Smothered Swai Food
GRILLED SWAI
This recipe came from sparkrecipes, however I added butter. Turned our very good. Highly recommended!
Provided by Jdubs12
Categories Very Low Carbs
Time 2h27m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place catfish in a shallow baking dish; set aside. Combine Worcestershire sauce, lemon juice, garlic, paprika, pepper, and butter in large bowl; mix well. Pour over catfish and marinate in refrigerator for up to 2 hours.
- Preheat grill to 350-400 degrees.
- Use large pan, cover with aluminum foil. Fold up sides to form a rim; pour marinade over the catfish. Grill in pan for 20-25 min, flipping at halfway through. Once cooked then transfer to grill for a 1 minute on each side. Take off grill and enjoy!
Nutrition Facts : Calories 201.7, Fat 12.6, SaturatedFat 5.1, Cholesterol 77.6, Sodium 287.4, Carbohydrate 4, Fiber 0.2, Sugar 1.5, Protein 17.5
SMOTHERED SWAI
In Northern New York we like our sharp Cheddar cheese. Other cheeses may work well too. This is great served with a pasta side dish or steamed veggies and a dinner roll.
Provided by Rebecca Jakubowski Matteson
Categories Fish Recipes
Time 40m
Yield 5
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange swai fish on an 8x11-inch baking dish. Pour lemon juice over fish and season with parsley, garlic powder, salt, and pepper. Sprinkle Cheddar cheese over fish and top with fire-roasted tomatoes and basil.
- Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
Nutrition Facts : Calories 271 calories, Carbohydrate 6 g, Cholesterol 84.9 mg, Fat 16.2 g, Fiber 0.8 g, Protein 24 g, SaturatedFat 7.4 g, Sodium 498.2 mg, Sugar 2.4 g
More about "smothered swai food"
SWAI FISH: SHOULD YOU EAT OR AVOID IT? - HEALTHLINE
2018-08-11 Eating fish is generally encouraged as it supplies lean protein and heart-healthy omega-3 fat. The protein content of swai is average compared …
From healthline.com
Author Marsha Mcculloch, MS, RDEstimated Reading Time 8 mins
From healthline.com
Author Marsha Mcculloch, MS, RDEstimated Reading Time 8 mins
14 TOP-RATED SWAI RECIPES | ALLRECIPES
Swai's mild flavor makes it a great choice for those who aren't fish fans or cooks looking to help picky eaters transition from chicken to fish. To get introduced …
From allrecipes.com
Estimated Reading Time 3 mins
From allrecipes.com
Estimated Reading Time 3 mins
5 REASONS TO COMPLETELY AVOID EATING SWAI FISH!
Swai can still be found on store shelves in 47 states in the USA where it is still readily purchased by consumers who simply view it as a nutritious, cheap, heart-healthy catfish option. It also remains a key food source for locals across …
From healthyhubb.com
From healthyhubb.com
WHAT IS SWAI FISH? ALL YOU NEED TO KNOW BEFORE EATING IT
2021-11-02 8 Swai Fish Substitutes You Can Try. Swai fish is an imported fish from Vietnam that has been growing in popularity in the United States. It is mild in taste and delicate in texture, with light flaky meat that melts in your mouth. Its …
From recipes.net
From recipes.net
3 EASY, TASTY SWAI RECIPES TO MAKE FOR DINNER
2018-06-01 The you'll gently place the swai fillets into the skillet and let them cook in the tomato basil sauce. The result is a flaky, tasty swai fillet. Pair this recipe with some steamed or roasted broccoli, pasta, mashed potatoes, rice, …
From babaganosh.org
From babaganosh.org
SAUSAGE SMOTHERED: 150 RECIPE DELICIOUS AND EASY THE …
SAUSAGE SMOTHERED: 150 recipe Delicious and Easy The Ultimate Practical Guide Easy bakes Recipes From Around The World sausage smothered cookbook eBook : Mccorkle, Orval: Amazon.ca: Kindle Store
From amazon.ca
Author Orval MccorkleFormat Kindle Edition
From amazon.ca
Author Orval MccorkleFormat Kindle Edition
SWAI FISH: 4 REASONS WHY YOU SHOULD NOT EAT IT - DR. AXE
2022-03-22 The main reasons to never eat swai fish include the presence of dangerous microbes, the use of antibiotics to treat sick fish, the filthy water conditions and the constant mislabeling of swai. (For these reasons, it’s one of the fish you should never eat .) 1. Lax Inspection Rules and Health Violations.
From draxe.com
Estimated Reading Time 8 mins
From draxe.com
Estimated Reading Time 8 mins
DISCOVER SMOTHERED SWAI FISH 'S POPULAR VIDEOS | TIKTOK
Discover short videos related to smothered swai fish on TikTok. Watch popular content from the following creators: Ms Tee(@mstee_34), Bridgett White Hancock(@dinnerswithbridgett), Aleena Nasim(@aleenanasim0), Jenn ⚜️(@nolacookingwithjenn), Chef Nico_3(@chefnico_3) . Explore the latest videos from hashtags: #smotheredcatfish, #smotheredpotatoes, #swefish .
From tiktok.com
From tiktok.com
BEST COOKING CHEESE RECIPES: SMOTHERED SWAI
arrange swai fish on an 8x11-inch baking dish. pour lemon juice over fish and season with parsley, garlic powder, salt, and pepper. sprinkle cheddar cheese over fish and top with fire-roasted tomatoes and basil.
From worldbestcheeserecipes.blogspot.com
From worldbestcheeserecipes.blogspot.com
25 OF THE BEST IDEAS FOR SWAI FISH RECIPES
2020-04-06 Fish Recipes in Urdu Pinoy Chinese For Kids Easy with. 14. Easy Panko Crusted Swai SuperMom Decoded. 15. Parmesan Crusted Swai Quick Easy and Frugal. 16. Swai Bake with White Wine Lemon Garlic Sauce The Dinner. 17. Swai Bake with White Wine Lemon Garlic Sauce The Dinner.
From therectangular.com
From therectangular.com
IS SWAI FISH SAFE TO EAT? (HERE'S WHAT PEOPLE DON'T KNOW)
2022-03-31 The swai fish is imported to the United States mostly from Vietnam. However, it has been found to contain high levels of mercury, lead, cadmium, arsenic and other heavy metals. Vietnam is the world’s largest importer of fish and seafood. According to data from the U.S. Fish and Wildlife Service (USFWS), Vietnam imported more than $1.5 billion worth of seafood in …
From fishing-advisor.com
From fishing-advisor.com
SWAI: THE BEST FISH TO ABSTAIN FROM - KONNICHI WA
Swai has a lot less nutritional value than wild caught fish because they're fed artificial diets instead of naturally catching their food from local sources like rivers and the ocean. Swai is higher in mercury levels than wild caught fish, according to research by Drs. David Jentsch and Mark Wahlqvist from Monash University in Melbourne, Australia.
From thekonnichiwa.com
From thekonnichiwa.com
WORLD BEST ROASTED FOOD RECIPES: SMOTHERED SWAI
arrange swai fish on an 8x11-inch baking dish. pour lemon juice over fish and season with parsley, garlic powder, salt, and pepper. sprinkle cheddar cheese over fish and top with fire-roasted tomatoes and basil.
From roastedfood.blogspot.com
From roastedfood.blogspot.com
SMOTHERING (FOOD) - WIKIPEDIA
Smothering (food) A plate lunch of smothered steak and gravy served over boiled white rice from Garys Grocery in Lafayette, Louisiana. Smothering meat, seafood or vegetables is a cooking technique used in both Cajun and Creole cuisines of Louisiana. The technique involves cooking in a covered pan over low heat with a moderate amount of liquid ...
From en.wikipedia.org
From en.wikipedia.org
SAWAI - HOME
The Sawai Quality Promise. At Sawai, we ensure that every single pack that reaches you, delivers the best spices for a superior culinary experience. 01.
From sawaifoods.com
From sawaifoods.com
SAUTEED SWAI FISH RECIPES - FOOD NEWS
Heat butter in wide sauté pan over medium low heat. Once butter has begun to foam, place the fish into the pan. Add garlic. Sauté 1 minute without disturbing the fish.
From foodnewsnews.com
From foodnewsnews.com
SMOTHERED SHANK - ITEM - WORLD OF WARCRAFT - WOWHEAD
In the Food & Drinks category. An item from World of Warcraft: Shadowlands. Always up to date with the latest patch. Live PTR Beta. Comments. Comment by Celpia The proc rate seems atrocious. Throughout an entire dungeon in which I did 1.5M damage this only did 6.6k. ...
From wowhead.com
From wowhead.com
SIMMERED BREADED SWAI FISH FILLETS - ALYONASCOOKING.COM
2015-12-18 3. Place flour in a shallow bowl and drench fillet pieces in the flour to evenly coat each piece. Set aside. 4.) Dice peeled onion and grate 2 peeled and washed carrots. 5. Heat 4 tbsp of oil in a large frying pan over medium-high heat and add the breaded fish fillets. Fry on each side until golden (2-3 min for each side.) 6.
From alyonascooking.com
From alyonascooking.com
PAN FRIED SWAI - SAUTEED IN BUTTER & SMOTHERED IN VEGETABLES
This is the #1 Pan Fried Swai recipe on YouTube. It is easy and delicious, plus this recipe can be adapted to many other fish recipes including, cod, pollac...
From youtube.com
From youtube.com
SMOTHERED SWAI - PINTEREST
Jan 1, 2019 - Swai fish is smothered with Cheddar cheese and fire-roasted tomatoes in this Northern New York-inspired swai fish recipe. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink. Visit. …
From pinterest.com
From pinterest.com
WHAT IS SWAI FISH? - THE SPRUCE EATS
2022-08-09 This freshwater fish, although not common, is actually very versatile, mild in flavor, and inexpensive. Found in Southeast Asia, the swai is a relative of North America's catfish. Like its cousin, swai can grow huge, around 4 feet and close to 100 pounds. Most of the swai found in the United States is farmed in Vietnam and shipped frozen, where ...
From thespruceeats.com
From thespruceeats.com
BLACKENED SWAI RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Baked Parmesan Swai Calories. Very Good 4.0/5. (9 ratings) Cajun Blackened Chicken. This cajun blackened chicken recipe is spicy, healthy, and a family favorite. CALORIES: 306.4 | FAT: 6.8 g | PROTEIN: 54.4 g | CARBS: 4.5 g | FIBER: 1.9 g. Full ingredient & nutrition information of the Cajun ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SMOKED SWAI FILETS - THE BEST SMOKING MEAT FORUM ON EARTH!
2013-02-27 6oz of lemon juice, recon or fresh. 6 cups of chicken broth or 6 chicken bullion qubes melted down in 6 cups of boiling water. Mix all seasonings in a 1 gallon freezer bag and add swai filets, mixing again to coat filets, squease all excess air from bag and seal. Place in refridgerator for 6hrs to marinate. When ready get your smoker up to 200F ...
From smokingmeatforums.com
From smokingmeatforums.com
HOW TO COOK SWAI FISH: THE ULTIMATE RECIPE GUIDE
2021-02-24 Preheat your oven to 375F. In a small saucepan, melt the butter and add the minced garlic. Once the garlic starts to get fragrant, add your lemon juice and vinegar, and mix to combine and stir for a minute before taking off the heat. Place the swai fillets on the baking pan. Sprinkle the salt, pepper, and paprika.
From boatbasincafe.com
From boatbasincafe.com
SMOTHERED SWAI TASTY RECIPES - ALL BEST RECIPES
2019-08-20 Arrange swai fish on an 8x11-inch baking dish. Pour lemon juice over fish and season with parsley, garlic powder, salt, and pepper. Sprinkle Cheddar cheese over fish and top with fire-roasted tomatoes and basil.
From allbestrecipess.blogspot.com
From allbestrecipess.blogspot.com
SMOTHERED SWAI | RECIPE | EASY FISH RECIPES, ROASTED TOMATOES, …
Jul 3, 2019 - Swai fish is smothered with Cheddar cheese and fire-roasted tomatoes in this Northern New York-inspired swai fish recipe. Jul 3, 2019 - Swai fish is smothered with Cheddar cheese and fire-roasted tomatoes in this Northern New York-inspired swai fish recipe. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to …
From pinterest.com.au
From pinterest.com.au
15 SMOTHERED RECIPES YOU CAN'T RESIST | TASTE OF HOME
2018-05-29 Smothered Chicken. You can't go wrong when serving this speedy skillet creation. Top tender chicken breasts with mushrooms, bacon, green onions and cheese for a swift and savory sensation that's sure to become a family favorite. —Penny Walton, Westerville, Ohio. Go to Recipe. 5 / 15.
From tasteofhome.com
From tasteofhome.com
SWAI FISH IS GOOD FOR HEALTH OR NOT? (2019'S RESEARCH) - FOODI IDEAS
Since it is a farmed fish, it might come with some toxic components and pollutants. Hence, it can put your health at risk. Nevertheless, adding SWAI fish to your diet can be healthy as it is a good source of protein and omega-3. All you need to do is to buy carefully. Careful buying of SWAI fish covers the following steps:
From foodiideas.com
From foodiideas.com
4 REASONS YOU SHOULD NEVER EAT SWAI FISH - BISTROMD
2022-02-28 The safety of eating Swai is an ongoing discussion, as it has a reputation of being below low in quality. So if concerned about swai fish, here are four reasons why you may be reconsidering eating it: 1. Swai is a common and frequent victim of food fraud. While the "Asian catfish" is a relative of the American catfish, it is in a different family.
From bistromd.com
From bistromd.com
IS SWAI A GOOD FISH TO EAT? (HERE’S WHAT PEOPLE DON’T KNOW)
2022-04-01 Swai fish has a mediocre nutritional profile and may best be avoided. It’s imported from densely-packed fish farms where chemicals and antibiotics are used in excess, causing water pollution and health concerns. It’s sometimes mislabeled and sold as a higher value fish, but it’s actually a lower quality fish. The best way to eat fish is ...
From fishing-advisor.com
From fishing-advisor.com
SMOTHERED COOKING TECHNIQUES - SOUL FOOD WEBSITE
Okay so let's learn how to create mouthwatering smothered chicken, smothered pork chops and smothered steak. But before we get into the process let me reveal the secrets to smothered cooking. First, you must brown the meat. Second, you sauté the vegetables. Third, you make the gravy. Fourth, slow cook meat, vegetable and gravy.
From soulfoodandsoutherncooking.com
From soulfoodandsoutherncooking.com
IS IT SAFE TO EAT SWAI FISH? NUTRITIONAL CHART - MEDICINENET
2020-12-11 However, the amount of omega-3 fatty acids present in a single serving (4 ounces or 114 g) is low as compared to other fatty fishes, such as salmon and sardines. The amount of protein (15 g) is also similar to or less than other fishes. Table 1. Chart Showing the Nutritional Composition of Swai Fish. Name.
From medicinenet.com
From medicinenet.com
IS SWAI FISH HEALTHY? BENEFITS, SIDE EFFECTS, AND MORE - STYLECRAZE
2022-08-18 Swai fish is known for its mild and sweet flavor. If included as a part of the diet, this fish can promote cardiovascular health as it is rich in omega-3 fatty acids. Swai fish can also reduce the risk of heart-related disease deaths. Swai …
From stylecraze.com
From stylecraze.com
SMOTHERED SWAI FISH WITH DOUBLE CHEESE & PROVOLONE - YOUTUBE
Welcome everyone to yoyo kitchen Houston Texas this is my newest video of me creating swai fish that is fried and then baked in the oven I topped it with dou...
From youtube.com
From youtube.com
SOUTHERN FRIED SWAI FISH AND GRITS | FOODTALK - FOODTALKDAILY.COM
2022-05-30 Place 1 1/2 cup o grits into a medium sauce pan and rinse the grits thoroughly until the water is clear. Empty out the water. Add 4 cups of water into the pot along with salt and butter as instructed bringing it to a boil on medium heat. Continuously stir grits getting rid of any lumps. Reduce to low heat cover for 15-20 minutes still continue ...
From foodtalkdaily.com
From foodtalkdaily.com
SWAI FISH: IS IT SAFE TO EAT | ORGANIC FACTS
2020-01-28 Swai is a white-flesh fish, with a flaky texture that makes it ideal for broiling, grilling or frying. The flavor is also quite mild, which makes it a popular option for those who don’t want their fish to taste too briny. [1] In the United States and elsewhere, it is often marketed as a river-farmed catfish. However, the name can be misleading.
From organicfacts.net
From organicfacts.net
SOUTHERN SMOTHERED CHICKEN - SAVOR THE FLAVOUR
2022-06-07 Gather all the ingredients for our Southern smothered chicken. Chop up the onion and celery, then mince the garlic. Place in glass prep bowls for ease. Pat the chicken dry with paper towels, then dredge the pieces in the flour and seasonings. Shake off any extra flour, then reserve ½ cup of flour for making the roux.
From savortheflavour.com
From savortheflavour.com
SMOTHERED SWAI FOOD- WIKIFOODHUB
5 (4 ounce) fillets swai fish: 2 tablespoons lemon juice, or more to taste: 1 teaspoon dried parsley: ½ teaspoon garlic powder: salt and ground black pepper to taste: 1 cup shredded sharp Cheddar cheese: 1 (15 ounce) can fire-roasted diced tomatoes: ½ teaspoon dried basil
From wikifoodhub.com
From wikifoodhub.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love