Chicken And Prawn Sesame Wontons Food

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CHICKEN AND PRAWN SESAME WONTONS



Chicken and Prawn Sesame Wontons image

Provided by Pamela Durkin

Number Of Ingredients 13

3 1/2 oz (100 g) ground organic chicken breast
5 oz (150 g) raw, peeled sustainable prawns
3 spring onions, finely chopped, divided
1 garlic clove
1/2 in (1.25 cm) fresh ginger, peeled and chopped
1 Tbsp (15 mL) oyster sauce
4 Tbsp (60 mL) sesame seeds, divided
20 wonton wrappers (gluten-free if desired)
1 Tbsp (15 mL) extra-virgin olive oil
2 Tbsp (30 mL) low-sodium, wheat-free soy sauce or coconut aminos
2 Tbsp (30 mL) rice wine vinegar
2 tsp (10 mL) honey or coconut nectar
1/4 tsp (1 mL) red pepper flakes

Steps:

  • Place chicken, prawns, 2 chopped spring onions, garlic, ginger, and oyster sauce in food processor or blender and blend to a paste. Transfer paste to medium-sized bowl and stir in 2 Tbsp (30 mL) sesame seeds.
  • Take a wonton wrapper and place about 1 tsp (5 mL) paste in centre. Dampen edges of wonton wrapper with a little water and bring them up around filling, enclosing it completely. Seal and crimp the little bundle. Repeat with remaining wonton wrappers.
  • Heat oil in large skillet over medium-high heat. Place half the wontons in skillet and sear until golden brownu2014about 1 minute. Turn wontons over to ensure they cook evenly, and add 1/2 cup (125 mL) water to skillet. Place lid on skillet, reduce heat to medium-low, and let wontons steam until skillet is dryu2014about 3 to 4 minutes. Transfer wontons to warm serving plate and repeat cooking procedure with remaining wontons.
  • When all wontons are on serving plate, sprinkle remaining 2 Tbsp (30 mL) sesame seeds over top.
  • Mix all dipping sauce ingredients in small bowl and add remaining chopped spring onion. Serve immediately with steamed wontons.

Nutrition Facts : Calories 298, Protein 18g, Fat 11g, Carbohydrate 32g, Sugar 3g, Sodium 571mg

SESAME CHICKEN & PRAWN SKEWERS



Sesame chicken & prawn skewers image

Serve these chicken and prawn canapés with drinks when you're entertaining. They're not only tasty but healthy and low-fat too

Provided by Sophie Godwin - Cookery writer

Categories     Canapes

Time 20m

Yield Makes 20

Number Of Ingredients 11

thumb-sized piece ginger , grated
1 large garlic clove , grated
1 tsp honey
1½ tsp soy sauce
1 tsp sesame oil
½ lime , juiced
1 tbsp sesame seeds
1 skinless chicken breast , cut into 10 pieces
10 raw king prawns
1 broccoli head , cut into 20 florets
20 cocktail skewers

Steps:

  • Combine the ginger, garlic, honey, soy sauce, sesame oil, lime juice and sesame seeds. Divide between two bowls, then add the chicken pieces to one and the prawns to the other. Toss both mixtures well, then leave to marinate in the fridge for 15 mins.
  • Cook the chicken in a frying pan over a medium-high heat for 3 mins, then push to one side and add the prawns to the other side of the pan. Cook for 2 mins until the prawns are pink and the chicken is cooked through (use two separate pans if anyone you're cooking for has an allergy or is a pescatarian). Put the broccoli in a microwaveable bowl with a splash of water, then cover and cook on high for 5 mins.
  • Thread half of the skewers with chicken and broccoli and the other half with prawns and broccoli.

Nutrition Facts : Calories 33 calories, Fat 1 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

CHICKEN & SHRIMP WONTON SOUP



Chicken & Shrimp Wonton Soup image

This is delicious! I am not an experienced cook by any means, but this was easy! I initially got the idea from a soup recipe, but changed the wonton ingredients to suit and added to the soup. Great meal and feeds 4-6 people ... the only thing I had to go out and buy was the wonton wrappers and spring onion! It is surprisingly filling! I hope you enjoy it as much as we did!

Provided by AngeNZ

Categories     Clear Soup

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 15

32 wonton wrappers
1 teaspoon crushed garlic
2 teaspoons crushed ginger
1 teaspoon sesame oil
3 teaspoons soy sauce
150 g ground chicken
32 shrimp
2 spring onions, finely chopped
5 cups water
6 teaspoons instant chicken bouillon granules
1 spring onion
1 onion, sliced
2 carrots
1/2 teaspoon chili powder, adjust to taste
1 spring onion, very finely sliced to garnish

Steps:

  • Very finely slice the spring onion into long strips (about 6 cms long) and place in a bowl of ice cold water so they curl.
  • Combine all the soup ingredients and simmer while you finish the wontons.
  • Mix all the wonton filling ingredients together and place a teaspoon of filling in each wonton paper, along with one shrimp.
  • Wet the edges of the wontons and fold upwards so it makes a little parcel.
  • Place the completed wontons onto a large plate dusted with flour so they don't stick together.
  • Complete all wonton's before starting to cook them.
  • Bring a large pot of water to the boil.
  • When the water is rapidly boiling, place 6-8 of the wonton's in at a time to cook for about 5 minutes.
  • Drain and place the cooked wonton's into a bowl that you will serve the soup in (around 8 wontons each).
  • Take the spring onion garnish out of the water and place a bit on top of the wonton's.
  • Pour some of the soup over the top of the wonton's and serve.

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