Quick Baked Tilapia With Grapefruit Dill Butter Food

BAKED TILAPIA WITH HERB BUTTER

Steps:

• Preheat the oven to 400 degrees F. In a small bowl, mix the butter and tarragon until combined; set aside.
• Lay out 4 large pieces of foil. Layer the vegetables in the center of each piece of foil, starting with the mushrooms, then the celery and scallions. Dot the vegetables with some of the herb butter (use about half) and season each portion with 1/4 teaspoon salt, and pepper to taste. Lay the tilapia fillets over the vegetables; dot with the remaining herb butter. Sprinkle each fillet with 1/4 teaspoon salt, and pepper to taste.
• Bring the foil ends together, fold over and crimp closed on all sides to make sealed packets. Place the packets on a baking sheet and bake until the fish is cooked through but still moist, 18 to 22 minutes. Remove the packets from the oven and let sit 2 minutes before opening. Transfer the fish and vegetables to plates and drizzle with the cooking juices.

EASY BAKED TILAPIA RECIPE

Steps:

• Preheat oven to 425 degrees.
• Line baking sheet or casserole dish with foil.
• Spray with non stick spray.
• Add Tilapia and top with seasonings (approximately 1/2 tsp per tilapia filet).
• Bake for 15 minutes or until the fish flakes with a fork.

TILAPIA WITH SALSA BUTTER

Steps:

• Rinse fish and pat dry.
• Cut into serving sized pieces, if necessary.
• Set aside.
• In small bowl, combine butter, 1 tablespoon salsa, lime zest, garlic, and cumin.
• Place fillets in single layer on foil lined baking sheet with sides.
• Brush butter mixture over fish.
• Tuck under any thin edges.
• Bake at 400 degrees F for 10 minutes per inch of thickness or about 8 minutes until fish flakes easily when tested with a fork.
• Place on serving platter.
• Top with additional salsa if desire.
• Serve immediately.

DILL BUTTER TILAPIA

Steps:

• Over medium heat in a small sauce pan, melt butter.
• Add garlic, simmer for 2-3 minutes.
• Add dill, mix well, let cook another 2 minutes.
• Meanwhile, preheat oven to 375F.
• Rince tilapia under cold water, pat dry with a paper towel.
• Place tilapia in a deep baking dish.
• Pour dill butter mixture over filets.
• Cook for 15-20 minutes, or until fish flakes easily.

CRISPY DILL TILAPIA

Steps:

• Preheat oven to 400°. Toss together first 5 ingredients., Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere., Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.

TILAPIA WITH GRAPEFRUIT SALSA

Steps:

• For marinade, in a small bowl, combine the first seven ingredients. Set aside 1 tablespoon. Place tilapia in a large resealable plastic bag; add remaining marinade. Seal bag and turn to coat. Refrigerate for 1 hour., For the salsa, in a small bowl, combine the beans, grapefruit sections, onion, cilantro, jalapeno and reserved marinade. Cover and refrigerate until serving. , Drain and discard marinade. In a small skillet over medium heat, cook tilapia in butter for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

DILL BUTTER

Steps:

• Combine all ingredients in small bowl.
• Mix well.
• Serve with your favorite vegetable or bread.