Lower Fat Banana Bread I Food

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LOWER FAT BANANA BREAD I



Lower Fat Banana Bread I image

A wonderful banana bread that is lower in fat and calories than most other banana bread recipes.

Provided by Lauren S.

Categories     Breakfast and Brunch     Breakfast Bread Recipes

Time 1h15m

Yield 12

Number Of Ingredients 9

⅔ cup white sugar
¼ cup margarine, softened
2 eggs
1 cup mashed bananas
¼ cup water
1 ⅔ cups all-purpose flour
1 teaspoon baking soda
½ teaspoon salt
¼ teaspoon baking powder

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray one 9x5x3 inch loaf pan with a non-stick cooking spray.
  • In a medium bowl, beat the white sugar and margarine or butter until smooth and creamy. Beat in the eggs, water and bananas with the sugar mixture until it is well blended.
  • Mix in the flour, baking soda, salt and baking powder just until the mixture is moistened. Be sure to scrape the sides of the bowl to blend all ingredients.
  • Bake at 350 degrees F (175 degree C) for about 60 minutes. Bread is done when the top is firm to the touch and a golden brown color. Time will vary according to loaf size and oven type. When bread is removed from oven, allow it to cool on it's side for 10 minutes, then remove from pan and let cool on a rack. This bread is also excellent if you add mini chocolate chips or small fruit pieces to the mix just before baking.

Nutrition Facts : Calories 168.7 calories, Carbohydrate 28.8 g, Cholesterol 31 mg, Fat 4.9 g, Fiber 1 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 275.2 mg, Sugar 13.5 g

LOW-FAT BANANA BREAD



Low-Fat Banana Bread image

When I substituted some of the butter with applesauce in a previous recipe, it actually made the bread more moist. I put one loaf in the freezer, but had to take it out within 24 hours because the first was devoured!

Provided by SJG3483

Categories     Quick Breads

Time 55m

Yield 2 loaves, 12-16 serving(s)

Number Of Ingredients 9

4 very ripe bananas
1 1/2 cups all-purpose flour
1 cup white sugar
2 tablespoons butter, softened
1 teaspoon vanilla extract
1 teaspoon baking soda
1/2 teaspoon baking powder
1 egg
2 tablespoons applesauce

Steps:

  • Mash bananas in a bowl.
  • Add all other ingredients and mix well.
  • Pour into 2 greased loaf pans (or you can pour it all into one, but it rises enough that you can split it in half).
  • Bake at 350 degrees for 50 to 60 minutes, or until toothpick inserted into center of cake comes out clean.

LOW FAT-SUGAR FREE BANANA BREAD



Low Fat-Sugar Free Banana Bread image

Make and share this Low Fat-Sugar Free Banana Bread recipe from Food.com.

Provided by emma81399

Categories     Breads

Time 1h10m

Yield 16 serving(s)

Number Of Ingredients 8

2 cups all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 cup unsweetened applesauce
1 cup Splenda sugar substitute
2 eggs
1 cup mashed banana
2 tablespoons orange juice or 2 tablespoons low-fat milk

Steps:

  • Grease loaf pan.
  • I usually just add all the ingredients together and mix.
  • Bake in a 350°F oven for 45 to 50 minutes.
  • Bake until toothpick inserted in center comes out clean.
  • Store at room temperature up to 3 days or in refrigerator up to 1 week.

Nutrition Facts : Calories 94.7, Fat 0.8, SaturatedFat 0.2, Cholesterol 23.2, Sodium 82.9, Carbohydrate 19.6, Fiber 0.9, Sugar 5.5, Protein 2.6

LOW FAT BANANA BREAD



Low Fat Banana Bread image

Make and share this Low Fat Banana Bread recipe from Food.com.

Provided by Mdeviso

Categories     Quick Breads

Time 1h10m

Yield 10 serving(s)

Number Of Ingredients 8

1 1/2 cups all-purpose flour
3/4 cup Splenda granular, sugar substitute
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
2 egg whites
1 cup banana, mashed
1/4 cup applesauce

Steps:

  • Preheat oven to 350°F (175°C). Lightly grease an 8x4 inch loaf pan.
  • In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
  • Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.

BANANA BREAD - LOW FAT, HIGH FIBER



Banana Bread - Low Fat, High Fiber image

I started with the Flax Banana Bread recipe on the Red Mill site, then tweaked it a bit to remove fat and add some more whole grains. This is a hearty-tasting, moist and delicious banana bread that even my young kids enjoy!

Provided by MKA from Cincy

Categories     Quick Breads

Time 1h15m

Yield 1 loaf, 16 serving(s)

Number Of Ingredients 10

3/4 cup white flour
3/4 cup whole wheat flour
3/4 cup ground flax seeds (sometimes called 'flax seed meal')
1/2 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 eggs
1/3 cup plain nonfat yogurt
2 -3 mashed bananas

Steps:

  • Preheat oven to 350 degrees.
  • Grease a 8-1/2 x 4-1/2-inch bread pan; set aside.
  • Mix together dry ingredients (flour through salt) in a bowl.
  • In a separate bowl, beat together eggs and yogurt.
  • Add dry ingredients and mashed bananas alternately to wet ingredients, stirring until dry ingredients are completely incorporated and moist.
  • Pour into prepared pan.
  • Bake 55-60 minutes, or until golden and tester inserted in center comes out clean.
  • Cool for 15 minutes in pan; remove from pan and cool completely.

Nutrition Facts : Calories 117.7, Fat 3.1, SaturatedFat 0.4, Cholesterol 23.4, Sodium 188.8, Carbohydrate 20.2, Fiber 2.6, Sugar 8.6, Protein 3.5

ALMOST NO FAT BANANA BREAD



Almost No Fat Banana Bread image

This bread is surprising moist and has a wonderful flavor. For a little variation, you can add nuts or raisins.

Provided by Allison

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 1h5m

Yield 12

Number Of Ingredients 8

1 ½ cups all-purpose flour
¾ cup white sugar
1 ¼ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
2 egg whites
1 cup banana, mashed
¼ cup applesauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
  • In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
  • Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.

Nutrition Facts : Calories 127.2 calories, Carbohydrate 29.5 g, Fat 0.2 g, Fiber 1 g, Protein 2.4 g, Sodium 99.8 mg, Sugar 15.4 g

BON APPéTIT'S LOW-FAT BANANA BREAD



Bon Appétit's Low-Fat Banana Bread image

Make and share this Bon Appétit's Low-Fat Banana Bread recipe from Food.com.

Provided by blucoat

Categories     Quick Breads

Time 1h15m

Yield 1 Loaf, 12 serving(s)

Number Of Ingredients 11

2 large eggs
3/4 cup sugar
1 cup smashed ripe banana (about 3 medium)
1/3 cup buttermilk
1/3 cup applesauce (optional)
1 tablespoon vegetable oil
1 tablespoon vanilla extract
1 3/4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

Steps:

  • Preheat oven to 325°F Lightly grease 8 1/2x4 1/2x2 1/2-inch pan; dust with flour.
  • Using electric mixer; beat eggs and sugar in large bowl until thick and light, about 5 minutes. Mix in smashed bananas, buttermilk, oil and vanilla.
  • Sift flour, baking powder, baking soda and salt over mixture; beat until just blended. Transfer batter to prepared pan.
  • Bake bread until golden brown on top and tester inserted into center comes out clean, about 1 hour. Turn bread out onto rack and cool.

Nutrition Facts : Calories 154.3, Fat 2.2, SaturatedFat 0.5, Cholesterol 35.5, Sodium 229.2, Carbohydrate 30, Fiber 0.8, Sugar 14.6, Protein 3.3

LOWER FAT BANANA BREAD II



Lower Fat Banana Bread II image

Mmmmm... yummy banana bread without all of the fat.

Provided by Katie

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 1h15m

Yield 12

Number Of Ingredients 12

2 eggs
⅔ cup white sugar
2 very ripe bananas, mashed
¼ cup applesauce
⅓ cup nonfat milk
1 tablespoon vegetable oil
1 tablespoon vanilla extract
1 ¾ cups all-purpose flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
⅓ cup chopped walnuts

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Spray a bread pan with non-stick cooking spray, and lightly dust with flour.
  • In a large bowl, beat eggs and sugar in a large bowl until light and fluffy, about 5 minutes. Beat in bananas, applesauce, milk, oil and vanilla.
  • In a separate bowl, sift together flour, baking powder, baking soda and salt. Stir flour mixture into banana mixture, mixing just until blended. Fold in walnuts. Pour batter into prepared pan.
  • Bake in preheated pan until golden and a toothpick inserted into center of the loaf comes out clean, about 1 hour. Turn bread out onto a wire rack and let cool.

Nutrition Facts : Calories 178 calories, Carbohydrate 31.2 g, Cholesterol 31.1 mg, Fat 4.3 g, Fiber 1.3 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 224.6 mg, Sugar 14.7 g

LOW-FAT BANANA BREAD



Low-Fat Banana Bread image

This is one of my family's favorite recipes for banana bread. It is moist and delicious. Freezes well. I sometimes like to add blueberries, nuts, chocolate chips.

Provided by Rachelle Bakalinsky Verhaeghe

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 2h

Yield 12

Number Of Ingredients 8

1 ½ cups all-purpose flour
1 cup white sugar
1 teaspoon baking soda
1 teaspoon salt
1 egg
½ cup light mayonnaise
3 ripe bananas, mashed
1 teaspoon vanilla extract

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease and flour a 9x5-inch loaf pan. Whisk the flour, sugar, baking soda, and salt together in a bowl.
  • Beat the egg in a mixing bowl. Whisk in the mayonnaise, bananas, and vanilla extract until evenly mixed. Stir in the flour mixture until no dry lumps remain. Pour the batter into the prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes. Cool in the pan for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 171.3 calories, Carbohydrate 38.1 g, Cholesterol 15.5 mg, Fat 1.3 g, Fiber 1.2 g, Protein 2.5 g, SaturatedFat 0.2 g, Sodium 398.5 mg, Sugar 22.4 g

HEALTHIER BANANA BREAD (LOWER FAT, FLAX, WW FLOUR, LESS SUGAR)



Healthier Banana Bread (Lower Fat, Flax, Ww Flour, Less Sugar) image

I am trying to gradually shift my family to healthier foods. Rather than going to no fat, all flax and no added sweetener--here is my compromise.

Provided by fmikef

Categories     Quick Breads

Time 1h15m

Yield 2 Loaves, 24 serving(s)

Number Of Ingredients 9

1 cup brown sugar
4 -6 bananas (dark)
4 cups whole wheat flour (pastry flour is fine)
1 1/2 cups ground flax seeds
1 teaspoon salt
2 eggs (or egg substitute)
1/2 cup oil
2 teaspoons baking soda
1/2 cup chopped walnuts (optional)

Steps:

  • Preheat oven to 350°F.
  • Spray 2 loaf pans with non-stick spray.
  • Mash bananas.
  • Combine sugar, oil and egg--mixing until creamy.
  • Blend in mashed bananas.
  • In a separate bowl, combine whole wheat flour, ground flax seed, salt, baking soda. (Add the nuts to the dry ingredients at this point). Combine wet and dry ingredients, but do not overmix.
  • Pour batter into loaf pans and bake approximately 1 hour-testing with a toothpick at the hour, and then as needed.
  • Note: Because the batter is dense you will need to watch the baking time to be sure it is adequate--don't only go by color, flax seed will add darkness.

REALLY LOW FAT, LOW CHOLESTEROL AND LOW SUGAR BANANA BREAD



Really Low Fat, Low Cholesterol and Low Sugar Banana Bread image

My dh has high cholesterol and I'm trying to lose a bit of weight, so I modified several different recipes and added some ingredients to make it lower in fat, cholesterol, calories and sugar.

Provided by Chef C.S.

Categories     Quick Breads

Time 1h5m

Yield 2 loaves, 24 serving(s)

Number Of Ingredients 12

2 cups bananas, very ripe
3/4 cup fat free sour cream
1/3 cup honey
1/3 cup sugar
2 tablespoons Smart Balance butter spread
1 1/2 teaspoons baking soda
1 teaspoon vanilla
1 1/2 teaspoons baking powder
2 tablespoons applesauce (no sugar added)
1 3/4 cups all-purpose flour
1 egg
1 cup walnuts, chopped

Steps:

  • Mash 4-6 bananas (depending on size) to make ~ 2Cups. I mash a bunch and freeze in baggies.
  • Add the rest of the ingredients and mix, being sure to mix the butter evenly.
  • Pour into 6 mini loaves or 2 regular size loaves. These will rise a bit so allow room.
  • Bake in 350 degree oven for 45-50 minutes for mini loaves or muffins, 50-60 minutes for regular size loaves.

LOW FAT BANANA BREAD



Low fat Banana Bread image

Moist, low fat and delicious hope you love it as much as I do!!

Provided by caroline93

Time 50m

Yield Makes Loave

Number Of Ingredients 0

Steps:

  • Preheat oven to 180 c/ gas mark 4 and line a loaf tin of baking paper
  • In a medium bowl beat sugar and butter till smooth and creamy. Beat in the eggs, water and bananas with the sugar mixture until well blended
  • Mix in the flour, bicarbonate of soda and baking powder just until the mixture is moistened. Be sure to scrape the sides of the bowl to blend all ingredients
  • Bake till the top is firm to the touch and golden brown in colour. When bread is removed from the oven, allow to cool on its side for 10 minutes, then remove from tin and let cool on wire rack
  • Enjoy!!

LOW FAT BANANA BREAD RECIPE



Low Fat Banana Bread Recipe image

Our Low Fat Banana Bread has no butter, but it's still incredibly moist and delicious. With our without walnuts, you won't even be able to tell it's healthier for you!

Provided by Six Sisters Stuff

Categories     Snack

Yield 8

Number Of Ingredients 10

2 eggs (beaten)
1 1/2 cups mashed bananas (about 3 to 5 ripe bananas)
1 cup sugar
1/2 cup unsweetened applesauce
2 cups whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg

Steps:

  • Preheat oven to 350 degrees F.
  • In a large mixing bowl combine eggs, mashed banana, sugar, and applesauce.
  • Add flour, baking powder, baking soda, salt, cinnamon and nutmeg; mix well.
  • Pour batter into a greased 9 x 5 inch loaf pan and bake for 55 to 60 minutes, until crust is golden brown.
  • Cut into slices and serve.

Nutrition Facts : Servingsize 1 serving, Calories 1496 kcal, Fat 22 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 2153 mg, Carbohydrate 280 g, Sugar 47 g, Protein 46 mg

LOWER FAT BANANA NUT BREAD



Lower Fat Banana Nut Bread image

A tasty banana bread that's also low in fat.

Provided by Julia Oh

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Yield 20

Number Of Ingredients 12

¾ cup fat free sour cream
4 egg whites
¼ cup chopped walnuts
⅓ cup raisins
2 teaspoons baking powder
2 teaspoons baking soda
6 very ripe bananas, mashed
2 tablespoons reduced fat margarine
1 tablespoon vanilla extract
1 teaspoon salt
⅔ cup packed light brown sugar
4 cups unbleached all-purpose flour

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly spray two 8x4x2 inch loaf pans with a non-stick cooking spray.
  • Combine the fat free sour cream, egg whites, vanilla, bananas and margarine and mix on medium speed of electric mixer until smooth, creamy and well blended.
  • Sift the flour, baking powder, baking soda, salt and light brown sugar into the banana mixture. Stir with a spoon until combined. Add more flour if necessary until a thick and rather resistant dough is formed. Fold in the optional nuts and raisins. Mix for 1 minute on the low speed of an electric mixer. Divide dough evenly between the two loaf pans.
  • Bake at 375 degrees F (190 degrees C) until golden and the center tests done. Remove breads from pans immediately and allow to cool on a rack before slicing.

Nutrition Facts : Calories 188 calories, Carbohydrate 38.6 g, Cholesterol 1.6 mg, Fat 1.8 g, Fiber 1.8 g, Protein 4.7 g, SaturatedFat 0.3 g, Sodium 326.2 mg, Sugar 13.9 g

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