Peanut Butter Protein Shake Food
KETO PEANUT BUTTER PROTEIN BALLS (5 INGREDIENTS)
Steps:
- Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Process until uniform, scraping down the sides as necessary. The mixture should be very dense, but able to be pressed together. If it's too thin, you can add more protein powder and/or sweetener to taste.
- Freeze the dough for about 20 minutes to make the mixture firmer and less sticky.
- Use a small cookie scoop (or a spoon) to grab balls of dough. Roll into balls, preferably using cold hands (wash them with cold water first).
- Roll protein balls in chopped peanuts to coat the outside. You can enjoy them right away, or refrigerate for 20 minutes to make them firmer. Keep refrigerated.
Nutrition Facts : Calories 96 kcal, Carbohydrate 2.5 g, Protein 6.3 g, Fat 6.8 g, SaturatedFat 0.2 g, Sodium 0.7 mg, Fiber 1 g, Sugar 0.4 g, ServingSize 1 serving
SKIPPY® PEANUT BUTTER PROTEIN SHAKE
Provided by Hormel Foods
Categories Natural Peanut Butter, Beverages, Breakfast
Yield 1
Number Of Ingredients 5
Steps:
- In blender container or quart-sized mason jar, blend all ingredients.
Nutrition Facts : Calories 520
CHOCOLATE BANANA PEANUT BUTTER PROTEIN SHAKE
High in protein and tasty.
Provided by magmotif
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth.
Nutrition Facts : Calories 561.4 calories, Carbohydrate 66.6 g, Cholesterol 59.5 mg, Fat 22.8 g, Fiber 6.2 g, Protein 30.9 g, SaturatedFat 7.3 g, Sodium 340.5 mg, Sugar 46.1 g
CHOCOLATE PEANUT BUTTER SMOOTHIE/PROTEIN SHAKE
Make and share this Chocolate Peanut Butter Smoothie/Protein Shake recipe from Food.com.
Provided by katlienc
Categories Smoothies
Time 5m
Yield 3 , 3 serving(s)
Number Of Ingredients 7
Steps:
- Crush ice in blender.
- Pour almond milk over crushed ice and blend.
- Add the peanut butter, splenda, cocoa, protein powder and greek yogurt and blend until smooth.
Nutrition Facts : Calories 27, Fat 0.4, Cholesterol 0.4, Sodium 22.8, Carbohydrate 4.2, Fiber 0.7, Sugar 2.1, Protein 1.8
PEANUT BUTTER AND JELLY PROTEIN SHAKE
This came from American Bariatric's Support Group. This recipe uses jam to not only flavor the drink but also sweeten it at the same time. It doesn't matter what type of jam you use but try to make sure it is natural if possible so that you reduce all those unnecessary added preservatives. Strawberry jam works best in my opinion for this particular recipe. Avoid raspberry jam in your shakes if you don't like raspberry seeds. One thing to try is replacing the vanilla protein powder with chocolate and use marmalade as your jam (just in case you aren't sure, marmalade is orange jam). Other than the supplements powder, the protein in this particular homemade shake is being provided by the skimmed milk, plain fat-free yogurt and even a little from the natural peanut butter. You could use any other type of yogurt you like to change the flavor (you can use a fruit flavor matching the jam flavor, just remember to stick to natural yogurt)
Provided by internetnut
Categories Shakes
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix in a blender.
- Serve and enjoy!
Nutrition Facts : Calories 387.7, Fat 9.1, SaturatedFat 2.3, Cholesterol 9.8, Sodium 342.9, Carbohydrate 49.4, Fiber 1.2, Sugar 30, Protein 27.9
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- Add all ingredients in the order listed. Blend until smooth. Here’s the personal blender that I use. Add any additional ice if you want it to be thicker.
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- BLEND: Blend until smooth. Pour into a large glass and drizzle with extra peanut butter if desired. Enjoy immediately.
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