BAKED TOFU NUGGETS
A vegetarian twist on chicken nuggets. Freezing and thawing the tofu gives it a chewier, meatier texture. You can freeze tofu ahead of time and store in freezer for up to a month.
Provided by CLOUD2
Categories Appetizers and Snacks
Time P1DT35m
Yield 8
Number Of Ingredients 6
Steps:
- Slice tofu block in half lengthwise. Cut each half into 1/3-inch slices to make bite-sized 'nuggets.' Place tofu in resealable plastic bags and freeze until firm and dry, at least 24 hours.
- Preheat the oven to 350 degrees F (175 degrees C).
- Place tofu slices on a microwave-safe plate. Heat in the microwave until defrosted, 2 to 5 minutes. Squeeze out water from the tofu and place slices over 3 layers of paper towels to drain. Pat dry with additional paper towels.
- Mix ranch dressing, hot sauce, sugar, and black pepper together in a bowl. Pour bread crumbs into a separate bowl. Coat tofu slices with the ranch mixture and roll in bread crumbs until thoroughly coated.
- Bake in the preheated oven until tofu nuggets are golden brown, 20 to 25 minutes.
Nutrition Facts : Calories 266 calories, Carbohydrate 22.6 g, Cholesterol 8.1 mg, Fat 17.3 g, Fiber 1.2 g, Protein 4.8 g, SaturatedFat 2.4 g, Sodium 763.7 mg, Sugar 3.2 g
TOFU NUGGETS
Bite-sized pieces of tofu are breaded with homemade whole wheat bread crumbs, then pan-fried for a special treat! Anyone who is skeptical about tofu will change their mind when they eat these tofu nuggets! Serve with ketchup (or other condiments) and enjoy!
Provided by kate
Categories Appetizers and Snacks Cheese
Time 1h25m
Yield 6
Number Of Ingredients 12
Steps:
- Cut each tofu slice into thirds, widthwise. Press each slice between paper towels to drain as much liquid as possible. Place on a plate and freeze, about 1 hour.
- Place bread in a food processor. Add Parmesan cheese, garlic powder, oregano, thyme, rosemary, basil, and marjoram. Blend to make fine bread crumbs. Pour into a small bowl.
- Beat egg in a bowl. Dip tofu slices into egg and coat in bread crumbs. Place breaded tofu on a plate. Season with salt and pepper.
- Heat oil in a large skillet over medium heat. Place 1/3 of the tofu into the pan. Cook, turning over halfway, until browned, about 4 minutes per side. Drain on paper towels. Repeat with the remaining tofu.
Nutrition Facts : Calories 139.7 calories, Carbohydrate 5.8 g, Cholesterol 33.2 mg, Fat 9.7 g, Fiber 1.1 g, Protein 8.9 g, SaturatedFat 1.7 g, Sodium 125.3 mg, Sugar 1 g
TOFU CHICKEN NUGGETS
These tofu chicken nuggets can be made ahead to use throughout the week. To mimic the taste (and texture!) of chicken, we also use a plant-based product called seitan. -Rashanda Cobbins, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Combine tofu, 1 and 1/2 cups vital wheat gluten, poultry seasoning, salt, garlic powder and pepper in large bowl just until combined. Add 1/4 cup water, a little at a time, until dough forms a ball. Roll dough into a circle about a 1/2-inch thick onto a lightly wheat gluten surface. Gently cut or tear dough into 50 pieces., In a large saucepan, place a steamer basket over 1 in. of water. In batches, place seitan in basket. Bring water to a boil. Reduce heat to maintain a low boil; steam, covered, until seiten looks puffed and firm, 10-15 minutes. Remove and keep warm. , Place remaining 1 and 1/4 cups vital wheat gluten in a shallow bowl. In a separate shallow bowl, mix egg substitute with 1 cup water, let stand 5 minutes to thicken. Dip chicken in egg mix, then vital wheat gluten.In a dutch oven, heat oil to 375°. Fry chicken in batches for 2-3 minutes on each side or until golden brown. Drain on paper towels. Serve immediately.
Nutrition Facts : Calories 268 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 56mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein.
BAKED TOFU
Delicious warm or cold. A staple for every vegan kitchen!
Provided by Teri Rose Mibelli
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
- Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
- Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
- Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g
More about "baked seasoned tofu finger food nuggets"
BAKED PANKO-BREADED TOFU NUGGETS - COZY PEACH KITCHEN
From cozypeachkitchen.com
Ratings 39Calories 126 per servingCategory Sides
- Slice the tofu into 10 squares: Cut the tofu into 5 slices along the long edge, then cut each column in half to make squares (see note for variations). Lightly press each slice of tofu with a paper towel to remove some of the liquid.
- To make the marinade, stir together the vegetable broth and soy sauce in a shallow pan. Marinate the tofu in the vegetable broth mixture for at least 10 minutes and up to 24 hours.
- Prepare 3 bowls: one with the flour, one with panko bread crumbs and spices, and one with the flax eggs or eggs. If using eggs, make sure to whisk until they are broken down. Coat the tofu in the flour, then eggs, then the panko.
CRISPY BAKED TOFU NUGGETS - VEGAN RECIPE - BIANCA …
From biancazapatka.com
4.9/5 (44)Servings 4Cuisine American
CRISPY BAKED TOFU NUGGETS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.8/5 (13)Calories 169 per servingCategory Entree, Snack
BAKED TOFU NUGGETS - CREATE MINDFULLY
From createmindfully.com
BAKED TOFU NUGGETS - ULTRA-CRISPY! - VEGAN HUGGS
From veganhuggs.com
CRISPY BAKED TOFU NUGGETS - CONNOISSEURUS VEG
From connoisseurusveg.com
BAKED TOFU NUGGETS - SCHOOL NIGHT VEGAN
From schoolnightvegan.com
TOFU NUGGETS (VEGAN CHICKEN NUGGETS) - CRISPY AND …
From twospoons.ca
BAKED TOFU NUGGETS - HEALTHIER STEPS
From healthiersteps.com
BAKED TOFU NUGGETS WITH MAPLE MUSTARD SAUCE
From crowdedkitchen.com
CRISPY SEASONED BAKED TOFU - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
THE BEST BAKED TOFU NUGGETS RECIPE | LIVE EAT LEARN
From liveeatlearn.com
Ratings 3Calories 402 per servingCategory Appetizers, Main Dishes, Side Dishes
BAKED CRISPY TOFU NUGGET - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
CRISPY PAN FRIED TOFU FINGERS - INSPIRED TASTE
From inspiredtaste.net
CRISPY BAKED TOFU NUGGETS - RUNNING ON REAL FOOD
From runningonrealfood.com
EASY BREADED TOFU (NOT) CHICKEN NUGGETS RECIPE - THE SPRUCE EATS
From thespruceeats.com
EASY BAKED TOFU NUGGETS WITH ALMOND FLOUR - THE CONSCIENTIOUS …
From theconscientiouseater.com
CRISPY BAKED TOFU 'CHICKEN' NUGGETS - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love