Blackened Shrimp And White Bean Chili Food

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SHRIMP AND RED BEAN CHILI RECIPE



Shrimp and Red Bean Chili Recipe image

A delectable seafood chili recipe with huge tiger prawns. This is my favorite shrimp chili, with loads of seasoning.

Provided by Mike Hultquist

Categories     Main Course

Time 40m

Number Of Ingredients 14

1 tablespoon olive oil
1 small onion (chopped)
1 jalapeno pepper (chopped (or use a poblano pepper for milder heat))
4 cloves garlic (chopped)
1 can (15 ounces red kidney beans, drained and rinsed)
15 ounces tomato sauce
2 Roma tomatoes (diced)
6 ounce tomato paste
2 cups chicken broth
2 tablespoons hot sauce (pick your favorite)
1 teaspoon ground cumin
1/2 teaspoon dried basil
1 tablespoon chili powder ((or 2 tablespoons for more pronounced flavor))
1 pound raw shrimp ((peeled and deveined))

Steps:

  • In a large saucepan, saute onion and jalapeno (or poblano) pepper in oil for 4-5 minutes or until crisp-tender.
  • Add the garlic and cook another minute.
  • Stir in the beans, tomatoes, tomato paste, broth, hot sauce, cumin, chili powder and basil.
  • Reduce heat; simmer, uncovered, for 20 minutes or until heated through. You can simmer longer to let the flavor develop even more.
  • Add shrimp; simmer 10 minutes longer or until shrimp is pink and cooked through.
  • Serve with rice if desired.

Nutrition Facts : Calories 241 kcal, Carbohydrate 20 g, Protein 28 g, Fat 6 g, Cholesterol 285 mg, Sodium 2413 mg, Fiber 4 g, Sugar 12 g, ServingSize 1 serving

WHITE BEAN SHRIMP CHILI RECIPE



White Bean Shrimp Chili Recipe image

Go meatless with this White Bean Shrimp Chili recipe featuring Bush's White Chili Beans.

Provided by Dine & Dish

Categories     Main

Time 30m

Number Of Ingredients 10

2 Tablespoons olive oil
1 medium onion (chopped)
1 red bell pepper (seeded and chopped)
1 cup sliced baby bella mushrooms
2 cloves garlic (minced)
2 cans Bush's White Bean Chili Beans (not drained)
10 ounce can Fire Roasted Tomatoes with Green Chilies
16 ounces chicken broth.
2 Tablespoons pre-made chili seasoning
1 pound medium shrimp (shell and tails removed)

Steps:

  • In a large stock pot, heat olive oil over medium heat.
  • Add onion, bell pepper, mushrooms and garlic. Sauté for 5 minutes until vegetables are tender.
  • Add beans, tomatoes and chicken broth. Increase heat and stir until heated through.
  • Reduce heat to medium low. Toss shrimp in chili seasoning then add to the stockpot. Cover and cook on medium low for 5 minutes, or until shrimp is pink and cooked through.
  • Serve and enjoy!

WHITE BEAN AND CHICKEN CHILI



White Bean and Chicken Chili image

To get yourself through the week, cook up a pot of Giada De Laurentiis' veggie-packed White Bean and Chicken Chili recipe from Giada at Home on Food Network.

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h23m

Yield 4 to 6 servings

Number Of Ingredients 18

2 tablespoons olive oil
1 large onion, chopped
4 garlic cloves, minced
2 pounds ground chicken
1 teaspoon salt, plus more for seasoning
2 tablespoons ground cumin
1 tablespoon fennel seeds
1 tablespoon dried oregano
2 teaspoons chili powder
3 tablespoons flour
2 (15-ounce cans) cannellini or other white beans, rinsed and drained
1 bunch (about 1 pound) Swiss chard, stems removed, leaves chopped into 1-inch pieces
11/2 cups frozen corn, thawed
4 cups low-sodium chicken stock
1/4 teaspoon crushed red pepper flakes
Freshly ground black pepper for seasoning
1/2 cup grated Parmesan cheese
1/4 cup chopped fresh flat-leaf parsley

Steps:

  • In a large heavy-bottomed saucepan or Dutch oven, heat the oil over medium-high heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and cook for 30 seconds. Add the ground chicken, 1 teaspoon salt, cumin, fennel seeds, oregano, and chili powder. Cook, stirring frequently, until the chicken is cooked through, about 8 minutes. Stir the flour into the chicken mixture. Add the beans, Swiss chard, corn, and chicken stock. Bring the mixture to a simmer, scraping up the brown bits that cling to the bottom of the pan with a wooden spoon. Simmer for 55-60 minutes until the liquid has reduced by about half and the chili has thickened. Add the red pepper flakes and simmer for another 10 minutes. Season with salt and pepper, to taste.
  • Ladle the chili into serving bowls. Sprinkle with the Parmesan cheese and chopped parsley.

BLACKENED SHRIMP RECIPE



Blackened Shrimp Recipe image

This blackened shrimp recipe is a spicy food lover's dream made with succulent shrimp seasoned with piquant blackening seasoning, then seared in butter. Cooks in only 5 minutes!

Provided by Mike Hultquist

Categories     Appetizer     Main Course

Time 15m

Number Of Ingredients 11

2 teaspoons smoked paprika (or use regular paprika)
1 teaspoon cayenne powder (use more for a spicier blend)
1 teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground black pepper
½ teaspoon sea salt
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1 Pound Shrimp (peeled and deveined)
¼ cup butter (melted)

Steps:

  • Mix all of the blackening spices together in a small bowl. Make sure it is blended evenly.
  • Brush the shrimp generously with melted butter.
  • Generously coat each with blackening seasoning.
  • Heat a large cast iron pan to high heat and add the shrimp.
  • Cook 2-3 minutes to blacken one side, then flip and cook another 1-2 minutes, until they are cooked through.
  • Serve!

Nutrition Facts : Calories 191 kcal, Carbohydrate 4 g, Protein 19 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 253 mg, Sodium 1254 mg, Fiber 1 g, ServingSize 1 serving

TUSCAN SHRIMP WITH WHITE BEANS



Tuscan Shrimp with White Beans image

Provided by Michael Chiarello : Food Network

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 11

3 cups canned Cannelloni white beans
1/4 cup plus 2 tablespoons extra-virgin olive oil
16 large shrimp, peeled (tail left on) and deveined
4 cloves garlic, sliced
1 small serrano chile, thinly sliced or 1/2 teaspoon chili flakes
1 cup peeled, seeded and diced fresh tomato, canned or fresh
1 cup whole basil leaves
1 tablespoon lemon juice
Salt and freshly ground black pepper
2 tablespoons Italian flat-leaf parsley, chopped
Best-quality extra-virgin olive oil, for drizzling

Steps:

  • Drain the beans over a bowl and reserve the liquid. Put the white beans in a large skillet with just enough of their liquid to moisten them. Add 2 tablespoons of the olive oil and bring the beans to a low simmer. Keep them warm while you prepare the shrimp.
  • Heat 1/4 cup oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently. Remove the shrimp with tongs to a bowl. Add the garlic to the pan and saute until the garlic browns. Add the serrano chile or chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice. Season with salt and pepper. Cook for about 1 minute, and then stir in the shrimp. Toss well and cook briefly to reheat the shrimp. Remove the shrimp mixture to a plate and sprinkle with parsley.
  • Spoon the white beans on a platter or individual plates. Drizzle them with the best olive oil you have, and then top with the shrimp. Serve warm.

WHITE BEAN SHRIMP CHILI



White Bean Shrimp Chili image

Recipe Courtesy of Dine and Dish"If you want something a little different to fill you up on those "rough" meatless days, give this White Bean Shrimp Chili recipe a try! It won't feel like a sacrifice at all!"

Provided by The Daily Meal Contributors

Time 29m59S

Yield 4

Number Of Ingredients 10

2 tablespoon olive oil
1 medium onion, chopped
1 red bell pepper, seeded and chopped
1 cup baby bella mushrooms, sliced
2 cloves garlic, minced
2 cans bush's white bean chili beans (not drained)
10 ounce can fire roasted tomatoes with green chilies
16 ounce chicken broth
2 tablespoon pre-made chili seasoning
1 pound medium shrimp, shells and tails removed

Steps:

  • In a large stock pot, heat olive oil over medium heat.
  • Add onion, bell pepper, mushrooms and garlic. Sauté for 5 minutes until vegetables are tender.
  • Add beans, tomatoes and chicken broth. Increase heat and stir until heated through.
  • Reduce heat to medium low. Toss shrimp in chili seasoning then add to the stockpot. Cover and cook on medium low for 5 minutes, or until shrimp is pink and cooked through.
  • Serve and enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 428 calories, Sugar 11 g, Fat 11 g, Carbohydrate 53 g, Cholesterol 146 mg, Fiber 13 g, Protein 31 g, SaturatedFat 2 g, Sodium 1561 mg

BLACK AND WHITE BEAN CHILI



Black and White Bean Chili image

Yum! This chili is hearty AND healthy... a wonderful way to warm yourself through and through. This is a terrific vegetarian dish - one where you'll never even miss the meat.

Provided by Irana Grenier

Categories     Bean Soups

Time 45m

Number Of Ingredients 17

1 tsp olive oil, light
1/2 large onion, finely chopped
1/2 large red sweet pepper, cored, seeded and diced
1/2 large green bell pepper, cored, seeded and diced
2 large jalapeno peppers, trimmed, seeded and finely chopped
2 clove garlic, minced
1/4 tsp sea salt
2 Tbsp chili powder
1 Tbsp ground cumin
1 can(s) (14 1/2 oz.) diced tomatoes
1 can(s) (14 1/2 oz.) cannellini beans (white kidney beans), drained and rinsed
1 can(s) (14 1/2 oz.) black beans, drained and rinsed
1 c water
1-1 1/2 tsp cornstarch
TOPPERS
sun-dried tomato & basil feta cheese
sliced scallions, chopped cilantro, sour cream

Steps:

  • 1. Heat oil in a large pot over medium-high heat. Add peppers, onion garlic, and jalapenos. Cook 5 minutes or until vegetables are tender, stirring occasionally.
  • 2. Add chili powder, cumin and salt. Cook, stirring occasionally, 1 minute. Add tomatoes, beans and water. Bring to a boil. Lower heat and simmer, covered for 20 minutes. In a cup, mix cornstarch with a little water to make a paste. Remove cover and add to chili, stirring to thicken. Serve chili topped with feta cheese, scallions, cilantro and sour cream.

BLACKENED SHRIMP



Blackened Shrimp image

A very simple recipe for blackened shrimp using my blackened seasoning. If you don't eat them straight out the pan, they're very good dipped in garlic brown butter or cocktail sauce.

Provided by The Grazing Glutton

Categories     Seafood     Shellfish     Shrimp

Time 7m

Yield 2

Number Of Ingredients 4

12 ounces raw shrimp (26 to 30 count), peeled and deveined
1 teaspoon Cajun blackened seasoning, or to taste
1 tablespoon olive oil
1 tablespoon unsalted butter

Steps:

  • Place shrimp in a bowl. Season with blackened seasoning.
  • Heat olive oil and butter in a skillet over medium-high heat. Cook shrimp until opaque, about 1 minute per side.

Nutrition Facts : Calories 243.5 calories, Carbohydrate 0.6 g, Cholesterol 270.7 mg, Fat 14 g, Fiber 0.1 g, Protein 27.6 g, SaturatedFat 5 g, Sodium 531.4 mg

CREOLE WHITE BEANS WITH SHRIMP



Creole White Beans with Shrimp image

Provided by Adapted from Can You Dig It? (Chef John Folse & Company, 2015)

Yield 8 servings

Number Of Ingredients 17

1 pound dried great Northern beans
¼ cup bacon drippings
2 cups diced onion
1 cup diced smoked ham
1 cup diced celery
½ cup diced green bell pepper
½ cup diced red bell pepper
½ cup sliced garlic
1 cup sliced green onion, divided
1 cup sliced smoked sausage
2 to 2½ quarts shellfish stock or water
½ cup chopped fresh parsley
1½ teaspoons salt
½ teaspoon ground black pepper
¼ teaspoon granulated garlic (optional)
1 pound small fresh shrimp, peeled
Hot cooked rice

Steps:

  • Soak beans in cold water for 24 hours. Drain beans, and rinse in cold water. Drain, and set aside.
  • In a 4-quart stockpot, melt bacon drippings over medium-high heat. Add onion, ham, celery, bell peppers, garlic, and ½ cup green onion; cook until vegetables are softened, 5 to 10 minutes. Stir in sausage and beans; cook for 2 minutes.
  • Pour in enough stock or water to cover mixture by 2 inches. Bring mixture to a boil, and cook for 30 minutes, stirring often. Reduce heat, and simmer, stirring occasionally, until beans are tender, about 1 hour.
  • Stir in parsley and remaining ½ cup green onion. Season with salt, pepper, and granulated garlic (if desired).
  • Using the back of a spoon, mash about ⅓ of beans against the side of the pot. (This will create a creamy texture.) Add shrimp, stirring to combine, and cook until shrimp are pink and firm, about 5 minutes. Serve over hot cooked rice.

SHRIMP 'N' BLACK BEAN CHILI



Shrimp 'n' Black Bean Chili image

It's not spicy, but this chili is sure to warm you up during those cold winter evenings. "Since this recipe calls for precooked shrimp and canned goods, it is very quick to prepare," explains Elizabeth Hunt of Kirbyville, Texas.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 11

1/2 cup chopped onion
1/2 cup chopped green pepper
1 tablespoon canola oil
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup chicken broth
1/3 cup picante sauce
1 teaspoon ground cumin
1/2 teaspoon dried basil
1 pound cooked medium shrimp, peeled and deveined
Hot cooked rice, optional

Steps:

  • In a large saucepan, saute onion and green pepper in oil for 4-5 minutes or until crisp-tender. Stir in the beans, tomatoes, broth, picante sauce, cumin and basil. Reduce heat; simmer, uncovered, for 10-15 minutes or until heated through. , Add shrimp; simmer 3-4 minutes longer or until heated through. Serve with rice if desired.

Nutrition Facts : Calories 190 calories, Fat 4g fat (1g saturated fat), Cholesterol 115mg cholesterol, Sodium 504mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 5g fiber), Protein 20g protein. Diabetic Exchanges

BLACK BEAN TURKEY CHILI



Black Bean Turkey Chili image

Time 25m

Number Of Ingredients 12

1 large onion, chopped
2 tbps S Sensations Extra Virgin 100% Olive Oil
2 tbps Compliments Chili Powder
1 tsp ground cumin
Salt and freshly ground pepper
ground turkey breast 11/4 pounds
1 clove garlic, minced or pressed
2 cans Compliments Black Beans, rinsed and drained 15 ounces each
2 cups Compliments Chicken Broth
11/2 cups fine shredded Cheddar Jack Cheese
optional Lucerne® Sour Cream
optional Chopped green onions

Steps:

  • In a deep, 12-inch nonstick frying pan or 4- to 5-quart pan, combine onion, olive oil, chili powder, cumin, and salt and pepper to taste over medium-high heat.
  • Stir often until onion begins to soften and spices are fragrant, 3-4 minutes.
  • Add turkey and garlic to pan.
  • Cook, stirring often and crumbling meat, until turkey is lightly browned, about 4 minutes.
  • Add beans and broth.
  • Bring to a boil over high heat, then reduce heat and simmer just until heated through,2-3 minutes.
  • Spoon chili into serving bowls.
  • Offer cheese, sour cream, and green onions to add to taste.

Nutrition Facts : Calories 390, SaturatedFat 6, Carbohydrate 24, Sugar 2, Protein 18, Cholesterol 110, Fiber 8, Sodium 870

BLACKENED SHRIMP AND WHITE BEAN CHILI



Blackened Shrimp and White Bean Chili image

This came from a chili cookbook. If you want it hotter, leave in some of the chile seeds. It calls for some dried herbs, but I prefer to use double the amount of fresh.

Provided by melissam9

Categories     Beans

Time 2h45m

Yield 6 serving(s)

Number Of Ingredients 19

3/4 lb dried great northern beans
6 tablespoons olive oil
4 fresh green anaheim chilies, stemmed, coarsely chopped, with seeds
2 fresh red serrano chilies, stemmed, seeded & coarsely chopped
1 fresh jalapeno chile, stemmed, seeded & coarsely chopped
2 medium garlic cloves, finely chopped
1 medium onion, finely chopped
4 cups chicken broth
1 -2 tomatillo, coarsely chopped
1 tablespoon dried oregano
1/2 tablespoon dried basil
1 teaspoon dried thyme
1 bay leaf
1/2 tablespoon salt
1 teaspoon white pepper
1/4 cup unsalted butter, melted
1 tablespoon medium hot pure chile powder
1 tablespoon sweet paprika
1 1/2 lbs medium shrimp, shelled and deveined

Steps:

  • In a large saucepan cover beans with cold water. Bring to a boil over high heat. Boil briskly 5 minutes then remove from heat and let soak 1 hour.
  • Drain and rinse under cold running water. Set beans aside.
  • In saucepan, heat 4 Tbsp of olive oil over medium heat.
  • Add chiles, garlic and onion and saute until onion is transparent 5-6 minutes.
  • Add drained beans, broth, tomatillos, oregano, basil, thyme, bay leaf, salt & pepper, bring to a boil.
  • Reduce heat and simmer, covered until beans are tender about 1 1/2 hours adding a little water if necessary to keep beans barely covered.
  • About 1/2 hour before beans are done, stir together 1/2 of butter with chili powder and paprika.
  • Rub butter mixture evenly over shrimp.
  • When beans are done, heat remaining oil & butter over medium high heat (I actually heat this in a cast iron skillet on my outdoor grill).
  • When mixture just begins to smoke, add shrimp & saute until done & slightly blackened 1 1/2 to 2 minutes.
  • Discard bay leaf from chili and serve in bowls with shrimp and any remaining fresh herbs as a garnish.

SHRIMP 'N' BLACK BEAN CHILI



Shrimp 'n' Black Bean Chili image

This is a fast and easy meal and not to mention delicious. If you feel you need more heat in this chili, you could add more cumin or chilies/jalapeno or even a can of rotel with chilies for the diced tomatoes. Cook time is an estimate for prep and cooking.

Provided by JenzyGirl

Categories     Healthy

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

1/2 cup chopped onion
1/2 cup chopped green pepper
1 tablespoon canola oil
1 (15 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes, undrained
1 cup chicken broth
1/3 cup picante sauce
1 teaspoon ground cumin
1/2 teaspoon dried basil
1 lb cooked medium shrimp, peeled and devined
hot cooked rice (optional)

Steps:

  • In a large saucepan, saute onion and green pepper in oil for 4-5 minutes or until crisp-tender. Stir in the beans, tomatoes, broth, picante sauce, cumin and basil. Reduce heat; simmer, uncovered, for 10-15 minutes or until heated through.
  • Add shrimp; simmer 3-4 minutes longer or until heated through. Serve with rice if desired.

Nutrition Facts : Calories 309.3, Fat 6.6, SaturatedFat 0.9, Cholesterol 172.8, Sodium 714.3, Carbohydrate 30.5, Fiber 9.2, Sugar 6, Protein 32.7

CAJUN WHITE CHILI



Cajun White Chili image

White Chicken Chili gets some cajun flair with andouille sausage, shrimp, and cajun spices for a hearty white chili that will knock your socks off!

Provided by Rachel Farnsworth

Categories     Main

Time 35m

Number Of Ingredients 17

3 tablespoons olive oil
1 pound boneless skinless chicken breasts (cubed)
16 oz andouille sausage (sliced)
1 white onion (diced)
4 stalks celery (diced)
1 green bell pepper (diced)
1 jalapeno (minced)
4 garlic cloves (minced)
2 teaspoons ground cumin
1 teaspoon smoked paprika
1 teaspoon chili powder
1 teaspoon cayenne pepper
3 tablespoon all purpose flour
4 cups chicken broth
2 cans (14-1/2 ounces each white beans, drained)
1/2 pound small shrimp (peeled and deveined)
1/2 cup heavy cream

Steps:

  • Pour olive oil into a large pot over medium high heat. Add in sausage and chicken and cook until browned.
  • Add in onion, celery, bell pepper, and jalapeno and saute 5 minutes until soft.
  • Stir in garlic, cumin, paprika, chili powder, cayenne pepper, and flour. Cook 1 minute.
  • Pour in chicken broth and white beans and bring to a simmer. Simmer 10 minutes.
  • Stir in shrimp and heavy cream and cook 2-3 minutes, until shrimp turn pink. Serve hot.

Nutrition Facts : Calories 391 kcal, Carbohydrate 6 g, Protein 24 g, Fat 29 g, SaturatedFat 9 g, Cholesterol 104 mg, Sodium 1031 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

WHITE BEANS WITH SHRIMP



White Beans with Shrimp image

This is Cajun comfort food at it's best! Creamy, mellow flavored White Beans simmered in a rich stock with Cajun/Creole seasonings and succulent, tasty Gulf Shrimp. Serve over cooked rice with some crispy french bread and a green salad and you have a seriously comforting treat from the Bayou.

Provided by Sweet Daddy D

Categories     Main Dish

Time 4h30m

Number Of Ingredients 15

1-2 pounds shrimp
4 slices smoked bacon
1 pound dry great northern beans (see Notes)
1 medium yellow onion (chopped)
½ medium green pepper (chopped)
2 stalks Celery (chopped)
5 cloves garlic (chopped)
6 cups Shrimp Stock (See Notes)
1/2 teaspoon liquid crab boil (See Notes)
to taste kosher salt (at end-See Notes)
1 tablespoon Creole seasoning (plus some for the shrimp)
1 teaspoon Basil
1 teaspoon Thyme
1 teaspoon ground black pepper
2 bay leaves

Steps:

  • Soak the beans. See Notes
  • Peel, clean and rinse shrimp. Pat dry with a paper towel and combine with some creole seasoning and set aside. Chop and measure all other ingredients and set aside until needed.
  • Starting in a cold dutch oven, saute the bacon until most of the fat is rendered.
  • Leaving bacon in the dutch oven, turn down the heat and add the onions, bell peppers and celery. Saute slowly until starting to brown and caramelize, about 6 minutes.
  • Turn up the heat and add the garlic and about ⅔ of the Herb and Seasoning Blend. Stir for 2 to 3 minutes until aromatic.
  • Add the beans (after draining) and stir well to coat all the beans with the bacon grease, trinity and spices. Saute about 4 or 5 minutes.
  • Add a little stock to deglaze the dutch oven (if needed), scraping up all the browned goodness on the bottom.
  • Add the remaining stock and the liquid crab boil (see Notes); bring to a full boil, reduce heat to a heavy simmer and continue uncovered for about 5 minutes while all the flavors begin to come together.
  • Lower heat to a simmer, cover pot and cook for about 2 to 3 hours, stirring occasionally so it does not stick.
  • At about the 2-hour mark, start testing the beans to see if they are getting tender. Remove the cover intermittently if the beans need to thicken once they are soft.
  • Once the beans are soft, taste for seasoning. Add the remaining Herb and Spice Blend and about 2 teaspoons of salt. The shrimp will absorb some salt so it's OK to be a little salty at this point.
  • Add the shrimp by hand, a few at a time, and mix in thoroughly.
  • Keeping the beans on a slow simmer, cover the pot and simmer for about 10 to 15 minutes.
  • Remove from heat and let sit covered for about 5 minutes. Taste again for salt and add more if desired.
  • Remove the bay leaves and serve over long grain rice.

Nutrition Facts : Calories 306 kcal, Carbohydrate 24 g, Protein 20 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 90 mg, Sodium 834 mg, Fiber 6 g, Sugar 3 g, UnsaturatedFat 10 g, ServingSize 1 serving

SHRIMP AND BLACK BEAN SOUP



Shrimp and Black Bean Soup image

Packed with tomatoes, beans, corn and, of course, shrimp, this bold and spicy soup is shared by Elizabeth Lewis of Hayden, Alabama. She writes, "My family likes spicy foods and everyone really enjoys this soup. It's especially good in cold weather."

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 8 servings (3 quarts).

Number Of Ingredients 12

1 large onion, chopped
1 tablespoon olive oil
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
2 cans (10 ounces each) diced tomatoes and green chilies, undrained
2 cups frozen corn
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
4-1/2 teaspoons chili powder
1 teaspoon sugar
1/2 teaspoon salt
1 pound uncooked medium shrimp, peeled and deveined
1/4 cup minced fresh parsley

Steps:

  • In a Dutch oven, saute onion in oil for 3-4 minutes or until tender. Add the broth, tomatoes and green chilies, corn, black beans, tomatoes, chili powder, sugar and salt. Bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 20 minutes., Stir in shrimp; cook 5-6 minutes longer or until shrimp turn pink. Stir in parsley.

Nutrition Facts : Calories 177 calories, Fat 3g fat (0 saturated fat), Cholesterol 84mg cholesterol, Sodium 983mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges

HARISSA AND WHITE BEAN CHILI



Harissa and White Bean Chili image

The key to achieving depth of flavor in this fresh, nontraditional, 30-minute chili recipe is layering ingredients with bold condiments that do most of the work for you. Here, soy sauce and harissa are used to provide umami, spice and heat. Finish the chili as you'd like, topping it with all of the suggestions below, or skipping the yogurt and feta to keep it vegan. The chili will thicken as it sits, so add a little water when reheating. If you don't like tomato skins or don't want to buy fresh tomatoes, substitute 2 tablespoons of tomato paste for the tomatoes, adding it with the harissa. For a more substantial meal, serve with rice or bread, or double the recipe for leftovers.

Provided by Yasmin Fahr

Categories     dinner, lunch, weekday, soups and stews, main course

Time 30m

Yield 3 to 4 servings

Number Of Ingredients 20

2 tablespoons olive oil
1 small red onion, diced
2 red or orange bell peppers, seeded and diced
2 jalapeños (1 seeded and diced, 1 sliced into thin rounds for garnish)
Kosher salt
1 (10-ounce) container cherry or grape tomatoes (1 pint)
1 to 2 tablespoons harissa, depending on heat preference
1 teaspoon ground cumin
1 teaspoon dried oregano
2 garlic cloves, grated or minced
2 tablespoons low-sodium soy sauce
2 (15-ounce) cans white beans, such as cannellini or great Northern, drained and rinsed
2 cups low-sodium vegetable broth
Black pepper
3 packed cups baby spinach
2 limes, 1 halved, 1 cut into wedges for serving
Full-fat yogurt or sour cream, for serving
1 avocado, sliced or cubed, for serving
1/4 cup packed cilantro or parsley leaves and tender stems, roughly chopped or torn, for serving
1/2 cup crumbled feta or grated Parmesan or mozzarella, for serving

Steps:

  • In a Dutch oven or large pot, heat the oil over medium-high until shimmering. Add the onion, bell pepper and diced jalapeño, and season with salt. Cook, stirring occasionally, until the onions just start to soften in color and texture, about 3 minutes. Add the tomatoes, season lightly with salt and cook, stirring occasionally, until most of the tomatoes have burst, 6 to 7 minutes, lowering the heat if the onions threaten to burn. Stir in the harissa, cumin, oregano and garlic, and cook until fragrant, about 1 minute. Stir in the soy sauce, scraping up anything on the bottom of the pot, until combined, about 1 minute.
  • Add the white beans and broth, season with salt, and raise the heat to bring it to a gentle boil. Adjust the heat to maintain a simmer, then cook until the broth thickens and the beans become soft and creamy, stirring occasionally to make sure nothing is sticking to the bottom, about 12 to 15 minutes. Smash any remaining whole tomatoes against the side of the pot. Stir in the spinach in batches until wilted. Squeeze in the lime halves, and season to taste with salt and pepper.
  • Divide among bowls and top each with a spoonful of yogurt, followed by the avocado, cilantro, feta and jalapeño rounds. Serve with the lime wedges.

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  • Sauté the onion in water over medium heat, cover, and cook until softened. Add garlic and bell pepper and cook for another minute.
  • Sauté the onion, pepper, and garlic using the sauté function. Add remaining ingredients, turn off sauté function, seal lid, and cook on high pressure for 14 minutes and let the pressure release naturally. If you find it too soupy cook off some of it using the sauté function and only add 1/2 cup of water next time.


SHRIMP IN BLACK BEAN SAUCE RECIPE - KATHY GUNST - FOOD & WINE
Directions. In a medium bowl, toss the shrimp with the cornstarch. In a wok, heat the peanut oil until shimmering. Add the minced ginger, half of the scallions and the chili oil …
From foodandwine.com
Servings 4
Total Time 25 mins
  • In a wok, heat the peanut oil until shimmering. Add the minced ginger, half of the scallions and the chili oil and stir-fry over high heat for 30 seconds. Add the shrimp and julienned ginger; stir-fry for 1 minute. Add the remaining scallions and the black beans. Stir in the soy, water and vinegar. Simmer until the sauce is slightly thickened, about 2 minutes. Serve with white rice.


SHRIMP AND BLACK BEAN TACOS RECIPE - COOKING LIGHT
Add shrimp, 1 teaspoon cumin, and pepper; cook 5 minutes or until done, stirring occasionally. Remove shrimp from pan. Drain beans in a colander over a bowl, reserving 2 …
From cookinglight.com
Calories 408 per serving
  • Remove shrimp from pan. Drain beans in a colander over a bowl, reserving 2 tablespoons liquid.
  • Add beans, reserved liquid, 1/2 teaspoon cumin, and chili powder to pan; cook 3 minutes, mashing beans with a fork.


SHRIMP AND RED BEAN CHILI - RECIPESRUN - POPULAR RECIPES
Shrimp and Red Bean Chili . By jiafei. 4 Person. 40 Minutes. 241 Calories. Here’s a fun seafood chili recipe you can dig into. I busted out the black tiger prawns for this one, thick and heavy shrimp that will satisfy your cravings for shrimp. It’s all wrapped up into a nice and spicy chili recipe. A delectable seafood chili recipe with huge tiger prawns. This is my favorite shrimp …
From recipesrun.com
Servings 4
Total Time 40 mins


LEMONY SHRIMP & WHITE BEAN STEW - EYESWOON
Lemony Shrimp & White Bean Stew Athena Calderone. Ingredients . 1 tablespoon lemon zest and 3 tablespoons juice ¼ teaspoon habanero chili, finely diced 2 garlic cloves, grated 1 teaspoon fresh oregano, finely chopped + stems for simmering Kosher salt and black pepper 1 pound peeled, deveined large shrimp (tails removed) 4 tablespoons unsalted butter (1/2 stick) …
From eye-swoon.com
Estimated Reading Time 50 secs


SOUTHERN SHRIMP & BEAN RECIPES - CAMELLIA BRAND
Shrimp & Black Bean Skillet Casserole. Use make-ahead black beans, or Instant Pot Black Beans and prep your ingredients ahead of time for a one-pot, easy weeknight meal. The combination of shrimp, lime juice, cilantro, and green onions pairs perfectly with black beans and Jasmine rice, and this dish works well served hot or at room-temperature.
From camelliabrand.com
Estimated Reading Time 2 mins


LEMONY SHRIMP & WHITE BEAN STEW - EYESWOON
Lemony Shrimp & White Bean Stew. Athena Calderone. Ingredients . 1 tablespoon lemon zest and 3 tablespoons juice ¼ teaspoon habanero chili, finely diced 2 garlic cloves, grated 1 teaspoon fresh oregano, finely chopped + stems for simmering Kosher salt and black pepper 1 pound peeled, deveined large shrimp (tails removed) 4 tablespoons unsalted butter (1/2 stick) …
From eye-swoon.com
Estimated Reading Time 50 secs


BLACK BEAN AND SHRIMP CHILI | MCCALLUM'S SHAMROCK PATCH
Scallions. Instructions. In a Dutch oven, over medium heat, sauté onions, all peppers, and garlic until tender. Add remaining ingredients, except shrimp, and lime wedges. Cook over low heat, stirring occasionally. About 35-45 minutes. Add chopped shrimp cover and continue to cook an additional 4-5 minutes. Salt and pepper, to taste, top with ...
From themccallumsshamrockpatch.com
Estimated Reading Time 2 mins


BLACKENED SHRIMP AND WHITE BEAN CHILI RECIPE - WEBETUTORIAL
Blackened shrimp and white bean chili is the best recipe for foodies. It will take approx 165 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make blackened shrimp and white bean chili at your home.. Blackened shrimp and white bean chili may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com


CHILI BLACK BEAN SHRIMP RECIPE - DISH DITTY
Directions. Step 1. In a large sauté pan, heat on high and add the olive oil and shrimp. Sauté until shrimp is just starting to get pink. Drain excess liquid and add remaining ingredients. Cook for 1-2 minutes on high, stirring frequently. Make sure shrimp is fully cooked (it will no longer be translucent). Chili Black Bean Shrimp Recipe.
From dish-ditty.com


SHRIMP AND WHITE BEANS RECIPES ALL YOU NEED IS FOOD
Add the shrimp, season with salt and cook for about 1 minute, tossing frequently. Remove the shrimp with tongs to a bowl. Add the garlic to the pan and saute until the garlic browns. Add the serrano chile or chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice. Season with salt and pepper. Cook for about 1 minute, and then stir in the …
From stevehacks.com


SHRIMP IN BLACK BEAN SAUCE RECIPE - FOOD NEWS
Serve this Cantonese style black bean shrimp along with some white rice. Bittermelon and Shrimp in Black Bean Sauce. Ingredients . 1 Tbsp vegetable oil 3 cloves garlic, minced 10-12 shrimp, peeled and deveined 2 bittermelons, halved lengthwise, seeds scraped off and sliced thin on a diagonal pinch of salt 1 1/2 Tbsp black bean garlic sauce (we use Lee Kum Kee brand) 1 …
From foodnewsnews.com


CAJUN SHRIMP AND BLACK BEANS – HAYLIE POMROY
1. Preheat the oven to 450º F. Line a baking sheet with parchment paper. 2. In a large bowl, combine the Cajun seasoning, pepper, chili powder, onion powder, cumin, and paprika and mix well. Add the shrimp and coat evenly. 3. Spread the seasoned shrimp in an even layer on the prepared baking sheet. Bake for 10-12 minutes.
From hayliepomroy.com


SHRIMP & BLACK BEAN CHILI - LESLIEBECK.COM
Stir in tomatoes, black beans and broth, and bring to a simmer. Reduce heat to low, cover and cook 10 minutes, stirring occasionally, to blend flavors. 3. Stir in corn and shrimp, increase heat to medium, cover and coook, stirring frequently, until shrimp are cooked through, 6 to 8 minutes (the fresh corn should still be crunchy). Nutrition Information Per Serving: 306 calories, 6.1 g …
From lesliebeck.com


SLOW-COOKER CHORIZO AND WHITE BEAN CHILI - RV COOKING MADE ...
Using a slotted spoon, transfer sausage to a slow-cooker, leaving fat in pot. Add garlic and onion to skillet and cook, stirring often to dissolve any browned bits on bottom of pot, until onion is translucent, about 5 minutes. . Stir in chili powder and cumin and cook until spices coat onion bits and start to stick to bottom of pot, about 2 ...
From rvcookingmadesimple.com


SHRIMP AND WHITE BEANS WITH FENNEL AND PANCETTA RECIPE ...
Bring the mixture to a simmer and cook on medium-low, allowing the flavors to come together, about 15 minutes. Turn heat back to medium, stir in the shrimp and cook until just pink, 2 to 3 minutes. Add the beans and the cooked pancetta and cook until warmed through, about 2 minutes. Taste and adjust seasonings as necessary.
From priceza.us


SHRIMP AND WHITE BEAN RECIPE - ALL INFORMATION ABOUT ...
White Bean Shrimp Chili Recipe by Michael Serrur best www.thedailymeal.com. For the White Bean Shrimp Chili. In a large stock pot, heat olive oil over medium heat. Add onion, bell pepper, mushrooms and garlic. Sauté for 5 minutes until vegetables are tender. Add beans, tomatoes and chicken broth. Increase heat and stir until heated through ...
From therecipes.info


BURN ME NOT: SHRIMP AND BLACK BEAN CHILI
1 lb cooked medium shrimp, peeled and deveined. cooked brown rice, optional. Directions. In a large saucepan, saute onion and green pepper in oil for 4-5 minutes or until crisp-tender. Stir in black beans, tomatoes, broth, picante sauce, cumin and basil. Reduce heat; simmer, uncovered for 10-15 minutes or until heated through.
From burnmenot.blogspot.com


SHRIMP N BLACK BEAN CHILI RECIPE
Shrimp n black bean chili recipe. Learn how to cook great Shrimp n black bean chili . Crecipe.com deliver fine selection of quality Shrimp n black bean chili recipes equipped with ratings, reviews and mixing tips. Get one of our Shrimp n black bean chili recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


SHRIMP WITH WHITE BEANS AND TOMATOES
Shrimp with White Beans and Tomatoes. Prep: 10 minutes Cook: 30 minutes • Serves: 4 . 2 tablespoons Best Yet® Extra Virgin Olive Oil 1 pound Best Yet® Raw 31-40 Count Peeled and Deveined Shrimp 1 medium shallot, chopped 2 garlic cloves, minced 2 cans (14.5 ounces each) Best Yet® Diced Tomatoes 1 can (15.5 ounces) Best Yet® Cannellini Beans, drained and …
From inseasonezine.com


SHRIMP AND WHITE BEANS - ALL INFORMATION ABOUT HEALTHY ...
Shrimp and White Beans Recipe | MyRecipes tip www.myrecipes.com. Step 1. Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add shrimp, and cook 3 minutes or until done, stirring occasionally. Remove shrimp from pan; set aside, and keep warm. Advertisement. Step 2. Heat remaining 1 teaspoon olive oil in pan. Add garlic ...
From therecipes.info


SHRIMP AND BLACK BEAN RECIPES | SPARKRECIPES
Cilantro-Lime Black Bean Shrimp and Rice. Cilantro-Lime Black Bean Shrimp and Rice – easy, light dinner, with so much flavor! Prep takes only 10 minutes, you cook everything in one pan (about 30 minutes total), and the cleanup is really minimal (only one pan to clean!)
From recipes.sparkpeople.com


SOUTHWESTERN SHRIMP AND BLACK BEAN CHILI RECIPE - SPRY LIVING
In a large pot coated with nonstick cooking spray, saute green and red peppers, onion, carrots, jalapenos, and garlic until tender, 6 to 8 minutes. Stir in chili powder, cumin, tomatoes, black beans, water and shrimp and bring to a boil. Reduce heat and cook 3 to 5 minutes, or until shrimp are pink. Add corn and continue cooking 5 minutes longer.
From spryliving.com


BLACKENED SHRIMP AND WHITE BEAN CHILI RECIPES
Blackened Shrimp And White Bean Chili Recipes GRAIN BOWL WITH BLACKENED SHRIMP, AVOCADO, AND BLACK BEANS. This blackened shrimp salad bowl is big and bold in flavor and makes for a low-calorie meal packed with shrimp, brown rice, corn, crisp bell pepper, black beans, and avocado. Easy to create with ingredients you probably already have …
From tfrecipes.com


SPICY GARLIC SHRIMP AND WHITE BEANS | BEAN RECIPES ...
Mar 4, 2015 - Spicy Garlic Shrimp and White Beans – Here’s what you should make for a dinner that feels special. CLICK HERE to get the recipe. Mar 4, 2015 - Spicy Garlic Shrimp and White Beans – Here’s what you should make for a dinner that feels special. CLICK HERE to get the recipe. Pinterest . Today. Explore. When autocomplete results are available use up and down …
From pinterest.ca


SHRIMP AND RED BEAN CHILI RECIPE - FOOD NEWS
Shrimp n black bean chili recipe. Learn how to cook great Shrimp n black bean chili . Crecipe.com deliver fine selection of quality Shrimp n black bean chili recipes equipped with ratings, reviews and mixing tips. Get one of our Shrimp n black bean chili recipe and prepare delicious and healthy treat for your family or friends. Good appetite! In a large pot coated with …
From foodnewsnews.com


SHRIMP N BLACK BEAN CHILI RECIPES
BLACKENED SHRIMP AND WHITE BEAN CHILI. This came from a chili cookbook. If you want it hotter, leave in some of the chile seeds. It calls for some dried herbs, but I prefer to use double the amount of fresh. Provided by melissam9. Categories Beans. Time 2h45m. Yield 6 serving(s) Number Of Ingredients 19. Ingredients; 3/4 lb dried great northern beans: 6 tablespoons olive …
From tfrecipes.com


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