CAULIFLOWER FETTUCCINE ALFREDO
Dr. Oz recommended cauliflower sauce in place of Alfredo. A little cream, red pepper, and garlic can be added for flavor. Let me know if you have any suggestions to improve color or taste. Garnish with more Parmesan cheese if desired.
Provided by tlcampbell
Categories Main Dish Recipes Pasta
Time 1h25m
Yield 6
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower to steamer, cover, and steam until tender, about 20 minutes. Cool cauliflower until cool enough to handle, about 15 minutes.
- Heat olive oil in a skillet over medium heat; cook and stir shallot until translucent, about 10 minutes. Pour chicken stock over shallot; cook until heated through, about 3 minutes. Remove skillet from heat and cool, about 15 minutes.
- Stir cauliflower into shallot mixture; blend using a hand blender until sauce is smooth and silky. Season sauce with salt and pepper.
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in the fettuccine, bring water back to a boil, and cook pasta over medium heat until cooked through but still firm to the bite, about 8 minutes; drain.
- Toss pasta with sauce in a bowl until evenly coated. Sprinkle Parmesan cheese over pasta.
Nutrition Facts : Calories 258.5 calories, Carbohydrate 33.5 g, Cholesterol 12.1 mg, Fat 9.3 g, Fiber 2.6 g, Protein 11.8 g, SaturatedFat 3.2 g, Sodium 231.7 mg, Sugar 3.1 g
EASY VEGAN CAULIFLOWER ALFREDO SAUCE
Make this quick and easy cauliflower-based vegan Alfredo sauce, so rich, and creamy, completely dairy-free, and keto-friendly as well!
Provided by Fioa
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 22m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a saucepan over medium heat. Add onion and cook until soft, about 3 minutes. Add garlic and cook for 1 minute more. Add cauliflower and vegetable broth; cover with lid and simmer over medium heat until tender, about 5 minutes.
- Place cauliflower mixture in a blender. Add nutritional yeast, salt, lemon juice, and soy sauce; blend until smooth and creamy, about 3 minutes.
Nutrition Facts : Calories 52.7 calories, Carbohydrate 8.1 g, Fat 1.5 g, Fiber 2.9 g, Protein 3.1 g, SaturatedFat 0.2 g, Sodium 1339.2 mg, Sugar 3.2 g
CAULIFLOWER ALFREDO RECIPE BY TASTY
Here's what you need: water, cauliflower florets, milk, butter, garlic, salt, pepper, cooked pasta, vegetarian parmesan cheese, fresh parsley
Provided by Alix Traeger
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Boil the water over medium high heat. Add a large pinch of salt.
- Add the cauliflower florets.
- Cover the pot and boil for 5-7 minutes, or until cauliflower is soft.
- With a slotted spoon, add the cooked cauliflower to a blender.
- Add the milk, butter, garlic, salt, and pepper and blend until smooth.
- Toss the cooked pasta with cauliflower alfredo.
- Serve topped with parmesan, and parsley.
- Enjoy!
Nutrition Facts : Calories 543 calories, Carbohydrate 96 grams, Fat 9 grams, Fiber 7 grams, Protein 19 grams, Sugar 9 grams
CAULIFLOWER ALFREDO
My family loves this quick and healthy cauliflower Alfredo sauce on pasta. -Shelly Bevington, Hermiston, Oregon
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add garlic and shallot; cook and stir until fragrant, 1-2 minutes. Add cauliflower, water and bouillon; bring to a boil. Cook, covered, until tender, 5-6 minutes. Drain; cool slightly. Transfer to a food processor; add 2/3 cup Parmesan and pepper flakes. Process until pureed smooth., Meanwhile, cook fettuccine according to package directions for al dente. Drain fettuccine; place in a large bowl. Add cauliflower mixture; toss to coat. Sprinkle with parsley and additional Parmesan.
Nutrition Facts : Calories 371 calories, Fat 9g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 533mg sodium, Carbohydrate 60g carbohydrate (5g sugars, Fiber 5g fiber), Protein 16g protein.
CREAMY CAULIFLOWER ALFREDO
The key to a tasty fettuccine alfredo is a creamy sauce. By cooking and blending cauliflower to a smooth puree, you get the creamy mouthfeel of butter and cream without the high calories and fat.
Provided by Food Network Kitchen
Time 1h
Yield 4 servings
Number Of Ingredients 12
Steps:
- 1. Put the cauliflower, broth, and 1 cup water in a small pot; bring to a boil over medium-high heat. Adjust the heat to maintain a simmer and cook until the cauliflower is very soft, 25 to 30 minutes. Remove from the heat and cool 5 minutes. Carefully puree cauliflower and all the liquid in a blender until very smooth; set aside.
- 2. Meanwhile, bring a large pot of salted water to a boil and cook the pasta until al dente, 8 minutes. Drain well, reserving about 1 cup pasta cooking water.
- 3. Heat the oil in a large skillet over medium heat. Add the garlic and cook until fragrant, about 30 seconds. Add the cauliflower puree and evaporated milk and bring to a simmer. Cook until slightly thickened, 5 minutes and season with salt and pepper. Stir in the peas until heated through, 2 minutes. Toss in the cooked pasta, Parmesan cheese and about 1/2 cup of pasta water until the noodles are coated but the sauce is still loose. Remove from the heat and toss in the butter, chopped parsley and lemon zest. (If the sauce seems thick, adjust the consistency with the remaining pasta water). Serve immediately sprinkled with chopped parsley.
CAULIFLOWER ALFREDO SAUCE
An easy and secretly healthy cauliflower alfredo recipe so rich and creamy, you will never miss the heavy cream!
Provided by CCK Media Team
Categories Main Course
Time 15m
Number Of Ingredients 8
Steps:
- Cauliflower Alfredo Sauce Recipe: Put all ingredients into a medium pot and bring to a complete boil, then cover and simmer 15 minutes or until the cauliflower is fall-apart tender. Pulverize with either an immersion or regular blender. Serve over pasta, or spaghetti squash, rice, roasted vegetables, or whatever you wish. Makes about 2 cups, and it gets much thicker as it sits.View Alfredo Nutrition Facts
Nutrition Facts : Calories 20 kcal, ServingSize 1 serving
CREAMY CAULIFLOWER SAUCE
This creamy cauliflower sauce is a hit! Perfect for pasta, pizza, or anything else you might want to cover in white cauliflower creamy deliciousness.
Provided by Pinch of Yum
Categories Sauce
Time 30m
Number Of Ingredients 7
Steps:
- Saute the minced garlic with the butter in a large nonstick skillet over low heat. Cook for several minutes or until the garlic is soft and fragrant but not browned (browned or burnt garlic will taste bitter). Remove from heat and set aside.
- Bring the water or vegetable broth to a boil in a large pot. Add the cauliflower and cook, covered, for 7-10 minutes or until cauliflower is fork tender. Do not drain.
- Use a slotted spoon to transfer the cauliflower pieces to the blender. Add 1 cup vegetable broth or cooking liquid, sauteed garlic/butter, salt, pepper, and milk. Blend or puree for several minutes until the sauce is very smooth, adding more broth or milk depending on how thick you want the sauce. You may have to do this in batches depending on the size of your blender. Serve hot! If the sauce starts to look dry, add a few drops of water, milk, or olive oil.
Nutrition Facts : Calories 91 calories, Sugar 3.8 g, Sodium 529.1 mg, Fat 5.2 g, SaturatedFat 3.2 g, TransFat 0 g, Carbohydrate 9.4 g, Fiber 2.7 g, Protein 3.7 g, Cholesterol 13.4 mg
CAULIFLOWER ALFREDO PASTA
Steps:
- Brown the butter in a large skillet over medium high heat. Once it starts to get lightly brown, add the red pepper flakes and garlic and sauté for 30 seconds until fragrant and the butter is browned. Remove from heat and set aside.
- Bring a pot of water to a boil. Add the cauliflower and cook for 8 minutes until fork tender. Once tender, use a slotted spoon and transfer the cauliflower to a Vitamix blender. Add ½ cup of the cooking water and the red pepper and garlic brown butter mixture. Blend until smooth. If it's still thick, stream in a few tablespoons of milk at a time until smooth and thin. Taste and adjust salt and pepper as needed.
- Cook the pasta according to the package directions. Drain and transfer back into the pot. Add the cauliflower sauce and toss to combine. Season with salt, pepper and parmesan and serve with fried sage.
CAULIFLOWER ALFREDO WITH PEAS
Provided by Samantha @MyKitchenLove
Time 25m
Number Of Ingredients 11
Steps:
- Place garlic, cauliflower, and chicken broth in a large saucepan with a lid. Bring to a boil, reduce heat to medium-low and cook for 8-10 minutes (or until cauliflower is tender and soft).
- Carefully transfer contents of saucepan to a blender or a food processor (blend will result in a smoother consistency).
- Add salt, butter, 1/2 cup milk, and parmesan cheese. Blend on high until desired consistency is reached (I prefer a smooth texture). Add in remaining 1/2 cup milk if sauce is too thick. Taste and season with more salt if required.
- Meanwhile, cook fettuccine as per package instructions, adding peas with 1 minute left in the cooking time. Drain pasta and peas. Toss with cauliflower alfredo sauce.
- Garnish with more parmesan and/or chopped fresh parsley if desired.
HOW TO MAKE CAULIFLOWER ALFREDO SAUCE
Simple and easy to make healthy alfredo sauce using cauliflower, dairy-free milk, broth, garlic, and olive oil.
Provided by Rena
Categories Main Course
Time 25m
Number Of Ingredients 6
Steps:
- Remove all the leaves from the cauliflower and wash thoroughly under cold running water to remove any dirt.
- Start by carefully cutting through the tough core of the cauliflower.
- Chop into florets. All roughly the same size.
- Crush the garlic cloves.
- Heat oil in a medium-sized saucepan over medium-low heat. Add in the garlic and cook for 2-3 minutes, until it starts to soften.
- Add in the cauliflower florets and water/vegetable broth.
- Cover and bring to a boil; once the florets start to boil reduce the heat to low and let it simmer for 8-10 minutes or until fork-tender.
- Remove the florets with a slotted spoon and place them in a food processor or blender, reserving the liquid. Add the milk and blend until smooth. Add more liquid if needed to reach your desired consistency.
- Taste and season with salt and pepper to taste.
- Pour the cauliflower Alfredo sauce back into the pan.
- Stir in cooked spaghetti. Serve immediately and enjoy!
Nutrition Facts : Calories 92 kcal, Carbohydrate 9 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 978 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
CAULIFLOWER ALFREDO SAUCE
Provided by Katie Lee Biegel
Categories condiment
Time 45m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil. Add the cauliflower and cook at a low boil until very tender, about 20 minutes. Remove the cauliflower with a slotted spoon and set aside to drain in a colander, reserving the boiling water for the pasta.
- Add the fettuccine to the boiling water and cook according to the package instructions (usually about 10 minutes).
- Make the sauce while the pasta cooks. In a blender, combine the cauliflower with the milk and puree until smooth.
- In a large skillet over medium-low heat, heat the butter and garlic until the butter melts. Add the cauliflower puree and cook for 2 minutes. Remove the garlic. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Turn off the heat and stir in the Parmesan.
- Heat a separate skillet over medium-high heat and add some olive oil. Sear the shrimp briefly on both sides until just cooked through.
- Use tongs to remove the pasta from the water and transfer to the skillet with the sauce. Add 1/3 cup pasta water. Turn the heat back to medium and toss to combine until the pasta is evenly coated with the sauce. Add the shrimp and garnish with the parsley.
STOVETOP CAULIFLOWER ALFREDO SAUCE WITH FETTUCCINE
This classic Alfredo recipe comes with a delicious twist-nutrient-rich cauliflower paired with white cheddar cheese. The result is a creamy cauliflower Alfredo sauce even the pickiest eaters can't say no to. Serve this weeknight vegetarian dinner as is, or for bigger (meatier) appetites, add in cooked or shredded rotisserie chicken.
Provided by Walmart
Time 25m
Yield 4-6
Number Of Ingredients 10
Steps:
- HowToStep
- Melt butter in a medium-size pot over medium heat; add onion and garlic and cook, stirring until softened, 5-7 minutes. ##Add cauliflower, milk and salt and bring to a simmer. Cook covered until cauliflower is tender, about 5 minutes. ##Meanwhile, bring a large pot of salted water to a boil. Add pasta and cook according to package instructions. Remove 1 cup of pasta water before draining. Reserve. ##Transfer cauliflower mixture and cheese to a blender and blitz until smooth. Scrape back into the pot and add drained pasta. ##Toss in the pasta and some of the reserved pasta cooking liquid to loosen up the mixture, if needed. Serve with more grated cheddar, if desired, with pepper and parsley, chives or green onion. ##Tip: Make this dish dairy-free by substituting the milk for vegetable broth or your favourite non-dairy liquid and the cheddar cheese with an equally delicious dairy-free alternative.
CREAMY CAULIFLOWER ALFREDO WITH FETTUCINE
The creamiest cauliflower Alfredo sauce is so good, you'll never know it has no cream in it. The perfect vegetarian family dinner recipe.
Provided by Alida Ryder
Categories Dinner
Time 30m
Number Of Ingredients 10
Steps:
- In a large pot or Dutch oven, melt the butter over medium high heat.
- Add the onion and garlic and allow to cook until soft and translucent.
- Add the cauliflower, stock and milk then season with nutmeg, salt and pepper.
- Allow to simmer until the cauliflower is tender, approximately 10 minutes.
- Transfer the sauce to a blender (or use a stick blender) and blend until smooth. You might need to add a splash more milk or stock, depending on the desired thickness.
- Return the sauce to the pan and add the cheese. Allow the Parmesan to melt into the sauce.
- Add cooked pasta and a splash of the pasta cooking water and toss to combine. Serve topped with more Parmesan.
Nutrition Facts : Calories 412 kcal, Carbohydrate 70 g, Protein 16 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 536 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 5 g, ServingSize 1 serving
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DREAMY VEGAN CAULIFLOWER ALFREDO SAUCE - THE ENDLESS …
From theendlessmeal.com
4.7/5 (92)Calories 47 per servingCategory Sauce
- Heat the oil in a medium-sized pot over medium-high heat. Add the onion and let it cook for 3-4 minutes, or until it is soft and translucent. Add the garlic and cook for 30 seconds. Add the cauliflower and the vegetable stock or water to the pot, cover with a lid and let the cauliflower steam for 5 minutes, or until it is soft.
- Transfer everything in the pot to a blender (a high-powered blender will make the smoothest sauce, but any blender will work) and blend on high until smooth. Add the remaining ingredients (starting with 1 tablespoon of nutritional yeast and 1 teaspoon of sea salt) and blend again. Taste and add more nutritional yeast and sea salt, if you’d like. If you are using the optional butter add it now and blend once more.
- Either use the cauliflower alfredo right away or pour it into a pan to keep warm until you are ready to use it.
CAULIFLOWER ALFREDO - FEELGOODFOODIE
From feelgoodfoodie.net
Ratings 141Category EntreeCuisine AmericanTotal Time 18 mins
- Bring a large pot of boiling water to a boil. Add the cauliflower and cook, covered, for 8-10 minutes or until cauliflower is fork tender. Reserve 1 cup of the boiling water.
- Heat the olive oil a large skillet over medium heat, sauté the minced garlic until soft and fragrant, but not browned, about 1-2 minutes.
- Use a slotted spoon to transfer the cooked cauliflower to a blender. Add the sautéed garlic, reserved 1 cup cooking liquid, milk, salt and pepper. Cover the vent in your blender lid with a thin kitchen towel to allow venting and puree until the sauce is smooth and creamy, about 1 minute. If the sauce starts to look dry, add a few drops of water, milk, or olive oil.
CREAMY CAULIFLOWER ALFREDO SAUCE - SHE LIKES FOOD
From shelikesfood.com
5/5 (5)Total Time 20 minsCategory CondimentCalories 114 per serving
- To a high powdered blender, add steamed cauliflower, melted butter and garlic and all remaining ingredients. Blend until creamy 1-2 minutes.
CAULIFLOWER ALFREDO SAUCE {QUICK & EASY} - EATING BIRD FOOD
From eatingbirdfood.com
4/5 (15)Category SauceCuisine AmericanCalories 242 per serving
- Blend: Place steamed cauliflower, 1/3 cup almond milk, roasted garlic, nutritional yeast, oil, salt and pepper into a blender. Blend until smooth. You want the sauce to be kind of thick (like traditional alfredo sauce), but not too thick so add a bit more milk, if needed. Taste and season with additional salt and pepper, if needed.
- Store: Sauce will keep for 3-5 days in an airtight container in the fridge. It may thicken as it sits so feel free to add a little more almond milk when reheating.
CAULIFLOWER ALFREDO PASTA RECIPE - TODAY.COM
From today.com
3.4/5 (53)Total Time 15 minsCategory Entrées
- 1. Brown the butter in a large skillet over medium-high heat. Once it starts to get lightly brown, add the red pepper flakes and garlic and sauté for 30 seconds, until fragrant and the butter is browned. Remove from heat and set aside.
- 2. Bring a pot of water to a boil. Add the cauliflower and cook for 8 minutes, until fork-tender. Once tender, use a slotted spoon and transfer the cauliflower to a blender. Add 1/2 cup of the cooking water and the red pepper-garlic-brown butter mixture. Blend until smooth. If it's still thick, stream in a few tablespoons of milk at a time until smooth and thin. Taste and adjust salt and pepper as needed.
- 3. Cook the pasta according to the package directions. Drain and transfer back into the pot. Add the cauliflower sauce and toss to combine. Season with salt, pepper and Parmesan and serve with fried sage.
CAULIFLOWER ALFREDO SAUCE RECIPE - BUILD YOUR BITE
From buildyourbite.com
4.4/5 (39)Total Time 50 minsCategory Main DishCalories 214 per serving
- Steam cauliflower florets and whole garlic cloves together until fork tender. Read my post on How to Steam Cauliflower for how to steam cauliflower without a steamer.
CAULIFLOWER ALFREDO SAUCE - KROLL'S KORNER
From krollskorner.com
Reviews 14Servings 4Cuisine AmericanCategory Main Course
- Bring chicken broth to a boil in a large pot. While it comes to boil, chop cauliflower into small pieces. Drop cauliflower into boiling broth, turn heat down to medium/low and cover with a lid. Let the cauliflower cook for 10 minutes or until soft with a fork.
- Meanwhile, in a small saute pan, cook garlic and butter for 3-4 minutes over medium heat. Once cauliflower is done, stain and dump into your food processor or food blender. (Reserve 1/2 cup broth!). Mix the broth, cauliflower and remaining ingredients in food processor until smooth.
CAULIFLOWER ALL'ALFREDO SAUCE | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
- Add cooked florets, milk and a little salty boiling water to a Vitamix or food processor; keep water at a boil
KETO CAULIFLOWER CHICKEN ALFREDO PASTA - RECIPE - DIET DOCTOR
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4.9/5 (147)Calories 548 per servingCategory Meal
CAULIFLOWER ALFREDO SAUCE RECIPE - TABLESPOON.COM
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CAULIFLOWER ALFREDO - BOSH!
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CAULIFLOWER ALFREDO (VEGAN & NUT-FREE) - DETOXINISTA
From detoxinista.com
4.8/5 (85)Calories 64 per servingCategory Main Course
- Saute the minced garlic in the oil in a small saucepan over low heat. Allow to cook for a few minutes, until the garlic is tender and fragrant, but not browned.
- Add the 1 cup of water to the saucepan, along with the cauliflower, and bring the water to a boil. (The water will not cover the cauliflower, and that's okay.) Once the water is boiling, lower the heat to a simmer and cover the pot to cook until the cauliflower is fork-tender and very soft, about 10 to 15 minutes.
- Transfer the entire contents of the saucepan into a blender or food processor, and season with salt and pepper. Process until very smooth and creamy, with a texture similar to traditional cream sauce. (Always be careful when blending hot liquids-- the steam pressure can blow the lid off your blender. Cover the vent in your blender lid with a thin kitchen towel to allow venting.)
CAULIFLOWER ALFREDO BAKE | BLUE JEAN CHEF - MEREDITH LAURENCE
From bluejeanchef.com
5/5 (2)Total Time 50 minsCategory Entrées, Side DishesCalories 723 per serving
- Pre-heat the oven to 350°Toss the cherry tomatoes with olive oil and season with salt and freshly ground black pepper. Place them on a baking sheet and roast for 20 minutes, stirring halfway through the cooking time. Remove the tomatoes from oven and set aside.
- Cut the cauliflower into bite-sized florets. Bring a large pot of salted water to a boil. Blanch the cauliflower in the boiling water for 10 minutes. Drain and set aside.
- Combine the butter and cream in a skillet over low heat. Bring the two to a simmer and continue to simmer gently for 10 minutes. Stir in 1¼ cups of the Parmigiano-Reggiano cheese and continue to simmer for another minute or two, until the sauce has thickened. Season to taste with freshly ground black pepper.
- Place the blanched cauliflower and the roasted tomatoes in a greased 4-quart. baking dish. Pour the alfredo sauce over the vegetables evenly and top with the remaining Parmesan cheese. Tear the prosciutto into large pieces and tuck them into the cauliflower. Top with freshly ground black pepper and transfer the baking dish to the oven.
CREAMY CAULIFREDO SAUCE (CAULIFLOWER ALFREDO SAUCE) - THE ...
From thefoodcharlatan.com
5/5 (2)Total Time 20 minsCategory Main CourseCalories 200 per serving
- In a wide bottom pot with a lid, melt the butter over medium heat.Add the shallot and saute for 3-5 minutes, or until soft.Add the garlic and saute for 1 minute until fragrant.Meanwhile, in a glass measuring cup add water and almondmilk.
- Whisk in the cornstarch until incorporated.Add the almondmilk mixture to the shallots in the pot.Add chicken bouillon and stir.Chop the cauliflower (see photos).
VEGAN CAULIFLOWER ALFREDO RECIPE | EATINGWELL
From eatingwell.com
5/5 (12)Total Time 30 minsCategory Healthy Fall Pasta & Noodle RecipesCalories 284 per serving
- Bring 1 inch water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower and garlic; cover and steam until very tender, about 10 minutes.
- Meanwhile, bring a large saucepan of water to a boil. Cook fettuccine according to package directions. Drain well. Return the pasta to the pot.
- Transfer the cauliflower and garlic to a blender. Add broth, almond milk, oil, mustard, salt and pepper. Blend until very smooth and creamy. Pour the sauce over the pasta and toss to coat. Serve topped with herbs.
ROASTED CAULIFLOWER ALFREDO - HOT FOR FOOD BY LAUREN TOYOTA
From hotforfoodblog.com
4.4/5 (34)Servings 4Cuisine ItalianCategory Dinner, Pasta
- On a large baking sheet toss cauliflower florets with 2 tablespoons olive oil, thyme, garlic powder, smoked paprika, sea salt and ground pepper until evenly coated. Lay out into an even layer on the baking sheet. Bake for 25 to 30 minutes, flipping halfway through, until florets have a deep golden brown color on them and are tender.
- Meanwhile bring a large pot of water to a boil and once at a rolling boil and a generous amount of sea salt and the penne. Cook until al dente. Before draining remove about 1 cup of starchy pasta water and set aside. Drain pasta but do not rinse. Place drained penne back into the pot you cooked it in and set aside.
- Once cauliflower is roasted, place a heaping cup full into a high powered blender. Add 2 tablespoons olive oil, ⅓ cup of the starchy pasta water, nondairy milk, nutritional yeast, lemon juice, miso, tahini, onion powder, garlic cloves, sea salt, and ground black pepper. Blend on high until very very smooth and silky. If needed, add a bit more pasta water to get the sauce smooth.
VEGAN CAULIFLOWER ALFREDO PASTA | PLANT-BASED RECIPES BY ...
From riseshinecook.ca
5/5 (1)Category PastaCuisine ItalianTotal Time 30 mins
- Place the cauliflower in a steamer basket and steam the cauliflower until tender. How-to on steaming here. This will take about 7-10 minutes. Once tender, set aside.
- Meanwhile in a large sauté pan, sauté the onions, garlic and thyme with a few tablespoons of water until the onions are translucent (about 5 to 7 minutes). Continue to add water as needed to prevent burning. Once cooked, transfer the onion and garlic to a blender. Keep the pan nearby as you will use again to sauté the mushrooms.
- Drain the cashews, discard the soaking liquid, and add them to the blender along with the steamed cauliflower and remaining sauce ingredients (milk through pepper). Blend on high until smooth. Set the sauce aside.
- Add the mushrooms to the same pan used to sauté onions and garlic. Add a few tablespoons of water, black pepper and a pinch of salt and cook on medium heat for 5 to 7 minutes until the mushrooms shrink in size and release their juices.
CAULIFLOWER ALFREDO RECIPE | MYRECIPES
From myrecipes.com
4/5 (10)Total Time 30 minsServings 4Calories 380 per serving
- Cook pasta according to package directions, omitting salt and fat. Add broccoli and 1 cup cauliflower during last 2 minutes of cooking; drain.
- Place flour in a large saucepan. Gradually add stock, stirring constantly with a whisk until blended. Bring to a boil over medium heat; cook 2 minutes or until thick, stirring constantly. Add remaining 2 cups cauliflower and garlic. Bring to a boil; cook 15 minutes or until very tender. Place cauliflower mixture in a blender. Add milk, butter, pepper, juice, salt, and 1 ounce cheese. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters); process until smooth. Return cauliflower mixture to pan over low heat. Add pasta mixture and lemon rind; toss well to coat noodles. Sprinkle with remaining 1 ounce cheese. Serve immediately.
CAULIFLOWER ALFREDO SAUCE RECIPE - JULIA'S ALBUM
From juliasalbum.com
4.8/5 (6)Category Main CourseCuisine AmericanTotal Time 1 hr 10 mins
- Clean the cauliflower head from green leaves, and chop it into reasonably large but manageable pieces. Place it in the big sauce pan with water, bring to boil and boil for 30-40 minutes until cauliflower is really soft. Remove from heat and drain cauliflower from water. You should have about 3 and 1/2 cups of cooked and sliced cauliflower pieces. Do reserve some cooking water.
- In a food processor, combine drained cooked cauliflower (from step 1) and 1/2 cup of hot reserved cooking water you just made (from step 2) with 1/2 cup grated Parmesan cheese, and 1/4 teaspoon of salt, and process really well, until a very creamy sauce forms:
- Transfer the cauliflower alfredo sauce into a large sauce pan and keep it warm on the stove top. Season with salt and pepper, and nutmeg (optional), to taste.
CAULIFLOWER ALFREDO WITH PEAS AND ASPARAGUS RECIPE | GOOP
From goop.com
Servings 4Category Recipes
- First, make the sauce: Break down the cauliflower into small florets, discarding most of the stems. Add the florets to a saucepan along with the stock, Parmesan rind, and garlic. Bring to a boil, then reduce to a simmer and cook until the cauliflower is extremely soft. Discard the Parmesan rind and use a slotted spoon to carefully transfer the cooked cauliflower and garlic to a powerful blender. Purée, adding the cooking liquid a tablespoon at a time as needed to get your desired consistency. Taste for seasoning and add salt as needed. Set aside.
- While the pasta is cooking, heat the vegan butter over medium-high heat in a wide, shallow skillet. Add the asparagus and peas and sauté until just tender, about 5 minutes. Reduce the heat and add the cauliflower purée. Then add the cooked pasta to the skillet and toss well to combine. Finish with salt and lots of freshly cracked black pepper.
CAULIFLOWER ALFREDO SAUCE - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
Ratings 2Calories 130 per servingCategory Dinner
- Cut cauliflower into florets. Place in a large pot and fill with water or broth or an equal mix of both. Cook the cauliflower until tender.
- Place cauliflower, roasted garlic cloves, half of a cup of the cooking water or broth and cheese in a blender. Blend until smooth. Add more liquid if your sauce is too thick to your likings.
CAULIFLOWER ALFREDO RECIPE - FOOD.COM
From food.com
Servings 4Total Time 15 minsCategory One Dish MealCalories 299 per serving
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CAULIFLOWER ALFREDO SAUCE | MD WEIGHT LOSS
From mdweightloss.ca
CAULIFLOWER ALFREDO SAUCE | WHOLE FOOD MAG
From wholefoodmag.com
VEGAN CAULIFLOWER ALFREDO SAUCE RECIPE | REAL SIMPLE
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From gooddishtv.com
CAULIFLOWER ALFREDO SAUCE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CAULIFLOWER ALFREDO - DO ANYTHING FOODS
From doanythingfoods.com
CAULIFLOWER ALFREDO SAUCE RECIPES
From tfrecipes.com
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