Smothered Swai Food

GRILLED SWAI

Grilled Swai image

This recipe came from sparkrecipes, however I added butter. Turned our very good. Highly recommended!

Provided by Jdubs12

Categories Very Low Carbs

Time 2h27m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 (8 ounce) catfish fillets, Swai
3 tablespoons Worcestershire sauce
2 tablespoons lemon juice
3 garlic cloves (minced)
1/2 teaspoon paprika
1/8 teaspoon ground black pepper
2 tablespoons butter (melted)

Steps:

Place catfish in a shallow baking dish; set aside. Combine Worcestershire sauce, lemon juice, garlic, paprika, pepper, and butter in large bowl; mix well. Pour over catfish and marinate in refrigerator for up to 2 hours.
Preheat grill to 350-400 degrees.
Use large pan, cover with aluminum foil. Fold up sides to form a rim; pour marinade over the catfish. Grill in pan for 20-25 min, flipping at halfway through. Once cooked then transfer to grill for a 1 minute on each side. Take off grill and enjoy!

Nutrition Facts : Calories 201.7, Fat 12.6, SaturatedFat 5.1, Cholesterol 77.6, Sodium 287.4, Carbohydrate 4, Fiber 0.2, Sugar 1.5, Protein 17.5

SMOTHERED SWAI

Smothered Swai image

In Northern New York we like our sharp Cheddar cheese. Other cheeses may work well too. This is great served with a pasta side dish or steamed veggies and a dinner roll.

Provided by Rebecca Jakubowski Matteson

Categories Fish Recipes

Time 40m

Yield 5

Number Of Ingredients 8

Ingredients

5 (4 ounce) fillets swai fish
2 tablespoons lemon juice, or more to taste
1 teaspoon dried parsley
½ teaspoon garlic powder
salt and ground black pepper to taste
1 cup shredded sharp Cheddar cheese
1 (15 ounce) can fire-roasted diced tomatoes
½ teaspoon dried basil

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Arrange swai fish on an 8x11-inch baking dish. Pour lemon juice over fish and season with parsley, garlic powder, salt, and pepper. Sprinkle Cheddar cheese over fish and top with fire-roasted tomatoes and basil.
Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

Nutrition Facts : Calories 271 calories, Carbohydrate 6 g, Cholesterol 84.9 mg, Fat 16.2 g, Fiber 0.8 g, Protein 24 g, SaturatedFat 7.4 g, Sodium 498.2 mg, Sugar 2.4 g

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