MARINATED ZUCCHINI SALAD
Raw zucchini can be a dull ingredient, but when it's very thinly sliced it marinates beautifully, especially in lemon juice. I like to use a mixture of green and yellow squash here. Assemble this dish at least four hours before you wish to serve it, so that the squash has time to soften and soak up the lemony marinade.
Provided by Martha Rose Shulman
Categories weekday, salads and dressings
Time 6h40m
Yield Serves four
Number Of Ingredients 6
Steps:
- Slice the squash as thinly as you can. Sprinkle with salt, preferably kosher salt, and let sit for 15 to 30 minutes. Rinse and drain on paper towels.
- Mix together the lemon juice, garlic and olive oil. Toss with the zucchini. Season with salt and pepper. Cover and refrigerate for four to six hours.
- Remove from the refrigerator, and remove the garlic clove. Add the fresh herbs, and toss together. Taste, adjust seasoning and serve.
Nutrition Facts : @context http, Calories 116, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 2 grams, Sodium 317 milligrams, Sugar 3 grams
ZUCCHINI MARINATA (MARINATED ZUCCHINI SALAD)
A simple marinated zucchini salad from Italy. The zucchini is uncooked but through marinating and the use of plenty of lemon juice the zucchini acquires an "al dente"/semi-cooked texture. I only make this recipe at the peak of zucchini season in summer when quality and selection are best. From Mediterranean Light. Especially good with fresh basil!
Provided by COOKGIRl
Categories Vegetable
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Note: It is your choice to peel or not peel the zuchhini.
- Toss the thinly sliced zucchini with the lemon juice, garlic halves, olive oil; salt and pepper to taste. (If I think about it, sometimes I add a bit of finely grated lemon zest, too.) Remember to use a non-reactive bowl for marinating.
- Cover bowl and refrigerate 4-8 hours, stirring occasionally.
- Once you are ready to serve the salad, remove the garlic cloves. Save one garlic clove, finely minced and toss back into the salad along with the fresh herb of choice. *Important*: stir in the fresh herbs with the zucchini mixture [just] before serving.
- Adjust seasoning if necessary.
- Best eaten within 24 hours.
Nutrition Facts : Calories 54.4, Fat 3.8, SaturatedFat 0.6, Sodium 9.6, Carbohydrate 4.9, Fiber 1.2, Sugar 3.2, Protein 1.6
RAW ZUCCHINI SALAD
Small, fresh zucchini from your garden tastes best in this easy raw zucchini salad with dill, spring onions, and a simple vinegar dressing without oil. The salad needs to marinate overnight for best results.
Provided by kolibri
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time P1DT10m
Yield 3
Number Of Ingredients 7
Steps:
- Combine vinegar, sugar, salt, and pepper in a large bowl; stir in dill. Add zucchini and green onions and mix well. Cover and refrigerate for 24 hours. Mix before serving.
Nutrition Facts : Calories 80.3 calories, Carbohydrate 19.1 g, Fat 0.4 g, Fiber 2.2 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 797.9 mg, Sugar 15.6 g
ZUCCHINI SALAD
Not a fan of raw zucchini? This salad with fresh dill, lemon juice, and a generous sprinkling of salty feta is sure to make you a convert.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Yield Makes 3 cups
Number Of Ingredients 6
Steps:
- Toss together zucchini, cheese, oil, dill, and lemon juice. Season with salt and pepper. Sprinkle with lemon zest.
RAW ZUCCHINI SALAD WITH TOMATO AND BASIL
A light summer salad with raw zucchini, tomatoes, and basil with a simple olive oil and vinegar dressing to bring out the flavor of the vegetables. It tastes best with farm fresh vegetables from your local market or your yard.
Provided by XYZbecker
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Combine zucchini and tomatoes in a salad bowl. Whisk oil, vinegar, salt, and pepper together until well combined. Pour over vegetables and toss. Let sit for 15 minutes. Sprinkle with basil right before serving.
Nutrition Facts : Calories 228.6 calories, Carbohydrate 10.7 g, Fat 20.8 g, Fiber 2.9 g, Protein 2.7 g, SaturatedFat 2.9 g, Sodium 60.6 mg, Sugar 7 g
ZUCCHINI SALAD
Steps:
- Whisk together zest, juice, mustard, honey, anchovy paste, sherry vinegar, salt, and pepper in a large bowl until combined. Slowly whisk in the olive oil. Add zucchini, frisee, herbs, olives, and onion and toss to coat. Serve immediately.
RAW ZUCCHINI SALAD
This recipe is from Ruhlman's Twenty by Michael Ruhlman. I'm trying to eat more raw vegetables, but I won't eat it if it doesn't taste good. This tastes great!
Provided by Grace Lynn
Categories Vegetable
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Put the zucchini in a colander and sprinkle evenly with 1 teaspoon salt. Toss and sprinkle evenly with another 1 teaspoon salt (you're looking for good distribution of salt.) Let stand for 10 to 20 minutes (the squash should be limp but still have some bite to them.).
- In a small bowl, combine the shallots, garlic, and lemon juice.
- Shake the moisture off the vegetables. Taste them. If too much salt remains, rinse the squash briefly under cold water and pat dry. In a medium bowl, toss the zucchini with the olive oil. Spoon the lemon shallot mixture over and toss some more. Season with pepper and more salt and lemon juice if you think it needs it. Garnish with nuts and fresh herbs, if using.
RAW ZUCCHINI SALAD
Provided by Food Network
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Slice off the ends of the zucchini. Using a mandolin or potato peeler, peel thin strips of zucchini into a bowl. Mix in the parsley. Toss with the lemon and lime juice, a drizzle of olive oil and salt and pepper to taste.
More about "raw zucchini salad food"
RAW ZUCCHINI TOMATO SALAD RECIPE - MELANIE COOKS
From melaniecooks.com
Cuisine AmericanCategory SaladServings 4Total Time 15 mins
10 BEST RAW ZUCCHINI SALAD RECIPES - YUMMLY
From yummly.com
RAW ZUCCHINI SALAD RECIPE - WENT HERE 8 THIS
From wenthere8this.com
5/5 (10)Total Time 6 hrs 10 minsCategory SaladCalories 157 per serving
EASY ZUCCHINI SALAD RECIPE - NO SPOON NECESSARY
From nospoonnecessary.com
5/5 (10)Calories 180 per servingCategory Entertaining, Salad, Side Dish
- Crisp prosciutto (OPTIONAL): Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. Arrange the prosciutto in an even layer so that they are not overlapping. Bake for 9-11 minutes, or until the prosciutto is golden and crisped. Remove from oven and place baking sheet on a wire rack. Allow prosciutto to cool.
- Assemble salad: In a large mixing bowl, add the zucchini, corn, red onion, mozzarella, cherry tomatoes and basil. Season with a pinch of pepper (do not add salt). Toss well to combine.
- Garnish and Serve: Transfer salad to a serving platter or individual plates. Sprinkle with crispy prosciutto, flaky salt and more fresh basil. Enjoy!
ZUCCHINI SALAD - FRESH AND HEALTHY GREEK ZUCCHINI SALAD
From fifteenspatulas.com
4.9/5 (33)Total Time 15 minsCategory SaladCalories 193 per serving
SIMPLE RAW ZUCCHINI SALAD - TINY RED KITCHEN
From tinyredkitchen.com
Servings 2Calories 130 per serving
RAW ZUCCHINI CAPONATA SALAD (LOW-CARB, WHOLE30, PALEO)
From irenamacri.com
5/5 (1)Total Time 20 minsCategory SaladCalories 227 per serving
- Combine zucchini, tomatoes, olives, capers, lemon zest, green onion and anchovies in a large salad bowl.
- In a separate bowl, combine and whisk the dressing. Pour over the salad and mix to incorporate.
- To toast the pine nuts, cook them in a small frying pan over medium heat for about two minutes, stirring frequently. Top the salad with pine nuts and grated Parmesan if you wish.
ZUCCHINI SALAD WITH LEMON, FETA AND PINE NUTS - PINCH AND ...
From pinchandswirl.com
5/5 (12)Calories 238 per servingCategory Salad
- Thinly slice zucchini with a Y Peeler or mandoline slicer at its thinnest setting. Place in large bowl, gently separating slices with your hands.
- To zucchini add salt, lemon juice and smashed garlic clove; gently toss to coat. Cover and refrigerate for at least 1 1/2 hours and up to 6 hours.
- When you're ready to serve, remove zucchini mixture from refrigerator. Drain and discard garlic clove. Gently pat slices dry with paper towels. Alternatively, you can turn slices out onto a paper towel lined baking sheet in a single layer and pat dry for a drier salad. Return zucchini slices to bowl.
- Drizzle zucchini with olive oil and gently toss to coat; adjust seasoning as desired. Divide among 4 serving plates. Top each salad with an equal amount of crumbled feta, pine nuts and basil if you like. Serve.
EASY RAW ZUCCHINI SALAD (凉拌西葫芦) | ASIAN COOKING MOM
From asiancookingmom.com
Cuisine ChineseEstimated Reading Time 3 minsCategory Simple
- Cut the zucchini in half crosswise. Then, using a mandolin slicer, slice the zucchini into thin strips.
RAW ZUCCHINI SALAD | BBC GOOD FOOD
From bbcgoodfood.com
Cuisine ItalianTotal Time 10 minsServings 2
- Put all together in a bowl then add some extra virgin olive oil, black pepper and apple cider vinegar. Mix it up!
ZUCCHINI SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (18)Servings 4Cuisine AmericanCategory Main Dish or Side Dish, Salad
- Use a vegetable peeler to peel the zucchini into thin strips. Place the zucchini in a large bowl, toss with drizzles of the dressing, then transfer the zucchini to a platter.
- Top with the pine nuts, chives, basil, and a few shavings of Parmesan, if using. Drizzle with more dressing and season with salt and pepper, to taste.
RAW AND CHARRED ZUCCHINI SALAD RECIPE - TREY FOSHEE | FOOD ...
From foodandwine.com
5/5 Total Time 45 minsServings 8
- Preheat the oven to 325°. On a baking sheet, toss the bread and garlic with 2 tablespoons of the oil. Bake for 20 minutes, until the bread is lightly golden; transfer to a bowl and crush.
- In a microwave-safe bowl, cover the ancho with water and microwave for 1 minute. Let stand for 5 minutes. Scrape the ancho flesh from the skin and add to the bread with the pine nuts; mash until moist crumbs form. Season with salt and pepper.
- Light a grill. Using a wide vegetable peeler, thinly slice one-third of the zucchini and summer squash into ribbons and refrigerate. Cut the rest into 1/4-inch rounds and transfer to a bowl; toss with 3 tablespoons of the oil. Season with salt and pepper. Grill over high heat until lightly charred, 5 minutes; return to the bowl. Add the ribbons, mint, parsley and tomatoes and toss.
- In a bowl, whisk the lemon zest and juice with the remaining oil; season with salt and pepper. Toss the dressing with the salad. Add the feta and toss again. Sprinkle with the pine nut crumbs. Serve.
RAW ZOODLES SALAD (ZUCCHINI NOODLES) - COOK WITH RENU
From cookwithrenu.com
5/5 (3)Category Appetizer, Main Course
RAW ZUCCHINI SALAD WITH LEMON VINAIGRETTE | WALDER ...
From walderwellness.com
5/5 (4)Category Salad, Side DishCuisine MediterraneanTotal Time 25 mins
- Start by chopping off the tough ends of zucchini. Using a vegetable peeler or a mandoline, shave zucchini lengthwise into thin ribbons (I personally used a mandoline for this). Place ribbons into a large salad bowl.
- Shave parmesan cheese. Remove pits from olives and slice into quarters. Roughly chop pecans into smaller pieces. Chop fresh basil.
- Make the lemon vinaigrette by adding all dressing ingredients to a jar or bowl. Shake jar or whisk ingredients together.
- Add the prepped ingredients and pour dressing over the shaved zucchini. Toss to combine. Adjust seasonings to taste, as desired.
RAW ZUCCHINI SALAD - TAKING STOCK FOODS
From takingstockfoods.com
- Add crushed garlic clove, olive oil and salt. Toss to coat, taking care to get between the zucchini slices which stick together.
- Marinate for 15 minutes or up several hours, you can eat it right away as well but the garlic flavor will not be strong. Serve room temperature or cold, topping with pine nuts when you're ready to eat.
FRESH ZUCCHINI SALAD (READY IN MINUTES!) - FIT FOODIE FINDS
From fitfoodiefinds.com
Cuisine AmericanTotal Time 17 minsCategory SaladsCalories 138 per serving
LEMONY GRATED ZUCCHINI SALAD WITH TOMATOES, OLIVES & FETA ...
From playswellwithbutter.com
5/5 (2)Estimated Reading Time 7 minsServings 4Total Time 15 mins
RAW ZUCCHINI SALAD WITH TOASTED ALMONDS & MINT
From doorstepdishes.com
Estimated Reading Time 4 mins
A16'S RAW ZUCCHINI SALAD WITH GREEN OLIVES, MINT AND ...
From cookswithoutborders.com
Cuisine ItalianCategory Side Dishes, LegumesServings 6
COLD ZUCCHINI SALAD RECIPE - LIFE'S AMBROSIA
From lifesambrosia.com
5/5 (8)Total Time 5 minsCategory Main Dishes, Side DishesCalories 198 per serving
RAW ZUCCHINI SALAD - LINDYSEZ | RECIPES
From lindysez.com
Cuisine AmericanTotal Time 25 minsCategory Salads, Side Dish, VegetablesCalories 111 per serving
ZUCCHINI SALAD | FOOD & WINE
From foodandwine.com
Estimated Reading Time 2 mins
RAW ZUCCHINI SALAD | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
4/5
ZUCCHINI RECIPE (DIVINE, VEGAN FRIENDLY SALAD) - CHEF ...
From chefcynthialouise.com
5/5 (5)Category Recipes
RAW ZUCCHINI SALAD RECIPES
From tfrecipes.com
CAN YOU EAT ZUCCHINI RAW? - HEALTHLINE
From healthline.com
CAN YOU EAT ZUCCHINI RAW IN A SALAD? - THE WHOLE PORTION
From thewholeportion.com
RAW ZUCCHINI SALAD RECIPE | MAGGIE BEER
From maggiebeer.com.au
22 ZUCCHINI SALAD RECIPES THAT TASTE FRESH FROM THE GARDEN
RAW ZUCCHINI SALAD | DAVID BURTKA | RECIPE - RACHAEL RAY …
From rachaelrayshow.com
RAW ZUCCHINI SALAD - RECIPE | TASTYCRAZE.COM
From tastycraze.com
TRY THESE 11 ZUCCHINI SALAD RECIPES FOR A REFRESHING TWIST ...
From cookingchew.com
RAW ZUCCHINI SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
RAWZUCCHINISALAD RECIPES RECIPES WITH INGREDIENTS ...
From tfrecipes.com
SAM MANNERING'S RAW SALAD OF ZUCCHINI, MINT AND PECORINO ...
From stuff.co.nz
ZUCCHINI SALAD RECIPE - A SIMPLE, DELICIOUS, HEALTHY SIDE DISH
From healthyrecipes101.com
CURRIED ZUCCHINI FLOWER / COURGETTE / SQUASH BLOSSOM SALAD ...
From liveloveraw.com
COURGETTE SALAD RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
RECIPES FOR RAW ZUCCHINI - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
ZUCCHINI SALAD RAW | RECIPES FOR COOKING, BAKING, GRILLING
From foodtempel.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love