ARUGULA RISOTTO
A delicious way to use arugula outside of salads or pastas. This risotto recipe uses only one pot and is especially great in early spring or late fall when arugula is abundant.
Provided by thespoonful
Categories Main Dish Recipes Rice Risotto Recipes
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Finely chop arugula and set aside.
- Heat oil in a large saucepan over medium heat. Saute rice in the hot oil until it begins to look toasted, about 1 minute. Add onion and cook until softened, about 5 minutes. Pour in wine and stir frequently until most of the liquid is absorbed, 5 to 7 minutes.
- Stir in vegetable broth, 1 cup at a time, stirring almost constantly. Add arugula with the 5th cup of vegetable broth; pour in remaining broth, stirring almost constantly, until rice is tender yet firm to the bite, 20 to 25 minutes.
- Remove from heat and stir in Parmesan cheese and butter. Add salt and pepper to taste.
Nutrition Facts : Calories 653.8 calories, Carbohydrate 102.8 g, Cholesterol 19.7 mg, Fat 18.3 g, Fiber 3.6 g, Protein 12.1 g, SaturatedFat 5.9 g, Sodium 856.8 mg, Sugar 6.4 g
CREAMY QUINOA RISOTTO
Just as creamy and delicious as traditional risotto...but it's actually healthy!
Provided by SugarJ85
Categories 100+ Everyday Cooking Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Rinse quinoa twice and drain well.
- Pour chicken broth into a saucepan; bring to a boil.
- Melt butter in a separate saucepan over medium-high heat; saute onion and garlic until onion is soft, about 5 minutes. Stir quinoa into onion mixture; cook, stirring frequently, until quinoa is toasted and coated in oil, about 3 minutes.
- Slowly pour wine over quinoa mixture; cook and stir until wine is absorbed, about 5 minutes. Ladle 1/2 cup chicken broth over quinoa mixture; cook, stirring frequently, until absorbed, 3 to 5 minutes. Continue ladling broth, 1/2 cup at a time, over quinoa mixture; cook, stirring frequently, until quinoa is tender and has burst, about 20 minutes. You may not use all the chicken broth.
- Mix Parmesan cheese and cream into quinoa mixture; season with marjoram, thyme, salt, and pepper. Add a splash of chicken broth to make quinoa more creamy, if desired.
Nutrition Facts : Calories 323.9 calories, Carbohydrate 30.8 g, Cholesterol 36.8 mg, Fat 15.5 g, Fiber 3.4 g, Protein 10.3 g, SaturatedFat 8.4 g, Sodium 199 mg, Sugar 1.2 g
QUINOA RISOTTO WITH ARUGULA AND PARMESAN
Quinoa is native to Peru and much like wheat with a subtle nutty flavor. It adapts well to a wide variety of seasonings and will be wonderful in this risotto. To serve as a main dish, double the portions. A healthy carb and low fat recipe adapted from Mayo Clinic. com's healthy recipe section.
Provided by Cookin Mommy
Categories Grains
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan over a medium flame, heat the olive oil. Add the onion and saute until it is soft and translucent, approximately 4 minutes. Add garlic and the quinoa and cook for approximately 1 minute, stirring occasionally. Do not let the garlic brown.
- Add stock to vegetables and quinoa, bring to a boil. Reduce heat to low and simmer approximately 12 minutes or until quinoa is almost tender to the bite and slightly hard in the center.
- To the brothy mixture stir in the arugula, carrot and mushrooms. Simmer this until quinoa grains have turned from white to translucent, approximately 2 minutes longer.
- Stir in cheese, season with salt and pepper, and serve immediately.
Nutrition Facts : Calories 160.5, Fat 5.2, SaturatedFat 1.2, Cholesterol 3.7, Sodium 271.9, Carbohydrate 23.6, Fiber 2.4, Sugar 1.4, Protein 5.9
QUINOA RISOTTO WITH MUSHROOMS AND THYME
Provided by Bon Appétit Test Kitchen
Categories Mushroom Onion Side Vegetarian Quick & Easy Low Cal Dinner Quinoa Healthy Low Cholesterol Thyme Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 main-course or 6 side-dish servings
Number Of Ingredients 9
Steps:
- Bring 2 cups salted water to boil in medium saucepan. Add quinoa, reduce heat to medium-low, cover, and simmer until tender and water is absorbed, about 13 minutes.
- Meanwhile, heat oil in large skillet over medium-high heat. Add onion and sauté until onion begins to brown, 5 minutes. Add garlic; stir 30 seconds. Add mushrooms and thyme. Sautée; until mushrooms are tender, 6 minutes. Add wine; stir until wine is reduced and liquid is syrupy, 2 minutes.
- Mix quinoa into mushroom mixture; season with salt and pepper. Pass cheese separately.
QUINOA RISOTTO
Make and share this Quinoa Risotto recipe from Food.com.
Provided by Mary Hallen
Categories Grains
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place quinoa in strainer and rinse thoroughly, drain.
- Place quinoa in fry pan and cook over med heat, stir often, until darker in color (8 minutes) Remove from pan and set aside.
- Increase heat to med-high.
- Melt butter and add onion and 2 Tab water.
- Cook, stir often, until onion is soft.
- (Add water 1 tbs at a time if seems dry) To pan add broth, milk, quinoa, (if using dried sage add here).
- Bring to boil, stir often.
- Reduce heat and simmer, uncovered, stir occasionally until quinoa is almost tender to bite (10 minutes) Meanwhile, snap off and discard tough ends of asparagus, then cut stalks diagonally into 1-inch pieces.
- Add asparagus to quinoa mixture and cook, stir often, until asparagus is tender when pierced and almost all liquid is absorbed (5 minutes). Reduce heat and stir often until mixture thickens.
- Remove pan from heat and gently stir in fontina cheese and chopped fresh sage.
- Let stand until cheese is melted.
- Transfer to a shallow serving dish.
- Top with Parmesan.
More about "quinoa risotto with arugula and parmesan food"
QUINOA RISOTTO WITH ARUGULA & PARMESAN - GUIDING STARS
From guidingstars.com
Servings 6Estimated Reading Time 50 secs
QUINOA RISOTTO WITH ARUGULA AND PARMESAN - MAYO CLINIC
From mayoclinic.org
BEST QUINOA ARUGULA SALAD WITH LEMON VINAIGRETTE
From myeverydaytable.com
QUINOA RISOTTO WITH ARUGULA, ASPARAGUS, AND MUSHROOMS
From about.kaiserpermanente.org
QUINOA RISOTTO WITH ARUGULA AND PARMESAN // MIDDLESEX HEALTH
From middlesexhealth.org
DIET TALK: QUINOA RISOTTO WITH ARUGULA AND PARMESAN
From fatsecret.com
QUINOA RISOTTO WITH ARUGULA AND PARMESAN - WELLNESS.COM
From wellness.com
QUINOA RISOTTO WITH ARUGULA AND PARMESAN | HEALTHY RECIPES, …
From pinterest.com.au
QUINOA RISOTTO WITH ARUGULA AND PARMESAN - COOK COUNTY FARM …
From cookcfb.org
CREAMY QUINOA RISOTTO WITH PARMESAN CHEESE - SUCCESS® RICE
From successrice.com
QUINOA RISOTTO WITH ARUGULA AND PARMESAN - YAKTRINEWS.COM
From yaktrinews.com
QUINOA RISOTTO WITH ARUGULA AND PARMESAN - AUGUSTA HEALTH
From augustahealth.com
MAYOCLINIC - QUINOA RISOTTO WITH ARUGULA AND PARMESAN
From myfitnesspal.it
QUINOA RISOTTO WITH PEAS AND MUSHROOMS (QUINOTTO) | RICARDO
QUINOA RISOTTO WITH ARUGULA AND PARMESAN RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
QUINOA RISOTTO WITH ARUGULA AND PARMESAN - EL CAMINO HEALTH
From elcaminohealth.org
QUINOA RISOTTO WITH ARUGULA AND PARMESAN - MYMLC.COM
From mymlc.com
EASY QUINOA RISOTTO FROM ARGENTINA - TASTE OF THE PLACE
From tasteoftheplace.com
GARLIC AND PARMESAN QUINOA RISOTTO - ANCIENT HARVEST
From ancientharvest.com
QUINOA RISOTTO WITH WHITE BEANS, ARUGULA, AND PARMESAN
From foodreference.com
QUINOA RISOTTO WITH ARUGULA AND PARMESAN - ANABOLICMINDS.COM
From anabolicminds.com
QUINOA RISOTTO WITH ARUGULA AND PARMESAN – YOUR WELLNESS CLOUD
From yourwellnesscloud.com
ARUGULA QUINOA RISOTTO WITH RICOTTA AND WALNUTS - QUINTA.CA
From quinta.ca
QUINOA RISOTTO WITH ARUGULA AND PARMESAN | HEALTHY RECIPES, …
From pinterest.co.uk
QUINOA RISOTTO WITH ARUGULA AND PARMESAN - CHANNEL3000.COM
INSTANT POT RISOTTO WITH ARUGULA AND PARMESAN - FOODY SCHMOODY …
From foodyschmoodyblog.com
PARMESAN HERB QUINOA RISOTTO - JEN ELIZABETH'S JOURNALS
From jenelizabethsjournals.com
QUINOA RISOTTO WITH ARUGULA AND PARMESAN - NEWS8000.COM
QUINOA RISOTTO WITH PEAS AND MUSHROOMS (QUINOTTO) - RICARDO
From ricardocuisine.com
QUINOA RISOTTO - 'SIMPLY FILLING' RECIPES - HEALTH DISCOVERY NETWORK
From healthdiscovery.net
QUINOA RISOTTO WITH ARUGULA AND PARMESAN | HEALTHY, HEALTHY …
From pinterest.com
CREAMY ARUGULA RISOTTO - WHAT'S GABY COOKING
From whatsgabycooking.com
QUINOA RISOTTO WITH ARUGULA AND PARMESAN - MAYO CLINIC | QUINOA, …
From pinterest.com
QUINOA RISOTTO WITH ARUGULA, SHIITAKE MUSHROOMS AND VEGAN …
From veganamericanprincess.com
QUINOA "RISOTTO" W/ARUGULA, SHIITAKE MUSHROOMS, AND PARMESAN …
From pinterest.ca
QUINOA RISOTTO WITH ARUGULA AND PARMESAN RECIPE | VEGAN
From hannaford.com
TASTE SPOTTING - ARUGULA QUINOA RISOTTO CALORIES, CARBS & NUTRITION ...
From myfitnesspal.com
HOW TO MAKE QUINOA RISOTTO WITH ASPARAGUS AND PEAS
From helloglow.co
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love