JOE'S TERIYAKI PORK AND BROCCOLI STIR-FRY
Here's a stir-fry that's very colorful and a little sweeter than most (but not overly sweet). It's a compilation of at least three different stir-fry's and even my wife liked it (she's not real keen on stir-fry's). I hope you like it too.
Provided by Smokin Joe of Wixom
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Partially freeze meat. Cut the meat into bite-sized pieces. Set aside.
- For sauce, stir together chicken broth, soy sauce, red wine, brown sugar, ginger, cornstarch and crushed red pepper. Set aside.
- Heat the water to boiling, add the rice, cover and remove from the heat.
- Add 1 tbs oil to a hot wok or large skillet, and stir-fry the red onion, red pepper, and garlic until the onion is transparent, about 3 minutes.
- Move the vegetables to the outside of the wok, and add 1 tbs oil and the pork to the center and stir-fry until no longer pink.
- Add the broccoli to the wok and mix in with the meat and cooked vegetables. Cook for 2 minutes.
- Pour the sauce into the wok and cook until the sauce thickens. Add the green onions and cook for 1 minute more.
- Spoon the stir-fry over the rice and enjoy!
GROUND TURKEY TERIYAKI STIR FRY
A simple weeknight dinner ready in under 30 minutes, this Ground Turkey Teriyaki Stir Fry is just the right amount of sweet and savory. Packed with broccoli, a hint of orange zest and all the flavor the whole family will love!
Provided by Lorie Yarro
Categories Main Course
Time 30m
Number Of Ingredients 13
Steps:
- Combine 3/4 cup water, soy sauce, garlic, ginger, honey, and brown sugar in a small sauce pan over medium heat. Stir to combine.
- Bring to a low boil. Whisk 1/4 c water and corn starch together well until corn starch is completely dissolved. Slowly stir in the corn starch mixture (slurry) and allow to thicken. Remove from heat immediately and set aside until ready to add to stir fry.
- Add the sesame oil to a wok or skillet over medium high heat. Add the leeks or onion to skillet and heat for several minutes to soften. Add in the turkey and heat until fully cooked (165°F should be internal temperature.), about 7-10 minutes.
- Add in the broccoli and cook until heated through and tender. Change the heat to low and stir in the Teriyaki sauce. Simmer for several minutes until ready to serve. Add the orange zest if desired.
- Serve over rice or as desired!
Nutrition Facts : Calories 277 kcal, Carbohydrate 33 g, Protein 23 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 58 mg, Sodium 946 mg, Fiber 4 g, Sugar 20 g, UnsaturatedFat 4 g, ServingSize 1 serving
TERIYAKI PORK STIR FRY RECIPE
Teriyaki Pork Stir Fry that can be made in one pan in 30 minutes or less!
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil oil in a large pan over medium-high heat.
- Add broccoli, pineapple, peppers and onion and cook for 6-8 minutes, or until tender.
- Season with salt and pepper, to taste.
- Remove vegetables from the pan and place on a plate; set aside.
- Add remaining tablespoon of oil to the pan and cook pork until browned and cooked through, about 6-8 minutes.
- Add vegetables back to the pan.
- Pour teriyaki sauce into the pan and toss to coat.
- Cook for a few minutes until heated through.
- Serve over rice and garnish with sesame seeds.
Nutrition Facts : Servingsize 1 serving, Calories 119 kcal, Fat 14 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 0 g, Sugar 0 g, Protein 0 mg
PORK BROCCOLI STIR-FRY
"My grandma, who's an excellent cook, shared this recipe with me," notes Nadia Boutin Sylvester, Cookshire, Quebec. "It has lots of eye-catching color, a nice combination of tender meat and crisp vegetables and wonderful garlic flavor."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, stir-fry pork in oil for 3 minutes or until no longer pink. Remove and keep warm. , In the same skillet, stir-fry broccoli for 2-3 minutes. Add peppers and garlic; cook for 2 minutes. Stir in mushrooms; cook 1-2 minutes longer. Combine the cornstarch, broth and soy sauce until smooth; stir into skillet. , Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice.
Nutrition Facts : Calories 279 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 1141mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 3g fiber), Protein 28g protein.
SPICY TERIYAKI PORK
I improvised one night and this is what came of it. The combination of sweet and mild burn worked so well I decided to share.
Provided by Galadare
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a 10-inch skillet over medium heat.
- Brown the pork in the skillet.
- While the pork is browning, combine soy sauce, orange juice, water, brown sugar, ginger, and garlic. Mix thoroughly.
- Add sauce mixture to skillet and bring to a boil. Cover and simmer until pork is fully cooked.
- Remove lid and simmer until the sauce is mostly absorbed by the pork.
- While the pork simmers, boil the green beans.
- Add green beans to the skillet, toss with the pork and sauce, and serve over rice.
Nutrition Facts : Calories 278.9, Fat 13.7, SaturatedFat 2.8, Cholesterol 84.1, Sodium 1085, Carbohydrate 13.5, Fiber 3, Sugar 8.3, Protein 25.9
TERIYAKI PORK-RAMEN STIR-FRY
Turn the evening into an Asian-themed adventure with our Teriyaki Pork-Ramen Stir Fry. Mixed veggies, pork and ramen noodles mix together with a great teriyaki marinade that you're sure to enjoy. For something different and exciting, try our Teriyaki Pork-Ramen Stir Fry.
Provided by My Food and Family
Categories Home
Time 1h
Yield 4 servings
Number Of Ingredients 7
Steps:
- Add 3 Tbsp. marinade to meat in shallow dish; stir to evenly coat meat with marinade. Refrigerate 30 min. to marinate. Mix remaining marinade with flour and 1/4 cup water until blended; reserve for later use.
- Break apart Noodles. Add to saucepan of boiling water; stir. Cook 3 min.; drain. Discard Seasoning Packets.
- Heat 2 Tbsp. vinaigrette in large nonstick skillet on medium-high heat. Add vegetables; stir-fry 4 min. Stir in remaining water; bring to boil. Cover; simmer on medium-low heat 2 to 3 min. or until vegetables are crisp-tender. Spoon into bowl; set aside.
- Drain meat; discard marinade. Heat remaining vinaigrette in skillet on medium-high heat. Add meat; stir-fry 3 min. Return vegetables to skillet along with the noodles and reserved marinade mixture; stir-fry 2 to 3 min. or until heated through.
Nutrition Facts : Calories 430, Fat 13 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 33 g
PORK TENDERLOIN STIR FRY WITH TERIYAKI SAUCE
Teriyaki sauce is a common condiment and easily purchased in bottles, but making your own requires only pantry and refrigerator ingredients. And this way, you can control the fine-tuning of the flavors and texture. This teriyaki sauce is great with meaty, flaky fish and asparagus, mushrooms and/or tofu with leeks, chicken with leeks or scallions, beef and broccoli-on and on. The sauce keeps for weeks in the fridge and is easy to make in large batches if stir-fry is a popular or frequent dinner request.
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 16
Steps:
- For the teriyaki sauce: Combine all ingredients except cornstarch in a small pot and bring to low boil, then reduce heat. Whisk together the cornstarch in a few tablespoons water in a small bowl, then add to sauce to thicken to coat spoon. Remove from heat.
- For the stir-fry: Place meat in freezer for a few minutes to firm, then trim as needed and halve the tenderloin lengthwise. Press into an even layer and thinly slice meat on bias resulting in thin and uniform strips of pork. Pat meat dry and season.
- Heat a large skillet over high heat with oil to coat. When oil smokes and ripples, add pork in 2 batches if necessary to avoid crowding, then cook, stirring occasionally, until browned in places and crispy at edges; remove to plate and repeat if necessary.
- Add a bit more oil if pan looks dry and stir-fry the leeks 1 to 2 minutes, then add garlic and peppers and add meat, broccolini, if using, and pour over 2/3 cup teriyaki sauce to combine.
- Serve the teriyaki stir-fry with rice and garnishes of choice.
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- In a wok, heat the oil over high heat. Stir-fry the meat, the white parts of the onions, garlic and pepper flakes for 4 minutes. Remove from the wok and set aside.
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- Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the jasmine rice, water and the salt and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
- While the rice is cooking, slice the pork loin steaks into 2cm strips. In a medium bowl, combine the pork strips, honey, soy sauce and a drizzle of olive oil. Set aside to marinate.
- Thinly slice the carrot (unpeeled) into matchsticks (or cut into half-moons if you prefer!). Cut the broccoli into small florets, then roughly chop the stalk. Roughly chop the Asian greens. Finely grate the ginger. Slice the lime into wedges.
- In a large frying pan, heat a drizzle of olive oil over a high heat. Add the carrot and broccoli and cook, tossing occasionally, until tender, 5-6 minutes. Add the Asian greens, ginger and a drizzle of olive oil and cook until softened and fragrant, 1 minute. Transfer the veggies to a bowl.
TERIYAKI CHICKEN BROCCOLI STIR FRY - A SAUCY KITCHEN
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4.9/5 (7)Category MainsCuisine AsianTotal Time 30 mins
- Prep the sauce: Add all of the ingredients required for the sauce to one small bowl and whisk together. Set aside for later.
- Cook the Chicken: Add 1 tablespoon sesame oil to a large wok or skillet over a high heat. Once the oil is hot, add the chicken and cook quickly for a minute or two until just cooked. Cook the chicken in batches to prevent the pan from overcrowding. Transfer to a small plate and set aside.
- Cook the vegetables: Add the remaining 1 tablespoon oil to the wok/skillet. Add the sliced carrots and broccoli and cook 5 minutes. If the pan gets too dry, add 1-2 tablespoons water to keep everything from sticking.
- Add the sauce to the vegetables and cook another 3-5 minutes until the sauce thickens and caramelises.
TJ’S TERIYAKI TOFU STIR-FRY - THE TASTY BITS
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Cuisine Asian, VegetarianCategory DinnerServings 4Total Time 13 mins
- Heat 1 tbsp of Sesame Oil in a large skillet or wok over Medium-Low Heat. Add mushrooms - toss once in oil, then brown mushrooms without stirring and only flipping once halfway thru 3 minutes.
- Move mushrooms to outer part of skillet & add tofu to center of pan. Again, cook tofu, turning once halfway through 3 minutes. Meanwhile, steam bag of broccoli florets in microwave for 2 minutes on High.
- After steaming broccoli, add to skillet with tofu along with 2 tbsp bottled teriyaki sauce. Meanwhile, cook 1 bag of TJ’s Brown Rice in microwave for 3 minutes.
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5/5 (29)Total Time 30 minsCategory MainCalories 278 per serving
- Heat 1 teaspoon of the oil in a large pan over medium high heat. Add the broccoli, peppers and carrots, and cook for 4-6 minutes until softened and lightly browned. Season to taste with salt and pepper.
- Add the remaining 2 teaspoons of oil to the pan. Add the pork, then season with salt and pepper to taste. Cook, stirring occasionally, until the meat is browned and cooked through, 4-6 minutes.
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- When the oil is up to cooking temperature, add the broccoli florets along with the sliced carrots and sliced bell peppers and stir fry for around five minutes, or until the vegetables are soft but firm and have started to brown slightly.
- Add salt and pepper according to your preference. Take the vegetables from the pan and set them aside in a foil-covered bowl to keep them warm and lock in the moisture.
- For the sauce, stir together the soy sauce, brown sugar, clear honey, and sesame oil in a small pan over medium heat until all of the sugar has dissolved.
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- Place a large wok or skillet, such as a cast iron skillet, over medium-high heat on the stove. Add oil and when hot, add the chopped onions and cook for about 3 minutes until they are softened. Then add the minced garlic and stir for about a minute.
- Add the bite-sized chicken pieces to the pan and cook for about 5 minutes until the chicken is no longer pink and the juices run clear.
- After the vegetables are softened, pour in the teriyaki sauce and cook for about 5 minutes until the vegetables are coated and the sauce is thickened. Serve hot!
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- Whisk together soy sauce, brown sugar, and cornstarch. Add ginger, garlic, and red pepper flakes.
- Cut chops into thin strips and add to soy sauce mixture. Toss to coat, cover and refrigerate for at least 15 minutes to an hour.
- Heat 1/2 tsp. sesame oil in large skillet or wok, over high heat. Remove pork from marinade and add to skillet, reserving marinade. Cook 1 to 2 minutes until no longer pink.
- Remove from skillet with slotted spoon and keep warm. Add remaining sesame oil to skillet. Add bell pepper, snow peas, and green onions.
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