BLACK BEAN BURRITOS
My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. -Angela Studebaker, Goshen, Indiana
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.
Nutrition Facts : Calories 395 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 610mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
SUPER EASY BLACK BEAN BURRITOS
I use the minute rice brown rice cups you can prepare in the microwave. They make these burritos even easier! As for the toppings, you can really add anything you'd like, these are just my suggestions!
Provided by JamesyLynn
Categories Mexican
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine the black beans, salsa, and the rice in a saucepan and simmer for 5 minutes.
- Remove from heat, cover, and let sit for 5 minutes.
- In an ungreased skillet (or microwave), heat a tortilla until warm.
- Spread a line of the bean mixture down the center.
- Top with lettuce, tomato, avocado, and more salsa if desired.
- Roll up and enjoy!
Nutrition Facts : Calories 345.6, Fat 10.6, SaturatedFat 1.8, Sodium 393.9, Carbohydrate 52.8, Fiber 12.9, Sugar 2.8, Protein 12.3
QUICK BLACK BEAN BURRITOS
My husband and I took a batch of these burritos to friends of ours who moved into a new home. It's a quick and easy recipe everyone enjoys.-Emily Miller, Massillon, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 16 burritos.
Number Of Ingredients 7
Steps:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add beans and salsa; mix well. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Warm the tortillas; spoon 1/4 cup of the beef mixture off-center on each. Sprinkle with cheese. Top with sour cream and olives if desired. Fold the sides and ends over filling and roll up. Serve immediately.
Nutrition Facts :
DELICIOUS BLACK BEAN BURRITOS
These burritos are soooo good, you'll want to have them every night.
Provided by Alison
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
- Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
- Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
- Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.
Nutrition Facts : Calories 692.3 calories, Carbohydrate 70.2 g, Cholesterol 46.8 mg, Fat 35.8 g, Fiber 14.8 g, Protein 21.2 g, SaturatedFat 12.5 g, Sodium 1802.8 mg, Sugar 4.2 g
QUICK 'N' EASY BEEF & BEAN BURRITOS
These are a weeknight favorite of our family's and they are made from ingredients I always have on hand! I can have dinner on the table in 40 minutes from start to finish and everyone always cleans their plates!
Provided by AprilShowers
Categories Meat
Time 35m
Yield 6 burritos, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Heat a tablespoon or so of Olive Oil in skillet and add garlic and onion. Saute for a minute or two.
- Add ground beef and cook until browned; Drain.
- Stir in seasonings and tomato sauce over medium heat; Add refried beans and mix thoroughly.
- Generously spoon beef and bean mixture into floured tortillas, sprinkle with cheese, roll up and place seam side down in a lightly greased 8" x 8" square casserole dish.
- Spread any remaining filling on top and bake in oven for 20-25 minutes, or until heated through.
- Sprinkle remaining cheese on top a few minutes prior to removing from oven or immediately after removing from oven.
- Serve with sour cream, guacamole, hot sauce, etc.
BEAN BURRITOS
Stock your freezer with these healthy single-serving dinners (or hearty lunches).
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes
Time 1h
Number Of Ingredients 14
Steps:
- Cook rice according to package instructions; set aside.
- Meanwhile, heat oil in a large saucepan over medium. Add onions, garlic, jalapeno, and cumin; season with salt and pepper. Cook, stirring occasionally, until golden, 10 to 12 minutes. Add tomato paste, and cook, stirring, 1 minute.
- Add beans and 1 1/2 cups water; bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until thickened, 10 to 12 minutes. Add corn; cook to heat through, 2 to 3 minutes. Remove from heat; stir in scallions.
- Heat tortillas according to package instructions; fill with rice, bean mixture, and cheese.
- Assemble: Mound 1/4 cup rice, 3/4 cup bean mixture, and 1/4 cup cheese on one side of tortilla. Fold sides, and hold them in. Starting from filled end, holding sides in as you work, tightly roll into a bundle. Place on a baking sheet, seam side down, and prepare remaining burritos.
- Serve immediately, with salsa and sour cream, if using, or wrap per freezing instructions.
Nutrition Facts : Fat 19 g, Fiber 7 g, Protein 19 g
BLACK BEAN BURRITOS
Our easy black bean burritos are nutritious and full of smoky chipotle flavour. These energy-boosting Mexican wraps are perfect fitness fodder.
Provided by Barney Desmazery
Categories Lunch, Main course
Time 1h20m
Yield Serves 4 as a meal with extra for snacking
Number Of Ingredients 17
Steps:
- Put the rice in a medium saucepan with 600ml cold water and a pinch of salt if you like. Bring to the boil, then turn the heat down low, cover and gently simmer for about 20 mins until all the water has been absorbed. Turn off the heat and leave for another 10 mins undisturbed. Stir the rice and add the coriander and lime juice.
- For the black beans, heat the oil in a large frying pan and add the garlic, chipotle, cumin, sugar and vinegar, and cook everything for 1 min. Tip in the beans and tomatoes, give everything a stir and simmer, uncovered, for 20 mins until thickened.
- For the salsa and guacamole, mix the tomatoes with the onion, coriander, lime juice and seasoning. Tip half the salsa into another bowl and mash the avocados into it to make guacamole. Wrap everything up together in warmed wholemeal tortillas topped with natural yogurt, lime juice and grated cheese, if you like.
Nutrition Facts : Calories 518 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 13 grams sugar, Fiber 13 grams fiber, Protein 16 grams protein, Sodium 0.8 milligram of sodium
BLACK BEAN AND VEGETABLE BURRITOS
An easy Black Bean and Vegetable Burritos recipe
Categories Sandwich Bean Tomato Vegetable Vegetarian Quick & Easy Healthy Jalapeño Bon Appétit
Yield Serves 4
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F. Wrap tortillas in foil. Warm in oven until heated through, about 15 minutes.
- Meanwhile, combine onion and oil in large nonstick skillet. Stir over medium-high heat until onion is golden, about 6 minutes. Add cumin and chili powder; stir 20 seconds. Add bell pepper, corn and carrot; sauté until almost tender, about 5 minutes. Add beans, tomatoes and jalapeño; bring to simmer. Season with salt and pepper. remove from heat.
- Place warm tortillas on work surface. Spoon filling down center, dividing equally. Top each with 2 tablespoons cheese, then 1 tablespoon each of sour cream and cilantro. Fold sides of tortillas over filling, forming packages. Turn each package, seam side down, onto plate.
More about "quick black bean burritos food"
EASY BLACK BEAN BURRITOS - SOBEYS INC.
From sobeys.com
4.4/5 (5)Total Time 30 minsServings 4Calories 460 per serving
- Heat oil in large skillet over medium heat. Add peppers, onion and taco seasoning; cook 5 min. until veggies soften. Stir in black beans, tomatoes and 1/4 cup (60 mL) water; cook about 10 min. until mixture is still moist but no excess liquid remains.
- Spread bean mixture onto tortillas, leaving 1-in. (2.5-cm) border. Top with cheese. Fold edge of tortilla over filling, fold in sides, roll up to enclose filling. Make 4 burritos. Serve with guacamole, salsa and sour cream, if desired.
QUICK AND EASY BEAN BURRITOS - REAL: THE KITCHEN AND BEYOND
From realthekitchenandbeyond.com
BEEF AND BEAN BURRITOS - MEATLOAF AND MELODRAMA
From meatloafandmelodrama.com
BEAN AND CHEESE BURRITO WITH BLACK BEANS - THE ANTHONY KITCHEN
From theanthonykitchen.com
QUICK AND EASY BLACK BEAN BURRITOS - FEELS LIKE HOME BLOG
From feelslikehomeblog.com
FAVORITE BEEF BURRITOS (GROUND BEEF) - SPEND WITH PENNIES
From spendwithpennies.com
EFFORTLESS BEAN AND CHEESE BURRITOS
From foodstoragemoms.com
CRISPY BLACK BEAN AND RICE BURRITOS | GIMME DELICIOUS
From gimmedelicious.com
QUICK MEALS WITH CANNED BLACK BEANS - ALLRECIPES
From allrecipes.com
RICE AND BLACK BEAN BURRITOS RECIPE | THE GRACIOUS WIFE
From thegraciouswife.com
QUICK + EASY BEAN BURRITO RECIPES - PILLSBURY.COM
From pillsbury.com
QUICK MEXICAN BEEF AND BEAN BURRITOS - NESTING LANE INDULGE
From nestinglaneindulge.com
BLACK BEAN BURRITOS - HEALTHIER STEPS
From healthiersteps.com
QUICK EASY BEAN BURRITO RECIPES - FOOD NEWS
From foodnewsnews.com
BLACK BEAN BURRITOS | IGA RECIPES
From iga.net
MAKE-AHEAD SPINACH & BLACK BEAN BURRITOS RECIPE - EATINGWELL
From eatingwell.com
VEGAN BURRITO (QUICK + EASY RECIPE) - THE SIMPLE VEGANISTA
From simple-veganista.com
MAKE AHEAD BEAN BURRITO RECIPE {FREEZER ... - SHE LIKES FOOD
From shelikesfood.com
BLACK BEAN AND RICE BURRITOS - NOW COOK THIS!
From nowcookthis.com
THE BLACK BEAN BURRITO RECIPE THAT SAVES LOADS OF MONEY
From thefedupfoodie.com
BLACK BEAN BURRITOS - TESCO REAL FOOD
From realfood.tesco.com
BLACK BEAN AND VEGGIE BURRITOS - SOMETHING NUTRITIOUS
From somethingnutritiousblog.com
BLACK BEAN BURRITO BAKE RECIPE | MYRECIPES
From myrecipes.com
FREEZER MEAL RECIPES: BLACK BEAN AND CORN BURRITOS - FOOD NEWS
From foodnewsnews.com
EASY BLACK BEAN BURRITOS - GOYA FOODS
From goya.com
VEGETARIAN BLACK BEAN BURRITOS WITH HALLOUMI (30-MINUTE ...
From dashofhoney.ca
HEALTHY VEGAN BEAN BURRITO (QUICK & EASY) – NUTRICIOUSLY
From nutriciously.com
BREAKFAST BURRITOS WITH BLACK BEAN SAUCE RECIPE | BON APPéTIT
From bonappetit.com
10 BEST HEALTHY BLACK BEAN BURRITOS RECIPES - YUMMLY
From yummly.com
QUICK VEGAN BLACK BEAN BURRITOS
From veganhealthresource.com
QUICK & HEALTHY BEAN BURRITOS - WALLFLOWER KITCHEN
From wallflowerkitchen.com
SAUSAGE AND BLACK-BEAN BURRITOS RECIPE - QUICK FROM ...
From foodandwine.com
QUICK BLACK BEAN BURRITOS RECIPE
From crecipe.com
SOUTHWESTERN-STYLE BLACK BEAN BURRITOS RECIPE | CLEAN ...
From cleaneatingmag.com
FRESH BLACK BEAN BURRITO BOWL RECIPE - COOKIE AND KATE
From cookieandkate.com
BURRITO RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
HOW TO COOK A BLACK BEAN BURRITO BAKE | MYRECIPES
From myrecipes.com
30 EASY BLACK BEAN RECIPES — COOKING WITH BLACK BEANS
From countryliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love