Rainbow Trout With Honey Mustard Food

BAKED FRESH RAINBOW TROUT

Baked Fresh Rainbow Trout image

Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.

Provided by In-a-Pickle

Categories Seafood Fish

Time 30m

Yield 6

Number Of Ingredients 8

Ingredients

2 teaspoons olive oil, or to taste
2 whole rainbow trout, gutted and cleaned, heads and tails still on
¼ teaspoon dried dill weed
¼ teaspoon dried thyme
salt and freshly ground black pepper to taste
½ large onion, sliced
2 thin slices lemon
2 tablespoons hot water

Steps:

Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.

Nutrition Facts : Calories 373 calories, Carbohydrate 1.5 g, Cholesterol 162.5 mg, Fat 15.3 g, Fiber 0.3 g, Protein 54.2 g, SaturatedFat 4 g, Sodium 158.6 mg, Sugar 0.5 g

HONEY STEELHEAD TROUT

Honey Steelhead Trout image

Yummy honey baked salmon. Sooo good!

Provided by IWishUWell

Categories Seafood Fish

Time 25m

Yield 4

Number Of Ingredients 5

Ingredients

1 pound steelhead trout fillets
⅓ cup honey
2 tablespoons mesquite seasoning
1 teaspoon ground black pepper
1 teaspoon seasoned salt (such as LAWRY'S®)

Steps:

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
Place trout, skin-side down, onto the prepared baking sheet. Cover trout with honey and sprinkle mesquite seasoning, black pepper, and seasoned salt over honey. Press honey and seasonings into trout using a fork.
Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 228.2 calories, Carbohydrate 25.4 g, Cholesterol 61.1 mg, Fat 5.3 g, Fiber 0.4 g, Protein 20.6 g, SaturatedFat 1.5 g, Sodium 1656.7 mg, Sugar 23.2 g

RAINBOW TROUT WITH HONEY MUSTARD

Rainbow Trout With Honey Mustard image

I wanted to create a recipe that could cover up the taste of the fish, while keeping it healthy. This tasted awesome! I look forward to getting your feedback.

Provided by Brian M. Riback

Categories Weeknight

Time 15m

Yield 4 Fillets, 2 serving(s)

Number Of Ingredients 9

Ingredients

4 fillet rainbow trout
fresh cracked pepper
1/4 cup sweet white wine
3 tablespoons melted butter substitute
4 tablespoons chopped garlic
1/3 cup honey mustard
2 tablespoons oregano
1/2 cup parmigiano-reggiano cheese
1/2 a lemon

Steps:

Set the broiler on hi.
Combine the wine, butter, garlic, mustard, oregano in a bowl and combine.
Place the four fillets in a glass bowl.
Add fresh cracked pepper on fish.
Pour wine mixture over the fish.
Broil the fish for 5-7 minutes.
Add the cheese and lemon juice.
Broil until cheese begins to brown.

Nutrition Facts : Calories 221.6, Fat 9.6, SaturatedFat 3.8, Cholesterol 14.4, Sodium 703.6, Carbohydrate 20.7, Fiber 1.5, Sugar 8.4, Protein 9.3

STEELHEAD TROUT BAKE WITH DIJON MUSTARD

Steelhead Trout Bake with Dijon Mustard image

This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.

Provided by Nora

Categories World Cuisine Recipes European French

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

cooking spray
1 pound skinless steelhead trout fillets
¼ cup dry white wine
2 ½ tablespoons Dijon mustard
2 cloves garlic, pressed
1 tablespoon lemon juice
1 teaspoon dried dill weed
1 teaspoon lemon-pepper seasoning

Steps:

Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.

Nutrition Facts : Calories 145.3 calories, Carbohydrate 3.4 g, Cholesterol 93.8 mg, Fat 4.2 g, Fiber 0.1 g, Protein 19.2 g, SaturatedFat 1.1 g, Sodium 416.9 mg, Sugar 0.3 g

GRILLED CAMPFIRE TROUT DINNER

Grilled Campfire Trout Dinner image

Your fresh catch will taste even better with this simple treatment that keeps the fish moist. Carrots are an excellent accompaniment; cook up in a separate foil packet. -Wendy McGowan, Fontana, California

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

4 bacon strips
2 dressed trout (1 pound each)
4 lemon slices
1 small onion, halved and sliced
1/4 teaspoon salt
1/8 teaspoon pepper
CARROTS:
4 medium carrots, thinly sliced
1/8 teaspoon salt
Dash pepper
1 tablespoon butter
Lemon wedges

Steps:

Cook bacon until partially cooked but not crisp; drain. Place each trout on a double thickness of heavy-duty foil (about 20x18 in.). Place lemon and onion in the trout cavities; sprinkle with salt and pepper. Wrap trout with bacon. Fold foil around trout and seal tightly., Place carrots on a double thickness of heavy-duty foil (about 20x18 in.); sprinkle with salt and pepper. Dot with butter. Fold foil around carrots and seal tightly., Grill carrots, covered, over medium heat for 10 minutes. Add trout packets to grill; cook 20-25 minutes longer or until fish flakes easily with a fork and carrots are tender. Serve with lemon wedges.

Nutrition Facts : Calories 362 calories, Fat 16g fat (6g saturated fat), Cholesterol 136mg cholesterol, Sodium 530mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 44g protein.

More about "rainbow trout with honey mustard food"

BAKED TROUT IN HONEY MUSTARD AND SOY SAUCE GLAZE

Web Jun 15, 2020 2 ½ lbs trout cut into fillets Honey mustard Glaze ½ cup dijon mustard ½ cup honey 2 tablespoon soy sauce ½ cup sesame oil …
From theyummybowl.com
5/5 (2)
Total Time 25 mins
Category Main Course, Sauce
Calories 533 per serving

Rainbow Trout With Honey Mustard Food

BAKED FRESH RAINBOW TROUT

HONEY STEELHEAD TROUT

Yummy honey baked salmon. Sooo good!

RAINBOW TROUT WITH HONEY MUSTARD

I wanted to create a recipe that could cover up the taste of the fish, while keeping it healthy. This tasted awesome! I look forward to getting your feedback.

STEELHEAD TROUT BAKE WITH DIJON MUSTARD

This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.

GRILLED CAMPFIRE TROUT DINNER

Your fresh catch will taste even better with this simple treatment that keeps the fish moist. Carrots are an excellent accompaniment; cook up in a separate foil packet. -Wendy McGowan, Fontana, California

More about "rainbow trout with honey mustard food"

BAKED TROUT IN HONEY MUSTARD AND SOY SAUCE GLAZE

PRETZEL CRUSTED RAINBOW TROUT WITH VEGETABLE SAUTé …

OVEN BAKED TROUT WITH MUSTARD GLAZE - BULLETPROOF

HAIRY BIKERS' HONEY AND SOY GLAZED TROUT RECIPE - BBC …

CRISPY OVEN-BAKED TROUT RECIPE - TODAY'S PARENT

10 BEST RAINBOW TROUT FISH RECIPES | YUMMLY

PAN-ROASTED RAINBOW TROUT RECIPE | JAMES BEARD FOUNDATION

TROUT RECIPES | BBC GOOD FOOD

PRETZEL CRUSTED TROUT WITH STEAMED ZUCCHINI, SUN ... - CLEAR SPRINGS …

HONEY-MUSTARD RAINBOW TROUT WITH MANGO-PINEAPPLE SALSA

7 STEELHEAD TROUT RECIPES TO TRY FOR DINNER

BAKED RAINBOW TROUT RECIPE - WHOLESOME YUM

GRILLED HONEY GARLIC TROUT AND VEGETABLES | FOODLAND ONTARIO

HONEY-MUSTARD TROUT MEAL KIT DELIVERY | GOODFOOD

RAINBOW TROUT WITH DIJON MAYONNAISE | CANADIAN LIVING

COMPLETE GUIDE TO RAINBOW TROUT FISH - BASS ONLINE

BEST PAN FRIED RAINBOW TROUT RECIPE WITH RED CHILI

RECIPE DETAIL PAGE | LCBO - ENGLISH

RESTAURANTGROUPIE-FOOD&TRAVEL ON INSTAGRAM: "BELIEVE THE HYPE

RAINBOW TROUT WITH GARLIC-DILL SAUCE - CHATELAINE

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search