Quinoa Vegetable Risotto Food

QUINOA WITH VEGGIES

Steps:

• Bring the quinoa, water, and 1 pinch of salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Once done, drain a mesh strainer, and set aside.
• Meanwhile, heat the olive oil in a saucepan over medium heat. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Add the red pepper, and corn; continue cooking until the pepper softens, about 5 minutes. Season with cumin, oregano, salt, and pepper, and cook for 1 minute more, then stir in the cooked quinoa and green onions. Serve hot or cold.

QUINOA MUSHROOM 'RISOTTO'

Steps:

• Mix water, quinoa, 1 tablespoon coconut oil, and chicken bouillon granules in a saucepan; bring to a boil, reduce heat to medium-low, and simmer until white threads appear on the quinoa grains, about 15 minutes.
• Melt 2 tablespoons coconut oil in a skillet over medium-high heat. Saute mushrooms, onion, and red bell pepper in hot oil until softened, 5 to 7 minutes; season with salt.
• Stir red wine and soy sauce into the vegetable mixture; bring to a simmer, reduce heat to medium-low, and cook until the liquid is reduced, about 10 minutes.
• Mix quinoa and vegetables in a large serving bowl; top with Parmesan cheese.

QUINOA RISOTTO

Steps:

• Place quinoa in strainer and rinse thoroughly, drain.
• Place quinoa in fry pan and cook over med heat, stir often, until darker in color (8 minutes) Remove from pan and set aside.
• Increase heat to med-high.
• Melt butter and add onion and 2 Tab water.
• Cook, stir often, until onion is soft.
• (Add water 1 tbs at a time if seems dry) To pan add broth, milk, quinoa, (if using dried sage add here).
• Bring to boil, stir often.
• Reduce heat and simmer, uncovered, stir occasionally until quinoa is almost tender to bite (10 minutes) Meanwhile, snap off and discard tough ends of asparagus, then cut stalks diagonally into 1-inch pieces.
• Add asparagus to quinoa mixture and cook, stir often, until asparagus is tender when pierced and almost all liquid is absorbed (5 minutes). Reduce heat and stir often until mixture thickens.
• Remove pan from heat and gently stir in fontina cheese and chopped fresh sage.
• Let stand until cheese is melted.
• Transfer to a shallow serving dish.
• Top with Parmesan.

QUINOA VEGETABLE RISOTTO

Steps:

• Heat the vegetable stock in a saucepan over low heat and let it continue to simmer.
• Heat a large pan over medium heat. Add 1 tablespoon of oil and the chopped vegetables. Season with salt and pepper and sauté on low heat until just tender.
• In the meantime, heat another heavy bottomed pan over medium heat, add 1 tablespoon oil, onions and garlic and saute for 2-3 minutes until lightly browned.
• Add the quinoa to the pan and toast it for a minute. Turn down heat to low.
• Add the white wine and cook for a minute or so until all the liquid is absorbed.
• Scoop a ladle of hot stock into the quinoa, stir it and cook on medium heat until it is almost fully absorbed. Repeat this until all the stock is used, stirring every time you add more stock into the quinoa. If the stock is all used up and the quinoa still needs to be cooked more, add some warm water. It will take 20-25 min for the quinoa to be cooked completely.
• Once all the stock is used up and the quinoa is cooked, turn off the heat and mix in the lemon juice, cooked vegetables, vegan parmesan cheese and butter. Taste and add more salt and pepper as needed.
• Serve immediately with a sprinkling of fresh chopped parsley on top (optional). Tastes best fresh, but leftovers can be stored in the refrigerator for 2 days. (see notes)

QUINOA WITH ROASTED VEGETABLES

Steps:

• Place vegetables and garlic in an ungreased 15x10x1-in. baking pan. Drizzle with 2 tablespoons oil; sprinkle with salt and pepper. Bake, uncovered, at 425° for 35-40 minutes or until tender, stirring once., Meanwhile, in a large saucepan, bring broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., Transfer vegetables and quinoa to a large bowl. Whisk the vinegar, mustard and remaining oil; drizzle over vegetable mixture. Sprinkle with herbs: toss to combine.

QUINOA-COUSCOUS "RISOTTO"

Steps:

• Heat oil in high-sided skillet (with lid) over medium-high heat. Sauté red onion for 2 minutes. Add garlic and green onion and continue sautéing for 1 minute.
• Stir in remaining ingredients (except almonds, salt and pepper).
• Bring to a boil; reduce heat and cover. Simmer for 15 minutes until liquid is absorbed.
• Remove lid and stir in almonds. Mixture should be "creamy". Season with salt and pepper to taste.
• Serve.