Mediterranean Pork Kabobs Food

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GREEK-STYLE PORK KABOBS



Greek-Style Pork Kabobs image

Plan ahead the pork needs to marinade for a minimum of 8-24 hours, if you are using wooden skewers soak them in water for at least 30 minutes before threading the meat on and grilling. I like to thread on large cherry tomatoes also --- this great served with recipe #105726 :)

Provided by Kittencalrecipezazz

Categories     Pork

Time 8h5m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup wine vinegar
3/4 cup olive oil (or use vegetable oil)
4 tablespoons fresh lemon juice
1 1/2 tablespoons Worcestershire sauce
1 tablespoon dried oregano
1 teaspoon dried thyme
2 tablespoons fresh minced garlic (or to taste)
2 teaspoons dried red pepper flakes (or to taste)
1 teaspoon black pepper
2 lbs boneless pork (cut into about 1-1/2-inch squares)
seasoning salt
pepper

Steps:

  • In a bowl mix the first 9 ingredients until well blended.
  • Add in the pork cubes and place into a large resealable bag; seal and refrigerate for 8-24 hours turning the bag occasionally to coat pork cubes evenly with the marinade.
  • Remove the pork cubes from the bag and thread on skewers.
  • Season the pork cubes with seasoned salt and black pepper.
  • Grill over medium-high heat turning occasionally for about 5 minutes or until the pork is cooked to desired doneness.

Nutrition Facts : Calories 867, Fat 74.5, SaturatedFat 17.6, Cholesterol 152, Sodium 189.5, Carbohydrate 4.8, Fiber 0.7, Sugar 1.1, Protein 43.5

GRILLED PORK KABOBS WITH VEGETABLES (ITALY)



Grilled Pork Kabobs with Vegetables (Italy) image

Provided by Giorgia Fontana

Categories     Dinner     Lunch     Main Course

Time 50m

Number Of Ingredients 9

1 pound pork loin
1 yellow bell pepper (or any color you like)
2 small white onions
16 cherry tomatoes
4 tablespoons extra virgin olive oil
1 sprig of fresh rosemary
8 sage leaves (chopped)
1 teaspoon coarse salt
Freshly ground black pepper (to taste)

Steps:

  • Clean and prepare the vegetables. Deseed the bell pepper and remove the white part. Then, cut it into 1-inch squares. Peel the onions and cut them into 8 wedges each.
  • Dice the pork loin into 1-inch cubes, trying to keep the size consistent for a better result.
  • Assemble the skewers by alternating one piece of meat and one piece of vegetable. In the end, you should have around 8 skewers.
  • Lay the skewers on a large tray and toss with coarse salt, extra virgin olive oil and black pepper. Add rosemary and sage. Cover and set aside for at least 20 minutes.
  • Preheat the grill on medium-high heat.
  • When the grill is nice and hot, add the skewers and cook for 15 minutes, rotating them one quarter at a time.
  • While cooking, you can spread the marinade on the skewers using the rosemary sprig as a brush.

Nutrition Facts : Calories 316 kcal, Carbohydrate 10 g, Protein 27 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 71 mg, Sodium 648 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 14 g, ServingSize 1 serving

MEDITERRANEAN PORK KABOBS



Mediterranean Pork Kabobs image

Can't get to the Mediterranean bring it to you with these tasty kabobs. Serve with a green salad topped with feta, assortment of olives and Greek music in the background. Opa!

Provided by Rita1652

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb boneless pork loin, cut into 1 inch squares
1 (6 ounce) jar marinated artichoke hearts
1 red sweet bell pepper, seeded and cut into 1-inch squares
1 teaspoon hot pepper sauce
1 teaspoon dried oregano
1/2 teaspoon fresh rosemary, minced
1 teaspoon garlic, minced
2 tablespoons lemon juice
2 teaspoons ground black pepper

Steps:

  • Prepare skewers by soaking in water for at least 60 minutes or make Recipe #227476 for extra flavor.
  • Place pork in a zip lock bag.
  • Drain artichoke hearts, reserving marinade; set artichoke hearts and bell pepper squares aside. Add reserved marinade with remaining ingredients to bag; mix well and seal bag. Let stand for 30 minutes, turning bag occasionally (or refrigerate overnight).
  • Prepare medium-hot coals in covered grill; skewer* pork, artichoke hearts and pepper squares; grill for 15 minutes, just until done and nicely browned.

Nutrition Facts : Calories 260.3, Fat 14.5, SaturatedFat 5, Cholesterol 71.4, Sodium 129.8, Carbohydrate 8.4, Fiber 3.4, Sugar 1.9, Protein 24.4

OREGANO & LEMON PORK KEBABS



Oregano & Lemon Pork Kebabs image

This recipe comes from New Zealand celebrity chef Mike King courtesy of the NZ Pork Industry Board. The marinade is simple to prepare and imparts a wonderful smell and aroma to the pork. As written, this recipe includes my favorite vegetables for kebabs but you should feel free to use your own. Cooking time includes marinading the pork.

Provided by justcallmetoni

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb lean pork loin, cut into 1 inch cubes
1/2 cup lemon juice
1 tablespoon oil
2 teaspoons dried oregano
1 teaspoon rosemary sprig
1 garlic clove, crushed
1/4-1/2 teaspoon fresh ground black pepper
1 medium red pepper, cut into large chunks
1 medium zucchini, cut into 3/8 inch thick slices
8 grape tomatoes
1 medium onion, cut into large chunks
8 medium white mushrooms

Steps:

  • For the marinade combine all ingredients in a resealable plastic bag or non-reactive bowl.
  • Trim the pork of all visible fat and cut into 1 inch cubes. Place cubes in bag and marinate in the fridge for 30 minutes. (You can also toss the vegetables in if you like. Mushrooms and zucchini are especially good in absorbing the flavor.).
  • In the meantime soak wooden skewers in water.
  • Wash and cut vegetables for kebabs.
  • Thread kebabs alternating between the pork cubes and vegetables. Depending on the size of your pork cubes and the length of the skewers, you will have 1 large or 2 small skewers per person.
  • Place on indoor or outdoor grill and cook for 8 to 10 minutes.

Nutrition Facts : Calories 319.6, Fat 14.9, SaturatedFat 4.5, Cholesterol 91.9, Sodium 76.2, Carbohydrate 11.2, Fiber 2.7, Sugar 6, Protein 35.3

TERIYAKI PORK KABOBS



Teriyaki Pork Kabobs image

I was browsing for something light and came upon this great recipe on the internet. I switch out the vegetables for ones my family prefers and we don't like pineapples but otherwise we follow the recipe precisely (doubling it as our appetites require) and everyone is pleased!

Provided by Bake Em N Take Em

Categories     Lunch/Snacks

Time 3h15m

Yield 2-4 serving(s)

Number Of Ingredients 16

3 tablespoons soy sauce
3 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon crushed red pepper flakes
salt and pepper
1 lb boneless pork loin, cut into 1 inch cubes
1 (14 1/2 ounce) can low sodium beef broth
2 tablespoons cornstarch
2 tablespoons soy sauce
1 tablespoon brown sugar
2 garlic cloves, minced
1/4 teaspoon ground ginger
3 portabella mushrooms, cut into quarters
1 large red onion, cut into 12 wedges
12 cherry tomatoes
12 bite-size fresh pineapple chunks

Steps:

  • FLAVOR THE MEAT: In a shallow dish, mix together 3 tablespoons soy sauce, olive oil, 1 clove minced garlic, red pepper flakes, salt, and pepper. Add pork cubes, and turn to coat evenly with marinade. Cover, and refrigerate for 3 hours.
  • CREATE SAUCE TOPPING: In a saucepan, combine beef broth, cornstarch, 2 tablespoons soy sauce, brown sugar, 2 cloves minced garlic, and ginger. Bring to a boil, stirring constantly. Reduce heat, and simmer 5 minutes.
  • COOKING PREP: Preheat an outdoor grill for high heat and lightly oil grate. Thread pork cubes onto skewers, alternating with mushrooms, onion, tomatoes, and pineapple chunks.
  • COOKING: Cook on grill for 15 minutes, or until meat is cooked through. Turn skewers, and baste often with sauce during cooking.
  • Serve.

MARINATED PORK KEBABS



Marinated Pork Kebabs image

Make and share this Marinated Pork Kebabs recipe from Food.com.

Provided by bert2421

Categories     Pork

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2-2 lbs boneless pork loin
3/4 cup cooking oil
1/4 cup soya sauce
1/2 cup vinegar
2 tablespoons Worcestershire sauce
1 teaspoon dry mustard
1 teaspoon sage
1 teaspoon salt
1/2 teaspoon black pepper
1 garlic clove, crushed

Steps:

  • Cut pork into 1" cubes and place in a shallow pan.
  • Combine remaining ingredients in a screw top jar and shake until well blended.
  • Pour marinade over pork.
  • Cover and refrigerate several hours, turning occasionally.
  • Drain meat; pat dry and tread on skewers.
  • Heat remaining marinade to brush on kebabs during cooking.
  • Broil slowly 5" from coals for about 25 minutes.
  • Turn skewers frequently and brush with marinade during cooking.
  • Vegetables may also be served in this way.
  • Thread mushrooms, green peppers, onion wedges or apple on skewers and brush with marinade.
  • Broil for 15-20 minutes.

Nutrition Facts : Calories 484.1, Fat 41.7, SaturatedFat 8.5, Cholesterol 71.4, Sodium 1170.7, Carbohydrate 2.3, Fiber 0.3, Sugar 0.8, Protein 23.9

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