LENTIL QUINOA SALAD
Provided by Melissa d'Arabian : Food Network
Time 45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Put the quinoa in a sieve and rinse in cold water. In a large microwave-proof bowl with a cover, add the rinsed quinoa and 1 1/4 cups water. Cover and microwave on high for 9 minutes. Let it sit for 2 minutes then stir. Quinoa should be tender enough to eat, but with a little "pop" upon biting.
- Put the lentils in a sieve and rinse in cold water. In a saucepan, simmer the lentils in 2 cups water until the lentils are tender, but not mushy, about 30 minutes. Drain and cool.
- In a small bowl, whisk the mustard and vinegar together, and drizzle in the oil to make an emulsion. Add the garlic powder, lime zest, and salt, and pepper, to taste.
- To assemble the salad: In a medium salad bowl, mix the quinoa, lentils, green onions, and chopped cilantro. Top the salad with the dressing, toss to coat and serve.
QUINOA TABBOULEH WITH FETA
This quinoa tabbouleh is one of my go-to recipes. Quinoa, a grain that originated in South America, is considered a superfood because it contains more protein than most grains. It has a nutty flavor that tastes wonderful with the cucumbers, tomatoes, scallions, feta and mint, and it's a great gluten-free alternative to traditional bulgur wheat. Best of all, you can make this salad ahead; if it sits at room temperature for a few hours, the lemon vinaigrette really has time to soak into the quinoa and vegetables, so the salad is even more delicious!
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Pour 2 cups of water into a medium saucepan and bring to a boil. Add the quinoa and 1 teaspoon of salt, lower the heat and simmer, covered, for 15 minutes, until the grains are tender and open (they'll have little curly tails). Drain, place in a bowl and immediately add the lemon juice, olive oil and 1 to 1 1/2 teaspoons of salt.*
- In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 1 to 2 teaspoons of salt* and 1 teaspoon of pepper. Add the quinoa and mix well. Carefully fold in the feta and taste for seasonings. Serve at room temperature or refrigerate and serve cold.
- * Ina uses Diamond Crystal Kosher Salt, which is coarser than other brands; if you are using a finer-grain kosher salt such as Morton, use the smaller amount.
Nutrition Facts : Calories 210, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 25 milligrams, Sodium 341 milligrams, Carbohydrate 16 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams
QUINOA SUMMER SALAD WITH FETA
This a great healthy side dish or a quick lunch, if you have more than one serving.
Provided by Elizabeth
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes.
- Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.
Nutrition Facts : Calories 269.8 calories, Carbohydrate 30.8 g, Cholesterol 25.1 mg, Fat 11.9 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 4.7 g, Sodium 911.7 mg, Sugar 2.3 g
CRANBERRY LENTIL AND QUINOA SALAD
A healthy, protein-packed salad.
Provided by CeliaBelia
Categories Salad Grains Quinoa Salad Recipes
Time 2h
Yield 12
Number Of Ingredients 15
Steps:
- Place lentils and 1 bay leaf in a saucepan with enough water to cover and bring to a boil. Reduce heat to medium-low and simmer until lentils are tender, about 30 minutes; drain and discard bay leaf. Rinse with cold water until lentils cool and transfer to a large bowl.
- Bring 2 cups water, quinoa, and remaining bay leaf to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Rinse quinoa with cold water until cool, discarding bay leaf. Stir quinoa into lentils.
- Heat lemon juice in a microwave-safe bowl in a microwave until warm, about 30 seconds. Stir honey into juice until dissolved. Add vinegar and salt; whisk in olive oil and season with black pepper. Pour lemon juice mixture into lentils and quinoa.
- Mix walnuts, cranberries, feta cheese, and green onion into lentil and quinoa salad. Toss to coat. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 205.1 calories, Carbohydrate 24.7 g, Cholesterol 5.6 mg, Fat 8.9 g, Fiber 6.5 g, Protein 7.8 g, SaturatedFat 1.8 g, Sodium 122.7 mg, Sugar 4.6 g
QUINOA, LENTIL & FETA SALAD
Quinoa, a protein-rich seed, makes a great substitute for rice or couscous
Provided by Silvana Franco
Categories Buffet, Dinner, Lunch, Side dish
Time 30m
Number Of Ingredients 10
Steps:
- Cook the quinoa in a large pan of boiling water for 10-15 mins until tender, drain well, then set aside to cool.
- Meanwhile, heat the oil in a small pan, then cook the shallot or onion for a few mins until softened. Add the tarragon, stir well, then remove from the heat.
- Stir the softened shallot and tarragon into the cooled quinoa along with the lentils, cucumber, feta, spring onions, orange zest and juice and vinegar. Toss well together and chill until ready to serve.
Nutrition Facts : Calories 286 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 1.48 milligram of sodium
QUINOA, LENTIL & FETA SALAD
Quinoa, a protein-rich seed, makes a great substitute for rice or couscous. For extra flavour, try adding a stock cube to the water when cooking the quinoa. From BBC GoodFood Magazine.
Provided by English_Rose
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the quinoa in a large pan of boiling water for 10-15 mins until tender, drain well, then set aside to cool.
- Meanwhile, heat the oil in a small pan, then cook the shallot or onion for a few mins until softened. Add the tarragon, stir well, then remove from the heat.
- Stir the softened shallot and tarragon into the cooled quinoa along with the lentils, cucumber, feta, scallions, orange zest and juice and vinegar. Toss well together and chill until ready to serve.
Nutrition Facts : Calories 652.8, Fat 10.9, SaturatedFat 4.6, Cholesterol 23.4, Sodium 316, Carbohydrate 103.4, Fiber 34.9, Sugar 7, Protein 37.4
LENTIL FETA SALAD
Make and share this Lentil Feta Salad recipe from Food.com.
Provided by Katzen
Categories Lentil
Time 35m
Yield 6 Sides, 6 serving(s)
Number Of Ingredients 13
Steps:
- In small dry skillet, toast almonds over medium heat, stirring often, until golden, about 5 minutes. Set aside.
- Bring large pot of salted water to boil. Add lentils and garlic; reduce heat and simmer, uncovered, until tender, about 20 minutes. Drain and rinse in cold water; drain again. Discard garlic.
- In large bowl, whisk together oil, vinegar, oregano, salt and pepper. Add lentils, cucumber, tomatoes, onion and parsley; toss to coat. (Make-ahead: Cover and refrigerate for up to 2 days.).
- Stir in almonds and all but 1/4 cup (50 mL) of the feta; sprinkle with remaining feta.
Nutrition Facts : Calories 326.5, Fat 19.4, SaturatedFat 4.6, Cholesterol 16.7, Sodium 350.4, Carbohydrate 26.1, Fiber 11.8, Sugar 3.7, Protein 14
More about "quinoa lentil feta salad food"
LENTIL QUINOA SALAD WITH FETA CHEESE. - THE PRETTY BEE
From theprettybee.com
EASY QUINOA SALAD WITH FETA CHEESE - JAR OF LEMONS
From jaroflemons.com
QUINOA LENTIL FETA SALAD - LAUREN KELLY NUTRITION
From laurenkellynutrition.com
DELICIOUS GREEK LENTIL SALAD RECIPE WITH FETA CHEESE …
From mygreekdish.com
QUINOA SALAD WITH FETA - SWIRLS OF FLAVOR
From swirlsofflavor.com
QUINOA LENTIL SALAD WITH LEMON VINAIGRETTE - FOOLPROOF …
From foolproofliving.com
QUINOA, LENTIL, AND FETA SALAD - WE ARE NOT MARTHA
From wearenotmartha.com
Estimated Reading Time 2 mins
QUINOA, LENTIL & FETA SALAD - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
Estimated Reading Time 40 secs
10 BEST QUINOA LENTIL RECIPES | YUMMLY
From yummly.com
QUINOA, LENTIL & FETA SALAD - GLUTEN FREE RECIPES
From fooddiez.com
QUINOA, LENTIL, AND FETA SALAD | FETA SALAD, GRAPE RECIPES, LENTILS
From pinterest.com
FRESH QUINOA AND LENTIL SALAD | IGA RECIPES
From iga.net
QUINOA AND LENTIL SALAD - GREEN VALLEY KITCHEN
From greenvalleykitchen.com
WHAT WINE GOES WITH QUINOA, LENTIL & FETA SALAD | BBC GOOD …
From delipair.com
QUINOA CHICKPEA SALAD WITH FETA - THE LAST FOOD BLOG
From thelastfoodblog.com
LENTIL QUINOA SALAD WITH NUTRITIONAL YEAST DRESSING
From nourishedbycaroline.ca
LENTIL QUINOA SALAD (HIGH PROTEIN + EASY!) - THE GARDEN GRAZER
From thegardengrazer.com
QUINOA LENTIL SALAD (VEGETARIAN AND GLUTEN-FREE) - ALENA MENKO
From alenamenko.com
ROASTED EGGPLANT SALAD WITH HERBY DRESSING, WHIPPED FETA
From assortmentfoods.com
LENTIL & TOMATO SALAD | GLUTEN FREE & MORE
From glutenfreeandmore.com
GREEK QUINOA BOWL WITH FETA AND LENTILS - A FOODIE'S BLISS
From afoodiesbliss.com
AMAZING LEMON QUINOA SALAD WITH FETA - BORROWED BITES
From borrowedbites.com
EASY QUINOA SALAD WITH FETA - EATS BY APRIL
From eatsbyapril.com
QUINOA, LENTIL AND FETA SALAD — MELANIE WILKINSON NUTRITION
MEDITERRANEAN QUINOA SALAD WITH FETA & CHICKPEAS - FOOLPROOF …
From foolproofliving.com
RECIPES QUINOA AND LENTIL SALAD | SOSCUISINE
From soscuisine.com
QUINOA LENTIL FETA SALAD | FETA CHEESE NUTRITION, VEGETARIAN RECIPES ...
From pinterest.com
QUINOA, LENTIL, KALE AND FETA SALAD WITH GRILLED SALMON - CTV
From more.ctv.ca
FLIK - QUINOA LENTIL FETA SHAKER SALAD KALORIER, KULHYDRATER ...
From myfitnesspal.com
MAPLE BALSAMIC QUINOA LENTIL SALAD - FIT MITTEN KITCHEN
From fitmittenkitchen.com
QUINOA, LENTIL, KALE AND FETA SALAD WITH SALMON - DOMESTIC GOTHESS
From domesticgothess.com
QUINOA, LENTIL & FETA SALAD - LIVE ELLE
From liveelle.blogspot.com
QUINOA & FETA SALAD - COOKING MISCHIEF
From cookingmischief.com
FOOD FIT FOR ATHLETES: QUINOA, LENTIL AND FETA SALAD
From rishiskitchen.com
LENTIL CHICKPEA VEGETABLE SALAD WITH FETA {GLUTEN-FREE, VEGETARIAN}
From jessicalevinson.com
QUINOA LENTIL AND FETA SALAD RECIPE BY FOODLOVER | IFOOD.TV
From ifood.tv
20 BEST HEALTHY SALAD RECIPES WITH FETA - INSANELY GOOD
From insanelygoodrecipes.com
FETA AND LEMON QUINOA SALAD - NEILS HEALTHY MEALS
From neilshealthymeals.com
LENTIL AND FETA SALAD | CANADIAN LIVING
From canadianliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love