Really Easy Vegan Gravy Or Cheese Sauce Food

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VEGAN GRAVY



Vegan Gravy image

My friend made this gravy for our Thanksgiving potluck...we put it on our potatoes, stuffing...everything. It is an easy recipe to follow and takes mere minutes.

Provided by Lindsey Lawrence

Categories     Low Protein

Time 20m

Yield 5 serving(s)

Number Of Ingredients 12

1/2 cup vegetable oil
6 cloves garlic, minced
3 slices yellow onions, chopped
1/2 cup all-purpose white flour
4 teaspoons nutritional yeast
4 tablespoons light soy sauce
2 cups water
1/2 teaspoon sage
1/4 teaspoon ground black pepper
1/2 teaspoon salt
5 -6 white mushrooms, sliced (optional)
flour (optional) or cornstarch (optional)

Steps:

  • Pour the oil in a saucepan and heat.
  • Add garlic and onions and saute 5 minutes.
  • Add the flour, nutritional yeast, and soy sauce, stirring constantly until it makes a think, thick sauce.
  • Gradually stir in the water and add spices.
  • Keep adding cornstarch or flour until it is the right thickness for you!
  • Serve hot.

Nutrition Facts : Calories 265.7, Fat 22.1, SaturatedFat 2.9, Sodium 1041.6, Carbohydrate 13.7, Fiber 1.4, Sugar 0.7, Protein 4.4

NUTRITIONAL YEAST VEGAN GRAVY



Nutritional Yeast Vegan Gravy image

Make and share this Nutritional Yeast Vegan Gravy recipe from Food.com.

Provided by Lindsey Lawrence

Categories     Vegan

Time 20m

Yield 5 serving(s)

Number Of Ingredients 5

1/3 cup unbleached white flour
1/3 cup nutritional yeast flakes
1/4 cup oil or 1/4 cup soy margarine
2 cups water
1 tablespoon soy sauce

Steps:

  • On stovetop, add flour to dry saucepan and toast on low heat until you smell that it is heated and toasted (similiar to how you would toast sesame seeds).
  • Add nutritional yeast and then add oil, stirring constantly on medium heat.
  • Heat until simmering--keep stirin'!
  • Gradually add water and soy sauce, stirring all the while.
  • Stir until thick and add your favorite spices.

EASY VEGAN GRAVY



Easy vegan gravy image

Pair this simple vegan gravy with lentil-based dishes or nut roasts. It adds a salty, umami punch to roasted roots, steamed greens and Sunday roasts

Provided by Miriam Nice

Categories     Condiment

Time 15m

Number Of Ingredients 3

4 tsp brown miso paste
2 tsp cornflour
1 tsp cashew butter , or another nut butter (optional)

Steps:

  • Heat the miso paste in a saucepan with 800ml water. Whisk to dissolve, then bring to a simmer. Add a little more water if needed.
  • Mix the cornflour with 2 tsp water until smooth, then stir a little of the mixture into the miso. Let it bubble and thicken, stirring occasionally. If the gravy isn't thick enough, add an extra splash of the cornflour mixture.
  • For extra richness, add the nut butter (if using) to the mixture and stir well. Season to taste, then serve.

Nutrition Facts : Calories 30 calories, Fat 1 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Protein 1 grams protein, Sodium 0.46 milligram of sodium

REALLY EASY VEGAN GRAVY OR CHEESE SAUCE



Really Easy Vegan Gravy or Cheese Sauce image

This is quick and easy, and I love it with vegetables or over rice. It gives a nice creaminess to everything! I thought I got this from Recipezaar but can't find it so I'm posting it so I won't lose it! Feel free to add soy sauce if you like.

Provided by Sharon123

Categories     Sauces

Time 10m

Yield 2 cups

Number Of Ingredients 5

2 cups vegetable broth
1/4-1/2 cup nutritional yeast
3 tablespoons cornstarch
spices, to taste (such as onion powder, garlic, oregano, paprika, whatever you like)
salt and pepper

Steps:

  • Heat up the broth.
  • Take a little of the hot liquid and put in bowl.
  • Whisk in cornstarch, set aside.
  • Pour nutritional yeast and spices into hot liquid, stirring until dissolved.
  • Add cornstarch mixture and cook until as thick as you desire. This only takes a few minutes.
  • Add salt and pepper to taste.
  • Tis is great over baked potatoes, vegetables, rice, noodles. Enjoy!

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