Quinoa With Chickpeas And Spinach Food

QUINOA WITH CHICKPEAS AND SPINACH

Quinoa With Chickpeas and Spinach image

Make and share this Quinoa With Chickpeas and Spinach recipe from Food.com.

Provided by FrVanilla

Categories Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1 cup quinoa
1 cup water
3/4 cup fresh orange juice (about 2 oranges)
1/2 teaspoon sea salt
2 oranges, zest of
1 tablespoon extra virgin olive oil
1 bunch green onion, finely chopped
3 garlic cloves, minced
1/2 cup raisins
1 cup chickpeas, cooked
1 bunch spinach, trimmed and washed
sea salt
1/2 teaspoon cinnamon
1/4 cup pine nuts (or walnuts)
1 orange, cut into wedges

Steps:

Rinse the quinoa well and drain in a fine-mesh sieve. Combine water and orange juice to equal 1 3/4 cups, and bring to a boil in a 2-quart saucepan. Add the sea salt, orange zest, and rinsed quinoa. Return to boil, reduce heat, cover, and simmer for 15 minutes, or until all the liquid has been absorbed. Remove from heat and let sit, covered, for 10 minutes to fluff up.
While the quinoa is cooking, heat the oil in a large skillet that has a tight-fitting lid. Add the onions and saute over medium-high heat for 10 minutes, until they have softened and started to brown a bit. Add garlic and saute until golden.
Add raisins, chickpeas, and chopped spinach. Cover and cook over medium heat for 5 minutes, or just until the spinach has wilted. Adjust heat if necessary. Drain any excess water after cooking the spinach. Season to taste with sea salt.
To serve, fold the vegetables into the hot, cooked quinoa. Stir in cinnamon. Garnish with the toasted pine nuts (or walnuts) and orange wedges for a final squeeze of juice.

QUINOA WITH CHICKPEAS AND TOMATOES

Quinoa with Chickpeas and Tomatoes image

This delicious recipe was presented to me by a vegan friend. The lime juice gives the quinoa a fresh flavor that can't be beat!

Provided by sarahhouston

Categories Side Dish Grain Side Dish Recipes

Time 40m

Yield 6

Number Of Ingredients 11

Ingredients

1 cup quinoa
⅛ teaspoon salt
1 ¾ cups water
1 cup canned garbanzo beans (chickpeas), drained
1 tomato, chopped
1 clove garlic, minced
3 tablespoons lime juice
4 teaspoons olive oil
½ teaspoon ground cumin
1 pinch salt and pepper to taste
½ teaspoon chopped fresh parsley

Steps:

Place the quinoa in a fine mesh strainer, and rinse under cold, running water until the water no longer foams. Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes.
Once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. Season with cumin, salt, and pepper. Sprinkle with chopped fresh parsley to serve.

Nutrition Facts : Calories 185.4 calories, Carbohydrate 28.8 g, Fat 5.4 g, Fiber 4.5 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 175.9 mg, Sugar 0.8 g

QUINOA WITH SPINACH, TOMATO AND CHICKEN

Quinoa With Spinach, Tomato and Chicken image

A healthy alternative for the gluten-allergic, the lazy college-student. It's so simple, you just cannot go wrong with it. Regarding the quinoa: If you plan on making a lot of these salads, it's advisable to cook the quinoa in a big batch and store it in the fridge. It saves a lot of time because before cooking you have to rinse it extremely well to get rid of the bitter coating.

Provided by foodieforlife2

Categories Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup cooked quinoa
8 cherry tomatoes, halved
1 cup spinach leaves
1 tablespoon olive oil
1 garlic clove, chopped
1 scallion, chopped
2 tablespoons cooked chicken
1 tablespoon feta cheese, crumbled

Steps:

Heat the oil in pan, and saute garlic for about 2 minutes on medium heat.
Add the quinoa and cook it up (2 minutes). Then add the tomatoes, spinach leaves and scallion. Keep stirring until the spinach leaves are slightly wilted.
Turn of the heat immediately, and season lightly with pepper, a pinch of salt and dried basil. Be careful with the salt, because of the feta!
Serve with the chicken and feta. Enjoy your meal :).

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Rinse the quinoa in 3 changes of water in a bowl, rubbing the grains and letting them settle each time before pouring off the water (if the quinoa does not settle, drain in a large fine-mesh sieve after each rinse).
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