Quinoa Food
HOW TO COOK QUINOA
We love this diminutive grain for its gentle nutty flavor, speedy preparation time, and exceptional nutritional profile. Whether you choose white, red, black, or a rainbow blend, our basic recipe turns out perfectly cooked quinoa every time.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Quinoa Recipes
Time 25m
Yield Makes about 3 cups
Number Of Ingredients 2
Steps:
- Combine quinoa, 1 1/2 cups water, and salt in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 15 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.
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- Packed with nutrients. Quinoa is a grain crop grown for its edible seeds. These seeds are what we call quinoa — pronounced KEEN-wah. Although it’s usually lumped in with cereal grains, like oats and barley, quinoa is actually a pseudocereal grain (2).
- Contains antioxidant and anti-inflammatory plant compounds. The health effects of real foods go beyond the vitamins and minerals they provide. For example, quinoa contains several plant compounds that may benefit health in a number of ways.
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- A good source of protein. Quinoa is a good source of protein, providing 8 grams per cooked cup (185 grams) (4). Quinoa is often referred to as a complete protein.
- High in important vitamins and minerals. Many people don’t get enough of certain important nutrients. For example, studies show that many children and adults don’t consume enough vitamins and minerals, including folate, potassium, iron, and magnesium (13, 14).
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