CAULIFLOWER TABBOULEH
This cauliflower tabbouleh recipe is super easy and fast to make. I love that I can offer it to my guests who have special dietary restrictions. —Maiah Miller, Monterey, California
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 6 cups.
Number Of Ingredients 8
Steps:
- Core and coarsely chop cauliflower. In batches, pulse cauliflower in a food processor until it resembles rice (do not overprocess). Transfer to a large bowl. Add remaining ingredients to food processor; pulse until finely chopped. Add to cauliflower; toss to combine. Refrigerate 1 hour before serving to allow flavors to blend.
Nutrition Facts : Calories 55 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 215mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
CAULIFLOWER "RICE" TABBOULEH
This modern take on the classic Middle Eastern bulgur and herb salad swaps grains for cauliflower "rice," making it nutritious and gluten-free. Serve it as a side dish for roasted or grilled meats or mix it with leafy greens for a healthy salad.
Provided by Katherine Sacks
Categories Quick and Healthy Parsley Green Onion/Scallion Lemon Juice Cucumber Tomato Mint Cauliflower Lunch Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 5 cups
Number Of Ingredients 12
Steps:
- Grate cauliflower with the coarse grater disk on a food processor or the largest holes on a box grater until rice-like in texture. Transfer to a large, microwave-safe bowl and toss with 1 Tbsp. oil and 1/4 tsp. salt. Cover with plastic wrap and microwave on high 3 minutes. Carefully remove plastic wrap, spread cauliflower "rice" on a rimmed baking sheet, and let cool.
- Wipe out food processor, if necessary, and fit with chopping blade. Pulse parsley, mint, scallions, garlic, lemon zest, lemon juice, 3/4 tsp. salt, and remaining 1/4 cup oil until herbs are coarsely chopped. Transfer to a large bowl and stir in red pepper flakes. Add cauliflower, cucumber, and tomatoes and gently toss to coat. Season with additional salt, if necessary.
- Do Ahead
- Cauliflower "rice" can be made 3 days ahead. Chill in a resealable container.
More about "raw cauliflower tabbouleh food"
RAW CAULIFLOWER TABBOULEH (VEGAN, PALEO, GF ...
From sunnysidehanne.com
5/5 (1)Category Lunch, Salad, Side DishCuisine Middle EasternTotal Time 10 mins
- Chop up your cauliflower extremely fine to the size of say quinoa. Feel free to use a food processor for this but don't over process or it will be mushy. Place in a large bowl.
RAW VEGAN CAULIFLOWER TABBOULEH WITH SMOKED ... - …
From goodfood.com.au
Servings 4Total Time 30 minsCategory Side Dish
- 1. For the aioli, add all ingredients to the jug of a blender, cover and whizz to combine. It will thicken and take on a creamy appearance in about 10 seconds. Store in the fridge until ready to use.
- 2. For the tabbouleh, add the cauliflower, a few pieces at a time, to a blender or food processor and briefly pulse into a grain-like texture. Transfer the blitzed cauliflower to a bowl as you go, so as not to overcrowd the processor.
- 3. Add the remaining tabbouleh ingredients to the cauliflower, except for the pomegranate arils. Add two to three tablespoons of the aioli and stir through. Season generously then turn out into a serving bowl, scatter over pomegranate arils and serve with the remaining aioli.
CAULIFLOWER TABOULI - {LOW CARB, GRAIN-FREE, PALEO} THE ...
From theblendergirl.com
Estimated Reading Time 4 mins
THE 10 BEST RAW RECIPES | FOOD | THE GUARDIAN
From theguardian.com
Estimated Reading Time 7 mins
RAW CAULIFLOWER TABBOULEH [VEGAN, GLUTEN-FREE] - ONE …
From onegreenplanet.org
Estimated Reading Time 40 secs
RAW CAULIFLOWER TABOULI RECIPE AND NUTRITION - EAT THIS …
From eatthismuch.com
Servings 4Total Time 10 mins
RAW BROCCOLI AND CAULIFLOWER ... - MODERN FOOD STORIES
From modernfoodstories.com
Estimated Reading Time 3 mins
RAW CAULIFLOWER TABBOULEH | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
5/5
RAW CAULIFLOWER TABOULI – FALL IN LOVE WITH FOOD AGAIN
From myhdiet.com
Estimated Reading Time 50 secs
CAULIFLOWER TABBOULEH - ELLIE KRIEGER
From elliekrieger.com
RAW CAULIFLOWER TABBOULEH RECIPE - EATWELL101
From eatwell101.com
RUBY BUCKWHEAT TABBOULEH RECIPE | RAW FOOD RECIPES
From flourishingkitchen.com
Cuisine Raw, Vegan, Gluten-Free, UKTotal Time 10 minsCategory Main
- Start by preparing the dressing. Juice half a lemon. Using a whisk or a fork mix the lemon juice and olive oil together in a small bowl. Leave this to one side while preparing the remaining ingredients.
- Wash the parsley and mint in cold water. Spin them in your salad spinner then give them a good pat dry with a clean tea towel.
- Finely chop the herbs, finely dice the tomatoes and onion. Add them to a bowl with the soaked buckwheat groats and pomegranate seeds.
- Lastly pour over a little of the dressing and gently give it all a stir to mix the salad evenly. Taste test the salad and adjust with some seasoning and a little more dressing if needed.
CAULIFLOWER TABBOULEH - THE PERFECT LOW CARB SUMMER SALAD ...
From lowcarbmaven.com
5/5 (4)Total Time 22 minsCategory Salad, Side DishCalories 143 per serving
- To rice cauliflower, cut the cauliflower into florets and place in the bowl of a food processor fitted with a metal serrated blade. Pulse until the cauliflower resembles small crumbles or grains of rice. Alternately, use the large holed grating disk and feed the cauliflower florets through the tube to grate. If you don’t have a food processor, simply use the large holed side of a box grater.
- Lightly steam cauliflower rice in the microwave or cook quickly in a pan on the stove to remove the raw taste, but not make it soft. This is optional, but I think the tabbouleh tastes better. Cool.
- Cut the stems from the parsley and give it a rough chop. Add the parsley and walnuts to the food processor and pulse until finely chopped.
- Scrape the cauliflower and parsley mixture into a medium bowl and add the tomato, onion, lemon juice and olive oil, stirring to combine. Season with salt and pepper. Adjust seasoning and serve.
CAULIFLOWER TABBOULEH SALAD - DETOXINISTA
From detoxinista.com
4/5 (1)Total Time 15 minsCategory Main CourseCalories 111 per serving
- Cut cauliflower into florets and pulse in a food processor to make "Cauliflower Rice," then set this aside.
- Cut the stems off of parsley and kale. In the food processor, pulse parsley and kale leaves with onion and juice of 2 lemons until well combined.
- Mix the "green stuff" in with the "white stuff" (read: cauliflower rice) and top with diced cherry tomatoes. I use my food processor to pulse the tomatoes a few times and save a little time.
LOW CARB CAULIFLOWER TABBOULEH SALAD - EATING BIRD FOOD
From eatingbirdfood.com
4.2/5 (17)Calories 199 per servingCategory Salad
- Prepare cauliflower: Cut the cauliflower to remove the stem and then chop into pieces small enough to fit into your food processor.
- Process cauliflower: Place the cauliflower in food processor and pulse until the cauliflower pieces turn into cauliflower rice. You may have to do this in batches, depending on how large your processor is. Remove cauliflower rice from the processor and place in a large bowl.
- Add herbs: Add parsley, mint, green onion and garlic into food processor to chop more finely, if desired.
- Combine ingredients: Add parsley, mint, green onion and garlic into the bowl with the cauliflower rice. Add the remaining ingredients and toss to mix. Taste and add more salt or pepper if necessary.
RAW CAULIFLOWER TABOULI RECIPE - SEARCHING FOR SPICE
From searchingforspice.com
Estimated Reading Time 4 mins
- Put the cauliflower and garlic in a food processor and blitz until the grains are about the size of grains of rice.
- Put the mixture from the food processor into a bowl and add the lemon juice, sundried tomatoes, black pepper and olive oil. Stir together.
CAULIFLOWER TABBOULEH - FOOD FAITH FITNESS
From foodfaithfitness.com
Cuisine MediterraneanCategory SideServings 2Calories 219 per serving
- Place the cauliflower in a large, microwave safe bowl. Cover and microwave 3 minutes. Stir and then microwave another 3 minutes. Pour it onto a kitchen towel and let cool for 5-7 minutes
- Once cool, ring as much water as you can out of the cauliflower. This is crucial, so put some muscle into it! Transfer into a large bowl.
- Slice the tomato in half and then each half into half. Scrape out the watery insides and discard (if you use them, the salad is watery) and dice up the thick remaining parts. Add it into the bowl, along with the cucumber and the salt. Stir until well mixed.
- Place the parsley and mint in a small food processor (mine is 3 cups) and process until the leaves are tiny. Stir into the cauliflower mixture.
LOW-CARB CAULIFLOWER “TABBOULEH” RECIPE
From prevention.com
Servings 4Calories 47 per servingTotal Time 20 mins
- Make cauliflower rice: In food processor, pulse cauliflower until very finely chopped (you should have about 2 1/2 cups).
- Add to bowl with cauliflower along with cherry tomatoes, cucumbers, lemon juice, red onion, ground cumin, kosher salt, and pepper.
RAW CAULIFLOWER TABBOULEH RECIPE - CLEAN PLATES | GOOD FOOD
From cleanplates.com
Estimated Reading Time 1 min
RAW CAULIFLOWER TABBOULEH RECIPE - MASHED.COM
From mashed.com
5/5 (33)Category Side Dish, Main CourseAuthor Miriam HahnCalories 93 per serving
HOW TO MAKE LEBANESE TABBOULEH SALAD - RAW VEGAN RECIPE
From liveloveraw.com
Estimated Reading Time 2 mins
CAULIFLOWER TABBOULEH SALAD - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
5/5 (2)Total Time 25 minsCategory Sides & SaladsCalories 120 per serving
RAW TABBOULEH WITH CAULIFLOWER - TASTECELEBRATION.COM
From tastecelebration.com
Estimated Reading Time 2 mins
RAW CAULIFLOWER TABBOULEH - PETE EVANS
From peteevans.com
Estimated Reading Time 1 min
RAW CAULIFLOWER TABBOULEH - SMARTERFITTER
From smarterfitter.com
Estimated Reading Time 3 mins
FEEL COOL THIS SUMMER: RAW CAULIFLOWER TABBOULEH RECIPE ...
From lacrisalidaretreats.com
Estimated Reading Time 4 mins
RAW CAULIFLOWER SALAD RECIPE - URBAN MAMAZ
From urbanmamaz.com
Cuisine MediterraneanCategory SaladServings 2Total Time 360 hrs
CAULIFLOWER TABBOULEH SALAD (VEGAN - WHOLE30 - KETO ...
From everylastbite.com
5/5 (4)Total Time 15 minsServings 4Calories 163 per serving
RAW CAULIFLOWER TABBOULEH SALAD RECIPE - DR. AXE
From draxe.com
4.7/5 (64)Total Time 35 minsCategory SaladsCalories 292 per serving
RAW CAULIFLOWER “DETOX” TABBOULEH – THE NATURALLY ...
From heatherhartung.com
Estimated Reading Time 2 mins
CAULIFLOWER TABBOULEH
From wellbeing.com.au
Servings 6Category GF, VG
RAW CAULIFLOWER TABBOULEH | CLEAN PLATES
From cleanplates.com
CAULIFLOWER TABBOULEH | EAT. LIVE. TRAVEL. WRITE.
From eatlivetravelwrite.com
CAULIFLOWER TABBOULEH SALAD RECIPE | RECIPE | CAULIFLOWER ...
From pinterest.ca
RAW CAULIFLOWER TABBOULEH - GRASS FED KAT
From grassfedkat.com
RECIPE: TWO RAW SISTERS' ROASTED CAULIFLOWER, LENTIL ...
From stuff.co.nz
CAULIFLOWER TABBOULEH SALAD | RECIPE | RAW FOOD RECIPES ...
From pinterest.com
DISCOVERNET | RAW CAULIFLOWER TABBOULEH RECIPE
From discovernet.io
CAULIFLOWER TABBOULEH - RECIPES | NOAHSTRENGTH.COM
From noahstrength.com
VEGMOM MOMENTS: RAW CAULIFLOWER TABBOULEH
From vegmom.com
CAULIFLOWER TABBOULEH - BEAUTIFUL ON RAW
From beautifulonraw.com
RAW CAULIFLOWER TABBOULEH - HEMSLEY - HEALTHY FOOD ...
From hemsleyandhemsley.com
CAULIFLOWER TABBOULEH - MELISSA'S HEALTHY KITCHEN
From melissashealthykitchen.com
RAW CAULIFLOWER TABBOULEH - RAW FOODS PART 1
From martinazand.com
CAULIFLOWER TABBOULEH - SEASONAL CRAVINGS | RAW FOOD DIET ...
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love