Veggie Salmon Chowder Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGGIE SALMON CHOWDER



Veggie Salmon Chowder image

This salmon chowder recipe came about as a way to use up odds and ends in my fridge. I thought other readers might enjoy a soup that began as an experiment but became a mainstay for me. -Liv Vors, Peterborough, Ontario

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 12

1 medium sweet potato, peeled and cut into 1/2-inch cubes
1 cup reduced-sodium chicken broth
1/2 cup fresh or frozen corn
1/2 small onion, chopped
2 garlic cloves, minced
1-1/2 cups fresh spinach, torn
1/2 cup flaked smoked salmon fillet
1 teaspoon pickled jalapeno slices, chopped
1 tablespoon cornstarch
1/2 cup 2% milk
1 tablespoon minced fresh cilantro
Dash pepper

Steps:

  • In a large saucepan, combine the first 5 ingredients; bring to a boil. Reduce heat; simmer, covered, until potato is tender, 8-10 minutes., Stir in spinach, salmon and jalapeno; cook until spinach is wilted, 1-2 minutes. In a small bowl, mix cornstarch and milk until smooth; stir into soup. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in cilantro and pepper.

Nutrition Facts : Calories 202 calories, Fat 3g fat (1g saturated fat), Cholesterol 12mg cholesterol, Sodium 645mg sodium, Carbohydrate 32g carbohydrate (11g sugars, Fiber 4g fiber), Protein 13g protein. Diabetic Exchanges

SALMON ZUCCHINI CHOWDER



Salmon Zucchini Chowder image

This rich and hearty light chowder from Vicki Thompson of Bristol, New Brunswick delivers many levels of flavor and is sure to warm those cold winter nights.

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 6 servings.

Number Of Ingredients 17

1 small onion, chopped
1 garlic clove, minced
1/4 teaspoon dried thyme
1/4 teaspoon dried basil
1 tablespoon butter
2 cups 1% milk
1 can (10-1/2 ounces) condensed chicken broth, undiluted
1/2 cup frozen corn
1/2 cup chopped carrot
1 medium red potato, cut into 1/2-inch cubes
3 tablespoons all-purpose flour
1/4 cup cold water
1/2 pound salmon fillet, cut into 1-inch pieces
1/2 cup chopped zucchini
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded reduced-fat cheddar cheese

Steps:

  • In a large saucepan over medium heat, cook and stir the onion, garlic, thyme and basil in butter until onion is tender. Stir in the milk, broth, corn, carrot and potato. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until vegetables are tender. , Combine flour and water until smooth; stir into onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add salmon and zucchini. Simmer, uncovered, for 3-5 minutes or until fish flakes easily with a fork. Stir in salt and pepper. Sprinkle with cheese before serving.

Nutrition Facts : Calories 214 calories, Fat 10g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 656mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges

SALMON AND VEGETABLE CHOWDER



Salmon and Vegetable Chowder image

Provided by Lynda Hotch Balslev

Categories     Soup/Stew     Milk/Cream     Fish     Potato     Vegetable     Salmon     Corn     White Wine     Winter     Bon Appétit     Switzerland

Yield Serves 4 to 6

Number Of Ingredients 12

1 tablespoon vegetable oil
1 leek (white and pale green parts only), sliced
1 teaspoon fennel seeds
1 large russet potato, peeled, diced
1 large zucchini, diced
1 cup frozen corn kernels
1 carrot, diced
2 tablespoons chopped fresh thyme or 2 teaspoons dried
3 cups canned low-salt chicken broth
1/2 cup dry white wine
1 pound skinless salmon fillet, cut into 3/4-inch pieces
1 cup whipping cream

Steps:

  • Heat oil in heavy large pot over medium heat. Add leek and fennel seeds and sauté until leek is tender but not brown, about 5 minutes. Add potato, zucchini, corn, carrot and half of thyme. Stir 2 minutes. Add broth and wine; simmer until potato is tender, about 15 minutes. Add salmon and cream. Simmer until salmon is just opaque in center, about 5 minutes. Season chowder to taste with salt and pepper.
  • Ladle chowder into deep bowls. Sprinkle with remaining thyme.

More about "veggie salmon chowder food"

VEGETABLE AND SALMON CHOWDER • KATIE'S TROPICAL KITCHEN
vegetable-and-salmon-chowder-katies-tropical-kitchen image
Web Mar 26, 2021 Heat large pot to medium and melt butter Add celery, onion and pepper and saute about 5 minutes. Meanwhile peel and chop …
From katiestropicalkitchen.com
  • Once the veggies are soft, add broth and potatoes and bring to a boil. Simmer until potatoes are soft. ~15 minutes


SOUTHWEST SALMON CHOWDER - EATINGWELL
southwest-salmon-chowder-eatingwell image
Web Mar 10, 2020 In a 6-qt. Dutch oven heat oil over medium-high. Add sweet pepper and white parts of onions; cook and stir 3 minutes or just until tender. Stir in flour; cook and stir 1 minute more. Gradually stir in broth. …
From eatingwell.com


THE SEAFOOD CHOWDER THAT REPRESENTS VANCOUVER …
the-seafood-chowder-that-represents-vancouver image
Web Feb 9, 2022 Melt butter in soup pot or Dutch oven over medium-high heat. Add onion, carrot and salt. Cook for 5 minutes to soften, stirring frequently. Step 2. Stir in flour and thyme to coat vegetables. Add potato and …
From foodnetwork.ca


SIMPLE SALMON CHOWDER | FEASTING AT HOME
simple-salmon-chowder-feasting-at-home image
Web Mar 10, 2020 A simple Salmon Chowder recipe using fresh salmon and fennel bulb, that can be made in about 30 minutes on the stovetop. Low carb, Keto and dairy-free adaptable! Ingredients 2 – 3 tablespoons olive …
From feastingathome.com


HEALTHY SALMON CHOWDER RECIPE - TRIFECTA
healthy-salmon-chowder-recipe-trifecta image
Web Jan 23, 2019 16 ounces Trifecta salmon 5-oz low-fat Greek yogurt Finishing salt Chili flakes INSTRUCTIONS Heat large pot on the stove over med-high heat. Heat oil, chopped onion, cilantro stems and saute until …
From trifectanutrition.com


SALMON SOUP RECIPES
salmon-soup image
Web Aug 23, 2021 These simple salmon soup recipes feature delicious smoked salmon chowder, a rich and luxurious salmon bisque, a nourishing salmon and leek soup, and more. ... a rich and luxurious …
From allrecipes.com


KETO SALMON CHOWDER (KETO, LOW-CARB) - KETO …
keto-salmon-chowder-keto-low-carb-keto image
Web Dec 29, 2019 Instructions. Sautee the onions, carrots (omit if strict keto), celery, and garlic in a heavy-bottomed pan over medium-high heat in the oil until translucent, about 4-6 minutes. Add the chicken stock and bring to a …
From ketocookingwins.com


SMOKED SALMON CHOWDER - SKINNYTASTE
smoked-salmon-chowder-skinnytaste image
Web Feb 27, 2019 Transfer the cauliflower and 1 cup of the soup to a blender and blend until smooth. Transfer puree back to the pot. Add the milk, corn, and smoked salmon and heat through for about 5 minutes. Season with …
From skinnytaste.com


SALMON CHOWDER - EATINGWELL
salmon-chowder-eatingwell image
Web Jul 6, 2021 ⅓ cup chopped celery 4 cups reduced-sodium chicken broth 1 ½ cups water 1 12-ounce skinned salmon fillet, preferably wild-caught (see Note and Tip) 2 1/2 cups frozen cauliflower florets, thawed and coarsely …
From eatingwell.com


SALMON CHOWDER RECIPE - SIMPLY RECIPES
salmon-chowder-recipe-simply image
Web May 17, 2022 Assemble the chowder and add corn, cream, and lemon zest: When the potatoes are cooked through, use a slotted spoon to transfer the salmon to the pot with the potatoes, bacon, leeks, and stock. Stir in …
From simplyrecipes.com


LIGHT SALMON & POTATO CHOWDER RECIPE | COOKIN' CANUCK
light-salmon-potato-chowder-recipe-cookin-canuck image
Web Sep 28, 2015 Instructions. Heat the olive oil in a large saucepan set over medium heat. Add the onion, celery, and red bell pepper, and cook until the vegetables are beginning to soften, about 5 minutes. Add the garlic, …
From cookincanuck.com


FRESH SALMON CHOWDER RECIPE - THE SPRUCE EATS
Web Sep 20, 2008 Cover and simmer, stirring frequently, for 15 to 18 minutes, or until potatoes and carrots are tender. Add the salmon and peas; cook, stirring, for 2 to 4 minutes, or …
From thespruceeats.com
4.2/5 (52)
Total Time 45 mins
Cuisine Southern, American
Calories 416 per serving


65 CHOWDER RECIPES TO WARM YOU UP I TASTE OF HOME
Web Jan 22, 2021 Salmon Zucchini Chowder This rich and hearty light chowder from Vicki Thompson of Bristol, New Brunswick delivers many levels of flavor and is sure to warm …
From tasteofhome.com


CLASSIC SALMON CHOWDER RECIPE – WILD FOR SALMON
Web Sep 14, 2022 Flake cooked salmon and smoked salmon into a separate bowl. In a 9 quart stock pot add the olive oil and bring up to heat. Dice onion and celery, add to the olive oil …
From wildforsalmon.com


SALMON SEAFOOD AND VEGGIE CHOWDER RECIPE - FOOD.COM
Web 1 1⁄2 lbs fresh salmon fillets, cut into 1/2-inch cubes 1 lb crab, cooked and shelled 1⁄2 - 1 lb shrimp, peeled and deveined 8 -12 cups water (just enough to cover ingredients) 2 (15 …
From food.com


15+ BEST SALMON DINNER RECIPES - EATINGWELL
Web May 13, 2023 Garlic Butter-Roasted Salmon with Potatoes & Asparagus. View Recipe. This one-pan salmon recipe makes a healthy and satisfying weeknight dinner. Melted …
From eatingwell.com


CHOWDER RECIPES | BBC GOOD FOOD
Web A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes - a hearty meal Clam chowder 7 ratings Clam chowder is a rich and creamy soup, bursting …
From bbcgoodfood.com


RECIPE: SALMON CHOWDER | WHOLE FOODS MARKET
Web Cook onion and celery in the bacon fat in the same pot until onion is translucent. Add potatoes and cook about 5 minutes, stirring occasionally; do not brown. Add carrots and …
From wholefoodsmarket.com


SALMON-VEGETABLE CHOWDER RECIPE | FOOD NETWORK KITCHEN | FOOD …
Web Add the potatoes, carrots, 4 cups water and 1 teaspoon salt. Increase the heat to medium high, cover and bring to a simmer. Cook until the potatoes and carrots are almost tender, …
From foodnetwork.cel29.sni.foodnetwork.com


EASY, CREAMY ONE-POT SALMON CHOWDER RECIPE - SERIOUS EATS
Web Feb 28, 2023 1 medium onion, finely chopped (about 8 ounces; 225g) 2 large ribs celery, finely chopped (about 6 ounces; 170g) Kosher salt and freshly ground black pepper 2 …
From seriouseats.com


Related Search