RAW OYSTERS ON THE HALF SHELL
Steps:
- Scrub the oysters under cold water with a stiff brush to remove the dirt, especially in the hinge area where mud has a tendency to get trapped. Next, find a durable thick cloth and fold it over several times to create a square; this will steady the oysters as you shuck them and also protect your hand. Using the towel as a mitt, place the oyster, cup-side down in the palm of your towel-covered hand with the hinge facing you; have a small bowl handy to catch the delicious juice. Insert the tip of an oyster knife or dull butter knife as far into the hinge as it will go; don't jab it in there or you could break the shell. With gentle force, twist the knife back and forth to pry the shell open. Using the knife, cut the muscle away from the top shell, bend the shell back, and discard it. Run the knife underneath the oyster to detach it completely, but leave it in its shell. Tip out the briny liquor into the bowl and pour it back over the shucked oysters. Nestle the oysters in a bed of crushed ice or rock salt to keep them steady. Spoon the Cucumber Mignonette on top and serve as part of a raw shellfish bar.
- In a small bowl, combine the rice wine vinegar, shallots, ginger, cucumber, black pepper, and cilantro; mixing with a fork. Cover and chill for at least 1 hour or up to the day before you plan to serve, to allow the flavors to come together. Serve with raw oysters and clams.
RAW OYSTERS WITH MIGNONETTE SAUCE
Provided by Robert Irvine : Food Network
Categories appetizer
Time 1h12m
Yield 24 oysters
Number Of Ingredients 7
Steps:
- In saucepan over medium heat, add white wine and shallots, and reduce for 5 to 8 minutes, to half of the original volume. Add the sherry, parsley and lemon juice, cook for additional 3 to 4 minutes. Remove from heat and stir in the anchovies, allow to cool for 20 minutes, then stir again before topping the oysters. Arrange on a serving platter and serve immediately.
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9 HEALTH BENEFITS OF OYSTERS (AND FULL NUTRITION FACTS)
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Reviews 1Carbohydrate 3.9 gCalories 68 kcalFat 2.5 g
- A Rich Source of Omega-3 Fatty Acids. Although not commonly referred to when discussing the benefits of omega-3, oysters offer a good source. Per 100 grams, oysters provide around 672 mg of omega-3 fatty acids (1).
- An Excellent Source of Protein. One hundred grams of oysters only offer seven grams of protein, but it is the per-calorie protein ratio that is particularly impressive.
- Oysters Are Extremely Rich In Zinc. Zinc is an important mineral that has many functions in the human body. Among these, zinc plays a crucial role in immunity, protein and DNA synthesis, and general growth and development (7).
- A Rare Food Source of Vitamin D. Vitamin D functions as a hormone rather than a traditional vitamin, and it plays a crucial role in keeping the human body healthy.
- Packed With Vitamin B12. Vitamin B12 is important for maintaining healthy blood cells and nerves, and it plays an essential role in DNA synthesis (9).
- Very High In Copper. Oysters are rich in copper, and they contain 4.5 mg of the mineral per 100 grams, which works out at 223% of the RDI (1). Copper is an essential mineral with several functions in the body, and it is necessary for maintaining healthy bones, tissues, and organs.
- Potential Benefits For Heart Health. Due to the wide range of nutrients they contain, oysters may positively contribute to cardiovascular health. Firstly, oysters are very high in zinc, which appears to play an essential role in cellular structure and maintaining optimal cardiovascular function (14, 15).
- May Boost Testosterone Levels In Men. It isn’t difficult to hear claims that oysters have aphrodisiac properties. I’m not sure if this is true, but it is possible that oysters may help to boost male testosterone levels.
- Oysters Are Incredibly Nutrient Dense. Lastly, probably the best thing about oysters is the incredible nutrient density they offer. One hundred grams provides many multiples of the RDI for numerous essential vitamins and minerals.
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