Cauliflower Quiche Food

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CAULIFLOWER-CRUSTED QUICHE RECIPE BY TASTY



Cauliflower-Crusted Quiche Recipe by Tasty image

Here's what you need: cauliflower, grated parmesan cheese, garlic powder, salt, eggs, milk, feta cheese, pepper, olive oil, asparagus, baby spinach, green onions

Provided by Olivia Blum

Categories     Breakfast

Yield 8 servings

Number Of Ingredients 12

1 head cauliflower, cut into florets
½ cup grated parmesan cheese
¼ teaspoon garlic powder
¾ teaspoon salt, divided
6 eggs, divided
1 cup milk
½ cup feta cheese, crumbled
½ teaspoon pepper
½ tablespoon olive oil
8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
4 cups baby spinach
4 green onions, chopped

Steps:

  • Preheat oven to 425°F (220°C).
  • Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
  • Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
  • Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
  • Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
  • Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
  • Bake for 15-18 minutes, until golden. Set aside to cool.
  • Reduce oven temperature to 375°F (190°C).
  • In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
  • In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
  • Add the spinach and cook until wilted.
  • Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
  • Bake for 45 minutes, or until quiche is set and slightly golden.
  • Let cool for 15 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 219 calories, Carbohydrate 11 grams, Fat 12 grams, Fiber 4 grams, Protein 16 grams, Sugar 5 grams

CAULIFLOWER QUICHE



Cauliflower Quiche image

This is a great quiche recipe - high in protein, which we need every day, especially as vegetarians. It is quick and relatively easy to make. All good cooks can adapt this recipe to their own requirements and availability of certain ingredients - but it tastes the best using the ones I have suggested here. If the ingredients are organic, they will be that much better.

Provided by Christmas

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h

Yield 6

Number Of Ingredients 12

1 head cauliflower, cut into large florets
⅓ cup chopped fresh mushrooms
3 green onions, chopped
5 large eggs, or more to taste
1 cup half-and-half, or more to taste
2 tablespoons butter
2 tablespoons all-purpose flour
½ cup grated Parmesan cheese
1 teaspoon ground turmeric
salt and ground black pepper to taste
1 pinch curry powder, or to taste
1 pinch paprika, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover and steam until tender, 5 to 7 minutes. Cool to room temperature.
  • Blend cauliflower, mushrooms, and green onions in a blender under chopped, yet still chunky.
  • Separate egg yolks and egg whites into 2 separate bowls. Beat egg whites in a bowl using an electric mixer until medium peaks form.
  • Combine half-and-half, butter, and flour together in a saucepan over low heat; cook and stir until white sauce is thickened, about 5 minutes. Cool slightly.
  • Stir white sauce, Parmesan cheese, cauliflower mixture, egg yolks, turmeric, salt, pepper, and curry powder together in a bowl; gently fold in egg whites using a spatula or wide knife. Pour egg mixture into a glass baking dish. Sprinkle paprika over egg mixture.
  • Bake in the preheated oven until golden brown and set in the middle, 30 to 35 minutes.

Nutrition Facts : Calories 213.7 calories, Carbohydrate 10.5 g, Cholesterol 186 mg, Fat 14.8 g, Fiber 2.9 g, Protein 11.5 g, SaturatedFat 7.8 g, Sodium 234.5 mg, Sugar 3 g

IMPOSSIBLE CAULIFLOWER QUICHE



Impossible Cauliflower Quiche image

Make and share this Impossible Cauliflower Quiche recipe from Food.com.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 40m

Yield 8 serving(s)

Number Of Ingredients 12

salt
boiling water
2 cups thinly sliced cauliflower florets
1 (9 ounce) package frozen cauliflower, thawed and drained
1/2 cup chopped onion
1/2 cup chopped green pepper
1 cup shredded colby cheese (, about 4 ounces)
1 cup milk
1/2 cup Bisquick
3 eggs
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In covered saucepan in enough boiling salted water to cover, cook cauliflorets 10 minutes.
  • Drain.
  • Place in greased 9" pie plate.
  • Sprinkle with onion, green pepper and cheese.
  • Place remaining ingredients in blender container.
  • Cover and whirl 15 seconds (or beat 1 minute with rotary beater).
  • Pour into pie plate.
  • Bake at 375 degrees for 20 to 25 minutes or until knife inserted in center comes out clean and top is golden.
  • Let stand 5 minutes before serving.

CAULIFLOWER AND HAM CRUSTLESS QUICHE



Cauliflower and Ham Crustless Quiche image

Provided by Food Network Kitchen

Categories     main-dish

Time 2h10m

Yield 1 (9-inch) quiche, 6 to 8 servings

Number Of Ingredients 14

1/2 head cauliflower, cut into bite-size florets
2 tablespoons extra-virgin olive oil
1 cup chopped white onion, about 1 medium
2 tablespoons chopped flat-leaf parsley
4 ounces deli boiled ham, cut in 1/4-inch cubes
2 tablespoons unsalted butter, softened
2 tablespoons finely grated Parmesan cheese
2 cups half-and-half
2 large eggs
2 large egg yolks
1 tablespoon all-purpose flour
1/2 teaspoon kosher salt
Freshly ground black pepper
4 ounces grated Gruyere or Swiss cheese, about 1 cup

Steps:

  • Preheat oven to 350 degrees F.
  • Bring a large pot of salted water to a boil. Add cauliflower florets and cook until very crisp tender, about 1 minute. Drain in colander and rinse with cold water. Shake off excess liquid.
  • Heat the oil in a large skillet, over medium-high heat. Add the ham and the onions and cook until lightly brown, about 6 minutes. Add cauliflower and parsley and set aside to cool slightly.
  • Brush a 9-inch glass or ceramic pie pan with the soft butter and evenly sprinkle the bottom of the pan with the grated parmesan Place pan on a baking sheet. Whisk the half-and-half, eggs, egg yolks and flour in large glass measuring cup. Season with salt and pepper, to taste. Spread half the cauliflower mixture evenly in the pan, top with about half the cheese; repeat with remaining filling and cheese. Pour the custard over the fillings.
  • Bake until the quiche is just set in the center, about 40 to 50 minutes. Cool on a rack before serving.

CAULIFLOWER-CRUSTED QUICHE WITH HILLSHIRE FARM® SMOKED SAUSAGE



Cauliflower-Crusted Quiche with Hillshire Farm® Smoked Sausage image

A unique cauliflower crust serves as the base of this cheesy quiche featuring smoked sausage and sweet peppers.

Provided by Hillshire Farm(R) Brand

Categories     Trusted Brands: Recipes and Tips     Hillshire Farm®

Time 1h10m

Yield 8

Number Of Ingredients 12

1 medium head cauliflower, cored and cut into florets
2 tablespoons olive oil, divided
5 eggs, divided
1 cup shredded mozzarella cheese, divided
1 tablespoon whole wheat panko bread crumbs
2 tablespoons snipped fresh chives
1 medium sweet red pepper, chopped
½ (14 ounce) package Hillshire Farm® Smoked Sausage, bias-sliced 1/2-inch thick
½ cup chopped onion
¼ cup heavy whipping cream
1 tablespoon all-purpose flour
1 tablespoon Chives

Steps:

  • Preheat oven to 375 degrees F. Grease a 9-inch deep-dish pie plate; set aside.
  • Place cauliflower in a food processor in batches. Cover and pulse each batch until crumbly and mixture resembles the texture of rice.
  • In a very large skillet, heat 1 tablespoon of the oil over medium-high heat. Add the cauliflower and cook, stirring occasionally, about 4 minutes, or until cauliflower is tender and starting to brown.
  • In a medium bowl, combine the cauliflower, 1 egg, 1/2 cup of the cheese, the panko, and 2 tablespoons chives. Press mixture onto the bottom and up the sides of the prepared pie plate.
  • In the same skillet, heat remaining 1 tablespoon of oil over medium heat. Add sweet pepper and cook for 2 minutes, or until it begins to soften. Add sausage and onion and cook for 5 minutes, stirring occasionally, until onion softens and sausage begins to brown. Spoon sausage mixture and remaining 1/2 cup cheese into cauliflower crust.
  • In a medium bowl, whisk together remaining 4 eggs, whipping cream, and flour. Pour over sausage mixture in crust.
  • Bake, uncovered, for 30 to 40 minutes or until a knife inserted near center comes out clean. Let stand on a wire rack for 10 minutes before serving. Sprinkle with additional chives, if desired.

Nutrition Facts : Calories 248.8 calories, Carbohydrate 8.2 g, Cholesterol 151 mg, Fat 18.7 g, Fiber 2.2 g, Protein 12.2 g, SaturatedFat 7.3 g, Sodium 365.6 mg, Sugar 2.8 g

CAULIFLOWER CHEESE & BACON QUICHE



Cauliflower cheese & bacon quiche image

A lovely combination of cauliflower cheese and quiche Lorraine - make sure you pick the freshest cauli around

Provided by Ruth Watson

Categories     Buffet, Dinner, Lunch, Main course

Time 50m

Number Of Ingredients 11

225g plain flour , plus extra for rolling out
140g cold unsalted butter , roughly cubed
1 large egg yolk
2-3 tbsp ice-cold water
1 small cauliflower , broken into smallish florets
100g thick-cut unsmoked streaky bacon , roughly chopped
3 large free-range eggs
284ml carton double cream
175g/6oz cheese , finely grated (combine two or three of the following: parmesan, cheddar and gruyère or emmental)
2 tbsp snipped chives
good grating of nutmeg

Steps:

  • To make the pastry, briefly whizz the flour with a pinch of salt in a food processor, then add the butter and whizz until the mixture looks like breadcrumbs. Whisk the egg yolk with 2 tbsp water and pour in. Process until the pastry forms a ball round the spindle, add a 1⁄2-1 tbsp water if necessary. Pat into a thick disc, wrap in cling film and chill for 30 minutes or up to 48 hours.
  • Return the pastry to a cool room temperature. Roll out as thinly as you can and line a 4cm deep, 23cm round tart tin with a removable base. Tuck pastry into the corners, without stretching it, and trim off the overhang (watch our video which shows how to do this neatly). Chill for 30 minutes.
  • Meanwhile, preheat the oven to fan 170C/conventional 190C/gas 5. Line the pastry with foil (no need to prick pastry), weigh it down with ceramic or dried beans, then bake for 12-15 minutes. Remove foil and beans, and cook for another 5-7 minutes until the pastry has lost all rawness but is still pale golden.
  • Meanwhile, bring a saucepan of salted water to boil, add the cauliflower and cook for 5 minutes, timed from when the water's back to the boil. Drain well and leave to cool.
  • Spread out the bacon in a cold non-stick frying pan and cook over a low-medium heat for 7-8 minutes, stirring occasionally, until the fat runs and the bacon's coloured but not crisp. Leave to cool.
  • Combine eggs, cream, all the cheese, chives and nutmeg with black pepper and a little salt. Stir in the cauliflower and bacon, then pour the mixture into the case. Bake for 30 minutes or until the pastry is golden and the filling is set but just trembles. Leave for 30 minutes, as quiche is at its best served warm.

Nutrition Facts : Calories 752 calories, Fat 60 grams fat, SaturatedFat 35 grams saturated fat, Carbohydrate 33 grams carbohydrates, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 1.23 milligram of sodium

CHEDDAR CAULIFLOWER QUICHE



Cheddar Cauliflower Quiche image

A dear friend shared this recipe one year when we both had an abundance of cauliflower from our gardens. My husband and I enjoy this so much that I make it for breakfast, lunch and dinner! -Tracy Watson, Hobson, Montana

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 55m

Yield 6 servings.

Number Of Ingredients 12

1 cup all-purpose flour
1/4 teaspoon salt
1/3 cup shortening
3 tablespoons cold whole milk
4 cups chopped fresh cauliflower, cooked
1/2 cup slivered almonds, toasted
2 large eggs
1/2 cup whole milk
1/2 cup mayonnaise
1-1/2 cups shredded cheddar cheese, divided
1/8 teaspoon ground nutmeg
1/8 teaspoon pepper

Steps:

  • In a large bowl, combine flour and salt. Cut in shortening until mixture resembles coarse crumbs. Stir in milk until mixture forms a ball. Wrap in plastic; refrigerate for 30 minutes. , Unwrap dough. On a floured surface; roll out to fit a 9-in. pie plate. Place in pie plate; flute edges. Line unpricked pastry with a double thickness of foil. Bake at 450° for 5 minutes. Remove foil; bake 5 minutes longer., Spoon cauliflower into crust; top with almonds. In a blender, combine eggs, milk, mayonnaise, 1-1/4 cups cheese, nutmeg and pepper; cover and process until smooth. Pour over almonds; sprinkle with remaining cheese. , Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 518 calories, Fat 41g fat (12g saturated fat), Cholesterol 111mg cholesterol, Sodium 424mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 3g fiber), Protein 14g protein.

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