Rainbow Trout Roasted On A Cedar Plank Food

PLANK BAKED RAINBOW TROUT

Plank Baked Rainbow Trout image

Make and share this Plank Baked Rainbow Trout recipe from Food.com.

Provided by David04

Categories Trout

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 lbs rainbow trout, cleaned with head on
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

Place the planks into cool water and allow to soak for at least 2 hours and up to overnight.
Preheat the oven to 375 to degrees F.
Brush the trout, inside and out with olive oil.
Season inside and out with salt and pepper.
Place the trout onto the planks belly down and open. Wrap foil around both fish and plank.
Place the planks in oven for approximately 15 to 20 minutes.
Remove from the oven and allow to sit for 5 to 10 minutes before serving as is or deboning and serving.

Nutrition Facts : Calories 412.9, Fat 19.7, SaturatedFat 5.2, Cholesterol 154.1, Sodium 385.9, Protein 55

PLANK GRILLED WHOLE TROUT

Plank Grilled Whole Trout image

Provided by Alton Brown

Categories main-dish

Time 2h30m

Yield 2 servings

Number Of Ingredients 4

Ingredients

2 (1 to 2 pound) whole trout, cleaned and gutted with heads, tails and fins removed
1 tablespoon olive oil
1 tablespoon kosher salt
2 teaspoons freshly ground black pepper

Steps:

Place the planks into cool water and allow to soak for at least 2 hours and up to overnight.
Preheat the grill to 375 to 400 degrees F.
Brush the trout, inside and out with olive oil. Season inside and out with salt and pepper. Place the trout onto the planks belly down and open. Place the planks over indirect heat and grill until the fish reaches an internal temperature of 120 degrees F on an instant-read thermometer, approximately 15 to 20 minutes. Remove from the grill and allow to sit for 5 to 10 minutes before serving as is or deboning and serving.

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