Quinoa And Steel Cut Oats Crunchy Granola Food
QUINOA CRUNCH {VEGAN + GF}
A gluten free and vegan quinoa crunch made with uncooked quinoa, raw sliced almonds, sesame seeds, and sweetened with maple syrup. Ready in less than 30 minutes, this quinoa crunch is a great alternative to granola.
Provided by Aysegul Sanford
Categories Breakfast
Time 22m
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 F degrees. Line a baking sheet with parchment paper.
- While the oven is heating, spread the quinoa onto a clean dry kitchen towel (or paper towels) to dry it as much as possible.
- Place the quinoa, almonds, sesame seeds, maple syrup, salt, and vegetable oil in a bowl. Stir to make sure that all ingredients are homogenously distributed.
- Spread the mixture evenly on the baking sheet. Bake 10-12 minutes or until fragrant.
- Let it cool on the counter.
Nutrition Facts : Calories 225 kcal, Sugar 2 g, Sodium 2 mg, Fat 12 g, SaturatedFat 3 g, Carbohydrate 24 g, Fiber 4 g, Protein 7 g, ServingSize 1 serving
STEEL-CUT OATS AND QUINOA BREAKFAST
The best make-ahead breakfast! Full of fiber and protein will keep you full all morning. Keeps in the fridge for up to a week.
Provided by AnneP
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Bring water to a boil in a saucepan; add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
- Stir almond meal and flaxseed meal into quinoa mixture; pour into a glass container and top with cinnamon. Let cool, about 15 minutes. Transfer to the refrigerator.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 30.6 g, Fat 4.7 g, Fiber 5.4 g, Protein 7.6 g, SaturatedFat 0.6 g, Sodium 7.9 mg, Sugar 0.6 g
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