Quick Orzo Salad Food

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ORZO PASTA SALAD



Orzo Pasta Salad image

Provided by Amanda Freitag

Categories     main-dish

Time 40m

Yield 4 servings (Makes 3 cups)

Number Of Ingredients 13

3/4 cup uncooked orzo
Kosher salt
1/4 cup diced red onion
1/4 cup chopped pitted black olives
1/4 cup chopped fresh parsley
1/4 cup crumbled feta cheese
1/4 cup red wine vinegar
1/4 teaspoon chopped fresh oregano
1 tablespoon chopped fresh basil
2 tablespoons grated Parmesan cheese
1/4 cup extra-virgin olive oil
1/2 cup cherry tomatoes, halved
Freshly cracked black pepper

Steps:

  • Prepare the orzo according to the package directions, taking care to salt the water generously. Drain and set aside to cool to room temperature.
  • In a large bowl, combine the orzo with the rest of the ingredients and 1/8 teaspoon salt. Use your clean hands or two large spoons to mix it carefully. Taste and adjust the seasoning if necessary.
  • Refrigerate the pasta salad for at least 15 to 20 minutes before serving.

MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

This light and refreshing cold pasta salad is loaded with the flavors of the Mediterranean, and pairs well with grilled proteins, such as fish, pork, chicken or steak. If you make this in advance, reserve a bit of the dressing to add right before serving, as the pasta has a tendency to soak up the dressing as it sits over time.

Provided by Kim's Cooking Now

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 14

½ (16 ounce) package uncooked orzo pasta
½ pint cherry tomatoes, halved
½ cup diced red onion
1 cup diced cucumber
1 cup pitted Mediterranean olives, cut in half
1 cup finely diced Asiago cheese
1 ½ teaspoons minced fresh garlic
½ cup extra-virgin olive oil
½ cup red wine vinegar
½ lemon, juiced
1 teaspoon salt
½ teaspoon ground black pepper
¼ cup chopped fresh basil
2 tablespoons chopped fresh parsley

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again.
  • Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.
  • Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally.

Nutrition Facts : Calories 418.2 calories, Carbohydrate 34.7 g, Cholesterol 16.1 mg, Fat 27 g, Fiber 2.7 g, Protein 10.5 g, SaturatedFat 6.3 g, Sodium 819 mg, Sugar 2.6 g

ORZO SALAD



Orzo Salad image

Provided by Giada De Laurentiis

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 15

4 cups chicken broth
1 1/2 cups orzo
1 (15-ounce) can garbanzo beans, drained and rinsed
1 1/2 cups red and yellow teardrop tomatoes or grape tomatoes, halved
3/4 cup finely chopped red onion
1/2 cup chopped fresh basil leaves
1/4 cup chopped fresh mint leaves
About 3/4 cup Red Wine Vinaigrette, recipe follows
Salt and freshly ground black pepper
1/2 cup red wine vinegar
1/4 cup fresh lemon juice
2 teaspoons honey
2 teaspoons salt
3/4 teaspoon freshly ground black pepper
1 cup extra-virgin olive oil

Steps:

  • Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes. Drain the orzo through a strainer. Transfer the orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.
  • Toss the orzo with the beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat. Season the salad, to taste, with salt and pepper, and serve at room temperature.
  • Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
  • Yield: 1 3/4 cups

QUICK ORZO PASTA SALAD



Quick Orzo Pasta Salad image

Quick-cooking orzo makes this delicious cold pasta salad a breeze to make. And with fresh herbs and artichoke hearts, the flavor is just as refreshing!

Provided by My Food and Family

Categories     Home

Time 1h20m

Yield 12 servings, 3/4 cup each

Number Of Ingredients 10

2 cups orzo pasta, uncooked
3/4 cup KRAFT Zesty Italian Dressing
3 Tbsp. each chopped fresh parsley and basil
2 Tbsp. lemon juice
1 each green, red and yellow pepper, finely chopped
1 cup drained canned artichoke hearts, chopped
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/2 cup red onion wedges
1/2 cup KRAFT Shredded Parmesan Cheese
1/2 cup pitted Kalamata olives

Steps:

  • Cook orzo as directed on package, omitting salt; drain. Place in large bowl.
  • Whisk dressing, herbs and lemon juice until blended. Add to orzo with remaining ingredients; mix lightly.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 240, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 450 mg, Carbohydrate 35 g, Fiber 3 g, Sugar 3 g, Protein 9 g

ORZO SALAD



Orzo Salad image

Make and share this Orzo Salad recipe from Food.com.

Provided by Richard-NYC

Categories     < 30 Mins

Time 20m

Yield 8 serving(s)

Number Of Ingredients 6

1 lb orzo pasta, cooked according to package directions
6 cups torn fresh spinach
1 cup crumbled feta cheese
1 (7 1/4 ounce) jar roasted bell peppers, chopped
1 cup vinaigrette dressing
1 cup chopped pitted kalamata olive

Steps:

  • Toss all ingredients with the orzo.
  • Chill or serve immediately.

Nutrition Facts : Calories 431.2, Fat 22.4, SaturatedFat 6.1, Cholesterol 16.7, Sodium 377.5, Carbohydrate 47.2, Fiber 3.3, Sugar 3.3, Protein 11.1

RAINBOW ORZO SALAD



Rainbow orzo salad image

This small, rice-like pasta is ideal for bulking out nutritious salads. This version is made with roasted vegetables, cheese and basil

Provided by Good Food team

Categories     Lunch

Time 30m

Number Of Ingredients 7

2 peppers , different colours if you like, deseeded and sliced
1 red onion , cut into thin wedges
1 tbsp olive oil
6 cherry tomatoes , halved
25g orzo pasta
25g feta cheese , crumbled
2 tbsp roughly chopped basil

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the peppers and onion in a roasting tin and drizzle with half the oil. Roast for 20 mins, adding the tomatoes for the final 5 mins. Leave to cool.
  • Cook the orzo following pack instructions, then run under cold water to cool before draining thoroughly. Toss with the vegetables, the remaining oil, the feta and basil. Will keep in the fridge for a few days.

Nutrition Facts : Calories 422 calories, Fat 18 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 30 grams sugar, Fiber 9 grams fiber, Protein 13 grams protein, Sodium 1 milligram of sodium

SIMPLE ORZO SALAD



Simple Orzo Salad image

this is a quick and easy Orzo salad. Try and find heirloom plum tomatoes if possible. They make the dish.

Provided by CP Camper

Categories     Greek

Time 20m

Yield 4 sides, 4 serving(s)

Number Of Ingredients 13

1 cup dried orzo pasta
1 cup chicken stock
2 cups water
1/4 cup chopped onion
1 garlic clove
5 kalamata olives (pitted)
6 heirloom plum tomatoes
1/4 cup fresh feta cheese, cubed (not crumbles)
1 tablespoon olive oil
1 teaspoon fresh oregano
1/4 tablespoon of fresh mint, chopped
1/2 tablespoon fresh lime juice
salt

Steps:

  • In a small skillet combine orzo, garlic, onion, chicken stock and one cup of water.
  • Cook the orzo over medium heat in the chicken stock and add water as needed. Cook until the orzo is tender. About 10 minutes.
  • Drain the orzo and allow to cool for five minutes.
  • Combine all ingredients in a bowl, and toss until everything is well mixed. Add salt as needed.

Nutrition Facts : Calories 262, Fat 7.5, SaturatedFat 2.3, Cholesterol 10.1, Sodium 242.4, Carbohydrate 39.5, Fiber 3, Sugar 5.4, Protein 9.4

ORZO SALAD



Orzo Salad image

Make and share this Orzo Salad recipe from Food.com.

Provided by VegSocialWorker

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

4 cups vegetable broth (or other)
1 1/2 cups orzo pasta
1 (15 ounce) can garbanzo beans, drained and rinsed
1 1/2 cups cherry tomatoes, halved
3/4 cup finely chopped red onion
1/2 cup chopped basil leaves
1/4 cup fresh mint leaves
1/2 cup red wine vinegar
1/4 cup lemon juice
2 teaspoons honey
2 teaspoons salt
3/4 teaspoon fresh ground pepper
1 cup extra virgin olive oil

Steps:

  • Pour the broth into a heavy saucepan. Cover the pan and bring the broth to a boil over a high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently- about 7 minutes.
  • Drain orzo through a strainer. Transfer orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.
  • Toss the orzo with the beans, tomatoes, onion, basil, mint; set aside.
  • Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
  • Add enough vinaigrette to orzo mixture to cover. Will most likely not need all of the vinaigrette.

ORZO SALAD



Orzo Salad image

The original recipe calls for shrimp, but since we don't eat shellfish, I changed it to use chicken. From Light & Tasty. I haven't tried it yet, but I plan to soon. If you'd prefer the shrimp, substitute an equal weight of medium cooked shrimp, peeled, deveined, and cut into thirds, for the chicken.

Provided by Halcyon Eve

Categories     Peppers

Time 30m

Yield 16 serving(s)

Number Of Ingredients 16

1 (16 ounce) package orzo pasta
3/4 lb chicken breast, cooked and cut into small bite-size pieces
1 cup finely chopped yellow sweet pepper
1 cup finely chopped sweet red pepper
1 (14 ounce) can water-pack artichoke hearts, rinsed, drained, and quartered
3/4 cup finely chopped red onion
1/2 cup minced fresh flat-leaf parsley
1/3 cup minced fresh dill weed
1/3 cup chopped pimento stuffed olive
1/2 cup white wine vinegar
3 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon pepper
1/4 cup olive oil

Steps:

  • Cook pasta according to package directions. Drain; rinse in cold water and drain again.
  • Place orzo in a large bowl. Add chicken, peppers, artichoke hearts, onion, parsley, dill, and olives.
  • In a small bowl, mix remaining ingredients and whisk together until well combined.
  • Pour dressing over salad and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 195.4, Fat 5.9, SaturatedFat 1.1, Cholesterol 13.6, Sodium 245.4, Carbohydrate 26.5, Fiber 2.8, Sugar 1.5, Protein 9.4

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