Kiwi Parfait Food

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KIWI PARFAIT



Kiwi Parfait image

A healthy Kiwi Parfait with Greek Yogurt, lime zest, and your favorite sweetener. You'll have a delicious breakfast ready in 10 minutes or less!

Provided by Ana Frias

Categories     Breakfast

Time 10m

Number Of Ingredients 7

3 kiwis (peeled and diced)
227 g non fat Greek yogurt
1/4 teaspoon lime zest
1 tablespoon clear honey or your preferred sweetener
Granola
Mint sprigs
Blackberries (optional)

Steps:

  • In a blender, puree half the diced kiwi. Set aside.
  • In a small bowl, mix the non fat Greek yogurt, lime zest, and honey
  • Fold the pureed kiwi into the yogurt mix.
  • Layer the yogurt, granola and remaining diced kiwi in small glasses, sprinkling a little mint on top of each kiwi layer.
  • Add blackberries if using any. Serve immediately.

Nutrition Facts : ServingSize 1 cup, Calories 230 kcal, Sugar 22 g, Sodium 77 mg, Carbohydrate 33 g, Fiber 7 g, Protein 24 g

BLUEBERRY KIWI QUINOA PARFAIT



Blueberry Kiwi Quinoa Parfait image

Provided by Katie Lee Biegel

Categories     main-dish

Time 1h10m

Yield 2 servings

Number Of Ingredients 9

3/4 cup quinoa
Kosher salt
2 cups plain Greek yogurt (I use 2%, but you can use any kind you like)
1 tablespoon honey
1/2 teaspoon vanilla extract
Finely grated zest of 1/2 lemon
1 pint blueberries
2 kiwi fruit, peeled and diced
1/3 cup slivered almonds

Steps:

  • Place the quinoa in a fine-mesh sieve and rinse well. Transfer to a small saucepan with 1 1/2 cups water and 1/4 teaspoon salt. Bring to a boil over medium-high heat, then reduce to a simmer and cover. Cook until the liquid is absorbed and the quinoa is cooked through, about 15 minutes. Remove from the heat and let stand, covered, for 5 minutes. Fluff with a fork and set aside to cool completely.
  • In a medium bowl, stir to combine the yogurt, honey, vanilla extract and lemon zest. To make filling the glasses easier and cleaner, transfer the yogurt to a large resealable plastic bag or piping bag and snip off a corner.
  • Place two 12-ounce glasses on a work surface and start to layer into each glass about 2 tablespoons blueberries, 2 tablespoons diced kiwi, 1/2 cup yogurt, a spoonful of quinoa and a sprinkle of almonds. Repeat the layering a second time, then top with a spoonful of quinoa, a few almonds, and scatter additional fruit over the top. Serve immediately or cover and refrigerate overnight.

STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT



Strawberry Kiwi Quinoa Breakfast Parfait image

Provided by Katie Lee Biegel

Time 20m

Yield 4 parfaits

Number Of Ingredients 6

2 cups plain Greek yogurt (I use 2 percent, but you can use any kind you like)
1 tablespoon honey
Finely grated zest of 1/2 lime
1 cup cooked quinoa, cooled
8 large strawberries, diced
2 kiwi fruit, peeled and diced

Steps:

  • Whisk together the yogurt, honey and lime zest in a small bowl.
  • Place 4 small (6-ounce) juice glasses on a work surface and put a spoonful of the yogurt in the bottom of each glass. Add about 2 tablespoons of the quinoa to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.

STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT



Strawberry Kiwi Quinoa Breakfast Parfait image

These breakfast parfaits look so pretty and colorful and are so tasty, you'd never know they're also super healthy. The Greek yogurt is packed with protein, the quinoa is also high in protein and has double the amount of fiber of most grains, and the strawberries and kiwi are both high in vitamin C and antioxidants. What a way to start the day!

Provided by Katie Lee Biegel

Time 10m

Yield Serves 4

Number Of Ingredients 6

2 cups (480 ml) plain Greek yogurt (I use 2%, but you can use any kind you like)
1 tablespoon honey
Finely grated zest of 1/2 lime
1 cup (185 g) cooked quinoa, cooled
8 large strawberries, diced
2 kiwi fruit, peeled and diced

Steps:

  • In a small bowl, whisk together the yogurt, honey, and lime zest.
  • Place 4 small (6-ounce/180-ml) juice glasses on a work surface and put 2 tablespoons of the quinoa in the bottom of each glass. Add 1/4 cup (60 ml) of the yogurt to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.

KIWI PARFAIT



Kiwi Parfait image

Make and share this Kiwi Parfait recipe from Food.com.

Provided by Dancer

Categories     Dessert

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5

3 ounces lemon gelatin
1 1/2 cups boiling water
1 tablespoon grated lemon, rind of
8 ounces whipped topping, thawed
3 kiwi fruits, peeled

Steps:

  • Dissolve gelatin in boiling water.
  • Stir in grated lemon peel; chill until consistency of unbeaten egg white.
  • Fold in whipped topping; set aside.
  • Cut one kiwi fruit into 8 slices; chop remaining two.
  • Alternate layers of gelatin mixture and chopped kiwi fruit into 8 parfait glasses; chill 1 hour.
  • Garnish with sliced kiwi fruit.

Nutrition Facts : Calories 135.3, Fat 6.8, SaturatedFat 4.2, Cholesterol 22.8, Sodium 90.2, Carbohydrate 17.6, Fiber 0.9, Sugar 14.1, Protein 2.1

KIWI SHERBET



Kiwi Sherbet image

Provided by Food Network

Categories     dessert

Time 8h30m

Yield 1 quart

Number Of Ingredients 6

1 pound 6 ounces kiwis, peeled and pureed
1 pint of sugar syrup (use an extra 3 tablespoons if kiwis are tart), recipe follows
1 to 2 teaspoons lemon juice
1 egg white (optional)
1 pint water
2 cups granulated sugar

Steps:

  • Place the pureed kiwis, sugar syrup, and lemon juice in the ice cream machine freezer. Begin freezing according to manufacturer?s instructions.
  • If you're using the egg white, whip the egg white until very frothy, but not yet at soft peak. Stop the machine briefly and fold in the egg white. Continue freezing until entirely frozen.
  • Remove to a sealable container. Keep in the freezer.
  • Place both in a saucepan. Bring to the boil. As the liquid clears, cover and let cool. Store in the refrigerator; will keep for weeks.
  • *Chef Notes: Since this ice cream is made without stabilizers, preservatives, or frothing agents, you should not store for more than 1 to 2 weeks.
  • The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network?s kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.

KIWI PARFAIT



Kiwi Parfait image

Provided by Cat Cora

Categories     dessert

Time 31m

Yield 1 serving

Number Of Ingredients 5

2 kiwis, 1 sliced and 1 finely diced
1 small angel food cake, cut into small circles
1 pint heavy whipping cream, whipped to light peaks
1 pint of pre-made chocolate ganache, store bought
2 each strawberries, raspberries and blackberries

Steps:

  • In a Champagne glass, begin layering the sliced kiwi, cake and whipped cream until you reach the top of the glass. Finish with a spoon of cream and chopped kiwi. In the microwave, melt the chocolate according to directions. Fill a small piping bag with the chocolate and pipe a message onto the serving plate. Arrange the berries around the message and place the parfait in the center. Serve chilled.

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