Quick Braised Broccoli With Sun Dried Tomatoes And Goat Cheese Food

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FOCACCIA PIZZA WITH BROCCOLI, SUN-DRIED TOMATOES AND CHEESE



Focaccia Pizza With Broccoli, Sun-Dried Tomatoes and Cheese image

Make and share this Focaccia Pizza With Broccoli, Sun-Dried Tomatoes and Cheese recipe from Food.com.

Provided by Aimless

Categories     Lunch/Snacks

Time 45m

Yield 2 serving(s)

Number Of Ingredients 8

focaccia bread
1/4 cup olive oil
2 tablespoons dried Italian spices
2 fresh tomatoes, diced
1/2 cup julienned sun-dried tomato
2 cups steamed chopped broccoli
2 cups grated monterey jack cheese
1 cup crumbled feta

Steps:

  • Cut focaccia bread in half so it looks like two pizza crusts. Spread olive oil on breads, then sprinkle with dried italian seasonings.
  • Split ingredients in half. Layer in order of ingredients listed above on both pizzas(can use more or less of toppings, it's all what you like). Bake at 350 until cheese is bubbly, 20-30 minutes. Will serve 2 lunch or make a nice appetizer if cut into bite sized pieces.

Nutrition Facts : Calories 946.1, Fat 78.2, SaturatedFat 36.6, Cholesterol 167.3, Sodium 1762.2, Carbohydrate 22.2, Fiber 5.5, Sugar 13.5, Protein 43.9

BROCCOLI WITH SUN-DRIED TOMATOES AND ROASTED GARLIC



Broccoli With Sun-Dried Tomatoes and Roasted Garlic image

Try this Recipe #248301 for the roasted garlic. Frozen broccoli for ease, measures 8 cups when frozen but will reduce to half. This makes a great side or take it a fill a chicken breast with it or toss it into cooked pasta for a meatless meal.

Provided by Rita1652

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

8 cups frozen broccoli florets, rinsed and drained
1/4 cup sun-dried tomatoes packed in oil with herbs, Diced
1 tablespoon olive oil (Oil from the tomatoes can be used)
1 tablespoon roasted garlic, mashed
1 dash red pepper flakes
1 teaspoon onion flakes
salt and pepper

Steps:

  • In microwave proof bowl cook broccoli till heated through about 4 minutes.
  • Mix remaining ingredients and toss to coat broccoli heat 1 minute in microwave.

Nutrition Facts : Calories 195, Fat 8.6, SaturatedFat 1.4, Sodium 82.9, Carbohydrate 30.1, Fiber 16.2, Sugar 6.9, Protein 11.9

QUICK-BRAISED BROCCOLI WITH SUN-DRIED TOMATOES AND GOAT CHEESE



Quick-Braised Broccoli With Sun-Dried Tomatoes and Goat Cheese image

From Vegetarian Times, April 2010. They suggest serving over brown rice or quinoa for a great main course! Serves 6 as as side dish or 4 as a main dish. NOTE: I just made this again tonight and switched it up a bit. . .and liked it better. . .used veggie broth instead of the water for steaming, used only 2 T of sun-dried tomatoes, then added a little Greek Seasoning but didn't use the balsamic vinegar. I thought it was much better this way and I plan to use the leftovers for a frittata tomorrow!!!

Provided by januarybride

Categories     < 30 Mins

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 tablespoons pine nuts
1 1/2 tablespoons vegetable oil
2 large head of broccoli, cut into small florets (1lb)
1/3 cup water (may sub veggie broth)
1/4 cup crumbled goat cheese (may sub feta)
1/4 cup sun-dried tomato packed in oil, drained and sliced (I only use 2 T)
1 tablespoon balsamic vinegar

Steps:

  • Toast the pine nuts in dry skillet over med heat 3 to 4 min, stirring occasionally. Transfer to large bowl.
  • Heat oil in same skillet over med high heat. Add broccoli and cook 2 min, or until florets are evenly coated with oil and beginning to soften and brown, stirring constantly. Carefully add 1/3 cup water; cover tightly with lid. Steam broccoli 4 min or until water has evaporated and broccoli is tender.
  • Transfer broccoli to bowl with toasted pine nuts, and season with salt and pepper if desired. Sprinkle goat cheese over broccoli, and stir in sun-dried tomatoes. Drizzle vinegar over top and serve warm.

Nutrition Facts : Calories 191.5, Fat 10.1, SaturatedFat 1.1, Sodium 119.1, Carbohydrate 22.3, Fiber 8.5, Sugar 5.3, Protein 9.5

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