VEGGIE SALMON CHOWDER
This salmon chowder recipe came about as a way to use up odds and ends in my fridge. I thought other readers might enjoy a soup that began as an experiment but became a mainstay for me. -Liv Vors, Peterborough, Ontario
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 5 ingredients; bring to a boil. Reduce heat; simmer, covered, until potato is tender, 8-10 minutes., Stir in spinach, salmon and jalapeno; cook until spinach is wilted, 1-2 minutes. In a small bowl, mix cornstarch and milk until smooth; stir into soup. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in cilantro and pepper.
Nutrition Facts : Calories 202 calories, Fat 3g fat (1g saturated fat), Cholesterol 12mg cholesterol, Sodium 645mg sodium, Carbohydrate 32g carbohydrate (11g sugars, Fiber 4g fiber), Protein 13g protein. Diabetic Exchanges
SALMON ZUCCHINI CHOWDER
This rich and hearty light chowder from Vicki Thompson of Bristol, New Brunswick delivers many levels of flavor and is sure to warm those cold winter nights.
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- In a large saucepan over medium heat, cook and stir the onion, garlic, thyme and basil in butter until onion is tender. Stir in the milk, broth, corn, carrot and potato. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until vegetables are tender. , Combine flour and water until smooth; stir into onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add salmon and zucchini. Simmer, uncovered, for 3-5 minutes or until fish flakes easily with a fork. Stir in salt and pepper. Sprinkle with cheese before serving.
Nutrition Facts : Calories 214 calories, Fat 10g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 656mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges
SALMON AND VEGETABLE CHOWDER
Provided by Lynda Hotch Balslev
Categories Soup/Stew Milk/Cream Fish Potato Vegetable Salmon Corn White Wine Winter Bon Appétit Switzerland
Yield Serves 4 to 6
Number Of Ingredients 12
Steps:
- Heat oil in heavy large pot over medium heat. Add leek and fennel seeds and sauté until leek is tender but not brown, about 5 minutes. Add potato, zucchini, corn, carrot and half of thyme. Stir 2 minutes. Add broth and wine; simmer until potato is tender, about 15 minutes. Add salmon and cream. Simmer until salmon is just opaque in center, about 5 minutes. Season chowder to taste with salt and pepper.
- Ladle chowder into deep bowls. Sprinkle with remaining thyme.
More about "veggie salmon chowder food"
VEGETABLE AND SALMON CHOWDER • KATIE'S TROPICAL KITCHEN
From katiestropicalkitchen.com
- Once the veggies are soft, add broth and potatoes and bring to a boil. Simmer until potatoes are soft. ~15 minutes
SOUTHWEST SALMON CHOWDER - EATINGWELL
From eatingwell.com
THE SEAFOOD CHOWDER THAT REPRESENTS VANCOUVER …
From foodnetwork.ca
SIMPLE SALMON CHOWDER | FEASTING AT HOME
From feastingathome.com
HEALTHY SALMON CHOWDER RECIPE - TRIFECTA
From trifectanutrition.com
SALMON SOUP RECIPES
From allrecipes.com
KETO SALMON CHOWDER (KETO, LOW-CARB) - KETO …
From ketocookingwins.com
SMOKED SALMON CHOWDER - SKINNYTASTE
From skinnytaste.com
SALMON CHOWDER - EATINGWELL
From eatingwell.com
SALMON CHOWDER RECIPE - SIMPLY RECIPES
From simplyrecipes.com
LIGHT SALMON & POTATO CHOWDER RECIPE | COOKIN' CANUCK
From cookincanuck.com
FRESH SALMON CHOWDER RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.2/5 (52)Total Time 45 minsCuisine Southern, AmericanCalories 416 per serving
65 CHOWDER RECIPES TO WARM YOU UP I TASTE OF HOME
From tasteofhome.com
CLASSIC SALMON CHOWDER RECIPE – WILD FOR SALMON
From wildforsalmon.com
SALMON SEAFOOD AND VEGGIE CHOWDER RECIPE - FOOD.COM
From food.com
15+ BEST SALMON DINNER RECIPES - EATINGWELL
From eatingwell.com
CHOWDER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
RECIPE: SALMON CHOWDER | WHOLE FOODS MARKET
From wholefoodsmarket.com
SALMON-VEGETABLE CHOWDER RECIPE | FOOD NETWORK KITCHEN | FOOD …
From foodnetwork.cel29.sni.foodnetwork.com
EASY, CREAMY ONE-POT SALMON CHOWDER RECIPE - SERIOUS EATS
From seriouseats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love