RICE AND BEAN BURGERS
Searching for an awesome veggie burger? Look no further than this rice and bean patty that's ready to be devoured in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- In medium bowl, coarsely mash beans with potato masher or fork. Stir in chopped onion, celery, bread crumbs, cilantro, garlic, oregano, cumin, salt and pepper. Stir in rice. Shape mixture into 4 patties, 1/2 inch thick.
- Heat grill pan or large skillet over medium heat. Add patties; cook 10 to 12 minutes, turning once, until thoroughly heated.
- Spread cut sides of bun bottoms with mayonnaise; top with burgers, tomato, spinach and red onion. Cover with bun tops.
Nutrition Facts : Calories 300, Carbohydrate 53 g, Cholesterol 0 mg, Fiber 10 g, Protein 14 g, SaturatedFat 1/2 g, ServingSize 1 Burger, Sodium 580 mg, Sugar 7 g, TransFat 0 g
RED BEANS AND RICE BURGERS
Steps:
- In the bowl of a food processor fitted with a blade attachment combine half of the red beans with 1 cup of rice. Add just a splash of water if you red beans don't have a lot of liquid with them. Blend the two into a thick paste. Transfer the thick mixture to a medium bowl.
- Add the remaining 1 cup of beans and 1/2 cup of rice to the paste. Add the breadcrumbs, chopped green onions, egg, and a good pinch of both salt and pepper. Stir together until very thoroughly combined.
- Use a large ice cream scoop or just your eyeballs to envision 6 relatively equal pieces out of the mixture you've made. Rinse your hands and keep them lightly damp. Spoon or scoop the mixture into the palm of your hand and press into a 3/4-inch thick disk. Place on a parchment lined baking sheet and continue until all of the mixture is shaped.
- Refrigerate the burgers for at least 30 minutes, up to overnight.
- When ready to cook up the burgers add a good splash of olive oil into a nonstick pan over medium heat. Place two or three patties into the pan (as many as will fit comfortably) and allow to fry undisturbed for about 4 minutes. Flip gently and allow to cook on the other side. Gently press down on each burger and cook until deeply golden on both sides. Remove from the pan and continue with another splash of olive oil until all the patties are cooked.
- In a small bowl stir together mayonnaise and mustard. Spread mixture onto each half of the buns. Build your burger with lettuce, tomatoes, and avocado and you'd like. Enjoy warm!
- These burger patties also freeze well when wrapped individually uncooked. Allow to thaw in the refrigerator overnight before pan frying.
BLACK BEAN RICE BURGERS
A salsa and sour cream sauce helps dress up these hearty vegetarian burgers. "My fiance, who's a confirmed meat-and-potatoes man, loves these sandwiches and asks for them often," relates Laura Wimbrow of Ocean City, Maryland.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 burgers.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, cook onions in 1 tablespoon oil over medium heat until translucent but not browned, 2-4 minutes; remove from heat and set aside. In bowl of a food processor fitted with blade attachment, pulse half the beans and rice until mixture forms a thick paste. In a large bowl, add processed bean mixture, remaining black beans and rice, cooked onion, bread crumbs, egg yolks, 2 tablespoons salsa, salt and pepper; mix well with hands, squeezing until mixture holds together. Form bean mixture into 4 patties. Cook burgers over medium heat in remaining 1 tablespoon oil until firm and browned, 4-5 minutes on each side., In a small bowl, combine sour cream and remaining salsa. Layer a lettuce leaf, burger, cheese and sour cream mixture on each bun bottom, adding tomato and red onion as desired. Replace bun tops.
Nutrition Facts : Calories 482 calories, Fat 18g fat (6g saturated fat), Cholesterol 101mg cholesterol, Sodium 1070mg sodium, Carbohydrate 55g carbohydrate (7g sugars, Fiber 6g fiber), Protein 21g protein.
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