with protein and fiber! Makes a great appetizer!
Provided by Chrissie Baker (thebusybaker.ca)
Categories Appetizer
Time 15m
Number Of Ingredients 12
Steps:
- Add the chickpeas, red lentils, curry paste, tahini, garlic, curry powder, lemon juice and olive oil to a food processor or high powered blender.
- Add about 2 pinches of salt and a pinch of pepper and blend on high speed until the mixture is completely blended and smooth. You may need to scrape down the sides a few times to ensure everything is combined.
- The mixture may still seem a little bit mealy at this point, so add a tiny bit of water one teaspoon at a time while the blender or food processor is running (if possible) until you achieve the perfect loose, smooth texture (about 2-4 minutes of blending should do the trick!).
- Do a taste test and blend in a little more salt and/or pepper if you desire.
- Serve in your favourite bowl with a drizzle of olive oil on top and sprinkle it with some finely chopped fresh parsley. Add to a platter of fresh veggies, slices of naan bread, crackers, bagel chips, tortilla chips, or whatever you fancy for dipping, and serve!
Nutrition Facts : ServingSize 1 serving, Calories 401 kcal, Carbohydrate 45 g, Protein 18 g, Fat 17 g, SaturatedFat 2 g, Sodium 347 mg, Fiber 19 g, Sugar 1 g
SMOKY RED LENTIL HUMMUS
Use this fun riff on classic chickpea hummus to anchor a tray of fresh, seasonal vegetable dippers-we recommend multicolored carrots, radishes, and cauliflower florets. You can prepare the hummus up to three days ahead; wash and trim the crudités a day in advance, and store them in ziplock plastic bags lined with paper towels.
Provided by Jamie Vespa, MS, RD
Time 1h10m
Yield Serves 12 (serving size: 1/4 cup)
Number Of Ingredients 11
Steps:
- Bring 3 cups water and lentils to a boil in a medium saucepan over medium-high. Cover, reduce heat to low, and simmer, stirring occasionally, until lentils have split and are mushy, about 30 minutes. Drain and spread in an even layer on a small baking sheet; chill 30 minutes.
- Process lentils, tahini, lemon juice, oil, tomato paste, garlic, salt, paprika, and cumin in a food processor until smooth, about 30 seconds, stopping to scrape down sides as needed. Spoon into a serving bowl. If desired, garnish with parsley and olive oil. Serve with crudités or pita wedges.
Nutrition Facts : Calories 85, Carbohydrate 11 g, Fat 3 g, Fiber 3 g, Protein 5 g, SaturatedFat 0 g, Sodium 204 mg, Sugar 1 g, UnsaturatedFat 2 g
LENTIL HUMMUS
Categories Food Processor Garlic Appetizer Vegetarian Low Cal Lemon Lentil Sesame Simmer Boil Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes about 3 cups
Number Of Ingredients 8
Steps:
- In a large saucepan bring 2 quarts water with salt to a boil and simmer lentils about 15 minutes, or until al dente. In a colander drain lentils and rinse under cold water, draining well. Transfer lentils to a bowl and chill 20 minutes.
- In a food processor pureé lentils, tahini, garlic paste, lemon juice, and 1/2 cup water until smooth. With motor running add oil in a stream, adding up to 1/4 cup remaining water if mixture is too thick. Season hummus with salt and pepper.
- Hummus may be made one day ahead and chilled, its surface covered with plastic wrap. Bring hummus to room temperature before serving. Serve with pita toasts.
RED LENTIL HUMMUS
Make and share this Red Lentil Hummus recipe from Food.com.
Provided by bayandem360
Categories Spreads
Time 30m
Yield 3 cups, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Cook lentil until tender about 20 minutes.
- Drain-- Allow to drain well.
- Add drained lentils to food processor along with tahini, lemon juice, spices, and garlic. Process until smooth.
- Yum!
Nutrition Facts : Calories 207.3, Fat 2.6, SaturatedFat 0.3, Sodium 8.8, Carbohydrate 33.2, Fiber 15.3, Sugar 1.2, Protein 13.7
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Reviews 6Servings 3Cuisine Middle EasternCategory Dip / Spread
- Rinse red lentils well under cold water. Remove any debris you find, then soak in cold water for about 10 minutes.
- Put lentils, water and 1 teaspoon of salt in a small pot and bring it to a boil, then reduce temperature to simmer for 5 – 7 minutes until lentils are tender but not mushy. You know they’re done if they crush to a pulp between your thumb and forefinger.
- Rinse, drain well and cool. Once cool add lentils, tahini, garlic, lemon juice, remaining salt, and chillies to food processor bowl, pulse for a few seconds to mix then add olive oil until desired consistency is reached. you don’t want it too runny, so add only as much olive oil as needed depending on how wet (or dry) your lentils are. Taste. Adjust seasoning and tahini as needed and zip it at full speed until your red lentil hummus is a smooth paste.
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5/5 (9)Category Breakfast/SnackCuisine AmericanTotal Time 30 mins
- Bring a medium pot of water to a boil and add the lentils. Reduce to low and simmer, covered, until tender, about 15 minutes.
- Drain and let cool for 10 to 15 minutes, then transfer to a blender with the tahini, lemon juice, coconut oil, garlic, ginger, cumin, coriander, turmeric, cardamom, onion powder, cayenne, salt, and several grinds of pepper. Blend until creamy. If the mixture is too thick, add water, 1 tablespoon at a time, to blend into a creamy consistency. Taste and adjust seasonings. Chill until ready to use.
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4.5/5 (20)Servings 2Cuisine Middle EasternCalories 391 per serving
- Add lentils and reduce heat to low. Simmer until almost all of the liquid has been absorbed, about 15 minutes.
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From sunset.com
4/5 (16)Estimated Reading Time 4 minsCuisine American, Basque
- To make the hummus, rinse the lentils in a fine-mesh sieve under cold water until the water runs clear. Shake them around and remove any debris you find. Transfer the lentils to a small saucepan with 1 1⁄2 cups of the water, cover, and bring to a simmer over medium-high heat. Reduce the heat to low and cook for 10–15 minutes, or until the red lentils are tender and the water has been absorbed.
- Transfer the lentils to a food processor with the garlic and process for about 3 minutes, or until creamy and smooth. Scrape the sides of the food-processor bowl well, then add the tahini, salt, pepper, and cumin. Process for another 3 minutes until creamy and thick. Scrape the sides of the bowl one more time. With the machine running, slowly drizzle in the lemon juice, olive oil, and remaining 2 tbsp. water. Scrape the sides one last time, taste, and adjust the seasoning if needed. Pulse a couple more times, then transfer to a clean bowl. The hummus will be loose and creamy.
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- Cook over medium heat, stirring occasionally, for 12-15 minutes, until the lentils are completely tender but not broken apart, if the lentils appear to dry, add some more water and stir.
- If you have water in your pot when the lentils are completely done, place the lentils in a fine sieve to allow access water to drain
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Reviews 11Servings 1Cuisine VeganCategory Dips
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Servings 3Calories 64 per servingTotal Time 30 mins
- Place lentils in a 2-quart pot; cover with 2 cups water. Boil, then reduce heat and simmer until tender (about 20 minutes).
- Combine lentils, salt, tahini, garlic, olive oil, lemon juice, vinegar, and coriander in a food processor and blend until smooth.
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Servings 3Calories 64 per servingTotal Time 30 mins
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- Prep the lentils: Bring the water to a boil and add your lentils. Reduce the heat to a simmer and cook until all the water is absorbed, stirring occasionally, it should take 15 to 20 minutes. Let the lentils cool for 5 to 10 minutes.
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5/5 (1)Estimated Reading Time 4 mins
- Rinse the dried lentils and place in a saucepan with the water. Bring to a simmer, cover and cook on super-low heat until soft and tender, about 15 minutes, adding more water as needed to keep the lentils from sticking to the pan. You should have about 2 ½ cups cooked lentils.
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- Transfer to a bowl. Draw an indent in the hummus with a spoon, fill it with olive oil, and a drizzle of sesame oil, if using. Decorate with black sesame seeds, and something green, like cilantro or green onions.
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