Curry Roasted Cauliflower Soup Food

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ROASTED CAULIFLOWER & POTATO CURRY SOUP



Roasted Cauliflower & Potato Curry Soup image

In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

Provided by Danielle Centoni

Categories     Healthy Vegan Vegetable Soup

Time 1h30m

Number Of Ingredients 22

2 teaspoons ground coriander
2 teaspoons ground cumin
1 ½ teaspoons ground cinnamon
1 ½ teaspoons ground turmeric
1 ¼ teaspoons salt
¾ teaspoon ground pepper
⅛ teaspoon cayenne pepper
1 small head cauliflower, cut into small florets (about 6 cups)
2 tablespoons extra-virgin olive oil, divided
1 large onion, chopped
1 cup diced carrot
3 large cloves garlic, minced
1 ½ teaspoons grated fresh ginger
1 fresh red chile pepper, such as serrano or jalapeño, minced, plus more for garnish
1 (14 ounce) can no-salt-added tomato sauce
4 cups low-sodium vegetable broth
3 cups diced peeled russet potatoes (1/2-inch)
3 cups diced peeled sweet potatoes (1/2-inch)
2 teaspoons lime zest
2 tablespoons lime juice
1 (14 ounce) can coconut milk
Chopped fresh cilantro for garnish

Steps:

  • Preheat oven to 450 degrees F.
  • Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside.
  • Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chile and the remaining spice mixture. Cook, stirring, for 1 minute more.
  • Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes.
  • Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through. Serve garnished with cilantro and chiles, if desired.

Nutrition Facts : Calories 272.3 calories, Carbohydrate 33.4 g, Fat 14.8 g, Fiber 7.2 g, Protein 5.3 g, SaturatedFat 10.1 g, Sodium 509.4 mg, Sugar 8.3 g

CURRIED ROASTED CAULIFLOWER SOUP



Curried Roasted Cauliflower Soup image

For anyone who loves a rich, flavorful, thick and velvety soup, this Curried Roasted Cauliflower Soup is for you.

Provided by Deborah

Categories     Soup

Time 1h

Number Of Ingredients 11

1 large head organic cauliflower, chopped
1 large yellow onion, peeled and chopped
3-4 cloves garlic, peeled and smashed
6-8 tablespoons melted coconut oil or extra-virgin olive oil
5 cups organic vegetable broth (you can use chicken broth)
2 tablespoons curry paste
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground turmeric
1 can organic coconut milk (I use full fat)
Salt and freshly ground black pepper to taste

Steps:

  • Preheat oven to 375 degrees
  • Add the chopped cauliflower, onion and garlic to a large bowl. Toss with the coconut oil (or olive oil).
  • Spread the vegetables out in a single layer on a baking sheet.
  • Roast in the oven for about 25-30 minutes or until golden-brown.
  • Meanwhile, heat the vegetable broth in a large stockpot (or Dutch oven) over medium-high heat.
  • Add the curry paste, cumin, coriander and turmeric and bring to a boil, then reduce heat to low.
  • Remove the vegetables from the oven and carefully spoon them into the broth.
  • Simmer on low for about 15 minutes.
  • Blend the soup in batches in a blender, or using an immersion (stick) blender, blend the soup to desired consistency.
  • Stir in the coconut milk.
  • Salt and pepper to taste.

EASY CURRIED CAULIFLOWER SOUP



Easy Curried Cauliflower Soup image

I found a really good basic cauliflower soup recipe and modified it. This soup is easy, healthy, and so good! It's really good with a little bit of butter or sour cream as a garnish.

Provided by Stacey Dodd

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 45m

Yield 8

Number Of Ingredients 11

1 tablespoon olive oil, or as needed
½ onion, sliced, or to taste
3 carrots, cut into 1/2-inch slices
½ red bell pepper, sliced
3 cloves garlic, peeled, or more to taste
1 head cauliflower, chopped
1 (32 fluid ounce) container chicken stock, or as needed
2 tablespoons yellow curry powder
1 tablespoon butter
4 dashes hot sauce (such as Tapatio®), or more to taste
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.
  • Remove pot from heat and blend soup using a hand blender until smooth.
  • Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.

Nutrition Facts : Calories 75.1 calories, Carbohydrate 9.6 g, Cholesterol 4.2 mg, Fat 3.8 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.3 g, Sodium 403.3 mg, Sugar 4 g

CURRIED CAULIFLOWER SOUP



Curried Cauliflower Soup image

It will take you only about 10 minutes to prep the ingredients for this comforting soup. Curry flavors and cauliflower always make a good match.

Provided by Martha Rose Shulman

Categories     one pot, soups and stews, appetizer, main course

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 12

1 tablespoon canola oil
1 onion, chopped
2 garlic cloves, chopped
2 teaspoons finely chopped ginger
2 teaspoons curry powder
2 teaspoons cumin seeds, ground
2 pounds cauliflower (1 medium head), roughly chopped
1 russet potato, peeled and diced, or 1/2 cup rice
2 quarts water, vegetable stock or chicken stock
Salt to taste
Freshly ground pepper
Chopped cilantro for garnish

Steps:

  • Heat the oil over medium heat in a large, heavy soup pot and add the onion. Cook, stirring often, until onion is tender, about 5 minutes. Add the garlic, ginger, curry powder and ground cumin and cook, stirring, until fragrant, 30 seconds to a minute. Add the cauliflower, potato or rice, water or stock, and salt to taste and bring to a boil. Reduce the heat, cover and simmer 30 minutes.
  • Using an immersion blender, purée the soup (or you can use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing) until it is very smooth. Return to the pot, heat through, add freshly ground pepper and adjust salt. Serve, garnishing each bowl with chopped cilantro.

Nutrition Facts : @context http, Calories 72, UnsaturatedFat 2 grams, Carbohydrate 12 grams, Fat 2 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 841 milligrams, Sugar 2 grams, TransFat 0 grams

CURRIED CAULIFLOWER SOUP



Curried Cauliflower Soup image

This creamy cauliflower soup flavored with curry powder and fresh ginger is topped with crunchy, salty cashews.

Provided by Food Network Kitchen

Time 55m

Yield 4

Number Of Ingredients 9

3 tablespoons unsalted butter
1 1/2 teaspoons finely grated peeled fresh ginger
2 cloves garlic, finely chopped
1 onion, chopped
Kosher salt and freshly ground black pepper
1 head cauliflower (about 1 1/2 pounds), trimmed and cut into florets
2 teaspoons curry powder
4 cups low-sodium chicken broth or water
Fresh cilantro leaves and chopped salted cashews, for serving

Steps:

  • Melt the butter in a large wide pot or medium Dutch oven over medium heat. Add the ginger, garlic, onion, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the onion is tender, about 8 minutes. Add the cauliflower and curry powder and continue to cook, stirring occasionally until the cauliflower is well coated in spice and slightly softened, about 5 minutes more. Add the broth and 2 1/2 cups water; bring to a boil. Reduce the heat to maintain a simmer and cook until the cauliflower is very tender, about 20 minutes. Remove from the heat and cool slightly.
  • Puree the soup in the pot with an immersion blender or, working in batches, transfer the soup to a blender and puree until smooth, being careful not to fill the carafe more than half full per batch (keep the lid cracked to allow steam to escape). Rewarm the soup over medium heat and adjust the seasoning with additional salt and pepper. Ladle into 4 bowls and sprinkle with some cilantro and chopped cashews.

ROASTED CAULIFLOWER AND CURRY SOUP RECIPE BY TASTY



Roasted Cauliflower And Curry Soup Recipe by Tasty image

Here's what you need: can of chickpeas, curry powder, garlic powder, onion powder, ground coriander, ground turmeric, kosher salt, cauliflower, coconut oil, kosher salt, freshly ground black pepper, small yellow onion, jalapeño, garlic cloves, red curry paste, coconut milk, vegetable broth, scallion, fresh cilantro, lime wedge

Provided by Isabel Castillo

Categories     Lunch

Yield 4 serving

Number Of Ingredients 20

14 oz can of chickpeas, 1 can, rinsed and drained
4 teaspoons curry powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 teaspoon kosher salt
1 medium head cauliflower, cut into florets
1 tablespoon coconut oil, melted + 2 tablespoons, divided
kosher salt, to taste
freshly ground black pepper, to taste
1 small yellow onion, diced
1 jalapeño, diced
2 cloves garlic cloves, minced
3 tablespoons red curry paste
14 oz coconut milk, 1 can
4 cups vegetable broth
scallion, sliced, for serving
fresh cilantro, for serving
lime wedge

Steps:

  • Make the crispy chickpeas: Preheat the oven to 400˚F (200˚C).
  • In a medium bowl, combine the chickpeas, curry powder, garlic powder, onion powder, coriander, turmeric, and salt, and toss to coat the chickpeas. Transfer the chickpeas to a small baking sheet and spread in an even layer.
  • Bake for 30 minutes, or until the chickpeas are crispy. Remove from the oven and let cool.
  • Make the soup: Increase the oven temperature to 450˚F (220˚C).
  • Add the cauliflower florets to a medium bowl with the melted coconut oil, salt, and pepper. Toss to coat, then transfer the cauliflower to a baking sheet.
  • Roast for 25 minutes, until browned and tender.
  • Melt the remaining 2 tablespoons of coconut oil in a large saucepan over medium-high heat. Add the onion and jalapeño, and cook until the onion begins to caramelize, about 2 minutes. Add the garlic and continue to cook for 2 minutes more, until the garlic is toasted and fragrant.
  • Add the curry paste and cook for 1 minute, stirring to dissolve. Add the coconut milk and vegetable broth and season with salt and pepper. Remove from the heat.
  • Add the roasted cauliflower to a blender with the broth and puree until smooth.
  • Ladle the soup into bowls. Top with the crispy chickpeas, scallions, and cilantro, and serve with lime wedges.
  • Enjoy!

Nutrition Facts : Calories 1272 calories, Carbohydrate 98 grams, Fat 88 grams, Fiber 14 grams, Protein 15 grams, Sugar 25 grams

CURRY ROASTED CAULIFLOWER SOUP



Curry Roasted Cauliflower Soup image

This savory soup is a great way to use cauliflower.

Provided by catie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h

Yield 8

Number Of Ingredients 10

1 head cauliflower, cut into florets
2 tablespoons olive oil
2 teaspoons curry powder, or more to taste
2 teaspoons mustard seeds
5 tablespoons butter, divided
⅓ cup chopped sweet onion
6 cups chicken broth
3 tablespoons all-purpose flour
1 cup milk
salt and ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine cauliflower, olive oil, curry powder, and mustard seeds in a baking pan; toss to coat cauliflower.
  • Bake in the preheated oven until cauliflower begins to brown, 35 to 40 minutes.
  • Heat 2 tablespoons butter in a saucepan over medium heat; cook and stir onion until softened, 5 to 10 minutes. Add chicken broth and cauliflower to onion; bring to a boil. Reduce heat to low and simmer.
  • Combine 3 tablespoons butter and flour in a small saucepan over medium-low heat; cook and stir until roux is thickened and slightly browned, about 5 minutes. Add milk to roux and continue cooking and stirring until thickened, 5 to 10 minutes. Stir roux into soup until smooth; season with salt and pepper.

Nutrition Facts : Calories 157.4 calories, Carbohydrate 9.5 g, Cholesterol 25.3 mg, Fat 12 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 5.5 g, Sodium 825.3 mg, Sugar 4.3 g

ROASTED CAULIFLOWER & CURRY SOUP



Roasted Cauliflower & Curry Soup image

Provided by Sara | @thevegansar

Number Of Ingredients 17

1 large cauliflower chopped into florets (2 lbs)
3 tbsp coconut oil
1 onion diced
1 leek diced - using white/light greens parts
3 tbsp tomato paste
2 cloves of garlic minced
1 inch peeled & ginger grated
1 tbsp curry powder
2 tsp cumin
½ tsp turmeric
6 cups veggie broth
1 cup cooked yellow split peas (sub golden/red lentils)
1 bay leaf
juice of ½ lemon
1 tsp Garam Masala
reserved roasted cauliflower
fresh herbs such as basil, chives & zoodles (spiralized zucchini) optional

Steps:

  • In a large bowl add 1 tbsp of melted oil to cauli florets, season with salt & pepper, place on parchment-lined baking sheet. Roast 425 F 20-25 min until edges get brown & caramelized
  • In a large pot or dutch oven, heat oil on med and sautée onions & leek till translucent about 5-7 min
  • Mix in tomato paste, garlic, ginger, & the rest of seasonings for 1 min until you can smell spices
  • Add broth, lentils, cauliflower (reserving 1 cup for soup topping), bay leaf and bring to a boil then simmer 15-20 min
  • Use immersion blender, or blend in blender in batches till smooth. Add lemon juice & garam masala. Adjust seasonings. Top with reserved roasted cauliflower & fresh herbs. Enjoy!

CURRIED CAULIFLOWER SOUP



Curried Cauliflower Soup image

You can make vegetable soups rich and smooth without using flour or cream. Puree half of the cooked vegetables in your blender or food processor, then add to the soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 45m

Number Of Ingredients 9

1 head cauliflower (about 2 1/4 pounds), cut into florets (about 6 cups)
2 tablespoons vegetable oil
Salt
1 tablespoon butter
3 onions, sliced 1 inch thick
1 1/2 teaspoons curry powder
4 cups water
2 cups reduced-sodium canned chicken or vegetable broth
2 tablespoons fresh parsley

Steps:

  • Preheat oven to 450 degrees. On a baking sheet, toss cauliflower with vegetable oil and 1 teaspoon salt. Spread out, and roast until the florets turn brown, about 25 minutes.
  • In a medium saucepan, melt butter over medium-high heat. Add onions, and cook until soft, about 5 minutes. Stir in curry powder, cauliflower, water, and broth; cover, and bring to a boil. Uncover, lower heat, and simmer 5 minutes.
  • Using a slotted spoon, transfer 3 cups cauliflower to a bowl, and set aside. Put remaining florets into a blender or food processor, add 1 teaspoon salt, and process until smooth. Stir puree into broth in pan, and reheat if necessary. Ladle soup into bowls, and top with reserved florets and parsley.

Nutrition Facts : Calories 187 g, Fat 10 g, Protein 7 g

CURRIED CAULIFLOWER SOUP



Curried cauliflower soup image

This smooth, creamy cauliflower soup is a soothing and luxurious winter dish that can easily be jazzed up for guests.

Provided by James Martin

Categories     Starters & nibbles

Yield Serves 4

Number Of Ingredients 13

4 tbsp rapeseed oil
1 onion, finely chopped
1 tbsp mild curry powder
600g/1lb 5oz cauliflower, stalk removed, florets roughly chopped
500ml/17fl oz milk
500ml/17fl oz vegetable stock
1 tbsp white wine vinegar
pinch sea salt flakes
4 free-range eggs
2 slices white bread, cut into cubes
freshly ground black pepper
squeeze lemon juice
1 tbsp chopped fresh coriander or parsley leaves, to garnish

Steps:

  • Heat 1 tablespoon of the rapeseed oil in a deep-sided sauté pan over a medium heat. Add the onion and fry for 1-2 minutes, or until just softened. Stir in the curry powder and cook for a further minute, then add the cauliflower and stir-fry for 2-3 minutes.
  • Pour in the milk and vegetable stock and bring the soup to the boil, then reduce the heat until the soup is simmering and simmer gently for 12-15 minutes, or until the cauliflower florets are just tender.
  • Meanwhile, poach the eggs. Prepare a bowl of iced water. Bring a pan of water to the boil and add the vinegar and a pinch of salt, then reduce the heat until the water is just simmering.
  • Crack 1 of the eggs into a small bowl. Whisk the water to create a whirlpool, then drop the egg into the vortex. Simmer for 1-1½ minutes, then carefully lift the poached egg out of the pan and transfer to the iced water.
  • Repeat the poaching process with the remaining eggs. Keep the eggs chilled in the fridge, in the water, until needed.
  • Heat 2 tablespoons of the rapeseed oil in a separate frying pan over a medium heat. Fry the bread cubes on all sides until golden-brown all over, then set aside to drain on kitchen paper. Set aside.
  • When the soup is ready, set aside to cool slightly, then blend to a smooth purée using a food processor or hand-held blender. Return the soup to the saucepan, season, to taste, with salt and freshly ground black pepper, then finish with a squeeze of lemon juice.
  • When ready to serve, bring a pan of water to the boil, then remove it from the heat and gently lower the poached eggs into the water all at once to reheat for 30-60 seconds, or until hot throughout.
  • Serve the soup in bowls and garnish each portion with a poached egg, a scattering of croûtons and herbs, and a drizzle of the remaining rapeseed oil.

ROASTED CAULIFLOWER AND CURRY SOUP



Roasted Cauliflower and Curry Soup image

Make and share this Roasted Cauliflower and Curry Soup recipe from Food.com.

Provided by Chef Patience

Categories     Cauliflower

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 head cauliflower, cut into florets
2 tablespoons oil
1 tablespoon butter
3 onions, sliced
1 1/2 teaspoons curry powder (or your favorite curry mix)
4 cups water
2 cups chicken broth or 2 cups vegetable broth
2 tablespoons fresh parsley, chopped
2 teaspoons salt, divided

Steps:

  • Preheat your oven to 450 degrees.
  • Coat the cauliflower florets in the oil and 1 tsp salt, then spread on a baking sheet.
  • Roast cauliflower until it turns brown, about 25 minutes.
  • Melt butter and add onions to medium size sauce pan. Cook onions until soft.
  • Add curry powder, cauliflower, water and broth to pan.
  • Cover and bring to a boil.
  • Uncover, reduce heat and simmer for 5 minutes.
  • Remove 3 cups of cauliflower from the pot.
  • Using a stick blender, CAREFULLY blend the remaining soup, adding 1 tsp salt, until smooth.
  • Add the 3 cups of cauliflower back inches Top with parsley.
  • Enjoy.

Nutrition Facts : Calories 178.5, Fat 10.7, SaturatedFat 3.1, Cholesterol 7.6, Sodium 1616.6, Carbohydrate 17, Fiber 5.1, Sugar 7.4, Protein 6.2

CURRIED ROAST CAULIFLOWER SOUP



Curried Roast Cauliflower Soup image

Cauliflower takes well to curry seasonings and by roasting it first you extract maximum flavour from the florets. Serve this soup in small portions as a first course for a special dinner or on its own with naan bread for a simple supper. Garnish each bowl of soup with a swirl of Coriander Chutney recipe # 345872. This recipe is from the Fall 2008 issue of the LCBO's Food and Drink Magazine.

Provided by Chef Regina V. Smith

Categories     Cauliflower

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 10

1 medium head cauliflower (about 7 cups of florets)
1/4 cup vegetable oil
salt
1 cup sweet onion, chopped
1 tablespoon gingerroot, finely chopped
2 teaspoons garlic, chopped
2 teaspoons curry powder
4 cups chicken stock
2 teaspoons lemon juice
salt and pepper

Steps:

  • Preheat oven to 450°F.
  • Cut cauliflower into florets. Toss the florets with 2 tablespoons of the vegetable oil.
  • Season the florets with salt and place on a baking sheet and roast, shaking occasionally for 15 to 20 minutes until tender and browned.
  • Heat the remaining 2 tablespoons of vegetable oil in a soup pot over medium heat. Stir in onions and saute for 1 minute. Add ginger, garlic and curry paste. Toss together and saute for 1 minute. Add roasted cauliflower and stir to coat with the spices. Pour in stock and bring to a boil. Reduce heat to low, cover and simmer soup until cauliflower is very soft, about 10 to 15 minutes depending on the size of the florets. Add the lemon juice.
  • Puree the soup using a food processor on a stick blender, adding extra stock if needed, to thin. Season with salt and pepper to taste.
  • Garnish soup with swirls of Coriander Chutney prior to serving if desired.

Nutrition Facts : Calories 177.8, Fat 11.4, SaturatedFat 1.8, Cholesterol 4.8, Sodium 259.9, Carbohydrate 14, Fiber 2.7, Sugar 5.6, Protein 6.4

COCONUT CURRIED CAULIFLOWER SOUP



Coconut Curried Cauliflower Soup image

Coconut Curried Cauliflower Soup is as healthy as it is delicious. It is made with roasted cauliflower, Thai-flavors, and coconut milk so it is creamy and has the best flavor. It's s 40-minute dinner recipe you're going to fall in love with!

Provided by Kristen Stevens

Categories     Soup

Time 40m

Number Of Ingredients 13

1 large cauliflower (including the stem, roughly chopped)
3 teaspoons olive oil (divided)
1 teaspoon sea salt
1 medium onion (chopped)
4 large carrots (chopped)
2 tablespoons ginger (chopped)
3 cloves garlic (crushed with your knife)
1 teaspoon ground turmeric
4 tablespoons yellow Thai curry paste (can sub another color)
5 cups stock (veggie or chicken)
15 ounce can coconut milk
Sea salt (to taste)
Sliced green onion, chili peppers, cilantro, chili oil and/ or freshly squeezed lime juice, to serve

Steps:

  • Preheat the oven to 425 degrees. Line a baking sheet with parchment paper.

Nutrition Facts : ServingSize 1 serving = a generous 1 ½ cups, Calories 268 kcal, Sugar 11 g, Sodium 1259 mg, Fat 20 g, SaturatedFat 16 g, TransFat 1 g, Carbohydrate 22 g, Fiber 7 g, Protein 5 g, UnsaturatedFat 4 g

CURRIED CAULIFLOWER SOUP



Curried Cauliflower Soup image

Creamy, vegan cauliflower soup made with coconut milk and spiced with Thai curry paste. This healthy, comforting soup recipe is perfect for chilly days.

Provided by Cookie and Kate

Categories     Soup

Time 1h

Number Of Ingredients 14

1 large head of cauliflower, broken into small florets, stems chopped
Up to 4 tablespoons melted coconut oil or olive oil, divided
1 medium yellow onion, diced
2 to 3 tablespoons Thai red curry paste* (depending on preferred spice level, I love spicy so I'd use 3!)
1/2 teaspoon lemon zest
1/2 cup unoaked white wine (like Sauvignon Blanc or Pinot Grigio)**
1 1/2 cups vegetable broth or stock
1 can (14 ounces) light coconut milk
1/2 teaspoon sugar
1 to 3 teaspoons rice vinegar
Salt and freshly ground black pepper
1/4 cup chopped green onions or chives
1 tablespoon chopped fresh basil
Thinly sliced jalapeño, Serrano or birds-eye peppers (optional, not shown)

Steps:

  • Preheat oven to 400 degrees Fahrenheit. Toss the cauliflower with enough coconut oil to lightly coat it (up to 3 tablespoons). Spread the cauliflower in a single layer on a large baking sheet and roast until the tips of the cauliflower are golden brown, about 25 to 30 minutes.
  • In a Dutch oven or large, heavy-bottomed pot over medium heat, warm 1 tablespoon of the coconut oil until shimmering. Add the onion and a dash of salt and cook, stirring occasionally, until the onion is turning translucent, about 3 minutes. Add the curry paste and lemon zest and stir to incorporate. Raise the heat to medium-high, add the wine, and cook, stirring frequently, until most of the wine has evaporated.
  • Add all of the roasted cauliflower stems and half of the florets to the pot. Add the vegetable broth, coconut milk and sugar. Bring the mixture to a gentle simmer, stirring occasionally. Continue simmering for 5 to 10 more minutes to meld the flavors, reducing heat as necessary to maintain a gentle simmer. Remove the pot from the heat.
  • Let the soup cool for a few minutes, then carefully use an immersion blender to blend until smooth. (Or transfer the soup in small batches to a blender, blending until each batch is smooth. Don't ever fill your blender past the maximum fill line, and beware of the steam escaping from the lid.)
  • Stir in 1 teaspoon vinegar and salt and pepper, to taste. If the soup needs more acidity, stir in 1 to 2 additional teaspoons of vinegar, to taste. Ladle the soup into 4 bowls. Top each with 1/4 of the cauliflower florets, a sprinkle of basil and chives and hot peppers (if using).

Nutrition Facts : Calories 221 calories, Sugar 4.3 g, Sodium 428.8 mg, Fat 19.4 g, SaturatedFat 16.5 g, TransFat 0 g, Carbohydrate 9.8 g, Fiber 2.3 g, Protein 3.1 g, Cholesterol 0 mg

COCONUT CURRY CAULIFLOWER SOUP



Coconut Curry Cauliflower Soup image

When I'm in need of comfort food, I stir up a velvety batch of this Asian-spiced soup. Then I finish it with a sprinkle of cilantro over the top. -Elizabeth DeHart, West Jordan, Utah

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 7

2 tablespoons olive oil
1 medium onion, finely chopped
3 tablespoons yellow curry paste
2 medium heads cauliflower, broken into florets
1 carton (32 ounces) vegetable broth
1 cup coconut milk
Minced fresh cilantro, optional

Steps:

  • In a large saucepan, heat oil over medium heat. Add onion; cook and stir until softened, 2-3 minutes. Add curry paste; cook until fragrant, 1-2 minutes. Add cauliflower and broth. Increase heat to high; bring to a boil. Reduce heat to medium-low; cook, covered, about 20 minutes., Stir in coconut milk; cook an additional minute. Remove from heat; cool slightly. Puree in batches in a blender or food processor. If desired, top with minced fresh cilantro.

Nutrition Facts : Calories 111 calories, Fat 8g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 532mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein.

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Servings 2
Calories 271 per serving
  • Cut the cauliflower into bite size florets. Coat the florets with olive oil, curry powder, cumin powder, salt & pepper.


ROASTED CARROT AND CAULIFLOWER CURRY GINGER SOUP
Preheat oven to 400 degrees. Toss the cauliflower, carrot, onion, salt, and pepper with the olive oil in a large bowl until well coated. Transfer to a large baking sheet and arrange …
From lordbyronskitchen.com
3.3/5 (130)
Total Time 1 hr 40 mins
Category Main Course
Calories 107 per serving
  • Toss the cauliflower, carrot, onion, salt, and pepper with the olive oil in a large bowl until well coated. Transfer to a large baking sheet and arrange veggies in a single layer.
  • Roast for 60 minutes, turning at the half way mark. After one hour, add the chopped garlic and toss into the veggies. Return to oven to roast for 20 more minutes.


VEGAN RED CURRY CAULIFLOWER SOUP - STACEY HOMEMAKER
Instructions. In a large pot, saute the sliced onions in 3-4 tbsp vegetable broth until soft. Add the sliced garlic and cook for 1-2 minutes until fragrant. Add 4 tbsp red curry paste, …
From staceyhomemaker.com
4.2/5 (21)
Total Time 45 mins
Category Dinner
Calories 227 per serving
  • In a large pot, saute the sliced onions in 3-4 tbsp vegetable broth until soft. Add the sliced garlic and cook for 1-2 minutes until fragrant.
  • Add 4 tbsp red curry paste, cauliflower florets, 1/2 cup red lentils, 1 1/2 cups water, 4 cups vegetable broth, 1/2 tsp salt, and 1/2 tsp black pepper to the pot. Bring the soup to a low simmer and then reduce the heat to medium. Let it cook for 15-20 minutes or until the cauliflower and red lentils are tender, stirring occasionally.
  • Transfer the soup to a large high-powered blender cup and then blend it on high until the soup is completely smooth. You may need to work in batches depending on how large your blender cup is.
  • Pour the blended soup back into the pot and stir in the coconut milk over medium heat. Add 3 tbsp lemon juice and stir it in. Garnish with chives before serving.


CURRIED CAULIFLOWER SOUP | VEGAN & VEGETARIAN | DELICIOUS ...
This Curried Cauliflower Soup fits the bill perfectly in terms of being healthy, nutritious and delicious. Cauliflower is low in calories, high in fibre and vitamin C, and is a …
From deliciouseveryday.com
4.7/5 (11)
Total Time 45 mins
Category Main Course
Calories 107 per serving
  • Place a large saucepan or stock pot over medium-high heat and add the oil. Add the onion, potato and garlic and cook until the onion softens, around 5 minutes.
  • Add the turmeric, coriander, cumin and chilli and cook stirring for 1 minute or until aromatic before adding the cauliflower and stock. Cover and bring to the boil and then reduce to a medium low simmer. Simmer, partially covered, for 15 to 20 minutes or until cauliflower is tender.
  • Using a stick or immersion blender, blend the soup until smooth. Return the to a medium-low heat and stir in 1/3 cup of the yoghurt. Season with salt and pepper to taste and serve with an extra dollop of yoghurt and crusty bread, or for something slightly different, serve with pappadums.


ROASTED CAULIFLOWER SOUP WITH CUMIN RECIPE - FOOD & WINE
Instructions Checklist. Step 1. Preheat the oven to 375º. On a large rimmed baking sheet, toss the cauliflower with the cumin seeds, curry powder and 3 tablespoons of the oil. …
From foodandwine.com
5/5
Total Time 1 hr
Servings 4-6
  • Preheat the oven to 375º. On a large rimmed baking sheet, toss the cauliflower with the cumin seeds, curry powder and 3 tablespoons of the oil. Season with salt and pepper and roast for about 25 minutes, turning occasionally, until the cauliflower is just tender.
  • In a large saucepan, heat the remaining 1 tablespoon of oil. Add the onion and cook over moderate heat, stirring occasionally, until softened but not browned, about 5 minutes. Add the roasted cauliflower, butter, bay leaf and water and bring to a simmer. Cook over moderate heat until the liquid is reduced and the cauliflower is very soft, about 15 minutes. Pick out and discard the bay leaf.
  • In a blender, puree the soup in two batches until very smooth. Return the soup to the saucepan and stir in the milk. Rewarm it over moderate heat, adding more water for a thinner consistency, if desired. Season the soup with salt and pepper and serve hot.


CURRIED CAULIFLOWER SOUP | FEASTING AT HOME
Add cauliflower, veggie broth, curry powder, coriander, turmeric and salt. Stir. Bring to a boil, cover and simmer on low heat until cauliflower is very very tender, about 15 …
From feastingathome.com
5/5 (31)
Calories 329 per serving
Category Soup
  • Heat oil in a large heavy bottom pot or dutch oven, over medium-high heat. Add onions, saute 2-3 minutes. Add garlic, ginger and apple and keep sauteing, turning heat down if need be, until golden and fragrant, about 4-5 minutes. Add cauliflower, veggie broth, curry powder, coriander, turmeric and salt. Stir.
  • Bring to a boil, cover and simmer on low heat until cauliflower is very very tender, about 15 minutes.
  • Add the lime juice, and stir in the coconut milk. (I used about 1/2 of a 14-ounce can, both solids and liquid- feel free to add more coconut milk to taste- personally, it felt too heavy using it all-but up to you! If you do add more, you may need more salt.)


CURRIED CAULIFLOWER SOUP RECIPE - U.S. DAIRY
Instructions. 1. Preheat oven to 400. Place 2 teaspoons coconut oil on a small rimmed baking sheet and place in the oven until melted (about 5 minutes). 2. In a large heavy bottomed pot …
From usdairy.com
Servings 5
Total Time 1 hr
  • 1. Preheat oven to 400. Place 2 teaspoons coconut oil on a small rimmed baking sheet and place in the oven until melted (about 5 minutes).
  • 2. In a large heavy bottomed pot with a lid, melt remaining tablespoon of coconut oil over medium heat. Add onion and carrot to pot and cook until onion is translucent and carrot begins to soften, about 5 minutes. Add garlic, ginger, curry powder, cumin and turmeric and cook for 2 minutes more, until spices are fragrant.
  • 4. Once boiling, reduce heat to low and add milk. Cover the pot and continue simmering over low heat for 30 minutes, stirring occasionally. Be sure to keep the heat below a boil throughout.


CAULIFLOWER SOUP RECIPE - REAL SIMPLE
Curry powder infuses the soup with spice and golden color, while the combination of nutritional yeast (a vegan alternative to parmesan) and roasted cauliflower doubles down …
From realsimple.com
5/5 (1)
Total Time 1 hr 5 mins
Servings 2
  • Preheat oven to 375°F. Toss together cauliflower, curry powder, and 2 tablespoons of the oil in a bowl; spread in a single layer on a rimmed baking sheet. Roast, stirring halfway through cook time, until tender and lightly browned, about 45 minutes.
  • Meanwhile, heat remaining 1 tablespoon oil in a medium saucepan over medium. Add onion; cook, stirring occasionally, until softened, about 6 minutes.
  • Add roasted cauliflower, stock, cashew milk, nutritional yeast, and salt to onion in saucepan; bring to a boil over medium-high. Remove from heat. Using an immersion blender, process mixture in saucepan until smooth, about 30 seconds (or transfer to a blender and blend until smooth).


ROASTED CURRY CAULIFLOWER SOUP RECIPE BY MEG HALL
Roast in the oven until the cauliflower is golden brown, about 10-15 minutes. In a small saucepan, melt the butter, milk, and chicken stock. Place the roasted cauliflower …
From thedailymeal.com
3/5 (2)
Estimated Reading Time 1 min
Servings 8
Calories 107 per serving
  • Split the cauliflower in 1/2 and move your knife around the stem to release all the florets. Cut the florets into similar sizes.
  • Spread the cauliflower florets on a baking sheet and toss with 2 tablespoons of the curry powder, the minced garlic, oil, and season with salt and pepper to taste.
  • Roast in the oven until the cauliflower is golden brown, about 10-15 minutes. In a small saucepan, melt the butter, milk, and chicken stock.


CURRIED CAULIFLOWER SOUP RECIPE - TOM KERRIDGE
2: In a large saucepan, melt the butter over a medium-low heat. Add the onion and garlic and sweat gently, stirring from time to time, for 10–15 minutes until soft. Sprinkle on the curry powder and cook, stirring, for 2–3 minutes. 3: Now pour in 1 litre water and crumble in the stock cube.
From tomkerridge.com
Estimated Reading Time 3 mins


CAULIFLOWER CURRY SOUP - KETO & LOW CARB VEGETARIAN RECIPES
Add the grated ginger, turmeric, cumin and curry powder. Cook for a further 2 minutes. Remove the leaves from the cauliflower and chop into florets. Add the florets to the saucepan and cover with the spices. Add the stock and coconut milk. Cover and bring to the boil. Simmer for 15-20 minutes until the cauliflower is tender.
From ketovegetarianrecipes.com
Cuisine Low Carb, Vegan
Total Time 25 mins
Category Soup
Calories 304 per serving


ROASTED CAULIFLOWER SOUP RECIPE - FOOD FANATIC
Roasted veggie soup using curry powder. I grabbed a couple of heads of cauliflower and seasoned those bad boys with some olive oil, salt and curry powder. 45 minutes later, those roasted curried cauliflower were soft and ready to be blended into a soup. Yup, cauliflower soup. Yup, that same cauliflower that I poked at and pushed around my plate ...
From foodfanatic.com
4/5 (6)
Category Soups
Author David Dial
Calories 340 per serving


CURRIED CAULIFLOWER AND CHICKPEA SOUP | RICARDO
Preparation. In a large pot, brown the onion with the ginger in the butter. Add the garlic, spices and sambal oelek. Cook for 1 minute while stirring. Add the broth, chickpeas and potatoes and bring to boil. Season with salt and pepper. Cover and simmer for 15 minutes. Add the cauliflower and coconut milk.
From ricardocuisine.com
5/5 (30)
Total Time 45 mins
Category Appetizers
Calories 600 per serving


CURRIED CAULIFLOWER AND CHICKPEA SOUP - DISHING UP THE DIRT
Heat a large soup pot over medium heat with the coconut oil. Add the onion and sauté for about 5 minutes. Add the garlic, ginger, cumin and curry powder and cook for about 1 more minute stirring often. Add the cauliflower, chickpeas, veggie stock and a few healthy dashes of salt. Bring to a boil. Reduce heat to a simmer and cook for about 30 ...
From dishingupthedirt.com
Estimated Reading Time 2 mins


30 WAYS TO COOK CAULIFLOWER | FOOD BLOGGERS OF CANADA
1. 20 Minute Cauliflower and Potato Curry (Vegetarian) by Food Bloggers of Canada. If you want a really fast weeknight meal, our 20 Minute Vegetarian Cauliflower and Potato Curry fits the bill. It serves four, family style, and you can get it on the table in under 20 minutes. That's a win in our books! 2. Sicilian Pasta with Cauliflower. by Mangia Bedda. Sicilian Pasta with Cauliflower …
From foodbloggersofcanada.com
Estimated Reading Time 6 mins


RICED CAULIFLOWER AND SPINACH RECIPES - THERESCIPES.INFO
Mushroom, Spinach and Cauliflower Rice Healthy Recipe top www.callaslimspa.com. Directions In a large skillet, add olive oil over medium heat. Add onions and celery and cook until tender about 5 minutes. Add garlic and cook for 30 seconds. Add mushroom and saute until it's cooked through. Add vegetable broth, soy sauce and spinach cook for 1 minute. Add cauliflower rice, …
From therecipes.info


CURRIED CAULIFLOWER - THE BEST OF BRIDGE
Instructions. Cook cauliflower until tender-crisp and set in a large casserole dish. Combine milk, chicken soup, mayonnaise, cheese and curry powder and pour over cauliflower. Mix melted butter and cracker crumbs and sprinkle over all. Bake at 350°F (180°C) for 30 minutes. Serves 6.
From bestofbridge.com


CURRIED ROASTED CAULIFLOWER RECIPE - CREATE THE MOST ...
All cool recipes and cooking guide for Curried Roasted Cauliflower Recipe are provided here for you to discover and enjoy Curried Roasted Cauliflower Recipe - Create the Most Amazing Dishes Healthy Menu
From recipeshappy.com


CURRIED CAULIFLOWER & LENTIL SOUP - BBC GOOD FOOD MIDDLE EAST
Stir in the curry paste, then add 1 litre water and bring to the boil. Simmer for 25 mins until the cauliflower is tender and the lentils are cooked through. Meanwhile, put the roasting tin of cauliflower in the oven and cook for 20 mins until crisp and slightly charred. Tip the soup mixture into a food processor and blitz until smooth, tip ...
From bbcgoodfoodme.com


COCONUT CURRY CAULIFLOWER SOUP RECIPE - ALL INFORMATION ...
Coconut Cauliflower Curry - Modern Honey great www.modernhoney.com. Stir in cauliflower, garlic and ginger and cook for 1 minute longer.Stir in salt, pepper, curry powder, and turmeric. Add coconut milk and crushed tomatoes. Turn down heat …
From therecipes.info


CAULIFLOWER CURRY SOUP - CO-OP FOOD
Add curry powder and cook for another two minutes. Add carrots, apple, cauliflower, chili flakes and salt and continue to cook for another three to five minutes. With a wooden spoon, scrape the bottom of the pot to prevent the curry from burning. Add milk, bring to a boil and reduce heat to low. Cover and cook for 15 minutes. Garnish with cilantro.
From food.crs


EATING WELL - ROASTED CAULIFLOWER CURRY SOUP CALORIES ...
About Food Exercise Apps Community Blog Premium. Eating Well Eating Well - Roasted Cauliflower Curry Soup. Serving Size : 1.5 cups. 272 Cal. 46% 33g Carbs. 47% 15g Fat. 7% 5g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,728 cal. 272 / 2,000 cal left. Fitness Goals : …
From sync.myfitnesspal.com


CURRY ROASTED CAULIFLOWER SOUP - CREATE THE MOST AMAZING ...
All cool recipes and cooking guide for Curry Roasted Cauliflower Soup are provided here for you to discover and enjoy ... Easy Curry Chicken Wings Recipe Dessert Recipes. Marie Biscuit Custard Dessert Youtube Freddy's Dessert Menu Brownie Delight Dessert What Is A Concrete Dessert Frozen Concrete Dessert Easy Dirt Recipe Dessert Dessert Dirt And Worms Puff …
From recipeshappy.com


CURRIED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - GLUTEN ...
Curried Butternut Squash and Cauliflower Soup might be just the soup you are searching for. This gluten free, primal, and vegetarian recipe serves 12. One serving contains 240 calories, 4g of protein, and 12g of fat. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up butternut …
From fooddiez.com


ROASTED CAULIFLOWER & LENTIL CURRY SOUP - GOOD OLD VEGAN
Roasted Cauliflower & Lentil Curry Soup. All the warming Indian & Thai spices in a hearty broth filled with potatoes, red lentils & roasted cauliflower. When all this deliciousness comes together, sit back, slurp away, & enjoy. 4.27 from 15 votes. Print Recipe Pin Recipe Rate Recipe. Total Time: 50 mins. Course: Dinner, Lunch. Cuisine: Asian-Inspired, Indian-Inspired, …
From goodoldvegan.com


ROASTED CAULIFLOWER CURRY SOUP - ALL INFORMATION ABOUT ...
Roasted Cauliflower and Curry Soup Recipe - Food.com trend www.food.com. Add curry powder, cauliflower, water and broth to pan. Cover and bring to a boil. Uncover, reduce heat and simmer for 5 minutes. Remove 3 cups of cauliflower from the pot. Using a stick blender, CAREFULLY blend the remaining soup, adding 1 tsp salt, until smooth. Add the 3 ...
From therecipes.info


HEALTHY CAULIFLOWER SOUP RECIPES - EATINGWELL
Roasted Cauliflower & Potato Curry Soup. In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a …
From eatingwell.com


ROASTED CAULIFLOWER & POTATO CURRY SOUP RECIPE - FOOD NEWS
Recipes: Roasted Cauliflower & Potato Curry Soup January 4, 2019 Recipe By Danielle Centoni “In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture.
From foodnewsnews.com


CURRY CAULIFLOWER SOUP - CANCER NUTRITION CONSORTIUM
Cauliflower soup is a perfect side dish for just about any dinner, and this recipe adds a new twist with a bit of curry powder! Serves: 6 ... Pour 3 cups of the remaining broth into a blender, then add half of the sauteed vegetables and roasted cauliflower. Blend until smooth. Then pour the mixture into a soup pot and repeat the process with the remaining broth and remaining …
From cancernutrition.org


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