Quick And Simple Grilled Chicken Food

QUICK GRILLED CHICKEN BREAST

Quick Grilled Chicken Breast image

These grilled chicken breasts are great for a no-fuss, weeknight meal. Great served with rice and a salad.

Provided by meg

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

4 skinless, boneless chicken breasts
⅛ cup olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
1 teaspoon dried basil
1 teaspoon red pepper flakes
1 pinch salt and freshly ground black pepper to taste

Steps:

Preheat an outdoor grill for medium heat and lightly oil the grate.
Lightly coat each chicken breast with olive oil. Sprinkle each side of the chicken lightly with garlic powder, onion powder, chili powder, basil, red pepper flakes, salt, and black pepper; rub to coat evenly.
Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 10 to 15 minutes, flipping each breast only once halfway through cooking time. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 194.4 calories, Carbohydrate 1.8 g, Cholesterol 64.6 mg, Fat 9.7 g, Fiber 0.6 g, Protein 24 g, SaturatedFat 1.7 g, Sodium 102.6 mg, Sugar 0.5 g

EASY GRILLED CHICKEN

Easy Grilled Chicken image

Don't have a lot of time to prepare dinner? Try this recipe for a time saver.

Provided by Rachel

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

4 skinless, boneless chicken breast halves
1 cup fat free Italian-style dressing
1 green bell pepper
1 red bell pepper
1 zucchini

Steps:

Place washed chicken breasts in large sealable bag. Add 1 cup fat-free Italian dressing and close. Let marinate for 5 to 10 minutes.
Cut up peppers into big chunks, and zucchini into big slices. Put into another sealable bag. Coat with leftover dressing.
Grill chicken and veggies over medium heat.

Nutrition Facts : Calories 247.5 calories, Carbohydrate 27.4 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 3.5 g, Protein 25.6 g, SaturatedFat 0.8 g, Sodium 686.5 mg, Sugar 10.3 g

EASY GRILLED CHICKEN

Easy Grilled Chicken image

Make and share this Easy Grilled Chicken recipe from Food.com.

Provided by mysonshine

Categories Chicken Breast

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 3

Ingredients

2 -4 boneless skinless chicken breasts
1/2 cup Heinz 57 steak sauce
1/2 cup Italian dressing (or use more, if you like!)

Steps:

Combine the Heinz 57 sauce and Italian dressing.
Pour over the chicken breasts, scoring the chicken before grilling (You can also marinate overnight.) Enjoy!

QUICK AND LOW-CAL GRILLED BISTRO CHICKEN

Quick and Low-Cal Grilled Bistro Chicken image

This is one of those "from the dietitian" deals. I don't know where she gets this stuff, but it's pretty darn good. The hospital where she works always has good food and I actually don't mind eating there. But then again, when you're in the hospital on a 1200 cal. diet instead of your totally flexible at-home carb counting diet, you'll eat just about anything except the baked hamburger steak.

Provided by Redneck Epicurean

Categories Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup mayonnaise
1/2 teaspoon dried rosemary leaves
1/2 teaspoon dried thyme leaves
1/2 teaspoon garlic salt
1/2 lemon, juice of
4 boneless skinless chicken breast halves (about 1-1/4 lb.)

Steps:

Stir together all the herbs, mayo, and lemon juice. Brush on the chicken.
Light your grill about 20 minutes before grilling the chicken. Allow the chicken to soak up the first brushing.
Place on the grill and cook until done, continuing to brush the mixture on the chicken until done.

Nutrition Facts : Calories 252.3, Fat 12.9, SaturatedFat 2.1, Cholesterol 83.2, Sodium 346.1, Carbohydrate 7.8, Fiber 0.1, Sugar 2, Protein 25.4