Broccoli Salad Ultra Low Carb Food

KETO BROCCOLI SALAD WITH BACON (CREAMY, EASY, HEALTHY!)

Keto Broccoli Salad With Bacon (Creamy, Easy, Healthy!) image

Broccoli bacon salad bursts with flavor and crunch! This keto broccoli salad with bacon, cheese, and creamy dressing takes just 10 minutes.

Provided by Maya | Wholesome Yum

Time 10m

Number Of Ingredients 12

Ingredients

1 bunch Broccoli ((chopped into small florets))
1/4 large Red onion ((chopped finely))
1/4 cup Bacon bits ((cooked))
1/2 cup Cheddar cheese ((shredded))
1/2 cup Sunflower seeds
1 large Avocado ((cubed))
3/4 cup Mayonnaise ((or 1 cup for extra creamy))
1 tbsp Olive oil
2 tsp White vinegar ((or any vinegar of choice))
1/2 tsp Garlic salt
2 tbsp Besti Powdered Monk Fruit Allulose Blend ((optional, to taste))
1 pinch Black pepper ((optional))

Steps:

In a large bowl, combine the broccoli, red onion, bacon bits, sunflower seeds, and cheddar cheese.
In a small bowl, whisk mayonnaise, olive oil, white vinegar, garlic salt, powdered Besti, and pepper, until smooth. Stir the dressing into the vegetable mixture until well incorporated.
Fold in the avocado right before serving.

Nutrition Facts : Calories 335 kcal, Carbohydrate 10 g, Protein 8 g, Fat 31 g, SaturatedFat 3 g, Cholesterol 9 mg, Sodium 411 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving

BROCCOLI SALAD (ULTRA LOW CARB)

Broccoli Salad (Ultra Low Carb) image

I love the vinegary, sweet crunch of Broccoli Salad,but the sugars and fats in the original are a no-no now. This is a satisfying alternative.

Provided by Amanda P.

Categories Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

6 cups fresh broccoli florets
6 tablespoons bacon, crumbles (from the salad aisle)
1 red onion, diced
1 cup chopped nuts (pecans, cashews, peanuts, etc.)
1/4 cup walden farms thousand island dressing
2 tablespoons red wine vinegar
1/4 cp. Splenda granular

Steps:

Mix first four ingredients in a large bowl.
In a separate bowl, whisk together remaining ingredients.
Drizzle the dressing mixture over the veggies, and toss.
Best if allowed to chill in refrigerator several hours or overnight.

Nutrition Facts : Calories 182.7, Fat 14.8, SaturatedFat 2.6, Cholesterol 6.6, Sodium 253.4, Carbohydrate 9.6, Fiber 1.8, Sugar 2.6, Protein 5.6

MEDITERRANEAN LOW CARB BROCCOLI SALAD

Mediterranean Low Carb Broccoli Salad image

This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! It's made with Greek yogurt and you won't even miss the mayo!

Provided by Taylor Kiser

Categories Side Dish

Time 25m

Number Of Ingredients 16

Ingredients

5 Cups Broccoli,, cut into small florets (380g)
1/2 Cup Artichoke hearts marinated in olive oil,, sliced
1/2 Cup Sun-dried tomatoes in olive oil, , roughly chopped (75g) (oil squeezed out)
1/2 Cup Pitted Kalamata olives,, halved
1/3 Cup Red onion,, diced
1/4 Cup Roasted salted sunflower seeds
2 Cups Plain, non-fat Greek yogurt
Zest and juice of 1 large lemon
4 1/2 tsp Monkfruit, (or granulated sweetener of choice)
1 3/4 tsp Dried oregano
1 1/2 tsp Fresh garlic,, minced
1 1/2 tsp Dried ground basil
1 1/2 tsp Dried ground thyme
1 tsp Sea salt
Pepper
2 Tbsp Oil from the jar of sun-dried tomatoes

Steps:

In a large bowl, mix together ALL of the salad ingredients.
In a medium bowl, stir together all of the dressing ingredients,
Pour the dressing over the broccoli and stir to coat well. Cover and refrigerate for at least 2 hours, up to overnight, so that broccoli can absorb the dressing and develop the flavor.
DEVOUR!

Nutrition Facts : Calories 182 calories, Carbohydrate 14.7 grams carbohydrates, Cholesterol 2.5 milligrams cholesterol, Fat 12.4 grams fat, Fiber 3.6 grams fiber, Protein 5.9 grams protein, SaturatedFat 0.9 grams saturated fat, ServingSize 1 grams, Sodium 365 grams sodium, Sugar 5.9 grams sugar, UnsaturatedFat 4.6 grams unsaturated fat

RAW BROCCOLI SALAD (REDUCED CALORIE/LOW FAT)

Raw Broccoli Salad (Reduced Calorie/Low Fat) image

I got this recipe off of the Splenda website and recently brought it to a family reunion as an alternative to all the high fat dishes that abound at our get-togethers. It went over with flying colors and no one could even tell that I used Splenda instead of sugar! The dressing is so light that you can't see it, but it is packed with flavor so you will definitely taste it!

Provided by Vraklis

Categories Vegetable

Time 30m

Yield 5 cups, 6 serving(s)

Number Of Ingredients 7

Ingredients

4 cups broccoli florets or 4 cups Broccolini
1/4 cup red onion, minced
2 tablespoons splenda artificial sweetener, Granulated
2 tablespoons cider vinegar
2 tablespoons light mayonnaise
2 tablespoons sunflower seeds, roasted and salted
3 tablespoons seedless raisins

Steps:

Discard broccoli stems and finely chop florets or broccolini. Set aside.
In a medium mixing bowl, whisk the Splenda, vinegar and mayonnaise toghether until it is an even, smooth consistency. Stir in the broccoli and remaining ingredients. Toss until coated. Chill until ready to serve.

Nutrition Facts : Calories 72.4, Fat 3.3, SaturatedFat 0.4, Cholesterol 1.8, Sodium 54, Carbohydrate 9.9, Fiber 0.7, Sugar 4.9, Protein 2.4

More about "broccoli salad ultra low carb food"

KETO BROCCOLI SALAD (LOW CARB, NO ADDED SUGAR) - 40 …

Web Jun 9, 2021 This keto broccoli salad recipe is a low carb take on the classic, quick side dish that’s perfect for parties, potlucks, BBQs, or as …
From 40aprons.com
Cuisine American, Keto
Total Time 1 hr 15 mins
Category Side Dish
Calories 228 per serving

Add broccoli, cubed cheddar cheese, chopped red onion, crumbled bacon, and sunflower seeds to large bowl. Stir to incorporate ingredients.
In separate bowl, combine all dressing ingredients. Start with 2 tablespoons Swerve, then taste dressing and add more if desired.
Slowly pour dressing over broccoli salad, stirring to fully coat salad ingredients. Refrigerate mixed salad at least one hour or until chilled. Serve chilled.

Broccoli Salad Ultra Low Carb Food

KETO BROCCOLI SALAD WITH BACON (CREAMY, EASY, HEALTHY!)

Broccoli bacon salad bursts with flavor and crunch! This keto broccoli salad with bacon, cheese, and creamy dressing takes just 10 minutes.

BROCCOLI SALAD (ULTRA LOW CARB)

I love the vinegary, sweet crunch of Broccoli Salad,but the sugars and fats in the original are a no-no now. This is a satisfying alternative.

MEDITERRANEAN LOW CARB BROCCOLI SALAD

This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! It's made with Greek yogurt and you won't even miss the mayo!

RAW BROCCOLI SALAD (REDUCED CALORIE/LOW FAT)

More about "broccoli salad ultra low carb food"

KETO BROCCOLI SALAD (LOW CARB, NO ADDED SUGAR) - 40 …

LOW-CARB BROCCOLI SALAD WITH DILL — RECIPE — DIET …

KETO BROCCOLI SALAD RECIPE - THE GIRL WHO ATE EVERYTHING

THE BEST LOW-CARB AND KETO BROCCOLI RECIPES – DIET …

EASY KETO BROCCOLI SALAD RECIPE - THAT'S LOW CARB

KETO BROCCOLI SALAD | LOW CARB BROCCOLI SALAD RECIPE

KETO BROCCOLI SALAD RECIPE WITH BACON (THE BEST!)

LOW CARB BROCCOLI SALAD RECIPE - AMY IN THE KITCHEN

KETO BROCCOLI SALAD | GIMME DELICIOUS

KETO BROCCOLI SALAD - SIMPLY LOW CAL

MAGIC LOW CARB KETO BROCCOLI SALAD WITH BACON - MAKING SALADS

KETO BROCCOLI SALAD - BLISSFULLY LOW CARB AND KETO RECIPES

KETO BROCCOLI SALAD - GRUMPY'S HONEYBUNCH

KETO BROCCOLI SALAD (NO MAYO!) - THE BIG MAN'S WORLD

OUR 15 BEST BROCCOLI SALAD RECIPES

EASY LOW CARB BROCCOLI SALAD WITH BACON | LOW CARB MAVEN

MAKE LOW CARB BROCCOLI SALAD FOR A CRISP, CREAMY, REFRESHING SIDE …

CREAMY BROCCOLI SALAD - WHOLE30 | KETO | LOW CARB | VEGAN OPTION

SUGAR FREE KETO SALAD DRESSING - WHOLESOME YUM

KETO BROCCOLI SALAD (LOW CARB, DAIRY FREE, NUT FREE, GLUTEN FREE)

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search