Raw Power Protein Balls With Cacao Hemp Chia And Flax Seeds Food

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5-INGREDIENT PROTEIN BALLS (LOW SUGAR, GRAIN-FREE)



5-Ingredient Protein Balls (Low Sugar, Grain-Free) image

5-Ingredient Protein Balls make the perfect low sugar, grain-free snack that's high in protein and incredibly delicious! Customizable depending on what protein powder you use. Just 20 minutes and 1 food processor required!

Provided by Minimalist Baker

Categories     Snack

Time 20m

Number Of Ingredients 9

1 cup nut butter ((we like almond, peanut, cashew, or sunflower))
3-5 pitted medjool dates* ((add more for sweeter bites))
2/3 cup hemp seeds
1/4 cup chia seeds ((or sub other seeds, such as sesame or flax))
3-4 Tbsp protein powder*
Melted dark chocolate ((dairy-free as needed - we like Enjoy Life))
Hemp seeds
Desiccated coconut
Sea salt

Steps:

  • Add nut butter, pitted dates, hemp seeds, chia seeds, and protein powder to a food processor and blend until all ingredients are well combined and a cookie dough-like texture forms (see photo).
  • If too wet, add more dry ingredients of choice, such as protein powder or hemp seeds. If too crumbly or dry, add a little more nut butter. NOTE: These are meant to be on the tender side, so don't be concerned if they're a little soft (they'll firm up in the refrigerator or freezer).
  • Taste and adjust flavor as needed, adding more protein powder of choice for flavor or more dates for sweetness (if adding more dates, chop first to encourage even blending). Mix again until well combined.
  • Scoop out rounded 1 Tbsp amounts and roll into balls (as recipe is written, ~20 // we love this scoop). Place on a parchment-lined plate or platter.
  • Roll the balls in hemp seeds or desiccated coconut, or melt some dark chocolate in a double boiler on the stovetop, or in 20-second increments in the microwave, then spoon a small amount over the bites (all optional). Top with coconut or sea salt for added flavor (also optional).
  • Transfer balls to the freezer or refrigerator to chill for 15 minutes to firm up. We recommend storing these in the refrigerator for up to 2 weeks or in the freezer up to 1 month for best texture. They are delicious straight out of the refrigerator or freezer and tend to soften at room temperature.

Nutrition Facts : ServingSize 1 balls, Calories 133 kcal, Carbohydrate 6.6 g, Protein 6 g, Fat 10.3 g, SaturatedFat 0.9 g, Sodium 11 mg, Fiber 2.6 g, Sugar 3.1 g

NO BAKE ENERGY BALLS



No Bake Energy Balls image

Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.

Provided by Kayla Janis

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 7

1 cup old-fashioned oats
½ cup peanut butter
½ cup ground flax seed
½ cup chocolate chips
⅓ cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

Steps:

  • Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
  • Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g

CHOCOLATE PROTEIN BALLS



Chocolate Protein Balls image

Great for after-school snack.

Provided by Sarah Gadacz

Categories     Desserts     Chocolate Dessert Recipes     Dark Chocolate

Time 40m

Yield 10

Number Of Ingredients 7

1 cup rolled oats
½ cup natural peanut butter
⅓ cup honey
¼ cup chopped dark chocolate
2 tablespoons flax seeds
2 tablespoons chia seeds
1 tablespoon chocolate-flavored protein powder, or to taste

Steps:

  • Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. Cover bowl with plastic wrap and refrigerate for 30 minutes.
  • Scoop chilled mixture into balls. Keep cold until serving.

Nutrition Facts : Calories 187.7 calories, Carbohydrate 21.5 g, Cholesterol 0.2 mg, Fat 9.9 g, Fiber 3.2 g, Protein 5.8 g, SaturatedFat 1.8 g, Sodium 67.5 mg, Sugar 12.6 g

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