QUINOA WITH STIR-FRIED WINTER VEGETABLES
Provided by Lora Fachie
Yield 2 people
Number Of Ingredients 13
Steps:
- Firstly make the quinoa by pouring the boiling water over the quinoa in a lidded saucepan. Leave to gently simmer on the hob for 15 minutes with the lid on.
- Next set a griddle pan to heat up or if you prefer use a grill and set it to high.
- Peel and crush the garlic, add it to a large lidded wok or frying pan with the rapeseed oil.
- Peel and thinly slice the onion.
- Top and tail the leek, remove the outer layer and then thinly slice in to rounds.
- Peel and cut the carrot in to matchsticks.
- Cut the broccoli in to small florets.
- Weigh out the sun-dried tomatoes and leave to drain on some kitchen towel to remove the excess oil.
- Once the griddle is hot, place the hache steaks on it and griddle for 5-6 minutes each side.
- Heat the wok or frying pan over a high heat and once the pan is hot and the garlic starts to smell more strongly, add the onion, leek, carrot and broccoli to the pan. Fry, stirring regularly for 3 minutes.
- Thinly slice the sun-dried tomatoes and chilli.
- After 3 minutes are up on the vegetables, add in the sun-dried tomatoes, chilli, tomato puree and stock.
- Stir well and then cover the pan with the lid and leave for 5 minutes.
- Once the 15 minutes are up on the quinoa, remove from the heat but leave the lid on the pan until ready to serve.
- Once the steaks are cooked, remove from the griddle and leave on some kitchen towel until ready to serve.
- To serve, divide the quinoa between 2 bowls. Spoon over the vegetables and then top with a steak each. Enjoy.
ASIAN QUINOA STIR-FRY
This filling and gluten-free vegetarian dinner is full of colourful vegetables, with a tangy sauce of lime juice, garlic and tamari
Provided by Natasha Corrett
Categories Dinner, Lunch, Main course, Supper
Time 55m
Number Of Ingredients 18
Steps:
- Cook the quinoa following pack instructions and leave to cool.
- In a large frying pan or wok, pour in the sesame oil, onion, garlic, ginger, ground coriander and tamari and fry on a medium-high heat for 2 mins until the moisture starts to evaporate, then add 3 tbsp water. Leave to fry for 1 min more, add the pepper and fry for another 2 mins.
- Add 4 tbsp water then after 2 mins, add the green beans and 125ml water.
- After another 2 mins, add the courgette, 125ml water and leave to cook for 3 mins, then take off the heat.
- Make the dressing by putting all the ingredients in a jug and whisking until smooth. Mix the quinoa into the veg, add the dressing and mix together with the sesame seeds. Stir through the coriander to serve.
Nutrition Facts : Calories 465 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 14 grams sugar, Fiber 7 grams fiber, Protein 16 grams protein, Sodium 1.8 milligram of sodium
QUINOA WITH STIR-FRIED WINTER VEG
Quinoa is protein-rich, low-fat, gluten-free and makes a nutritious change from rice or pasta
Provided by Mary Cadogan
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Cook the quinoa according to pack instructions. Meanwhile, heat 3 tbsp of the oil in a wok or large pan, then add the garlic and quickly fry for 1 min. Throw in the carrots, leeks and broccoli, then stir-fry for 2 mins until everything is glistening.
- Add the sundried tomatoes, mix together the stock and tomato purée, then add to the pan. Cover, then cook for 3 mins. Drain the quinoa, then toss in the remaining oil and the lemon juice. Divide between warm plates and spoon the vegetables on top.
Nutrition Facts : Calories 414 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 15 grams protein, Sodium 1.03 milligram of sodium
STIR FRY OF QUINOA AND VEGETABLES
Steps:
- Heat the olive oil in a large skillet. Add the carrot, bell peppers, and celery and saute for 5 minutes or until tender but still crisp. Stir in the garlic, black beans and quinoa and cook until for a few minutes or until heated up. Season to taste with salt and pepper. Remove skillet from the heat and stir in pecans and mint.
PINEAPPLE-CASHEW-QUINOA STIR-FRY
A recipe from Veganomicon: The Ultimate Vegan Cookbook. They suggest making the quinoa aspect a day or two in advance, store it in the fridge, and you'll be able to put this stir-fry in a snap for an easy weeknight dinner. For a truly gorgeous dish, use a half and half blend of the white quinoa and the heirloom variety Red Inca. Have ALL of your ingredients chopped before starting the stir-fry aspect. You may substitute frozen peas for the edamame. Posted for ZWT4.
Provided by WiGal
Categories Grains
Time 40m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- PREPARE THE QUINOA FIRST: Combine the quinoa, juice, water, and soy sauce in a medium-sized pot.
- Cover, place over high heat,and bring to a boil.
- Stir a few times, lower the heat to medium-low, cover, and cook for 12 to 14 minutes, until all the liquid has been absorbed and the quinoa appears plumped and slightly translucent.
- Uncover, fluff, and let cool.
- For best results,place the quinoa in an airtight container and refrigerate overnight.
- If you're in a hurry, chill the covered quinoa for at least an hour.
- When ready to use, break up any chunks of the cold quinoa with a fork.
- PREPARE THE STIR-FRY; Use the largest nonstick skillet you have (at least 11 inches in diameter) or a wok.
- Have ALL of your ingredients chopped and easily within reach.
- Place the cashews in the dry pan and heat over low heat, stirring them, until lightly toasted, about 4 minutes.
- Remove the cashews from the pan, raise the heat to medium, and add the peanut oil, scallions, and garlic.
- When the garlic starts to sizzle, add the sliced chile pepper and ginger.
- Stir-fry for about 2 minutes, then add the red bell pepper and edamame.
- Stir-fry for about 3 minutes, until the bell pepper is softened and edamame is bright green.
- Add the basil and mint, and stir for another minute before adding the pineapple and quinoa.
- In a measuring cup, combine the soy sauce, vegetable stock, and mirin.
- Pour over the quinoa mixture.
- Stir to incorporate completely and coat the quinoa.
- Continue to stir-fry for 10 to 14 minutes, until the quinoa is very hot (it helps to use two spoons/ spatulas to scoop the quinoa around).
- Serve with lime wedges and additional soy sauce, to season individual servings to taste.
Nutrition Facts : Calories 608.3, Fat 31, SaturatedFat 4.9, Sodium 827.6, Carbohydrate 68, Fiber 8.8, Sugar 17.2, Protein 21.8
QUINOA STIR-FRY WITH VEGETABLES AND CHICKEN
Make and share this Quinoa Stir-Fry With Vegetables and Chicken recipe from Food.com.
Provided by swissms
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Place quinoa in a small saucepan, toast over medium heat (quinoa will turn golden brown and will pop as it is toasting.).
- Stir in 3/4 cup water and 1/4 teaspoon salt. Bring to a boil, then reduce heat to low. Cover and cook until quinoa absorbs water, about 15 minutes. Remove from heat, fluff with a fork and leave uncovered.
- Heat oil in a large skillet over medium-high heat. Cook carrot, stirring occasionally, until it softens, about 1 minute. Add bell pepper, ginger, garlic and chile, if desired; cook, stirring frequently, about 2 minutes. Add peas, sprinkle with remaining 1/4 teaspoon salt and pepper and cook, stirring frequently, 1 minute.
- Remove vegetables and return skillet to heat; add quinoa, along with egg. Cook, stirring constantly, until egg is evenly distributed, about 2 minutes.
- Add vegetables, chicken, scallions, cilantro and soy sauce; cook 1 minute more. Divide stir-fry among 4 bowls; serve warm.
Nutrition Facts : Calories 257, Fat 7.8, SaturatedFat 1.4, Cholesterol 70.6, Sodium 596.7, Carbohydrate 29.1, Fiber 5, Sugar 4.2, Protein 17.4
More about "quinoa with stir fried winter veg food"
QUINOA STIR FRY WITH VEGETABLES - SIMPLE VEGAN BLOG
From simpleveganblog.com
4/5 (2)Total Time 30 minsCategory Main DishCalories 285 per serving
- Cook the quinoa according to package directions. Read this post if you want to learn how to cook quinoa properly.
- Boil or steam the veggies for about 2 minutes. You want crunchy vegetables. Drain and set aside.
- Heat the oil in a wok or a frying pan and cook the garlic over medium-high heat for about a couple of minutes.
STIR FRIED QUINOA WITH VEGETABLES : SONI'S FOOD
From sonisfood.com
QUINOA WITH STIR-FRIED WINTER VEG RECIPE
From recipecialist.com
ENJOY FOOD GET SLIMMER: QUINOA WITH STIR FRY WINTER VEG
From goodhealthyenjoyablefood.blogspot.com
VEGETABLE STIR FRY WITH QUINOA (GLUTEN FREE, LOW FODMAP, VEGAN)
From homemadebycaroline.com
RAINBOW VEGETABLE QUINOA STIR FRY - SIMPLY QUINOA
From simplyquinoa.com
QUINOA WITH STIR FRIED WINTER VEG BBC GOOD FOOD
From delipair.com
QUINOA WITH STIR FRIED WINTER VEG RECIPE - IFOOD.TV
From ifood.tv
QUINOA WITH STIR-FRIED VEGETABLES - VEGAN FOODS
From foodsdictionary.com
VEGETABLE STIR FRY WITH QUINOA RECIPE - FOOD.COM
From food.com
STIR-FRIED QUINOA AND VEGETABLES RECIPE - FOOD NEWS
From foodnewsnews.com
QUINOA WITH STIR-FRIED VEGETABLES [VEGAN] - ONE GREEN …
From onegreenplanet.org
QUINOA STIR-FRY WITH VEGETABLES & CHICKEN - HANDLE THE HEAT
From handletheheat.com
20 EASY VEGAN STIR FRY RECIPES WE ADORE - INSANELY GOOD
From insanelygoodrecipes.com
QUINOA VEGETABLE STIR-FRY (EASY + 30 MINUTE) - THE GARDEN GRAZER
From thegardengrazer.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love