Rainbow Beef Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

RAINBOW BEEF



Rainbow Beef image

In this version of a stir-fry classic I am using less beef than a typical recipe would call for and adding in some shiitake mushrooms and extra peppers.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 16

1/2 pound lean flank steak
1 1/2 teaspoons cornstarch
1 tablespoon plus 1 teaspoon rice wine or dry sherry
1 teaspoon low sodium soy sauce
2 fat garlic cloves, minced
Salt and freshly ground pepper
1 teaspoon sesame oil
2 tablespoons hoisin sauce
2 tablespoons peanut oil, rice bran oil or canola oil
1 tablespoon minced ginger
1/2 teaspoon red pepper flakes
8 ounces shiitake mushrooms, stems removed, caps quartered
4 bell peppers of varying colors
1 tsp cold water
1 anaheim pepper
Salt to taste

Steps:

  • Slice the steak first with the grain into 2-inch wide strips. Then cut each strip across the grain into 1/4-inch thick slices. Place in a medium bowl and toss with the cornstarch, 1 teaspoon of the rice wine or sherry, the soy sauce, one of the minced garlic cloves, salt and pepper to taste, 1 teaspoon cold water, and the sesame oil.
  • Combine the remaining rice wine or sherry and the hoisin sauce in a small bowl and set aside.
  • Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil and add the beef in a single layer. Let sit in the pan for about 1 minute, until it begins to sear, then stir fry for 1 minute. Transfer to a plate or bowl.
  • Swirl in the remaining oil, then add the garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add the mushrooms and peppers, sprinkle with salt to taste and stir-fry for 1 to 2 minutes. Return the beef and any juices that have accumulated on the plate or bowl to the wok, add the hoisin sauce mixture and stir-fry for another 30 seconds to a minute, until the beef is cooked through. Remove from the heat and serve with rice, grains or noodles.

Nutrition Facts : @context http, Calories 258, UnsaturatedFat 9 grams, Carbohydrate 18 grams, Fat 14 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 632 milligrams, Sugar 9 grams

BBQ RAINBOW BEEF SALAD



BBQ rainbow beef salad image

The steak in this light salad is cooked on the barbecue, giving it a true taste of summer. It works brilliantly with our Asian-inspired dressing

Provided by Esther Clark

Categories     Dinner, Lunch, Supper

Time 26m

Number Of Ingredients 14

2 x 250g sirloin sirloin steaks , fat trimmed
thumb-sized piece ginger , finely grated
1 garlic clove , finely grated
2 limes , juiced
2 tbsp sesame oil
1 tbsp low-salt soy sauce
3 red bird's eye chillies , 2 finely chopped, 1 finely sliced
4 Little Gem lettuces
12 radishes , thinly sliced
3 carrots , peeled and finely sliced
½ cucumber , cut into ribbons using a peeler
3 spring onions , finely sliced
1 large ripe avocado , sliced
½ tbsp mixed sesame seeds

Steps:

  • Remove the steak from the fridge 1 hr before you're ready to cook to bring it up to room temperature. Just before cooking, make the salad dressing by whisking together the ginger, garlic, lime juice, oil, soy and chopped chillies in a bowl.
  • Put the steaks on the barbecue and cook on one side for 3 mins, then turn and cook for 3 mins on the other side for medium rare. Alternatively, fry your steaks in a frying pan or griddle pan for 3 mins each side. After cooking, cover and rest the meat for 5 mins.
  • Arrange the lettuce leaves, radishes, carrot, cucumber, spring onion and avocado on a sharing plate. Slice the steak against the grain into thin slices and lay on top of the salad. Drizzle over any resting juices and the dressing. Garnish with the sesame seeds and the sliced red chilli.

Nutrition Facts : Calories 281 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 21 grams protein, Sodium 0.4 milligram of sodium

More about "rainbow beef food"

RAINBOW BEEF RECIPE - FLAVORITE
rainbow-beef-recipe-flavorite image
Web Slice the steak first with the grain into 2-inch wide strips. Then cut each strip across the grain into 1/4-inch thick slices. Place in a medium bowl and toss with the cornstarch, 1 teaspoon of the rice wine or …
From flavorite.net


SWEET AND STICKY CRISPY BEEF - PUPS WITH CHOPSTICKS
sweet-and-sticky-crispy-beef-pups-with-chopsticks image
Web Nov 7, 2017 Deep Frying the Beef. After the beef has marinated, dust ½ cup of potato starch (or corn starch) on the beef and use your fingers to loosely coat the beef with it. Let it sit for 10 minutes. While you are …
From pupswithchopsticks.com


CRISPY RAINBOW BEEF (牛柳丝) - WOK AND KIN
Web Nov 19, 2020 Our Crispy Rainbow Beef recipe uses an equal mix of corn and potato starch. You can use both or just one, depending on your preference and what is …
From wokandkin.com
4.8/5 (9)
Total Time 1 hr
Category Dinner, Lunch, Main Course
Calories 1185 per serving
  • In a wok or saucepan, heat up 2 tbsp oil on medium heat and pour in the tomato sauce, HP sauce, sugar, vinegar and water. Cook for 2 minutes or until well combined, then set aside.
  • Mix the potato and corn starch well, then coat the strips in the starch mixture and shake off any excess.
  • Heat up a wok of oil on medium-high heat and fry the beef in small batches until crispy. Leave the cooked strips in a colander to rest.Note: Use enough oil to have each strip submerged.
  • In a separate saucepan or wok, add 1 US cup oil in on high heat. When hot, fry the carrots for 20 seconds and transfer to a plate.


RAINBOW BEEF STIR-FRY - CANADIAN FOOD FOCUS
Web Dec 22, 2021 Ingredients 1 cup 15-minute brown rice 1 small onion diced 2 cups beef broth 1 tsp garlic powder 1 tsp dried onion flakes or onion powder 1 cup frozen peas …
From canadianfoodfocus.org
Category Main Course
Calories 410 per serving


RAINBOW BEEF | THE COOK UP | ADAM LIAW | SBS FOOD
Web Rainbow beef Image Video Audio This flavoursome beef dish gets a savoury kick from soy sauce, sweet from tomato sauce and honey, acidic from black vinegar – and a rainbow …
From sbs.com.au
3.8/5 (23)
Servings 2
Cuisine Asian
Category Lunch


RAINBOW BEEF BURGERS WITH ZESTY LIME AIOLI · COMPSTON KITCHEN
Web Jul 16, 2021 1 lb Ground Beef 85% or leaner recommended ¼ teaspoon each, salt, pepper, and garlic powder 5 hamburger buns can sub with GF or lettuce wraps Rainbow …
From compstonkitchen.com


RAINBOW BEEF STIR-FRY | CANADIAN LIVING
Web Sep 23, 2011 Thinly slice beef diagonally into strips. In bowl, toss together beef, soy sauce, cornstarch, garlic, ginger and five-spice powder; let stand for 20 minutes. …
From canadianliving.com


OISHI ASIAN CUISINE | ORDER ONLINE | HIBACHI AND CHINESE FOOD ...
Web 3506 Rainbow DR, STE D RainbowCity, AL 35906. Want more information? Call +1 (256) 413-8866.
From oishihibachirainbowcity.com


ORDER RAINBOW FOOD 珍珠食軒 DELIVERY ONLINE | TORONTO | MENU
Web Use your Uber account to order delivery from Rainbow Food 珍珠食軒 in Toronto. Browse the menu, view popular items, and track your order. ... Stir-fried beef with bitter melon, …
From ubereats.com


RAINBOW BEEF STIR FRY CALORIES, CARBS & NUTRITION FACTS
Web Heart Healthy. Fat 30 g. 37/67g left. Sodium 530 mg. 1770/2300mg left. Cholesterol 255 mg. 45/300mg left.
From myfitnesspal.com


15+ BEST RAINBOW FOOD RECIPES - EASY RAINBOW RECIPE …
Web Feb 11, 2020 50 Best Healthy Pasta Recipes. 3. All Of Dunkin' Donuts' Iced Coffee Flavors, Ranked. 4. These Vegetables Have The Lowest Carb Counts. 5. Starbucks …
From delish.com


RAINBOW BEEF RECIPE BY CHEF.AT.HOME | IFOOD.TV
Web May 9, 2010 In large bowl combine egg white and 1 tablespoon cornstarch; stir in beef strips. In large wok or skillet stir-fry meat, garlic, and gingerroot in 3 tablespoons of the …
From ifood.tv


HOW TO MAKE RAINBOW BEEF LIKE A CHINESE RESTAURANT
Web Feb 16, 2016 How to Make Rainbow Beef like a Chinese Resaurant cheekyricho 1,092. Bright Colourful, budget friendly Chinese Take out at home. Why not check out our other …
From youtube.com


OUR MENU - RUBY TUESDAY
Web Tender shaved beef topped with grilled onions, melted mozzarella, cheddar, American, and asiago cheeses and topped with cheddar queso. Served with fries or tots. ... Vanilla cake …
From rubytuesday.com


HOME - HAPPY FAMILY RANCH
Web Happy Family Ranch is a family owned and operated ranch located in Midland, Va. We specialize in the finest protein; beef, pork, and sausage products directly from our ranch. …
From happyfamily-ranch.net


THE RAINBOW DIET: EAT THE RAINBOW FOOD LISTS BY COLOUR - ATLAS …
Web Dec 4, 2020 If you drink a cup of green tea and eat kiwis, then you’re already on your way to achieving your rainbow food goals. Pears, limes, and olives also count as green …
From atlasbiomed.com


5 RAINBOW TROUT RECIPES
Web Feb 11, 2022 Fish in Foil. View Recipe. Baking rainbow trout in foil helps to seal in the flavorful juices and keep the fish from drying out. You can use this method for any type of …
From allrecipes.com


RAINBOW FOOD - 68 PHOTOS & 12 REVIEWS - YELP
Web Menu Popular dishes Beef Chow Mein 2 Photos 1 Review Ma Po Tofu 3 Photos 1 Review White Steamed Rice 1 Photo 1 Review Location & Hours 4227 Sheppard Avenue E …
From yelp.ca


ARBY’S NUTRITION & ALLERGEN INFORMATION (U.S.)
Web Major food allergens are listed below underlined and in RED. ... SLOW ROASTED BEEF Classic Beef ‘n Cheddar Contains: Milk, Soy, Wheat 195450180 20 6 1 50128045 9 2 23 …
From assets.ctfassets.net


29 COLORFUL RAINBOW FOOD & DRINK IDEAS - SPACESHIPS AND LASER …
Web Feb 18, 2023 Rainbow Salmon Skewers are an easy and healthy meal perfect for barbecue season. They make a delicious 30-minute meal that is fun to make with your …
From spaceshipsandlaserbeams.com


UP TO 25 HOLIDAYMAKERS TRUCK DOWN BY FOOD POISONING AT TUI RESORT
Web 1 hour ago Up to 25 British holidaymakers are struck down by food poisoning at five star TUI resort in Turkey ... Teyana Taylor and Karrueche Tran rock colorful rainbow striped …
From dailymail.co.uk


GRASSFED BEEF - WHIFFLETREE FARM
Web Grassfed Beef. Produced with no hormones, no antibiotics, and no grains. Our cattle consume 100% grass 100% of the time. We offer beef in individual cuts as well as in …
From whiffletreefarmva.com


Related Search