Quick And Easy Tarragon Chicken Food

TARRAGON CHICKEN

Steps:

• Heat the oil in a large frying pan over a medium-high heat.
• Take the chicken breasts and sprinkle the salt and pepper over both sides.
• Add the chicken breasts to the pan, and cook for about 3 minutes one side, until sealed and golden.
• Turn the chicken over and move them to one side of the pan.
• Add the onions and garlic, and cook for 3-4 minutes, stirring the onions often, until the onions are soft.
• Add in the white wine, and allow to simmer for 3-4 minutes, until the wine has nearly all evaporated.
• Add the chicken stock and dried or fresh tarragon, then pour in the cream.
• Stir together and bring to the boil.
• Simmer gently for 6-8 minutes, until the sauce has thickened, and the chicken is completely cooked through.
• Serve the chicken and sauce sprinkled with a little more fresh tarragon and black pepper.

TARRAGON CHICKEN

Steps:

• Heat the garlic oil in a frying pan or Dutch oven that has a lid and in which the chicken breasts will fit pretty snugly. Add the scallions, stir, then sprinkle in the freeze-dried tarragon, stir again and cook them in the garlic oil for a minute, stirring some more as they cook.
• Put the chicken fillets into the pan, curved side down, and cook for 5 minutes, watching the scallions don't burn. If they look like they're beginning to, scrape them from the pan and let them sit on the chicken pieces.
• Turn over the breasts, and add the vermouth (or white wine). Let the vermouth bubble up, then add the salt. Put the lid on, turn the heat down low and leave it to simmer gently for 10 minutes. Check the chicken is cooked through by making a small cut into the thickest part and ensuring the juices run clear - if not, simmer for a few minutes longer and check again.
• Remove the chicken breasts to warmed plates. Bring the remaining liquid to a boil, add the cream and stir well, then sprinkle in the fresh tarragon, stir again and give a good grind of white pepper.
• Pour the sauce over the chicken breasts, and give a final scattering of tarragon to serve.

30 MINUTE CHICKEN & TARRAGON PASTA

Steps:

• Cook the pasta in boiling water for 8-10 minutes, or according to packet instructions, until just tender.
• Meanwhile, heat the oil and fry the chicken over a high heat for 4-5 minutes, stirring, until golden and cooked. Add the garlic, cream, tarragon and 3 tbsp of the pasta cooking liquid. Gently heat through.
• When the pasta is cooked, stir in the spinach (it will immediately wilt in the hot water). Drain well, then toss into the creamy chicken. Season with salt and pepper and serve with lemon for squeezing.