Raita Cooks Illustrated Food

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RAITA



Raita image

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 2h15m

Yield 4 servings

Number Of Ingredients 10

1 large cucumber
2 cups plain yogurt
3/4 teaspoon cumin
1/4 teaspoon ground coriander seed
1/8 teaspoon cayenne
Juice of 1 lemon
Salt and freshly ground black pepper
Salt and freshly ground black pepper
1/4 cup chopped fresh mint
Pita wedges, for serving

Steps:

  • Slice the cucumber in half. Use a spoon to scrape out the seeds, then grate it onto paper towels. Squeeze the cucumber in the paper towels to remove the excess moisture, then set aside.
  • In a bowl, stir together the yogurt, cumin, coriander, cayenne, lemon juice, salt and pepper. Add the cucumber and stir to combine, then stir in the mint. Taste and adjust the seasoning as you desire.
  • Cover and refrigerate for a couple of hours to allow the flavors to combine. Serve as a dip with pita wedges.

TRADITIONAL INDIAN RAITA



Traditional Indian Raita image

Can't take the heat? Then eat some raita. In India, the condiment is used to cool the palate.

Provided by Bon Appétit Test Kitchen

Categories     Condiment/Spread     No-Cook     Low Fat     Vegetarian     Quick & Easy     Yogurt     Low Cal     Healthy     Low Cholesterol     Bon Appétit

Yield Makes 1 cup

Number Of Ingredients 6

1/2 cup plain yogurt
1/2 cup chopped seeded English hothouse cucumber
2 tablespoons chopped fresh cilantro
2 teaspoons chopped green onions
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin

Steps:

  • Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.

RAITA (COOK'S ILLUSTRATED)



Raita (Cook's Illustrated) image

Make and share this Raita (Cook's Illustrated) recipe from Food.com.

Provided by DrGaellon

Categories     Chutneys

Time 5m

Yield 1 cup

Number Of Ingredients 5

1 cup plain yogurt
2 tablespoons minced fresh cilantro leaves
1 medium garlic clove, minced or pressed through garlic press (about 1 teaspoon)
table salt, to taste
cayenne pepper, to taste

Steps:

  • Stir all ingredients together. Refrigerate until needed.

Nutrition Facts : Calories 161.3, Fat 8.1, SaturatedFat 5.1, Cholesterol 31.9, Sodium 127.9, Carbohydrate 13.6, Fiber 1, Sugar 11.7, Protein 9.4

RAITA



Raita image

Provided by Food Network

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 6

1 quart yogurt, strained
1/4 cup chopped onion
1/4 cup chopped mint
1 lemon, juiced
1 tablespoon olive oil
Salt and freshly ground black pepper

Steps:

  • In a large bowl, combine all of the ingredients. Season with the salt and pepper, to taste.

RAITA



Raita image

This minty sauce with a creamy yogurt base is a classic Indian side - this version has garam masala and ginger for a warming kick

Provided by Mark Sargeant

Categories     Condiment, Side dish

Time 10m

Number Of Ingredients 8

250g Greek yogurt
1 garlic clove
thumb-sized piece ginger , finely grated
½ small pack coriander , chopped
0.25 small pack mint , leaves chopped
juice 0.5 lime
½ tsp garam masala , plus a little extra to serve
¼ cucumber , grated and lightly squeezed

Steps:

  • Mix all the ingredients and season. Serve sprinkled with extra garam masala.

Nutrition Facts : Calories 45 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.1 milligram of sodium

RAITA



Raita image

Raita is usually considered an Indian salad. This is great served with any spicy dish!

Provided by KITKATY

Categories     Side Dish     Sauces and Condiments Recipes

Time 45m

Yield 4

Number Of Ingredients 8

1 cup plain yogurt
1 cup sour cream
3 cucumbers, seeded and chopped
1 tomato, seeded and chopped
1 teaspoon ground cumin
½ teaspoon paprika
4 cloves crushed garlic
salt and pepper to taste

Steps:

  • In a salad bowl, whisk together the yogurt, sour cream, cumin, paprika and garlic.
  • Add cucumbers and tomatoes; toss and chill before serving.

Nutrition Facts : Calories 195.7 calories, Carbohydrate 13.3 g, Cholesterol 33.3 mg, Fat 14.4 g, Fiber 1.3 g, Protein 5.5 g, SaturatedFat 8.9 g, Sodium 64.7 mg, Sugar 6.3 g

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