Quinoa Food

HOW TO COOK QUINOA

How to Cook Quinoa image

We love this diminutive grain for its gentle nutty flavor, speedy preparation time, and exceptional nutritional profile. Whether you choose white, red, black, or a rainbow blend, our basic recipe turns out perfectly cooked quinoa every time.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains Quinoa Recipes

Time 25m

Yield Makes about 3 cups

Number Of Ingredients 2

Ingredients

1 cup quinoa, rinsed and drained several times
Pinch of kosher salt

Steps:

Combine quinoa, 1 1/2 cups water, and salt in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 15 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.

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Packed with nutrients. Quinoa is a grain crop grown for its edible seeds. These seeds are what we call quinoa — pronounced KEEN-wah. Although it’s usually lumped in with cereal grains, like oats and barley, quinoa is actually a pseudocereal grain (2).
Contains antioxidant and anti-inflammatory plant compounds. The health effects of real foods go beyond the vitamins and minerals they provide. For example, quinoa contains several plant compounds that may benefit health in a number of ways.
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Easy to incorporate into your diet. While it’s not directly a health benefit, the fact that quinoa is very easy to incorporate into your diet is still important.

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