Quinoa Salad With Edamame Beans Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EDAMAME QUINOA SALAD



Edamame Quinoa Salad image

With plenty of fiber and protein, this healthy Edamame Quinoa Salad recipe eats like a meal when you top it with a bit of grilled chicken, shrimp, or steak. Or try this edamame salad recipe as a crowd-pleasing potluck side dish on its own.

Provided by BHG Test Kitchen

Time 30m

Number Of Ingredients 7

0.5 cup quinoa, rinsed and drained
1 cup frozen shelled edamame, thawed
1 cup frozen whole kernel corn, thawed
0.5 cup cherry tomatoes, halved or quartered
0.25 cup chopped fresh cilantro
0.25 cup lime juice
2 tablespoon olive oil

Steps:

  • In a small saucepan combine quinoa and 1 cup water. Bring to boiling; reduce heat. Cover; simmer for 15 minutes or until water is absorbed. Remove from heat; set aside.
  • Meanwhile, in a large bowl combine the edamame, corn, cherry tomatoes, and cilantro. Add quinoa; toss to combine. Add lime juice and olive oil; toss to coat. Season to taste with salt and pepper.

Nutrition Facts : Calories 229 kcal, Carbohydrate 28 g, Protein 9 g, SaturatedFat 1 g, Sodium 7 mg, Sugar 3 g, Fat 10 g, UnsaturatedFat 8 g

EASY QUINOA AND EDAMAME SALAD



Easy Quinoa and Edamame Salad image

This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep--it's pretty much a perfect salad!

Provided by Plant Based Life

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h15m

Yield 5

Number Of Ingredients 17

¼ cup olive oil
¼ cup rice wine vinegar
1 tablespoon maple syrup
1 tablespoon toasted sesame oil
1 ½ teaspoons liquid aminos (such as Bragg®)
1 teaspoon freshly squeezed lemon juice
1 clove garlic, minced
¼ teaspoon red pepper flakes
salt and ground black pepper to taste
1 ½ cups cooked quinoa
1 cup shelled edamame
½ cup chopped red bell pepper
½ cup chopped Persian cucumber
½ cup shredded carrot
½ cup sliced green onion
½ cup dried cranberries
¼ cup slivered almonds

Steps:

  • Combine olive oil, vinegar, maple syrup, sesame oil, liquid amino, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake dressing until fully blended.
  • Place cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any remaining dressing for another use. Place in the refrigerator until chilled, at least 1 hour.
  • Garnished with slivered almonds to serve.

Nutrition Facts : Calories 326.9 calories, Carbohydrate 32.3 g, Fat 19.6 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 92.2 mg, Sugar 12 g

QUINOA SALAD WITH EDAMAME AND POM



Quinoa Salad with Edamame and POM image

This is a power-packed salad with high protein quinoa, edamame beans, almonds and pomegranate.

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

3 tablespoons lime juice
1 cup quinoa
2 tablespoons olive oil
2 tablespoons honey
1-1/2 teaspoons grated or finely minced ginger
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup shelled edamame beans (thawed if frozen)
1 package (3.5 oz.) Wonderful Almond Accents Sweet Roasted with Pomegranate

Steps:

  • 1) Cook quinoa according to package directions. Cool to room temperature.
  • 2) Whisk lime juice, olive oil, honey, ginger, salt and pepper in a large bowl.
  • 3) Add quinoa, edamame and Almond Accents. Let stand 15 minutes for flavors to blend. Keeps refrigerated 12 days.

THREE-BEAN SALAD WITH QUINOA



Three-Bean Salad With Quinoa image

"Summer green beans are here! Perhaps other beans, too, so substitute any of the three beans with what you can get on sale or from your garden...or the neighbors'. Canned garbanzos, pintos or black beans are fine, too, in this beautiful and delicious summer salad that works as a side dish or protein-filled vegetarian entrée." From Whole Foods website.

Provided by januarybride

Categories     Grains

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

1 cup uncooked quinoa
salt & fresh ground pepper
1/2 lb green beans, trimmed, cut into 2-inch pieces, cooked and rinsed in cold water
1 1/2 cups shelled edamame
1/2 cup chopped roasted red pepper
1 (15 ounce) can kidney beans, rinsed and drained
1/2 cup Italian dressing (I love Italian Salad Dressing)
1 teaspoon dried tarragon

Steps:

  • Rinse quinoa under cold running water and drain.
  • Bring 1 3/4 cups water to a boil in a small pot.
  • Stir quinoa and a pinch of salt into water. Reduce heat, cover and simmer until tender and liquid is absorbed, 15 to 20 minutes.
  • Uncover and let cool.
  • Put cooled quinoa, green beans, edamame, peppers, kidney beans, dressing, tarragon, salt and pepper into a large bowl and toss well.
  • Serve chilled or at room temperature.

More about "quinoa salad with edamame beans food"

QUINOA EDAMAME SALAD - SIMPLE VEGAN BLOG
quinoa-edamame-salad-simple-vegan-blog image
2017-02-01 To make the dressing you just need to mix all the ingredients until well combined. When the edamame and quinoa are cold, place them in a …
From simpleveganblog.com
5/5 (4)
Total Time 40 mins
Category Salad
Calories 241 per serving
  • We cooked the edamame according to package directions. We just boiled the pods until soft and then we shelled them. Use frozen shelled edamame soybeans if you want, about 1 1/2 cups (180 g) and cook according to package directions.
  • Cook the quinoa according to package directions as well. Read this post if you want to learn how to cook quinoa properly.
  • When the edamame and quinoa are cold, place them in a mixing bowl, add the veggies and the dressing. Mix until well combined.


EDAMAME QUINOA SALAD - THE GIRL WHO ATE EVERYTHING
edamame-quinoa-salad-the-girl-who-ate-everything image
2014-09-17 Add the quinoa, water, and salt to a medium saucepan and bring to a boil. Once at a boil, turn the heat down to low and cover. Cook for 15-20 or …
From the-girl-who-ate-everything.com
4.4/5 (14)
Category Salad
Cuisine Asian
Total Time 30 mins
  • Add the quinoa, water, and salt to a medium saucepan and bring to a boil. Once at a boil, turn the heat down to low and cover. Cook for 15-20 or until done. Transfer to a large bowl and fluff with a fork.
  • Add remaining ingredients and toss to combine. Add salt to taste. I'm guilty of not putting enough salt on things and it makes all of the difference. Chill unto ready to serve.


QUINOA AND EDAMAME SALAD WITH HONEY AND GINGER …
quinoa-and-edamame-salad-with-honey-and-ginger image
Season and leave to cool. 2. Place the cooked quinoa in a large bowl with the grated carrot, spring onions, sweetcorn and edamame beans. 3. Combine all of the dressing ingredients in a small bowl, then add to the salad and mix well …
From thehappyfoodie.co.uk


EDAMAME SALAD WITH QUINOA - AMIRA'S PANTRY
edamame-salad-with-quinoa-amiras-pantry image
2022-07-11 In a microwave safe large bowl, add shelled edamame, water and microwave for 4-5 minutes. Drain excess water. In a saucepan over medium heat add quinoa and water, bring to a boil, then reduce heat and cover until …
From amiraspantry.com


CORN, EDAMAME AND QUINOA SALAD WITH LEMON-DIJON …
corn-edamame-and-quinoa-salad-with-lemon-dijon image
2021-12-28 Meanwhile, in a colander, rinse and drain the corn, black beans and edamame, just to wash away the liquid from the beans and help the edamame and corn to begin thawing. Transfer to a large mixing bowl. Add red pepper, …
From twohealthykitchens.com


BLACK BEAN EDAMAME SALAD WITH QUINOA AND CORN
black-bean-edamame-salad-with-quinoa-and-corn image
2021-04-30 Step 1: Bring water and quinoa to boil in a small pot. Cover, reduce heat to medium low and simmer for 15 minutes or until all water is absorbed. Take off of heat and fluff with a fork. Step 2: Rinse black beans, and set …
From keepingthepeas.com


QUINOA SALAD WITH EDAMAME AND BROCCOLI SLAW - FAMILY FOOD ON …
Cook quinoa according to package directions. Meanwhile, prep remaining ingredients. To prepare the salad dressing, mix all ingredients in a small jar, cover and shake well. Cool the cooked …
From familyfoodonthetable.com


EDAMAME SALAD WITH QUINOA | DELICIOUS, NUTRITIOUS AND EASY TO …
2020-04-05 How To Make Edamame Salad With Quinoa. Whisk. In a large mixing bowl, whisk together hot water and peanut butter until you have a smooth mixture. Add in vinegar, soy …
From twosleevers.com


QUINOA, BLACK BEAN & EDAMAME SUMMER SALAD | FOOD FOR FITNESS
Method. Bring the stock to the boil in a medium pan and add the quinoa, edamame beans and black beans. Cover and simmer for around 20 minutes until the liquid has been absorbed. …
From foodforfitness.co.uk


QUINOA EDAMAME SALAD WITH SRIRACHA DRESSING - YAY! FOR FOOD
2022-06-06 Whisk the dressing ingredients together in a small bowl or place the ingredients in a mason jar, tightly close the jar with a lid, and shake to combine. Taste and adjust the dressing …
From yayforfood.com


TWO RAW SISTERS’ HALLOUMI AND QUINOA SALAD - NZ HERALD
5 hours ago 200g green beans. Sea salt. 1/2 cucumber, cut into small pieces. Handful of soft herbs, roughly chopped. 100g rocket. 1 cup edamame beans, blanched and drained. 1 lemon, …
From nzherald.co.nz


QUINOA SALAD WITH EDAMAME, BLACK BEANS & LIME DRESSING
2011-07-26 Process until somewhat smooth. Taste for seasonings. If too tart, add a little more water instead of more oil. Combine the quinoa with the chopped red onion, black beans and …
From ordinaryvegan.net


SPICY QUINOA SALAD (MEXICAN-INSPIRED) - MSN.COM
Set aside to cool. Whisk the olive oil, lime juice, cumin, and 1 teaspoon salt together in a bowl. Combine the quinoa, cherry tomatoes, bell peppers, chickpeas, black beans, and jalapenos …
From msn.com


10 BEST EDAMAME BEAN SALAD RECIPES | YUMMLY
2022-11-15 red onion, greens, edamame beans, quinoa, feta cheese, cherry tomatoes and 5 more Chickpea and Edamame Salad F and F kosher salt, tahini, lemon juice, red onion, extra …
From yummly.com


10 EASY EDAMAME RECIPES YOU NEED TO TRY - INSANELY GOOD
2022-06-22 Simply combine edamame beans, tahini, lemon juice, garlic, and olive oil in a food processor and blend until smooth. Season to taste with salt and pepper, then enjoy your …
From insanelygoodrecipes.com


QUINOA SALAD WITH APPLE AND EDAMAME RECIPE - FOOD.COM
Cook Edamame in boiling water for 4-5 minutes. Drain and rinse with cold water. Add to Quinoa in bowl. Add chopped apples, chopped celery and slivered almonds to bowl. Re-wisk liquid …
From food.com


QUINOA SALAD WITH BLACK BEANS, EDAMAME AND TOFU
STEP 1. Combine quinoa and broth in a saucepan and bring to a boil over medium-high heat. Cover, reduce heat and simmer about 15 minutes. Remove from heat. STEP 2. Whisk …
From townandcountrymarkets.com


QUINOA SALAD RECIPE - BBC FOOD
Combine the quinoa, edamame, grated carrots, sliced pepper and spinach. Pour over the dressing, add the coriander and mix well. Serve immediately or store in the fridge for up to 5 …
From bbc.co.uk


Related Search