Raw Vegan Brownies Food

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VEGAN BROWNIES



Vegan brownies image

Try these soft, squidgy brownies, without the dairy or eggs. They're perfect for vegans and people following a dairy-free diet and taste utterly divine.

Provided by Cassie Best

Categories     Afternoon tea, Dessert, Treat

Time 55m

Yield Makes 12

Number Of Ingredients 10

2 tbsp ground flaxseed
200g dark chocolate, roughly chopped
½ tsp coffee granules
80g vegan margarine, plus extra for greasing
125g self-raising flour
70g ground almonds
50g cocoa powder
¼ tsp baking powder
250g golden caster sugar
1½ tsp vanilla extract

Steps:

  • Heat oven to 170C/150C fan/gas 3½. Grease and line a 20cm square tin with baking parchment. Combine the flaxseed with 6 tbsp water and set aside for at least 5 mins.
  • In a saucepan, melt 120g chocolate, the coffee and margarine with 60ml water on a low heat. Allow to cool slightly.
  • Put the flour, almonds, cocoa, baking powder and ¼ tsp salt in a bowl and stir to remove any lumps. Using a hand whisk, mix the sugar into the melted chocolate mixture, and beat well until smooth and glossy, ensuring all the sugar is well dissolved. Stir in the flaxseed mixture, vanilla extract and remaining chocolate, then the flour mixture. Spoon into the prepared tin.
  • Bake for 35-45 mins until a skewer inserted in the middle comes out clean with moist crumbs. Allow to cool in the tin completely, then cut into squares. Store in an airtight container and eat within three days.

Nutrition Facts : Calories 314 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 25 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.3 milligram of sodium

RAW VEGAN BROWNIES



Raw Vegan Brownies image

A wonderful and easy-as-ABC raw, vegan brownie that requires no baking or processed sugar. Change up the sweet (raisins, dates, prunes, dried cherries) according to what your taste buds say, and experiment with the fat too (almonds, walnuts, macadamia nuts, pine nuts). You can increase the cocoa powder to 1/3 or even 1/2 cup if darker chocolate taste is desired.

Provided by Joanna

Categories     Desserts     Cookies     Fruit Cookie Recipes     Raisin

Time 10m

Yield 9

Number Of Ingredients 3

1 cup raisins
1 cup almonds
¼ cup cocoa powder

Steps:

  • Place raisins, almonds, and cocoa powder in a food processor or blender. Blend until a 'dough' forms.
  • Press dough into an 8x8 pan. Slice and serve.

Nutrition Facts : Calories 144.7 calories, Carbohydrate 17.2 g, Fat 8.4 g, Fiber 3.2 g, Protein 4.3 g, SaturatedFat 0.8 g, Sodium 2.4 mg, Sugar 10.3 g

NO-BAKE VEGAN BROWNIES WITH CHOCOLATE GANACHE



No-Bake Vegan Brownies with Chocolate Ganache image

Simple, raw vegan brownies studded with walnuts and cacao nibs! A 5-ingredient coconut oil chocolate ganache is optional but recommended for a fudgy, decadent finish. A healthier vegan, gluten-free dessert!

Provided by Minimalist Baker

Categories     Dessert

Time 21m

Number Of Ingredients 11

1 1/2 cups raw walnuts
1 cup raw almonds
2 1/2 cups dates ((pitted // if dry, soak in warm water for 10 minutes then drain // 2 1/2 cups equal ~15 ounces))
3/4 cup cacao powder or unsweetened cocoa powder
2 Tbsp cacao nibs ((plus more for topping))
1/4 tsp sea salt
1/4 cup almond milk
1 cup dairy-free dark chocolate ((chopped))
2 Tbsp coconut oil ((melted // or sub vegan butter))
1/4 - 1/2 cup powdered sugar
1/4 tsp sea salt

Steps:

  • Place 1 cup walnuts (as original recipe is written // use 2/3 of the total if altering batch size) and the almonds in food processor and process until finely ground.
  • Add the cacao powder and sea salt and pulse to combine. Transfer to bowl and set aside.
  • Add the dates to the food processor and process until small bits remain. Remove and set aside.
  • Add nut and cocoa mixture back into food processor and while processing, drop small handfuls of the date pieces down into the food processor or blender spout.
  • Process until a dough consistency is achieved, adding more dates if the mixture does not hold together when squeezed in your hand. You may not use all the dates.
  • Add the brownie mixture to a small parchment lined 8x8 dish (as original recipe is written // adjust if altering batch size) and before pressing, add remaining 1/2 cup roughly chopped walnuts (as original recipe is written // use remaining 1/3 of walnuts if altering batch size) and cacao nibs and toss to combine and evenly distribute. Then press down with hands until it is flat and firm. I like laying down a piece of plastic wrap to prevent sticking and get it really flat.
  • Lift parchment paper to remove brownies from dish and use hands to slightly squeeze in the sides to create a smaller square - this will make the brownies slightly thicker and more dense.
  • Transfer back to dish and place in freezer or fridge to chill for 10-15 minutes before cutting into 12 (amount as original recipe is written // adjust if altering batch size) even squares (If adding ganache, slice afterwards!).
  • FOR THE GANACHE: Add almond milk to a mixing bowl and microwave for 45 seconds or until very warm. Alternatively, heat in a small saucepan until just simmering, then transfer to mixing bowl.
  • Immediately add chocolate to warm milk and loosely cover. Don't touch for 2 minutes so it can melt.
  • Add salt and stir gently with a wooden spoon to incorporate, then add melted coconut oil and use a whisk to mix. Set in fridge for 10 minutes to thicken.
  • Remove from fridge and add powdered sugar a little at a time to thicken. Whisk again to combine. If it's still too thin, add another few Tablespoons powdered sugar and beat until light and fluffy.
  • Frost brownies generously with frosting and then top with additional raw walnuts and cacao nibs (optional). Slice into 12 even squares (amount as original recipe is written // adjust if altering batch size).
  • Store brownies in an airtight container to keep fresh. Will keep for 3-4 days at room temperature, or in the freezer for at least 1 month (though best when fresh).

Nutrition Facts : ServingSize 1 brownies, Calories 390 kcal, Carbohydrate 44 g, Protein 9.4 g, Fat 23 g, SaturatedFat 7 g, Sodium 90 mg, Fiber 8 g, Sugar 31 g

THE RAWTARIAN



The Rawtarian image

This raw brownie recipe is one of my most popular recipes, probably because it is so easy and turns out so well. Walnuts, dates, coconut, cacao and salt combine in a food processor to create a surprisingly delicious traditional-style brownie. Top with chocolate icing for even more chocolate goodness!

Provided by By The Rawtarian

Categories     Raw Cakes, Cookies and Bars

Time 1h5m

Yield 1 dish brownies

Number Of Ingredients 6

1 cup pecans (you can use walnuts in a pinch, but pecans are much better!)
1 cup dates
5 tablespoons raw cacao (cocoa) powder
4 tablespoons shredded unsweetened coconut
2 tablespoons honey or agave nectar
1/4 teaspoon sea salt

Steps:

  • 1. Place pecans alone in your food processor and process until the pecans become small and crumbly.2. Add dates to the raw brownie recipe and process again until the mixture sticks together and the dates are well processed.3. Add the remaining ingredients to this raw brownie recipe and process again until the mixture turns a lovely dark chocolatey brown. Stop processing before it gets too buttery. (There should still be air between the small bits so that you will be able to press them down into your brownie pan.)4. Dump the mixture into a brownie dish or small cake pan and press down firmly using your clean hands.5. Refrigerate this raw brownie recipe for a couple of hours. You do not have to refrigerate it, but it is much easier to slice when chilled. By the way, this is actually a raw brownie recipe that keeps its shape! So it can be good for serving to non-raw fooders because the presentation of this raw brownie recipe is good when chilled.6. Store this raw brownie recipe in the refrigerator if it lasts that long!PS: For an even more delightful brownie, serve it with this easy, instant raw chocolate icing.

Nutrition Facts : Amounts per 43 g (2 oz) suggested serving NameAmount% Daily Calories 187 8 % Protein 2.5 g 5 % Fat 12 g 16 % Carbohydrates 21 g 6 % Dietary Fiber 4 g 13 % Sugars 16 g Calcium 26 mg 3 % Iron 1.1 mg 8 % Sodium 75 mg 3 % Source USDA, The Rawtarian Show basic Show all vitamins Show all minerals

RAW VEGAN BROWNIES



Raw Vegan Brownies image

You will not believe these are actually good for you. Full of living enzymes and better than cooked brownies, these are a frequent treat for us! The beauty of this recipe is that it's so easy to whip up when you have a craving. I always double or triple it and throw some in the freezer. The coconut oil helps to keep the brownies from crumbling, and is a great way to get some in your diet, it's so good for you if you make sure to get virgin, unrefined, cold-pressed coconut oil.

Provided by Debra1113

Categories     Bar Cookie

Time 5m

Yield 12 squares

Number Of Ingredients 4

1 cup walnuts
1 cup dates
1/4 cup cacao (raw, powder form)
1/2 tablespoon coconut oil

Steps:

  • Put all ingredients into food processor.
  • Process just enough to mix everything, maybe 30 seconds, just so that when you pinch some of the mixture it sticks together. If you prefer a more chewy type of brownie, the more you process it, the more chewy and less cake-like it will be. It can get quite fudgy if you process it longer. We prefer it processed less, and more cake-like. Try it different ways and discover what you like best!
  • Press mixture into pan, and refrigerate for a couple of hours.
  • Cut into squares and store in airtight container in fridge or freezer.
  • Note: We have eaten this many times right from the food processor. It will sometimes be a little crumbly this way, which is why the refridgeration is recommended to set the mixture.
  • Optional: You can also use raw carob powder instead of the raw cacao powder, or you can use 1/8 cup of each.

Nutrition Facts : Calories 103.2, Fat 7, SaturatedFat 1.1, Sodium 0.4, Carbohydrate 10.5, Fiber 1.6, Sugar 8, Protein 1.8

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  • Add half the walnuts, half the dates and half the cocoa powder to the food processor and process. The mix will first become crumbly and will stick to the sides, but then gradually will become sticky and start to clump together into a kind of dough. It needs to be oily and when you grab some of the dough and roll it in your fingers it must stick together.
  • Transfer that to a mixing bowl and then add the second half of the walnuts, pitted dates and cocoa powder to your food processor and repeat the process. Transfer to your mixing bowl and mix together well.
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  • Prepare a standard-sized loaf pan with a light coating of non-stick cooking spray or line with a strip of parchment paper so it sticks out over the edges. This will make it easy to lift the brownies out once they’re baked.
  • To use a food processor to prepare the batter, add everything but the chocolate chips and blend into a thick batter then stir in the chocolate chips.
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  • Add in the dates 2 or so at a time allowing them to incorporate into the ground walnuts until all dates have been added. Towards the end you may or may not have to pulse your processor or blender to get it to combine.
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  • Line a 9-by-5-inch loaf pan with parchment paper, letting a few inches of excess hang off the sides to create a sling for easy removal.
  • Place avocado, honey, ¼ cup cocoa powder, vanilla extract, cinnamon, and salt in the food processor. Pulse until smooth.


RAW HEMP SEED BROWNIES - RUNNING ON REAL FOOD
Each brownie contains 8.7 grams of fat most of which is polyunsaturated fatty acids. Each brownie is 164 calories with 17 grams of carbohydrates, 8.7 grams of fat and 5 …
From runningonrealfood.com
4.4/5 (5)
Total Time 10 mins
Category Dessert
Calories 164 per serving
  • Add all ingredients to a food processor and mix until it forms a sticky dough you can press between your fingers.


RAW CHOCOLATE BROWNIES (VEGAN + GLUTEN FREE) – SPRIGHTLY
I know the sound of ‘raw vegan brownies’ probably conjures up images of dark, bitter, dry and sad looking flat squares of disappointment… but trust me, these are not that …
From sprightly.blog
Cuisine Vegan
Category Dessert, Sweets
Servings 16
  • Place dates, walnuts, almonds, vanilla, salt and cocoa powder into the bowl of a food processor. Blend on high speed until it has broken down into what looks like a wet crumb consistency.
  • Check the moisture level by pinching some of the mixture between your fingers. It should be moist enough to easily clump together - you may need to add water at this point to reach the accurate consistency.
  • Line a 20cm x 20cm square baking dish with baking paper so that it overlaps on 2 of the 4 sides, to ensure easier removal of the brownies.


RAW VEGAN BROWNIES (HEALTHY NO BAKE RECIPE, GF) - THE ...
How to make Raw Vegan Brownies: Add dates to a bowl and cover with boiling water for five minutes, this softens the dates. Drain and set aside. While dates are softening …
From thecheekychickpea.com
Reviews 6
Category Sweets
Cuisine American
Total Time 15 mins
  • Add dates to a bowl and cover with boiling water for five minutes, this softens the dates. Drain and set aside
  • While dates are softening add the pecans, almonds, sesame seeds, salt and instant coffee to the food processor. Process until completely broken down.
  • Lastly mix in the cocoa, stopping to push the mixture around a few times until the cocoa powder is mixed in. This will take a few minutes.


RAW BROWNIES - KETO, VEGAN, SUGAR-FREE BROWNIES ...
Raw vegan brownies are unbaked chocolate slices or brownies that can be made without an oven. As a result, no-bake recipes are dairy-free, egg-free, and often known as raw vegan …
From sweetashoney.co
  • In a food processor with the S blade attachment, add all the raw brownies ingredients. The order has no importance.
  • Process on medium speed until all the ingredients come together, about 2-3 minutes. You may have to stop the food processor every 1 minute, scrape down the bowl and repeat until it forms a sticky and thick batter. It is ok if some bites of almonds are left, but they must be pulsed enough to form flour that brings all the ingredients together.
  • If it is too dry, adjust with 1 tablespoon of water at a time, or if it is too wet, add 1 teaspoon extra coconut flour.
  • Transfer the raw brownies batter into a brownies loaf pan covered with parchment paper. You can also lightly grease the parchment paper with coconut oil to make sure the batter doesn't stick.


QUIT BAKING! 50 FABULOUS RAW VEGAN DESSERTS YOU NEED IN ...

From onegreenplanet.org
  • Coconut Ice Cream Cheesecake With Lime and Avocado. This Coconut Ice Cream Cheesecake with Lime and Avocado is dense, rich and absolutely delicious. Top it off with fresh strawberries for a perfect raw summer dessert, afternoon treat or even birthday cake.
  • Chocolate Covered Brownie Cake Pops. These Chocolate Covered Brownie Cake Pops are going to be a family favorite so be ready to make a lot of them. No one needs to know these decadent treats are raw, vegan and good for you.
  • 3 Layer Chocolate Strawberry Cakes. This 3 Layer Chocolate Strawberry Cake has thick caramel and chocolate mousse layers on a ginger and olive oil crust.
  • Raspberry and Coconut Glazed Doughnuts. Doughnuts are the last treat you’d expect to find on a raw food roster, but these Raspberry and Coconut Glazed Doughnuts do the genre proud.
  • Strawberry Rhubarb Tart. Nothing says summer like the flavors of this Strawberry Rhubarb Tart. Made with walnuts, apples, and dates, this dessert is raw vegan deliciousness.
  • Raw Apple Pie With Goji Berries and Nutmeg. Who says apple pie has to be baked? This Raw Apple Pie with Goji Berries and Nutmeg has all the apple pie flavors you love with none of the baking.
  • Coffee Hazelnut Fudge. If you like fudge, coffee caramel candy and vanilla sundaes with the works, you’ll love this Coffee Hazelnut Fudge. It’s like having all three desserts in one delicious raw vegan package.
  • German Chocolate Chia Porridge. Skip your usual oatmeal and make this German Chocolate Chia Porridge for a decadent breakfast. You can make it the night before so in the morning, all you have to do is enjoy it.
  • Brownies With Creamy Chocolate Frosting. These Brownies with Creamy Chocolate Frosting are a luxurious treat that’s actually good for you. The brownies are made with fruit and nuts while the avocado chocolate frosting is lush and creamy.
  • Raspberry Dream Pie. Cream pies are the perfect thing for summer and this Raspberry Dream Pie is at the top of the list. Fresh fruit and coconut make this raw dessert magnificent.


RAW VEGAN BROWNIES - WELL AND FULL
In a food processor, combine walnuts, dates, water, and cacao powder. Pulse until a sticky, even meal is formed. In a small baking pan, spread out brownie mixture to desired thickness. Sprinkle a little shredded coconut on top, as much or as little as you like! Set brownies in the freezer for about 15 minutes before serving.
From wellandfull.com
5/5 (1)
Total Time 10 mins
Estimated Reading Time 6 mins


23 RAW VEGAN RECIPES THAT ARE HEALTHY & TASTY - BRIT + CO

From brit.co
Reviews 1
Cuisine Vegan
Ratings 1
Author Justina Huddleston


THE RAW BROWNIE - MY NEW ROOTS
1 cup raw cacao. 1 cup raw unsalted almonds, roughly chopped. ¼ tsp. sea salt. Directions: 1. Place walnuts in food processor and blend on high until the nuts are finely ground. 2. Add the cacao and salt. Pulse to combine.
From mynewroots.org
Estimated Reading Time 7 mins


RAW FOOD DIET MEAL PLAN | THE RAWTARIAN
No: 50% raw vegan / 50% junk (not recommended): 51% healthful raw vegan choices, such as fresh fruits, vegetables, nuts and seeds for 30 days. 49% standard American diet junk food, such as cookies, chips, cheese, dairy, full-fat meats, potato chips, soda pop, candy, refined sugars, poultry, deep fried foods, etc.
From therawtarian.com
Estimated Reading Time 7 mins


THE ULTIMATE UNBAKED BROWNIES - CHOCOLATE COVERED KATIE
So much like an indulgent ganache. I have tried many raw / vegan / paler brownies that all taste pretty much the same. This recipe is really good. Reply. Bailly says. 28th September 2017 at 9:44 am. Made these and they are incredible! Batch one is exactly the recipe, batch two I ran out of walnuts and did half raw cashews in a mini muffin tin for brownie bites (all walnuts …
From chocolatecoveredkatie.com
Ratings 122
Calories 140 per serving
Category Dessert


VEGAN NO-BAKE BROWNIES - THE REAL FOOD DIETITIANS
Instructions. Place almond butter, coconut oil, maple syrup, salt and cacao powder in the bowl of a food processor. Process just until blended, stopping to scrape down sides as needed. Stop processor and add coconut flour. Process just until a ball of dough starts to form. Transfer dough to a clean bowl.
From therealfooddietitians.com
5/5 (2)
Calories 129 per serving
Category Dessert


RAW BROWNIES | VEGAN, PALEO, KETO; OIL-FREE AND NUT-FREE ...
PRINT THE BROWNIE RECIPE: https://nutritionrefined.com/keto-brownies/ ' Chewy, gooey, chocolate-y raw vegan keto...
From youtube.com


FUDGY BROWNIES (RAW) - THE VEGAN SOCIETY
These vegan brownies are raw and completely delicious! They're easy to make and easy to eat, so what are you waiting for? Serves 12. Ingredients. 1 1/2 cups (215g) raw nuts, soaked for at least 2 hours 1/2 cup (90g) dates, soaked for at least 2 hours 1/2 cup (65g) cacao or cocoa powder 1/4 cup (57g) coconut oil 2 tbsp peanut butter
From vegansociety.com


THIS RAWSOME VEGAN LIFE: RAW FUDGE BROWNIES: YEAH BABY!
Put dates and prunes in bowl of water. Set aside. Blend 1 cup of the oats in blender until it becomes oat flour. Then in a food processor, process dates and prunes (with about 1/4 cup of the water) with all the other wet ingredients until smooth. Now add all the dry ingredients, including the remaining 1/2 cup of whole oats and oat flour.
From thisrawsomeveganlife.com


33 JUST RAW BROWNIES... IDEAS | RAW BROWNIES, RAW FOOD ...
Jun 5, 2012 - #raw #vegan #brownies and nothing but! #Gluten-Free! #easy to make #Valentine's Day #perfect #recipe for your #Valentine #Sweetie! . See more ideas about raw brownies, raw food recipes, food.
From pinterest.ca


40 RAW VEGAN RECIPES THAT ARE EASY AND REQUIRE NO COOKING
A raw vegan meal is void of much more than just animal products. It also gives up the heating process. To eat like a raw vegan, one must eat foods uncooked or exclusively heated below 118°F. It ...
From womenshealthmag.com


RAW VEGAN HERB-INFUSED SPECIAL BROWNIES
The plan for this batch of raw brownies involves friends and anime movies. Oh and a record player. It's gonna be a good night. Let's get unbaked! raw vegan special brownies. brownies: 3/4 cup rolled oats (or hemp seeds) 3/4 cup walnuts. 1 cup dates. 1 teaspoon vanilla extract. 2 heaping tablespoons Jump Up and Go Go (or cacao powder) Pinch of salt (optional) 3-4 …
From thisrawsomeveganlife.com


240 BEST RAW VEGAN BROWNIES IDEAS | RAW FOOD RECIPES, RAW ...
Nov 17, 2019 - Explore Jenni Butler's board "Raw Vegan Brownies", followed by 2,195 people on Pinterest. See more ideas about raw food recipes, raw desserts, raw vegan brownies.
From pinterest.com


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