Lemony Garlic Beans Microwave Food
LEMONY GARLIC BEANS (MICROWAVE)
This is a really nice way to serve beans, the beans retain a nice crispness & the sauce has a subtle lemon flavour which goes nicely with the garlic.
Provided by Mandy
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- String & cut beans into 2.5cm lengths. Place into a shallow dish with stock, cover & cook on high for 8 minutes or until beans are tender; drain & reserve stock.
- Place butter, onion & garlic in a separet dish, cook on high for 4 mins or until onion is tender.
- Stir in flour, then lemon juice and reserved stock, cook on high for 3 mins or until mixture boils & thickens, stirring once.
- Combine beans with hot sauce, reheating for approx 2 mins if necessary.
GREEN BEANS WITH LEMON AND GARLIC
Keep your vegetable sides simple with the Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network.
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 17m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
- Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.
FAST LEMON GREEN BEANS
Good-for-you Lemon Green Beans dress up any entree with their vibrant color. "They're so simple. Just microwave them, throw in your seasoning and "poof" it's done. I've also made this on the stovetop with canned beans, too." Terri Wetzel - Roseburg, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place the beans, water and onion in a 1-qt. microwave-safe dish. Cover and microwave on high for 4-5 minutes or until crisp-tender; drain. Stir in the remaining ingredients.
Nutrition Facts : Calories 40 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 305mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
MICROWAVE-STEAMED GARLIC GREEN BEANS
This is a fast and flavorful healthy side dish for tonight's supper.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Place beans, garlic, butter, and cup water in a 2- to 2 1/2-quart shallow microwave-safe dish with a lid; season with salt. Cover, and microwave on high until beans are crisp-tender, 6 to 7 minutes. Stir, and pour off any excess liquid.
Nutrition Facts : Calories 61 g, Fat 3 g, Fiber 3 g, Protein 2 g
MICROWAVE GARLIC-AND-HERB GREEN BEANS
Simple and full of flavor microwave green beans. Steam it or stir-fry it. A good basic recipe that you can build on. Prepare it many ways with varying ingredients. Delicious either way. A great veggie side that pairs well with most dishes.
Provided by Amy Beth McMaster
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Place green beans in a microwave-safe glass dish. Add water, garlic, oil, basil, salt, and pepper and mix together. Cover the dish with a lid.
- Microwave on high power for 5 minutes.
- Check water level, adding more if needed, and stir green beans. Replace the lid and microwave until tender-crisp, 3 to 5 minutes more.
Nutrition Facts : Calories 46.2 calories, Carbohydrate 5.9 g, Fat 2.4 g, Fiber 2.6 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 31.3 mg, Sugar 1.1 g
CREAMY LEMONY GREEN BEANS
I had no idea what lemon curd was for a while, then I found bottles of it on the clearance pile at Stop & Shop. It is an English delicacy that is used in both savory and sweet dishes, and enhances the flavors of meats and veggies as well as making for a sweet toast and pastry spread. Hence, I used my favorite vegetable to experiment with lemon curd. Whole and cut green beans work, I like them tender but not mushy.
Provided by the80srule
Categories Vegetable
Time 20m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 7
Steps:
- Steam the green beans to their desired consistency (chewy or tender.).
- Drain them and rinse with cold water to shock them into a vibrant hue.
- Pat the greenbeans dry then put them in a mixing bowl.
- In a small bowl, make the sauce by blending the lemon curd, lemon juice olive oil, mustard, and garlic. Microwave for about 30-40 seconds, just enough to heat it but make sure your microwave doesn't totally kill it.
- Pour the sauce over the greenbeans, and toss well to coat.
- Top with walnuts for crunch and pizazz.
GREEN BEANS WITH LEMON-HERB BUTTER
This is a super quick recipe that uses fresh French green beans but would work equally well with frozen. The recipe was printed in Betty Crocker Thansgiving booklet, November 2005. The recipe calls for butter. Please do not sub margarine! The original recipe called for dried marjoram leaves. Not having those I used Penzeys Bouquet Garni with rewarding results.
Provided by PaulaG
Categories Vegetable
Time 23m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place beans in a microwave safe dish, cover and microwave for 5 to 6 minutes or until crisp tender; stirring half way through cooking.
- Drain beans well and return to microwave dish, cover and keep warm.
- In a small saucepan, heat the butter over medium heat until melted and lightly browned.
- Immediately remove the butter from heat, stir in lemon zest, marjoram and salt.
- Pour the butter mixture over beans tossing to coat.
- Garnish with lemon slices.
Nutrition Facts : Calories 106.5, Fat 8.8, SaturatedFat 5.5, Cholesterol 22.9, Sodium 499.6, Carbohydrate 6.8, Fiber 3.5, Sugar 1.4, Protein 1.8
GREEN BEANS WITH LEMON, GARLIC & PARMIGIANO GREMOLATA
With the Milanese sauce, these beans shine at room temperature and could be done a day in advance. They will hold at room temperature about 2 hours; after that, chill them. This recipe is from "The Splendid Table's How to Eat Supper", by Lynne Rosetto Kasper & Sally Swift. Cook to Cook: You'll need 2 large, shallow pans for the beans. Ideally they should be straight-sided sauté pans, but big slope-sided skillets work, too. Improvise lids with cookie sheets or foil. Serves 10 to 14 as part of a large meal.
Provided by blucoat
Categories Lemon
Time 25m
Yield 14 serving(s)
Number Of Ingredients 10
Steps:
- 1. Lightly film the bottom of 2 straight-sided 12-inch sauté pans with oil. Heat them over medium-high heat. Add the beans and generous sprinklings of salt and pepper, and sauté for 2 minutes, or until the beans begin to brown. Add 1/2 cup of water to each pan and immediately cover it. Turn the heat to medium-low. Cook the beans for 15 to 20 minutes, checking them often for burning and adding a little water if necessary. You want the beans very tender.
- As the beans cook, make the gremolata. Put the garlic and 1/3 cup water in a coffee mug and microwave 1 minute, or simmer in a small saucepan to 1 to 2 minutes (this mellows the garlic just a little). Then, in a food processor, mince together the garlic (with its liquid), lemon zest, and parsley. Salt and pepper the mixture to taste.
- When the beans are tender, uncover them, cook off any liquid in the pan, and turn them into a serving bowl. Toss the beans with the gremolata and the grated cheese.
Nutrition Facts : Calories 69.3, Fat 2.5, SaturatedFat 1.5, Cholesterol 6.2, Sodium 154.3, Carbohydrate 8, Fiber 3.5, Sugar 1.4, Protein 5.2
DELUXE GARLIC GREEN BEANS
We love them as is. Even those who hate beans or veggies love these! Super quick, too. My aunt made these once for Christmas dinner, and they were a huge hit. I bring them everywhere.
Provided by Chelsey Carr
Categories Side Dish Vegetables Green Beans
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Place green beans and water in a microwave-safe bowl; cook in the microwave on high until tender, about 5 minutes. Drain.
- Stir butter, garlic, and chicken bouillon into beans until well combined.
Nutrition Facts : Calories 50.2 calories, Carbohydrate 5 g, Cholesterol 7.8 mg, Fat 3.2 g, Fiber 2 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 305.8 mg, Sugar 1.1 g
LEMONY GREEN BEANS
Every summer, Pop raises green beans and I love them. I'm always on the lookout for other ways to fix them in place of cooking them with bacon until soft, even though that is my favorite. Gotta have something different every once in a while. Lemon goes so well with green beans and this recipe sounded like a wonderful way to use fresh green beans. Source: First Magazine
Provided by Redneck Epicurean
Categories Onions
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a partially covered microwave-safe dish, microwave green beans and 1 tablespoons of water for 4 minutes.
- In a skillet over medium heat, cook the onions and garlic in the oil for three minutes or until lightly browned.
- Add green beans and 2 tablespoons lemon juice and cook until tender, stirring occasionally.
- Stir in the salt and pepper. Sprinkle with 1 tablespoons lemon zest.
Nutrition Facts : Calories 111.9, Fat 6.9, SaturatedFat 1, Sodium 589.6, Carbohydrate 12.5, Fiber 4.4, Sugar 3.1, Protein 2.5
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