Raspberry Balsamic Glazed Salmon Whole30 Food
RASPBERRY SALMON
Steps:
- Mash the raspberries and vinegar with a fork in a small bowl. Stir in the orange peel, orange juice, honey and wine until combined. Set aside.
- Coat a nonstick skillet with the cooking spray and place over medium heat. Cook the salmon until cooked through, about 4 minutes per side. Set aside.
- Remove the skillet from the heat and carefully wipe away any liquid with a paper towel. Return the skillet to medium heat and add the reserved raspberry mixture. Stirring constantly, cook until just thickened, about 2 minutes.
- Pour the sauce over the salmon and serve with asparagus on the side.
BALSAMIC-GLAZED SALMON
Rich in omega-3s, this tender salmon boasts a delicious blend of flavors with just a touch of balsamic vinegar. -Mary Lou Timpson, Colorado City, Arizona
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Line a 15x10x1-in. baking pan with foil; coat foil with cooking spray. Set aside., In a small saucepan, saute garlic in oil until tender. Stir in vinegar, mustard, wine, honey, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, 3-5 minutes or until slightly thickened. Set aside 2 tablespoons for basting., Place fillets on prepared pan. Brush with sauce and sprinkle with oregano. Bake, uncovered, 15-18 minutes or until salmon flakes easily with a fork. Brush with reserved sauce before serving.
Nutrition Facts : Calories 243 calories, Fat 13g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 249mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 0 fiber), Protein 23g protein.
SALMON WITH TANGY RASPBERRY SAUCE
We love salmon at our house and are always finding new ways to make it. This one turned out so well; the raspberry sauce adds a nice sweetness. My son calls it salmon candy! -Anna-Marie Williams, League City, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Combine the paprika, salt and pepper; sprinkle over salmon. Drizzle with oil. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Place salmon skin side down on grill rack., Grill, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. In a small bowl, whisk the preserves, vinegar and honey; spoon over fillets.
Nutrition Facts : Calories 367 calories, Fat 23g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 233mg sodium, Carbohydrate 11g carbohydrate (10g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
SALMON WITH RASPBERRY GLAZE
I found this recipe in a grocery store ad and made it for the World Wide RECIPEZAAR Cookout on February 10, 2002. My husband thought it was fantastic! We liked the raspberry glaze opposed to tartar sauce, and much fewer calories!
Provided by William Hakala
Categories Raspberries
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Put butter and just enough lemon juice to cover bottom of a shallow pyrex baking dish.
- Put in oven until butter is melted.
- Wash salmon and cut into serving pieces.
- Place in baking dish with skin side down, sprinkle with pepper and bake for 20 minutes, or until fish flakes.
- Glaze: whisk vinegar and raspberry preserves until well blended.
- Set aside.
- To remove skin, slide a spatula under the fillet and the skin will remain in the baking dish.
- Place on serving plate and drizzle with glaze.
- I suggest rice and asparagus spears to accomyany this entree.
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